This Trusted Place

16/04/2026

16/04/2026

North Sea Sunrise 😍

13/04/2026

Was really pleased to have spoken with on my YouTube channel recently. It was a great conversation about his choice to train as a therapist and how he's finding it all.

I also asked him for one piece of life advice and he talked about how we often resist prioritising our own wellbeing because we fear it’s "selfish." The reality is the opposite though - when you are mentally and emotionally aligned, you can be the best friend, the best partner and the best version of yourself for those who need you.

Listen to the full conversation on my channel, link in my bio. Let me know what you think!

09/04/2026

Beautiful Norwegian Fjords! 🇳🇴 😍

04/02/2026

I was included in this short highlights clip from Rail Wellbeing Live which was lovely to see. A recording of a practice of my talk is now up on my YouTube channel. It was about staying connected in a digital world and includes a look at both social media and artificial intelligence, hope it’s helpful 👍

22/01/2026

Yesterday I spoke at Rail Wellbeing Live 2026, part of a week of conversations about mental health at work. The subject was ‘Staying Human in a Digital World’ looking at how we make sure the various digital media actually help us maintain connection in our lives, rather than interfering with it.

I was followed by an amazing, inspiring talk by , which was great. Really enjoyed being part of it all and
I’ll be sharing a recording on YouTube soon of one of my practices, although it seemed to be different every time : ) More on that in the next week or two.

Thanks to everyone who attended and engaged and to Rail Wellbeing Live for the invite!

02/12/2025

I’m really pleased to say that I’ll be speaking at Rail Wellbeing Live 2026, the rail industry’s biggest health and wellbeing event.

It’s a great line-up this year, including Joe Marler, Frank Bruno MBE, Giovanna Fletcher and Dr Nighat Arif and I’m delighted to be contributing alongside them.

My session will look at how we stay emotionally connected in a world shaped by technology, the impact of AI on therapy and wellbeing, and the practical things that help us feel more grounded, supported and connected to each other in daily life.

I'll also record my talk for my YouTube channel in the New Year and let you know when it's up!

07/11/2025

I love YouTube, be as dramatic as you like! Link to my channel in my bio 😊

04/11/2025

Clip from my YT video on how Disney's live action remake of Snow White shows us the whole journey to overcoming narcissism. Narcissism isn’t something that can be killed in someone, but instead needs to be understood and related to. Instead of fighting any part of ourselves, we can embrace it, explore it's origins, and find a healthier alternative, just like Snow White's journey in this film!

Link to my YT channel for the full video in my bio.

**Fair Use/Fair Dealing Notice:**
This video contains brief clips from Disney’s Snow White remake used under the principles of fair dealing (UK) / fair use (US) for the purposes of commentary, analysis, and education. All clips are used transformatively to illustrate psychological and symbolic ideas being discussed, and do not substitute for or compete with the original work.

15/10/2025

08/10/2025

Acknowledging that being different is really our superpower is just one of the insights from my recent conversation with Kati Morton, one of the world’s best-known therapist–creators.

With nearly 1.5 million YouTube subscribers, bestselling books, and a hugely popular podcast, she’s built an extraordinary platform while staying authentic and grounded.

In our chat we explore:

– How Kati’s career as a therapist shaped her content and community

– Her journey from initial reluctance to reaching a global audience

– Why authenticity matters more than chasing algorithms

– Balancing audience needs with personal interests

– Her latest projects, including her soon to be published book 'Why do I keep doing this?'

– Plus her favourite piece of life advice!

See the full conversation on my YT channel, link to the channel in my bio. It was great to speak to her, I really hope you enjoy it and, as ever, do let me know what you think!