Lanarkshire Counselling & CBT Centre

19/08/2025

15/08/2025

Couples Therapy 👫
We have some limited space for immediate availability for couples therapy working with an advanced trainee therapist.

Cost is £15 per session.

Please feel free to click on the link below and fill in our enquiry form.

https://www.surveymonkey.co.uk/r/Lanarkshirecounselling

14/08/2025

Good luck to all the kids returning to school.
Well done to all the parents for surviving the summer holidays 😂

13/08/2025

I received a £2500 cheque today from Megan and Louise who organised the Western Themed night to raise funds for the Centre. You ladies put so much effort into organising an amazing night. Big thanks to all who came along and donated amazing prizes. Thank you so much, Louise, and Megan, we are so humbled by your generosity ❤️❤️

13/08/2025

Front of the Centre painted by John from JMK Decor Can't recommend him highly enough.

08/08/2025

Supporting Local Business

Amy's Thai Massage Coatbridge

Why Massage Therapy is Good for Mental Health

In our busy, always-connected world, stress and anxiety can creep in without us even noticing. While many people see massage as a way to soothe tired muscles, it’s also a powerful, natural tool for improving mental health.

1. Reduces Stress Hormones

Massage therapy helps lower cortisol — the body’s main stress hormone — while increasing the production of serotonin and dopamine. These “feel-good” chemicals lift your mood, ease anxiety, and promote emotional balance.

2. Encourages Mindfulness and Relaxation

During a massage, you’re invited to focus on the present moment: the warmth of the therapist’s hands, the gentle rhythm of each movement, and the slowing of your breath. This mindful state allows your brain to switch off from racing thoughts, giving it space to reset.

3. Improves Sleep Quality

A calmer mind often leads to better rest. Massage can help regulate your nervous system, making it easier to fall asleep and stay asleep. Quality sleep is one of the most important foundations for good mental health.

4. Supports Emotional Resilience

When stress is managed effectively, you’re better equipped to handle life’s challenges. Regular massage sessions can help maintain a sense of balance, making you more resilient to emotional ups and downs.

The takeaway: Massage isn’t just a luxury — it’s a form of self-care that supports both body and mind. By making it a regular part of your wellness routine, you’re not only easing physical tension but also creating space for mental clarity, peace, and emotional well-being.

04/08/2025

Group Therapy for Women beginning again on 23rd September 2025 for 6 weeks

✨ A place where women can come together in a safe & supportive space. An opportunity to learn more about yourself & connect with other women who experience similar challenges. This group is for women of all ages who want to feel more connected to themselves & others.

✨ A therapist led group.

✨ For women who doubt themselves & their abilities, who struggle with self-criticism.

✨ During the group you will learn how to be more self-compassionate. Our aim is to help you become aware of your unique strengths, challenge any unhelpful thoughts to help implement new behaviors & help you to create an overall more balanced self-image, leading to more confidence & healthier self-esteem.

✨ Tools within the sessions consist of a mixture of CBT techniques, meditation & somatic techniques.

✨ Price: £99 for 6 weeks, 2 hours every Tuesday evening from 23rd September 2025.

✨ Location: Glasgow city centre.

For more information or to book your space please e-mail Stephanie & Amanda: grouptherapyforwomen.scotland@outlook.com

03/08/2025

Lanarkshire Counselling and CBT Centre CIC is offering you the chance to win big prizes and help raise much needed funds.

30/07/2025

Only 8 days to go until Feel It Fest 🤩💫

Join us for an inspiring afternoon created just for young people aged 12–21!🧠🗯️

Discover ways to boost your wellbeing through fun, creativity, and connection. Enjoy yoga, mindfulness, music, crafts, and tasty snacks—there’s something for everyone. Whether you want to unwind, try something new, or simply hang out, this is your space to relax, recharge, and be yourself.

🗓️ Wednesday, August 6th, 2025
🕐 1 PM – 3 PM
📍 Centre, 2 Clark Street, Airdrie ML6 6DH

No booking needed—just drop in or scan the QR code to sign up. Let’s feel good together! 💫