True Rest Meditation & Yoga

07/09/2025

Stressed? Tired? Take a deeply relaxing break with me! Stressed? Tired? Take a deeply relaxing break with me! Click link below for September Nurture Night, Monday evening True Rest & more free meditations on Insight Timer
https://linktr.ee/mandy_penalver

24/07/2025

Congratulations to the brilliant team at Insight Timer! Named as the number one meditation app in the world by the New York Times!!

Join me for a FREE live meditation this Friday @ 12pm (UK) on this amazing app.

If you can't join me live, try one of my FREE recordings to bring some peace & calm into your day.

Links below.

Live event: https://insig.ht/vd7LEJ6pgVb?utm_source=copy_link&utm_medium=live_stream_share

Recording: https://insig.ht/goOVGG9pgVb?utm_source=copy_link&utm_medium=live_stream_share

03/06/2025

Join me for a day of rest & renewal at historic Quinettes Barn, set in beautiful grounds. This will be an enriching, enlivening & nourishing day of relaxation & self-care. Included is a very special sound bath with gifted yogi & cello artist Emily Young. This retreat will restore a sense of peace & harmony to your mind, body & soul ❤️

Sunday, 10th August, 10.30am-4.30pm. Click link to book:

https://true-rest-book-in.as.me/?appointmentType=78511924

31/01/2025

Yay...I passed! It's been a tough but extremely rewarding journey. I've learnt so much about myself & my life makes so much more sense now! My compassion for myself & others has and is continuing to grow, which was my main intention going into this training.

I'm passionate about sharing what I've learnt with others so that we might ease our suffering & live with greater ease, peace & joy.

Come and join me for Nurture NIght on March 2nd at Ripley Village hall. Booking link below:

https://true-rest-book-in.as.me/?appointmentType=17376976

31/01/2025

31/12/2024

I'd love to support you in whatever you're committing to in 2025!

Join me on Insight Timer to kick-start your year with more stillness, quietude & space to clarify what really matters to you...

https://insig.ht/pdu2txzLKPb

Happy New Year friends!

Mandy x

09/10/2024

Do you ever feel lost or overwhelmed by all that life demands of you?

Do you take time to pause, breathe & come back to your True Self?

I offer you a spaces to calm your busy mind, rest your tired body & reconnect with a sense of true ease & peace. I'd love you to join me!

Nurture Night @ The Cuckoo's Nest in London | October 13th | 6.00 - 8.15 PM

Nurture Night in Ripley | November 24th | 6.00 - 8.15 PM

Click to book in: https://www.mandypenalver.com/book-a-class

01/09/2024

Incase you haven't heard of Insight Timer I highly recommend checking it out!

If you'd like to meet in-person I'm running two Nurture Nights:

Ripley, Surrey: Sep 29th @ 18.00-20.15

https://true-rest-book-in.as.me/?appointmentType=17376976

Belsize Park, London: Oct 13th @ 18.00-20.15

https://true-rest-book-in.as.me/cuckoosnest

Monday night True Rest (online) resumes tomorrow!

https://true-rest-book-in.as.me/?appointmentType=53837156

22/08/2024

Hi friends, I'm celebrating 1.4 million plays on Insight Timer!!

If you're struggling with stress, anxiety, you can't sleep, or you're just finding life challenging right now, this amazing FREE app can help.

Try CALMING, HEALING REST: https://insig.ht/kjauKXc5gMb?utm_source=copy_link&utm_medium=live_stream_share

26/07/2024

"Real rest feels like every cell is thanking you for taking care of you” — Jennifer Williamson

When was the last time you took care of you?

A couple of spaces have become available for my Nurture Night THIS SUNDAY @ 6pm in Ripley!

If you're feeling stressed, anxious, tired or overwhelmed, this will be good medicine. We will dedicate over two hours to taking good care of mind, body & soul.

BOOK IN: https://true-rest-book-in.as.me/schedule/e6a0f8de/?appointmentTypeIds[]=17376976

Mandy x

07/07/2024

😎 Summer Nurture Night in Ripley! July 28th, 6-8.15pm

"Presence is a state of inner spaciousness" Eckhart Tolle

Gift yourself some spaciousness this July. Join me for over two hours of rest, movement, chocolate & fun!

Click to booK in: https://true-rest-book-in.as.me/?appointmentType=17376976

With love & a warm, sunny hug,

Mandy x

30/05/2024

“Life's impermanence, I realized, is what makes every single day so precious" Wes Moore.

Hello friends,

Two spaces have become available for Nurture Night this Sunday!

Need to get away from it all? join me in the lovely Garden Room at the brand new Ripley Village Hall @ 6.00 - 8.15 PM for some nurturing self-care, rejuvenation & chocolate! Click link to book in

https://true-rest-book-in.as.me/schedule/e6a0f8de/?appointmentTypeIds[]=17376976

Love Mandy x