https://www.momoyoga.com/paulasyogaforlife

Paula's Yoga For Life, Cobham (2025)

17/12/2024

This is for you if you’d like to discover (or rediscover!) the joy of yoga in 2025 with my 4-week Beginners Kick Start Yoga course, designed especially for women over 50 in Cobham and Esher. 🌟
Join us every Monday at 3pm for 4 weeks, starting on 6th January at 10am. Where? My cosy upstairs studio at the Sports & Social Club in West End Village (just wait til you see our views of the Duck pond near Garsons!)

My friendly, welcoming classes focus on gentle movements, basic poses, and relaxation techniques to boost flexibility, strength, and calmness.

And don’t worry, everyone starts feeling stiff, with old injuries and niggles 🤩
As part of the course, you’ll also enjoy a personalized 1:1 workshop with me and receive weekly wellness insights to enrich your daily life.

With plenty of free parking and no fancy yoga gear required, all you need is an open mind. Ready ?

Comment READY and send me a direct message for all the details and to secure your spot today!

19/11/2024

Hey there, fellow badasses!
The world is a difficult place right now, but she needs just needs a little more of your magic🌟
Let’s keep being the unstoppable forces of nature we were born to be. Who’s with me?

🙌 ”

18/10/2024

Over 50? Feeling stiff and stressed?

This is for you if you’d like to discover (or rediscover!) the joy of yoga with my 4-week Beginners Kick Start Yoga course, designed especially for women over 50 in Cobham and Esher. 🌟
Join us every Thursday at 10am for 4 weeks, starting on 21st November at 10am. Where? My cosy upstairs studio at the Sports & Social Club in West End Village ( near Garson!)
My friendly, welcoming classes focus on gentle movements, basic poses, and relaxation techniques to boost flexibility, strength, and calmness.

As part of the course, you’ll also enjoy a personalized 1:1 workshop with me and receive weekly wellness insights to enrich your daily life.

With plenty of free parking and no fancy gear required, all you need is an open mind. Ready ?

Send me a direct message for all the details and to secure your spot today!

06/09/2024

Over 50 and living near ?

Tight muscles got you feeling like the Tin Woman?

Feeling a bit stiff? 🧘‍♀️ Flexibility isn’t just for the youthful yogis on Instagram

Step into a friendly space!

My classes are gentle, welcoming, and no need to worry about judgement, perfection or fancy yoga pants.

I’m Paula, and at 57, I get it! I specialise in yoga for fabulous women over 50.

Stressed?
Menopausal?
Struggling elderly parents or empty nesting ?

I get it ALL!

Let’s find your calm together! It’s time to put yourself first and embrace relaxation with yoga made just for you.

Ready to kick-start your journey? Join a regular class or join my 6-week Beginners Kick Start Course starting on Thursday 26th September at 10am in my gorgeous studio in West End ( near Garsons Farm) 🪴

Don’t just take my word for it! Check out these incredible testimonials or my Google reviews.

What next? Comment ‘CALM’ for more info + FREE FIRST CLASS! 🌈🙌

01/07/2024

🧘‍♀️🧘‍♀️🧘‍♀️
Are you joining me for some lovely yoga this week?

Classes are in-person in Cobham & Esher.

If you haven’t joined me before you can buy a special “first time” class pass to discover if I’m the yoga teacher for you!

Then classes can be purchased in 3, 5, or 10 class packs - but with total flexibility around which classes you attend. You can also cancel up to 24 hours in advance.

All of my classes are limited to 10 or 12 yogis so I can help you individually and make sure you’re getting the most from your practice.

My teaching style is gentle, kind and restorative… more of a “work in” than a “work out”… with lots of gentle movement, breath work and relaxation.

To Book: Link in my bio

Yoga Class Timetable

Mon 1.30pm - West End Sports & Social Club

Wed 11.30am - Stoke D’Abernon Village Hall

Thu 11.30am - West End Sports Club

Thu 6.30pm - West End Green OUTDOORS

27/05/2024

Are you joining me for some yoga this week?

Classes are in-person in Cobham. Stoke D’Abernon, Esher and West End.

If you haven’t joined me before you can buy a special “first time” class pass to discover if I’m the yoga teacher for you!

Then classes can be purchased in 3, 5, or 10 class packs - but with total flexibility around which classes you attend. You can also cancel up to 24 hours in advance.

All of my classes are limited to 10 or 12 yogis so I can help you individually and make sure you’re getting the most from your practice.

Beginners are welcome - and there’s even a 4 week “Absolute Beginners” Course if you need a gently introduction.

My teaching style is gentle, kind and restorative… more of a “work in” than a “work out”… with lots of gentle movement, breath work and relaxation.

To Book: Link in my bio

Yoga Class Timetable

Wed 11.30am - Stoke D’Abernon Village Hall

Thu 10am - BEGINNERS 4 WEEK COURSE - West End Sports Club

Thu 11.30am - West End Sports Club

Thu 7pm - St Mary’s Church, Cobham

…and keep a look out for my pop-up outdoor classes coming soon.

22/05/2024

There’s just 1 gorgeous room left for my upcoming Yoga Retreat… 
If you’re craving a few days away, relaxing and being looked after, read on… 
Imagine waking up in a luxurious, cosy converted barn at with nothing to do all weekend but care for yourself, move, breathe and relax… 
Picture yourself in the private yoga space, with breathtaking views of the Hampshire countryside serving as the backdrop for your daily yoga practice. 
Experience four unique yoga sessions and the deep relaxation of Yoga Nidra.  
…a Face Yoga workshop and a fireside Cacao ceremony. Plenty of time to take a nap, walk in nature or just sit and read a book. Maybe book a massage? 
Peckish? Our amazing private chef John from has everything covered…
 Join me for my Rejuvinate Your Spirit Retreat, from 14th-16th June, at the stunning Gambledown Farm in Hampshire. 
A weekend (3 days and 2 nights) where the stresses of daily life will melt away, and you can rediscover a renewed sense of inner peace... CLICK the link in my bio and navigate to “events” to see all the details or send me a message.  
The final room can be private or shared with 1 or 2 friends…  
I am dedicated to creating a welcoming space where you can explore, rejuvenate, and connect with your inner self.  
I hope you can join us.

20/05/2024

Are you joining me for some yoga this week?

Classes are in-person in Cobham. Stoke D’Abernon, Esher and West End.

If you haven’t joined me before you can buy a special “first time” class pass to discover if I’m the yoga teacher for you!

Then classes can be purchased in 3, 5, or 10 class packs - but with total flexibility around which classes you attend. You can also cancel up to 24 hours in advance.

All of my classes are limited to 10 or 12 yogis so I can help you individually and make sure you’re getting the most from your practice.

Beginners are welcome - and there’s even a 4 week “Absolute Beginners” Course if you need a gently introduction.

My teaching style is gentle, kind and restorative… more of a “work in” than a “work out”… with lots of gentle movement, breath work and relaxation.

To Book: Link in my bio

Yoga Class Timetable

Mon 9am - Downside Village Hall

Wed 11.30am - Stoke D’Abernon Village Hall

Thu 10am - BEGINNERS 4 WEEK COURSE - West End Sports Club

Thu 11.30am - West End Sports Club

No sunset class this week … but keep a look out for my pop-up outdoor classes coming soon.

13/05/2024

Are you joining me for some yoga this week?

Classes are in-person in Cobham. Stoke D’Abernon, Esher and West End.

If you haven’t joined me before you can buy a special “first time” class pass to discover if I’m the yoga teacher for you!

Then classes can be purchased in 3, 5, or 10 class packs - but with total flexibility around which classes you attend. You can also cancel up to 24 hours in advance.

All of my classes are limited to 10 or 12 yogis so I can help you individually and make sure you’re getting the most from your practice.

Beginners are welcome - and there’s even a 4 week “Absolute Beginners” Course if you need an easy introduction.

My teaching style is gentle, kind and restorative… more of a “work in” than a “work out”… with lots of mindful movement, breath work and relaxation.

To Book: Link in my bio

🧘‍♀️Yoga Class Timetable🧘‍♀️

Mon 9am - Downside Village Hall

Wed 11.30am - Stoke D’Abernon Village Hall

Thu 10am - BEGINNERS 4 WEEK COURSE - West End Sports Club

The 11.30am - West End Sports Club

No sunset 🌔class this week … but keep a look out for my pop-up outdoor classes coming soon.

03/05/2024

April Highlights
1. Settling into Poppy Cottage and befriending 2 swans. De-cluttering like a boss and becoming a regular at the dump 😜
2. A special day with BFFs at Winston Churchill’s . Realising just how exciting a well tended vegetable patch can be and how much joy my friendships bring me❤️❤️❤️
3. Finding little miracles… like the mini field of bluebells growing around the Buddha in my front garden. Also living my mushroom shaped solar lights 🍄
4. A visit from my yogi-daughter (full time travelling single mum and force of nature) and Luanna. My little chosen family…
5. A very special patient to look after at Wildlife Aid (although it does involve gutting dead chicks and rats 🤮)Now reunited with Mumma Owl !
6. Girls weekend at with many lost balls, laughs and peeing in the bushes 🤣
7. Filming content for my new free video training! 😎
8. Stalking one of my sons exploring the world with and watching on with a very joyful heart. ♥️ u Loz

Bring on May

29/01/2024

❤️Thankyou so much lovely yogis!

08/12/2023

Tag those incredible people in the comments below 👇

Paula's Yoga For Life

17/12/2024

19/11/2024

18/10/2024

06/09/2024

01/07/2024

27/05/2024

22/05/2024

20/05/2024

13/05/2024

03/05/2024

29/01/2024

08/12/2023

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