Four Health Osteopathy

04/02/2026

Welcome back Lizzy our fantastic sports/deep tissue massage therapist.
In her spare time she’s a high level diver and has just been swimming with the sharks out in the Pacific.
More on Lizzy and what she specializes in to follow

27/10/2025

During summer of 2025 we held our 2nd annual golf tournament for charity. This year we raised money for a charity close to our hearts.
Thanks to for hosting and of course Fred from for collaborating and making it an amazing day. The biggest thanks however goes out to the people that participated and donated money. Looking forward to the next one!

14/10/2025

Can you spot the difference between photo A & B??

To the geniuses out there the only difference is one is red and the other is not! Why you may ask!?

The point I am trying to make is about how, as osteos we can describe the same thing and take our patients down two different routes -
Pic A - normal, happy looking foot, possibly a low grade muscle strain, should heal up soon.
Pic B - angry, painful, damaged, not right, may never heal properly.

The words used to describe pic B are negative and can instill fear and anxiety in patients. These responses can actively slow down our healing response and increase pain perception.

What we say and how we say it is very important in helping educate patients on whats happening with an injury and to reduce fear and anxiety.

07/06/2025

Our 2nd annual charity golf event yesterday in collaboration with was amazing! Thank you to all the businesses in that supported us. Your generosity has helped us raise around £2000 for
Thanks to for hosting us. Well done to the winners! It was a close match. See you next time!

04/04/2025

Check out our new post about sports and exercise related injuries and what to do to reduce the likelihood of getting them!

At the osteopathy clinic in Cobham we've seen a flurry of patient's with sports and exercise related injuries. Why could this be??

11/03/2025

MASSAGE THERAPIST WANTED

The Four Health Osteopathy clinic based in central Cobham is looking for a massage therapist looking to expand their practice.
We have room rental options or potentially a hybrid role that integrates you into the clinic from a referral point of view for the right person.
Please get in touch for more info.
Thanks

03/10/2024

The money raised will be going to They do amazing things for the local community, helping families with care and support.
Thank you everyone for being part of a great day. See you next year for part 2!

29/09/2024

What a fantastic day! The 1st charity golf day In collaboration with Freddie from and hosted by the brilliant

Thank you to all who participated. All the money donated by you guys will be going to an amazing local charity that offers vital support to people with disabilities and their families. Your generosity has really touched me.
Bring on next year’s game!

Thanks also to for the donations of some lovely bottles of bubbly for the winners. It was greatly received!

29/04/2024

Treatment room rental opportunity – Half and full days Available in central Cobham location suitable for:
- Chiropractor
- Physiotherapists
- Podiatrist
- Acupuncturist
- Physical Therapist
- Reflexologist
- Or similar……
The Four Health Osteopathy clinic has been well established in Cobham for a number of years now with a great reputation. We have osteopaths, physiotherapists and massage therapists working here and are looking for practitioners in the local area looking to take on clinic space but that are also keen on being part of a team. We’ll be running CPD discussion groups if you’re interested in joining in and regularly cross refer.
The clinic rooms are spacious and bright. We have a kitchen, waiting area and separate entrance and also access to the gym on the ground floor. There is currently a variety of hours during the week available and special rates on weekends.

Please get in touch for more info on either – 07932022503 or email info@fourhealth.co.uk

22/04/2024

Pleasure to help today.
Helping her to understand the links between different parts of her body and how one area can affect another.
Great to see improvements in the last couple of weeks

18/03/2024

Big news!!!

Osteopath+Pilates instructor = Lucy 💪🏻

As of tomorrow our new osteopath Lucy Anderson will be seeing patients at the clinic in Cobham.
Lucy has a number of years experience having worked in some very well regarded clinics and is also a highly qualified Pilates instructor. This will be invaluable to patients needing a structured rehab/strengthening program as part of their treatment.
Please get in touch on 07932022503 to book in with Lucy.

09/10/2023

Another amazingly achievement for Four Health patient
Battling through a challenging period of injury to complete the Berlin Marathon. So pleased for you and thank you for allowing me to help in the prep. X