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Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm

The Integrated Care Partnership

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The Integrated Care Partnership

Collaboration of 4 GP practices providing exceptional healthcare and a wide range of services.

17/03/2026

☘️ 𝗛𝗮𝗽𝗽𝘆 𝗦𝘁 𝗣𝗮𝘁𝗿𝗶𝗰𝗸’𝘀 𝗗𝗮𝘆 from the practice team and stay safe to anyone celebrating the day, Irish or not! ☘️

16/03/2026

⚠️ Know the signs of meningitis

Meningitis can be very serious if it is not treated quickly.

The NHS website has all the information you need, including what to look out for and when to get medical help.

➡️ https://www.nhs.uk/conditions/meningitis/

15/03/2026

Turn on notifications to get messages, appointments and reminders as soon as they’re sent.

You can do more with the NHS App than you realise. Discover what else you can do today.

📱Tap the NHS App

15/03/2026

Good sleep habits are essential for both physical and mental wellbeing.

Struggling to fall asleep or waking frequently during the night can affect mood, concentration and overall health.

Simple changes like keeping a regular bedtime, reducing screen time before bed, limiting caffeine and creating a calm sleep environment can help improve sleep quality.

Understanding the possible causes of sleep problems and accessing trusted advice can make a real difference. Better sleep supports better days. 😴🌙💙✨

Get NHS tips on falling asleep faster and sleeping better:
https://ow.ly/bQbv50YtjoE

Understand common causes of sleep problems:
https://ow.ly/fmqE50YtjnT

Watch helpful sleep videos and advice:
https://ow.ly/8xTf50YtjnU

15/03/2026

If you need some support and the space to be yourself, Talking Therapies Surrey may be able to help. It’s a free NHS service provided by 4 local organisations who each offer short-term psychological therapies for a range of common mental health problems.

For more information visit https://www.healthysurrey.org.uk/mental-wellbeing/local-services/talking-therapies

12/03/2026

Symptoms such as ongoing tiredness, swelling, changes in urination or persistent kidney pain should never be ignored. Lifestyle choices, hydration and underlying health conditions all play a role in kidney health.

There is also growing concern about ketamine use in young people, as it can cause serious damage to the bladder and kidneys, sometimes leading to long-term complications. Knowing the risks and acting early can help protect kidney function and overall wellbeing. 🩺💧💙✨

Learn more about kidney health and support:
https://kidneycareuk.org

Take a kidney health check:
https://www.kidneyresearchuk.org/kidney-health-information/kidneyhealthcheck/

Read about ketamine risks and organ damage:
https://www.ukat.co.uk/addiction/drug/ketamine/

11/03/2026

Young Carers Action Day shines a light on the incredible young people who help care for family members, often balancing responsibilities at home with school and friendships.

The 2026 theme focuses on Action for Equality, calling for better recognition, improved support in schools, access to training and employment opportunities, and meaningful breaks so young carers can thrive just like their peers.

Some young carers may miss school activities or struggle with their mental health due to caring responsibilities, which is why awareness and understanding matter. Schools, organisations and communities can access resources and posters to help raise awareness and ensure young carers are not held back. 💙🌟✨

Learn more about Young Carers Action Day 2026:
https://carers.org/young-carers-action-day/young-carers-action-day

Access awareness resources:
https://www.twinkl.co.uk/event/young-carers-awareness-day-2026

10/03/2026

Tomorrow is No Smoking Day, a great opportunity to take the first step towards a smoke free future.

Smoking harms nearly every organ in the body and increases the risk of heart disease, cancer and stroke. Some people turn to va**ng to help them quit smoking, but it’s important to understand the facts, including concerns often raised about “popcorn lung” and other myths.

Getting the right information and support can help you make an informed decision and move towards better health. Quitting smoking is one of the best things you can do for your body. 🚭💙✨

Learn what you need to know about va**ng:
https://ash.org.uk/key-topics/va**ng-what-you-need-to-know

Read va**ng myths and the facts:
https://www.nhs.uk/better-health/quit-smoking/ready-to-quit-smoking/va**ng-to-quit-smoking/va**ng-myths-and-the-facts/

Get free NHS quit smoking support:
https://www.nhs.uk/better-health/quit-smoking/

08/03/2026

Today marks the country’s 𝗖𝗼𝘃𝗶𝗱-𝟭𝟵 𝗗𝗮𝘆 𝗼𝗳 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻, a moment for all of us to pause, remember, and reflect on the profound impact the Pandemic had on our communities. Many of us experienced loss, isolation, and uncertainty, and so many also worked tirelessly to care for those who needed help most.

💛𝗪𝗲 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝗲𝘃𝗲𝗿𝘆 𝗹𝗶𝗳𝗲 𝗹𝗼𝘀𝘁, 𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆 𝗮𝗰𝘁 𝗼𝗳 𝗸𝗶𝗻𝗱𝗻𝗲𝘀𝘀 𝘁𝗵𝗮𝘁 𝗰𝗮𝗿𝗿𝗶𝗲𝗱 𝘂𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵.

If you are still struggling emotionally since the Pandemic, or if today brings up difficult feelings, please visit our website to find specialist bereavement and mental health support services who can help you. However, you can always contact us at the practice if you prefer.

#𝗗𝗮𝘆𝗢𝗳𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 #𝗖𝗼𝘃𝗶𝗱𝟭𝟵 #𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝗶𝗻𝗴𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿

06/03/2026

This Sunday, 8 March, is International Women’s Day.

But we’d like to a take a moment TODAY to celebrate and thank ALL the remarkable women in our team for their dedication and the exceptional care and support they provide EVERY DAY for their patients and for each other.

We also want to recognise and appreciate the incredible women among our patients — whether they’re caring for their own health or looking after their families or friends, usually all at the same time!

04/03/2026

Ovarian Cancer Awareness is a reminder to know the symptoms and act early.

Symptoms can be vague and may include:

- persistent bloating
- tummy pain
- feeling full quickly
- needing to wee more often
- unexplained changes in appetite

If you notice ongoing symptoms that are unusual for you, it’s important to speak to your GP. When discussing symptoms, let your doctor know about any family history of cancer, not just ovarian cancer and not only in parents or siblings, as this can help assess your overall risk.

Keeping up to date with cervical screening when invited is also an important part of protecting your gynaecological health. Early action can make a real difference. 🎗️💙🩺✨

Learn more about ovarian cancer: https://ow.ly/7GGH50YlUZT

Read about spotting the signs and acting early: https://ow.ly/R60750YlUZM

01/03/2026

Zero Discrimination Day is a reminder that everyone deserves to be treated with dignity, fairness and respect.

The NHS is committed to being an inclusive employer and service provider, welcoming people from all backgrounds and communities. We recognise the importance of multi-language communication so we can work effectively with everyone and ensure care is accessible to all. We have a zero tolerance approach to bullying, harassment and racism, and we stand firmly against discrimination in any form. Creating safe, supportive environments for staff and patients is everyone’s responsibility. 🤝🌍💙✨
Find support and advice about hate crime: https://www.supportline.org.uk/problems/hate-crime/

Address

The Integrated Care Partnership, The Old Cottage Hospital, Alexandra Road, Epsom
Cobham
KT174BL

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm

Telephone

+441372724434

Website

https://integratedcarepartnership.nhs.uk/

Alerts

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