Sports Massage Solutions

Sports Massage Solutions Sports Massage Therapist located in Surrey. Our main aim is to improve your overall health and well-being whether you are a competitive sports person or not.

Wishing everyone a very Happy New Year! 🎆 🥂
01/01/2023

Wishing everyone a very Happy New Year! 🎆 🥂

Amazing day on Sunday, massaging the incredible marathon runners supporting 🏃‍♀️🏃‍♂️Thanks to for organising!
06/10/2022

Amazing day on Sunday, massaging the incredible marathon runners supporting 🏃‍♀️🏃‍♂️Thanks to for organising!

Tip 12 - Our final tip in our running series is the most important. Remember your body needs time to recover and heal, p...
01/09/2022

Tip 12 - Our final tip in our running series is the most important. Remember your body needs time to recover and heal, particularly if running is a new activity to you.

Tip 11 - Over-ambitious increases in training volume or distance is probably the single-most common cause of running inj...
25/08/2022

Tip 11 - Over-ambitious increases in training volume or distance is probably the single-most common cause of running injuries

Tip 10 - Running programmes are a great help when getting starting. This will also help prevent over-training which is a...
18/08/2022

Tip 10 - Running programmes are a great help when getting starting. This will also help prevent over-training which is a common cause of injury

Tip 9 - Road camber, the tilt at the side of each road, causes an imbalance so it's important to make sure that you're n...
11/08/2022

Tip 9 - Road camber, the tilt at the side of each road, causes an imbalance so it's important to make sure that you're not always running on the same leg on the downside of the slope

Tip 8 - If possible avoid running downhill ss this puts a lot of pressure on both the joints as well as the muscles whic...
04/08/2022

Tip 8 - If possible avoid running downhill ss this puts a lot of pressure on both the joints as well as the muscles which are having to lengthen against gravity. This is a common cause of running injuries

BIG NEWS TO SHARE! OUR CLINIC IS NOW ALSO OPEN ON MONDAYS 5PM - 9PM. THIS IS IN ADDITION TO WEDNESDAYS 2PM - 9PM.Get in ...
01/08/2022

BIG NEWS TO SHARE!
OUR CLINIC IS NOW ALSO OPEN ON MONDAYS 5PM - 9PM.
THIS IS IN ADDITION TO WEDNESDAYS 2PM - 9PM.

Get in touch to book your next appointment! :)

Tip 7 - Regular massages can reduce tension in tight muscles and help to maintain good balance in the muscles and soft t...
28/07/2022

Tip 7 - Regular massages can reduce tension in tight muscles and help to maintain good balance in the muscles and soft tissues of the body.

Tip 6 - Flexibility is a big part of running. Do regular Yoga or Pilates to maintain good flexibility and balance in mus...
21/07/2022

Tip 6 - Flexibility is a big part of running. Do regular Yoga or Pilates to maintain good flexibility and balance in muscle strength

There is no such word as can't!
18/07/2022

There is no such word as can't!

Tip 5 - Old injuries that aren't fully rehabilitated can affect biomechanics and gait patterns, which can in turn lead t...
14/07/2022

Tip 5 - Old injuries that aren't fully rehabilitated can affect biomechanics and gait patterns, which can in turn lead to changes in gait that puts stress on other areas of the lower limb

Look after yourself, rest days are as important as working days! ...
11/07/2022

Look after yourself, rest days are as important as working days!

Tip 4 - Cross training with cycling, water running, swimming and the elliptical trainer are also excellent when incorpor...
07/07/2022

Tip 4 - Cross training with cycling, water running, swimming and the elliptical trainer are also excellent when incorporated into a running fitness programme and for reducing the load on your joints

Slow and steady wins the race, remember it is your journey take it at your own pace. Every day is a win! ...
04/07/2022

Slow and steady wins the race, remember it is your journey take it at your own pace. Every day is a win!

Tip 3 - It's important to regularly mix up the surfaces you run on to include softer surfaces like grass and dirt roads!...
30/06/2022

Tip 3 - It's important to regularly mix up the surfaces you run on to include softer surfaces like grass and dirt roads!

One small step at a time!
27/06/2022

One small step at a time!

Address

Cobham

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447385898747

Website

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