What are the opening hours?

Monday 6am - 3pm Tuesday 6am - 3pm Wednesday 6am - 3pm Thursday 6am - 3pm Friday 6am - 8pm Saturday 7am - 5pm

FITality, jps gym linhurst buisness park brown Street, Coatbridge (2025)

Located at reps gym coatbridge main street
(above MAD studios)

weight loss
muscle mass or definition
sport fitness
nutritional advice
fitness advice and motivation

group bookings and block bookings available

26/09/2025

Where to find me

Located JP's Gym Coatbridge

For all one to one personal training coaching services

DM to find out or for more information

07/09/2025

Reasons Why You Shouldn’t Be Afraid of Food

1.Food is Fuel, Not the Enemy

Your body runs on what you put into it. Carbs, fats, and protein all serve a purpose

energy, recovery, and repair. Restricting too much can leave you weaker, not healthier.

2.Restriction Creates More Cravings

When you label foods as “bad” and cut them out completely, you usually end up wanting them more. Building a balanced approach lets you enjoy all foods without guilt.

3. Nourishment Supports Longevity

Eating enough with a variety of nutrients helps your body stay strong, recover faster, and perform better, both in and out of the gym.

4.Food Brings Joy and Connection

Meals aren’t just calories. They’re culture, family, and experiences. Enjoying food mindfully strengthens both body and mind.

Instead of fearing food, focus on balance, portion awareness, and eating to feel good.

06/09/2025

Why Skinny Jabs Might Not Be Your Solution

Skinny jabs (injections designed to suppress appetite and support weight loss) are being marketed everywhere right now, but they’re not the magic fix many people are hoping for. Here’s why

They don’t change habits

While jabs may help reduce appetite in the short term, they don’t teach you how to build better nutrition choices, exercise routines, or sustainable lifestyle habits. Once you stop, old patterns often return.

Potential side effects

Nausea, digestive issues, and fatigue are just some of the side effects reported. Everyone reacts differently, and for some, the negatives outweigh the positives.

They’re not addressing the root cause

Weight struggles are often linked to lifestyle, stress, sleep, hormones, or mindset. A jab doesn’t fix those, it only masks them temporarily.

Expensive and not always sustainable

Many of these treatments come with a high price tag. If it’s not something you can maintain long-term, you risk yo-yoing back once it’s stopped.

Better long-term solutions exist

Learning how to fuel your body, move well, improve sleep, and manage stress are the tools that bring lasting results without depending on an injection.

The bottom line:

Skinny jabs might offer a short-term drop on the scales, but for long-term health, performance, and confidence, building sustainable habits will always win.

22/07/2025

Running a 12 week transformation package

Starting 1st August

For online coaching, education and nutrition

Drop me a direct message

Address

Jps Gym Linhurst Buisness Park Brown Street
Coatbridge

Opening Hours

Monday	6am - 3pm
Tuesday	6am - 3pm
Wednesday	6am - 3pm
Thursday	6am - 3pm
Friday	6am - 8pm
Saturday	7am - 5pm

Website

https://msmillie.wixsite.com/fitality

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