True Rest Meditation & Yoga

16/11/2025

Sunday November 23rd @ Ripley Village Hall. 6.00pm - 8.15pm. Book here: https://true-rest-book-in.as.me/?appointmentType=53837156

28/10/2025

"The times are urgent, let us slow down" Dr. Bayo Akomolafe

In my work & personal life, I'm deeply committed to exploring how we can live calmer, healthier, more peaceful & loving lives. In these challenging times, this exploration seems more urgent than ever.

Join me in the exploration for Nurture Night on Sunday November 23rd @ 6.00pm in Ripley!

Click to book: https://true-rest-book-in.as.me/?appointmentType=17376976

12/10/2025

Join me this Sunday evening on Timer for a deeply relaxing meditation. Click link below to create a FREE account
https://insig.ht/lfqPwaSXnXb?utm_source=copy_link&utm_medium=live_stream_share

16/09/2025

A couple of spaces have become available for Nurture Night - THIS Sunday! (21st @ 6.00 - 8.15pm in Ripley, Surrey)

Nurture Night is s time to truly take care of yourself, listen to your soul, & learn some simple practices to calm your mind & soothe your nervous system.

Booking link: https://true-rest-book-in.as.me/schedule/e6a0f8de/?appointmentTypeIds[]=17376976

07/09/2025

Stressed? Tired? Take a deeply relaxing break with me! Stressed? Tired? Take a deeply relaxing break with me! Click link below for September Nurture Night, Monday evening True Rest & more free meditations on Insight Timer
https://linktr.ee/mandy_penalver

24/07/2025

Congratulations to the brilliant team at Insight Timer! Named as the number one meditation app in the world by the New York Times!!

Join me for a FREE live meditation this Friday @ 12pm (UK) on this amazing app.

If you can't join me live, try one of my FREE recordings to bring some peace & calm into your day.

Links below.

Live event: https://insig.ht/vd7LEJ6pgVb?utm_source=copy_link&utm_medium=live_stream_share

Recording: https://insig.ht/goOVGG9pgVb?utm_source=copy_link&utm_medium=live_stream_share

03/06/2025

Join me for a day of rest & renewal at historic Quinettes Barn, set in beautiful grounds. This will be an enriching, enlivening & nourishing day of relaxation & self-care. Included is a very special sound bath with gifted yogi & cello artist Emily Young. This retreat will restore a sense of peace & harmony to your mind, body & soul ❤️

Sunday, 10th August, 10.30am-4.30pm. Click link to book:

https://true-rest-book-in.as.me/?appointmentType=78511924

31/01/2025

Yay...I passed! It's been a tough but extremely rewarding journey. I've learnt so much about myself & my life makes so much more sense now! My compassion for myself & others has and is continuing to grow, which was my main intention going into this training.

I'm passionate about sharing what I've learnt with others so that we might ease our suffering & live with greater ease, peace & joy.

Come and join me for Nurture NIght on March 2nd at Ripley Village hall. Booking link below:

https://true-rest-book-in.as.me/?appointmentType=17376976

31/01/2025

31/12/2024

I'd love to support you in whatever you're committing to in 2025!

Join me on Insight Timer to kick-start your year with more stillness, quietude & space to clarify what really matters to you...

https://insig.ht/pdu2txzLKPb

Happy New Year friends!

Mandy x

09/10/2024

Do you ever feel lost or overwhelmed by all that life demands of you?

Do you take time to pause, breathe & come back to your True Self?

I offer you a spaces to calm your busy mind, rest your tired body & reconnect with a sense of true ease & peace. I'd love you to join me!

Nurture Night @ The Cuckoo's Nest in London | October 13th | 6.00 - 8.15 PM

Nurture Night in Ripley | November 24th | 6.00 - 8.15 PM

Click to book in: https://www.mandypenalver.com/book-a-class