Paula's Yoga For Life

21/09/2025

Anyone else feel the same?

20/09/2025

When the world feels loud and confusing, go for a walk.
It’s meditation you don’t have to sit still for - and it’s free.

Walk to remember what’s real: the earth under your feet, trees breathing beside you, seasons shifting, birds chattering, dogs pulling their humans along. Rain on your face. Sun on your back. Mud on your boots. Your breath finding a steady rhythm again.

You don’t need rules, timers, or apps. Just step outside and let your senses lead. Notice five things you can see, four you can feel, three you can hear. That’s your nervous system exhaling.

If you’re overthinking, walk.
If you’re flat, walk.
If you’re anxious, walk.
Ten minutes counts.
Twenty is magic.

Get out there. Come back clearer. Your mind - and your body - will thank you.

Follow for more ways to feel flexible, strong and calm in midlife or share with a friend who needs a gentle reset today.

19/09/2025

I kept him waiting so long, but it was worth it😍

16/09/2025

Midlife Backpain? I’ve got you!
Try this super easy 3 minute routine every day… and thank me later 😉

Share this with your pals who have back pain and FOLLOW me for fast, easy ways to feel stronger, more mobile and calm in Midlife.

15/09/2025

I was reminded of this marvelous quote yesterday (thanks .speakinghub)
… it really stopped me in my tracks.

Here’s to making more noise… to the loud and bright women who sometimes make others uncomfortable, but whom you’ll never forget, right?
Let’s keep speaking for those without voice, or those not ready, yet.

thanks for helping me to find mine 😉

12/09/2025

🪷💩

11/09/2025

10/09/2025

My story about toxic female friendships and how I recovered.
Thank you for being brave enough to start the conversation and for helping me to heal.

01/07/2024

🧘‍♀️🧘‍♀️🧘‍♀️
Are you joining me for some lovely yoga this week?

Classes are in-person in Cobham & Esher.

If you haven’t joined me before you can buy a special “first time” class pass to discover if I’m the yoga teacher for you!

Then classes can be purchased in 3, 5, or 10 class packs - but with total flexibility around which classes you attend. You can also cancel up to 24 hours in advance.

All of my classes are limited to 10 or 12 yogis so I can help you individually and make sure you’re getting the most from your practice.

My teaching style is gentle, kind and restorative… more of a “work in” than a “work out”… with lots of gentle movement, breath work and relaxation.

To Book: Link in my bio

Yoga Class Timetable

Mon 1.30pm - West End Sports & Social Club

Wed 11.30am - Stoke D’Abernon Village Hall

Thu 11.30am - West End Sports Club

Thu 6.30pm - West End Green OUTDOORS

27/05/2024

Are you joining me for some yoga this week?

Classes are in-person in Cobham. Stoke D’Abernon, Esher and West End.

If you haven’t joined me before you can buy a special “first time” class pass to discover if I’m the yoga teacher for you!

Then classes can be purchased in 3, 5, or 10 class packs - but with total flexibility around which classes you attend. You can also cancel up to 24 hours in advance.

All of my classes are limited to 10 or 12 yogis so I can help you individually and make sure you’re getting the most from your practice.

Beginners are welcome - and there’s even a 4 week “Absolute Beginners” Course if you need a gently introduction.

My teaching style is gentle, kind and restorative… more of a “work in” than a “work out”… with lots of gentle movement, breath work and relaxation.

To Book: Link in my bio

Yoga Class Timetable

Wed 11.30am - Stoke D’Abernon Village Hall

Thu 10am - BEGINNERS 4 WEEK COURSE - West End Sports Club

Thu 11.30am - West End Sports Club

Thu 7pm - St Mary’s Church, Cobham

…and keep a look out for my pop-up outdoor classes coming soon.

22/05/2024

There’s just 1 gorgeous room left for my upcoming Yoga Retreat…

If you’re craving a few days away, relaxing and being looked after, read on…

Imagine waking up in a luxurious, cosy converted barn at with nothing to do all weekend but care for yourself, move, breathe and relax…

Picture yourself in the private yoga space, with breathtaking views of the Hampshire countryside serving as the backdrop for your daily yoga practice.

Experience four unique yoga sessions and the deep relaxation of Yoga Nidra. 

…a Face Yoga workshop and a fireside Cacao ceremony. Plenty of time to take a nap, walk in nature or just sit and read a book. Maybe book a massage?

Peckish? Our amazing private chef John from has everything covered…

Join me for my Rejuvinate Your Spirit Retreat, from 14th-16th June, at the stunning Gambledown Farm in Hampshire.

A weekend (3 days and 2 nights) where the stresses of daily life will melt away, and you can rediscover a renewed sense of inner peace...
CLICK the link in my bio and navigate to “events” to see all the details or send me a message. 

The final room can be private or shared with 1 or 2 friends… 

I am dedicated to creating a welcoming space where you can explore, rejuvenate, and connect with your inner self. 

I hope you can join us.