The 1:1 Diet with Suzie & Kev - Coatbridge & Airdrie

The 1:1 Diet with Suzie & Kev - Coatbridge & Airdrie Consultants to the Man of the Year '19-'20 who we helped lose an astonishing 20 stone!

Hey ๐Ÿ‘‹ If you need a sign to get on plan and feel amazing for summer then this is it.Three NEW products will be filling m...
24/04/2025

Hey ๐Ÿ‘‹ If you need a sign to get on plan and feel amazing for summer then this is it.

Three NEW products will be filling my shelves by Tuesday (although I'm crossing my fingers for a Monday delivery ๐Ÿคž)

What are you excited to try?

Hey guys n dolls. Happy New Year to you all ๐Ÿฅณ๐Ÿฅณ๐ŸฅณI'm sorry I went MIA on social media through most of 2024 but I had to re...
05/01/2025

Hey guys n dolls. Happy New Year to you all ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

I'm sorry I went MIA on social media through most of 2024 but I had to refocus on myself.

I was still working closely with my clients helping them achieve their goals with some of them totally smashing through their original targets ๐ŸŽฏ

But I completely lost focus on myself so decided to consolidate, not take on new clients and focus on my own journey and those that were currently on plan.

I still have a little more to lose in 2025 but I'm delighted to currently be at my lightest weight of my whole adult life ๐Ÿ˜€
(Currently almost 8 stone off from my heaviest weight!)

So it's time to reopen my diary and share the benefits of being on plan ๐Ÿฅ˜๐Ÿฅ—๐Ÿ

Friendly (read that as 'loves a chat'),
home based consultant with 7 years experience.

Get in touch for more information
Suzie 07977 862 505
cwpsuzie@gmail.com

Two new products that both scream out for brighter, warmer days ๐ŸŒค Bring on spring summer weather ๐Ÿคž๐Ÿ˜ŽI can see this new wa...
04/04/2024

Two new products that both scream out for brighter, warmer days ๐ŸŒค Bring on spring summer weather ๐Ÿคž๐Ÿ˜Ž

I can see this new water flavouring being a huge hit for garden parties and evenings around the fire pit sipping away.

And our new and improved Apple and Strawberry Bar is set to be a hit for those wanting a breakfast type bar that hits the sweet spot ๐Ÿ˜‹

Reset, readjust, reevaluate, restart....as many times as you need to.Just don't give up on your goal ๐ŸŽฏ
01/03/2024

Reset, readjust, reevaluate, restart....as many times as you need to.

Just don't give up on your goal ๐ŸŽฏ

Thinking positively and aiming to achieve 4 stone award for next week ๐Ÿคฉ
05/02/2024

Thinking positively and aiming to achieve 4 stone award for next week ๐Ÿคฉ

Saturday night takeaway and can still keep reaching for my goals ๐Ÿ’ชOrdered myself my favourite, chicken tikka starter and...
03/02/2024

Saturday night takeaway and can still keep reaching for my goals ๐Ÿ’ช

Ordered myself my favourite, chicken tikka starter and add some simple salad from myself.

Absolutely delicious ๐Ÿ˜‹

Update on the past two weeks ๐ŸคฉAunt Flow arrived in time for this week's weigh in AND I've injured myself jogging so aimi...
22/01/2024

Update on the past two weeks ๐Ÿคฉ

Aunt Flow arrived in time for this week's weigh in AND I've injured myself jogging so aiming for a bigger loss next week.

My injury is possibly a combination of poor warm up and poor muscle strength around hips and glutes so need to start adding in some new exercises to help.

Suggestions welcome ๐Ÿ™

When you really wish you hadn't put off going jogging last night and had to head out this morning ๐Ÿฅถโ„๏ธโ˜ƒ๏ธBut it's done now...
19/01/2024

When you really wish you hadn't put off going jogging last night and had to head out this morning ๐Ÿฅถโ„๏ธโ˜ƒ๏ธ

But it's done now ๐Ÿ’ช

Week 3 completed ๐Ÿƒโ€โ™€๏ธ of c25kAnd treated myself to some new trainers. They feel really different with a wider toe box th...
14/01/2024

Week 3 completed ๐Ÿƒโ€โ™€๏ธ of c25k

And treated myself to some new trainers. They feel really different with a wider toe box than im used to and the sole feels strange so will give them a good walk before my next jog.

๐Ÿฟ๐Ÿฟ Caramel Popcorn Bar Oh my, New Caramel Popcorn Bar has landed...but only for me ๐Ÿ™Š A sample has arrived but my order i...
11/01/2024

๐Ÿฟ๐Ÿฟ Caramel Popcorn Bar

Oh my, New Caramel Popcorn Bar has landed...but only for me ๐Ÿ™Š

A sample has arrived but my order isn't here yet. Fingers crossed for tomorrow ๐Ÿคž

It's a milk chocolate coated bar.

It's soft and chewy with little crunchy bits.

Smells like a bag of toffee popcorn ๐Ÿฟ

Really nice addition to the range.

We also have the return of the much loved Chocolate Crispy Cereal ๐Ÿ˜‹

Who says we are just a soup and shake diet?

Raging ๐Ÿ˜ก๐Ÿคฌ๐Ÿ˜ก๐ŸคฌWell not really. Only myself to blame.I let my emotions rule and made bad choices this week. Its done and I m...
08/01/2024

Raging ๐Ÿ˜ก๐Ÿคฌ๐Ÿ˜ก๐Ÿคฌ

Well not really. Only myself to blame.

I let my emotions rule and made bad choices this week. Its done and I move on.

What I'm more annoyed about is that I lost weight through Christmas and New Year (yay for me ๐Ÿฅณ๐Ÿฅณ) and then let a bad mood make me gain in week one of 2024!! Boo hiss ๐Ÿคฌ

Another 51 weeks to make postive ๐Ÿ’ช

Only I can turn things around. I know I can do this.

Can you? If you want to join or try a few products, just pop me a message x

Suzie & Kev 07977 862 505
Coatbridge, Airdrie and Surrounding Areas.
Nationwide Delivery Available.

โฃ๐—™๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐—ก๐—ฒ๐˜„ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ ๐—ฟ๐—ฒ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜†๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐—ถ๐˜๐˜๐—ฒ๐—ฑ ๐˜๐—ผ, ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐—ฝ๐—ผ๐˜€๐˜-๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐—ฑ๐—ถ๐—ฒ๐˜? โฃโฃโฃโฃโฃY...
04/01/2024

โฃ๐—™๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐—ก๐—ฒ๐˜„ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ ๐—ฟ๐—ฒ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜†๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐—ถ๐˜๐˜๐—ฒ๐—ฑ ๐˜๐—ผ, ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐—ฝ๐—ผ๐˜€๐˜-๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐—ฑ๐—ถ๐—ฒ๐˜? โฃโฃโฃ
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Youโ€™re not alone! As we start a new year, research has revealed the goals set by Brits which find hardest to achieve โ€“ and weight loss tops the table.โฃโฃโฃโฃ
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In January, there can be too much pressure to succeed in what can be a difficult month for some. And without the right support in place, even more so.โฃโฃโฃโฃ
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From food temptations to not seeing results quick enough, the top 10 reasons dieters were most likely to fail to stick to their goal to lose weight were;โฃโฃโฃโฃ
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1. Being tempted by foods they loveโฃโฃโฃโฃ
2. Seeking comfort in foodโฃโฃโฃโฃ
3. Not seeing results quick enoughโฃโฃโฃโฃ
4. Cold winter and dark nightsโฃโฃโฃโฃ
5. A tiring dayโฃโฃโฃโฃ
6. A dislike for going to the gymโฃโฃโฃโฃ
7. Others not being on the same weight loss journeyโฃโฃโฃโฃ
8. The diet was too difficult to followโฃโฃโฃโฃ
9. Alcoholโฃโฃโฃโฃ
10. It was too expensiveโฃโฃโฃโฃ
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Unlike other diets, our Plan offers you a personal Consultant (MEEE!) local to you, who will be your very own cheerer-onner! ๐Ÿ™Œ

I will give you tonnes of advice, recipe ideas and all the delicious products youโ€™ll need to help you get on your way, as well as ongoing encouragement!

Itโ€™s as easy as that!!โฃ โœจโฃโฃโฃ

And to make it financially easier we have a January Discount offer ๐Ÿคฉ
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Address

Mitchell Street
Coatbridge
ML5 5RQ

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