Paula's Yoga For Life

04/09/2025

Share this with someone who needs to hear it today 🙏

03/09/2025

Sorry… the occasional 30 year old who went grey prematurely doesn’t count…

30/08/2025

29/08/2025

Just love my Temu leggings 🤪

28/08/2025

*Legal Disclaimer*: All allegations regarding wobbly bits, emotional outbursts, and TikTok sugar daddies are entirely true, utterly fabulous, and legally protected under the Midlife Women’s Sass Act of 2025. Any complaints may be filed at www.getalife.com

27/08/2025

Dancing with joy, celebrating the birthday, life, light and courage of my darling friend 😍

27/08/2025

A love letter to my yogi-daughter …
I met this girl, a 26 year old single mum travelling the world with her mini-me Luana. Nothing in common, you might think. Wrong. We connected on a level I’d never experienced, like long lost mother in daughter (or hot older sister😂) and she helped me reignite my passion for adventure, fun, the best sort of danger and life… opening my mind up to the possibilities that reveal themselves when you become truly, bravely and unashamedly yourself.

Forever blessed to have you both in my life, now and forever. And in all the future lives obvs.

Follow this extraordinary young woman on her travels and see what happens to your beliefs about what is possible…

❤️

27/08/2025

It’s never too late.

26/08/2025

DM me for the link 😉

01/07/2024

🧘‍♀️🧘‍♀️🧘‍♀️
Are you joining me for some lovely yoga this week?

Classes are in-person in Cobham & Esher.

If you haven’t joined me before you can buy a special “first time” class pass to discover if I’m the yoga teacher for you!

Then classes can be purchased in 3, 5, or 10 class packs - but with total flexibility around which classes you attend. You can also cancel up to 24 hours in advance.

All of my classes are limited to 10 or 12 yogis so I can help you individually and make sure you’re getting the most from your practice.

My teaching style is gentle, kind and restorative… more of a “work in” than a “work out”… with lots of gentle movement, breath work and relaxation.

To Book: Link in my bio

Yoga Class Timetable

Mon 1.30pm - West End Sports & Social Club

Wed 11.30am - Stoke D’Abernon Village Hall

Thu 11.30am - West End Sports Club

Thu 6.30pm - West End Green OUTDOORS

27/05/2024

Are you joining me for some yoga this week?

Classes are in-person in Cobham. Stoke D’Abernon, Esher and West End.

If you haven’t joined me before you can buy a special “first time” class pass to discover if I’m the yoga teacher for you!

Then classes can be purchased in 3, 5, or 10 class packs - but with total flexibility around which classes you attend. You can also cancel up to 24 hours in advance.

All of my classes are limited to 10 or 12 yogis so I can help you individually and make sure you’re getting the most from your practice.

Beginners are welcome - and there’s even a 4 week “Absolute Beginners” Course if you need a gently introduction.

My teaching style is gentle, kind and restorative… more of a “work in” than a “work out”… with lots of gentle movement, breath work and relaxation.

To Book: Link in my bio

Yoga Class Timetable

Wed 11.30am - Stoke D’Abernon Village Hall

Thu 10am - BEGINNERS 4 WEEK COURSE - West End Sports Club

Thu 11.30am - West End Sports Club

Thu 7pm - St Mary’s Church, Cobham

…and keep a look out for my pop-up outdoor classes coming soon.

22/05/2024

There’s just 1 gorgeous room left for my upcoming Yoga Retreat…

If you’re craving a few days away, relaxing and being looked after, read on…

Imagine waking up in a luxurious, cosy converted barn at with nothing to do all weekend but care for yourself, move, breathe and relax…

Picture yourself in the private yoga space, with breathtaking views of the Hampshire countryside serving as the backdrop for your daily yoga practice.

Experience four unique yoga sessions and the deep relaxation of Yoga Nidra. 

…a Face Yoga workshop and a fireside Cacao ceremony. Plenty of time to take a nap, walk in nature or just sit and read a book. Maybe book a massage?

Peckish? Our amazing private chef John from has everything covered…

Join me for my Rejuvinate Your Spirit Retreat, from 14th-16th June, at the stunning Gambledown Farm in Hampshire.

A weekend (3 days and 2 nights) where the stresses of daily life will melt away, and you can rediscover a renewed sense of inner peace...
CLICK the link in my bio and navigate to “events” to see all the details or send me a message. 

The final room can be private or shared with 1 or 2 friends… 

I am dedicated to creating a welcoming space where you can explore, rejuvenate, and connect with your inner self. 

I hope you can join us.