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Citrine Moon

Are you interested in mind body spirit connection. Through yoga, cacao, meditation,journaling plus much more you can become more mind and body connected.

Be more empowered and discover your inner goddess.

24/11/2025

Happy Monday 💛

This time last week I was in sunny Cyprus. Since coming home I’ve had the holiday blues. I’ve been so cold 🥶

I’ve been to the physio so my ankle and hip as healing and I can start gentle exercises again.

Tomorrow normal service will resume and I will start posting again. Apologies for the absence but sometimes you just need a digital detox for your own sanity.

Have a fabulous week ahead 😉

16/11/2025

Happy soulful Sunday 💛

I hope everyone is having a fabulous weekend 💛

Whilst I’m stuck not walking with my sore ankle I’m making good use of my time listening to the audio version of my sylvotherapy training 🌴

Not quite the same tree here in Cyprus but I’m enjoying connecting with them.

It’s so much more than forest bathing, it’s connecting with individual trees and learning from them. I’m looking forwards to sharing this wisdom either you all. It’s really forest therapy.

I was a green witch in a past life so I love herbs, plants and trees. It’s no wonder I’m a tree hugger 😂

Even though I cant do my normal yoga practice with my dodgy ankle I’m booked in for yin yoga tomorrow 🧘‍♀️

Have a fabulous day 🥰

13/11/2025

Happy Thursday 💛

After our two earthquakes yesterday we had another one at 0645 this morning. Since then we have had black clouds, thunder and lightning and now heavy rain.

It felt just like home in Scotland with all the rain 😂😂

To get out of the rain I went into a crystal shop. I’m not sure how this rose quartz cup got into my bag but it did 😂😂

Herbal tea in a rose quartz teacup… now how perfect is that 🤩💛

Herbal teas are easy to use, quick to make and many herbs address multiple roles.

What’s your favourite tea? 🍵 🫖 ☕️

12/11/2025

Happy Wellness Wednesday 💛

Today in Cyprus we had an earthquake. My husband came running as he thought I had fallen out the bed 😂😂 haha I said I’m not that heavy 🙈

Yesterday we visited the old town and I found a local herbalist. We talked for an hour much to my husband’s disgust 😂😂

I came away with some local herbs. Wild mountain tea is similar to the Greek mountain tea that’s famous for keeping the immune system healthy.

Even though I’ve hurt my ankle I’m still managing to walk, albeit slowly. Wishing I had lifted my comfrey ointment and brought it with me. I’ve been to the supermarket and bought cayenne pepper and olive oil. These need longer than a day or two but it’s better than nothing.

Maybe the universe is telling me to sit on my bum and catch up either way some study material I have on my iPad 🤔 or read my kindle🤔 or drink a glass of wine 🍷🤔

Guess what won? 😂😂

Wherever you are I hope you have a fabulous day 🥰

09/11/2025

Happy soulful Sunday ❤️

I’m continuing my journey with mama cacao today. It’s strange drink hot cacao in the sunshine compared to a cold wet Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Today is a day to look after yourself. You only get one body in your lifetime so you need to look after it.

Nervous system regulation is do important. I’m going to share some ways this week on how to do it 🥰

Have a fabulous day 💛

08/11/2025

Happy self care Saturday 💛

I may be on holiday in Cyprus but the power of the World Wide Web means I can join in on my cacao ceremony and circle holding training.

Filling my own cup so I can help others. 🥰

Have a fabulous weekend 💛

07/11/2025

Greetings from Cyprus 🇨🇾

I’ve ended up with a blister with all the walking we’ve done so far. Not so good when trying to do yoga in your bare feet.

I’ve booked into a yin yoga class so I can’t have everyone looking at my toes wrapped in blister plasters 🙈

Found these socks in Jumbo.

Fingers crossed my feet start to heal. I’m got dried ground up plantain on my sore bits. They feel better already 🥰

Have a fabulous weekend 💛

05/11/2025

Good morning and happy Wednesday 💛

I’m sitting at Edinburgh airport waiting to fly to Cyprus for a well earned holiday 🙌

I was so busy yesterday I forgot to post 🙈 my wee mum was in hospital for an eye operation and I had my usual yoga class 🧘‍♀️

As usual I got searched at security 😂 happens every time 😂

I will have plenty of time while I’m away to post some Ayurvedic/herbal stuff. Let me know what you are interested in and I will do my best to share something 💛

Have a fab day 💛

03/11/2025

Happy Monday 💛

How’s everyone feeling today?

Do you feel balanced or do you feel at bit stressed/anxious?

I’ve been doing a lot of studying lately on chair yoga and how to balance your nervous system to bring you into homeostasis.

You can start your day with a few minutes of bouncing shaking and swaying from side to side. You can even do it before you get out of your bed. Then move onto releasing tension from your neck, your jaw, shoulders, back, hips and right the way down to your feet. Then take a few breaths and say to yourself - I am safe, I am healthy, I can do anything I put my mind to!

Have a great day and a great week 💛

02/11/2025

Happy self care Sunday 💛

How are you looking after yourself today?

My sinuses are really inflamed today and I feel like I’ve got a head cold and my head weighs about ten ton 🙈 I don’t have a cold (chronic condition) but I feel yuck 😭

So I’ve just had some plant medicine to help me feel better 😘 I’ve done some lymphatic draining on my face and sat and done a lovely meditation with an Australian teacher I studying with just now.

I believe you need to work on the inside, on the whole body, the soul to help healing the body not just the symptoms.

Plant medicine is my first aid kit. Ceremonial cacao for heart healing. Hawthorn to help the physical heart (both flower and berry), feverfew, borage, mint, rosemary, yarrow, calendula, nettle, comfrey and many more. Then there is the Ayurvedic herbs ashwagandha, shatavari, Brahmi, triphala and turmeric to name but a few.

How do you take your plant medicines? Tea, tincture, culinary herb, oxymel, syrup? Or through the skin?

I’m interested in how you incorporate them into your life.

My wisdom for the day - if you can eat it you can put it on your skin! Hence why i make herbal oils using evoo. 😉

Have a beautiful blessed day 🥰

02/11/2025

If you live near Bicester and have a free afternoon then head to these shows. Clare Wescott is an amazing therapist. You won’t be disappointed 😀

31/10/2025

Samhain blessings to all 🎃 🖤

This Samhain as we mark the season of new beginnings may joy, peace and abundance be yours.

While the veil between the worlds is thin may you draw upon the wisdom of your ancestors to guide you forwards.

And, as the wheel turns towards the darkness may you be blessed with the healing light of reflection and contemplation.

🖤 🎃 🖤

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