18/02/2026
Happy wellness Wednesday 💛
How’s your day going?
I’ve been volunteering at my local hospice today. Always come away feeling humble 💛 I learn so much from the patients about being present and enjoying each day. Life is definitely too short.
Today it’s not one but two plant wisdom Wednesday cards.
Mint is a well known culinary herb. Served with a certain meat. I don’t eat meat so I prefer to have my mint in tea form.
Did you know mint helps with pain relief, it stimulates appetite (but I much prefer ginger for that) and improves digestion (I prefer my CCF tea).
Mint helps with relieving feelings of nausea. Mint used in spells helps to remove negativity and cleanses your sacred space. It recharges positive energy and can help you overcome fears.
Associated with the planet mercury and the element of air.
Let me know if you try out the mint spell.
I stopped drinking coffee a few years ago when I did an Ayurvedic cleanse. Since then I’ve only drank mint tea. Depending on how I feel I might drink ginger tea, mullein tea, feverfew or another herbal tea. You can add mint leaves to your smoothie.
How do you use mint?
Have a fabulous day 💛