What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Gabriella's Nutrition

Home
United Kingdom
Cobham
Gabriella's Nutrition

I'm Gabriella Kinnear-Nock - I help people with Prediabetes and T2 Diabetes repair their blood sugar and HbA1c (naturally) 💛

04/02/2026

If your next HbA1c test is playing on your mind, hear this.

You do not need perfection. You need a plan you can repeat.

Small, consistent changes in the kitchen can support steadier blood sugar over time. Not guilt. Not another restart on Monday.

Pick one meal today and keep it simple:
🍗 Protein first.
🥦 Non-starchy veg.
🥑 Add healthy fats so you actually stay full.

Then do the same tomorrow.

If you want an easy place to start, grab my free Kitchen Staples guide. It’s the foods I recommend keeping in so you can build blood sugar-friendly meals without overthinking it.

https://pages.gabriellasnutrition.co.uk/kitchen-essentials

01/02/2026

Lemon chicken is one of those “looks fancy, actually easy” dinners you can pull off on a weeknight.

Save for later:

🍋 Season chicken with salt and pepper.
🍋 Sear in a hot pan with olive oil for about 5 minutes per side. Don’t keep moving it around.
🍋 Take it out and keep it warm under foil.
🍋 In the same pan, cook garlic + thyme for 1 minute, then add a splash of white wine and let it reduce.
🍋 Add chicken stock + a little Dijon, then stir in butter and simmer for a couple of minutes.
🍋 Add the chicken back in with capers and lemon slices, and cook until the sauce thickens and the chicken is cooked through.
🍋 Finish with chopped parsley and a drizzle of olive oil.

Protein first, plus a proper sauce, is a solid combo for staying satisfied and keeping things steadier.

If you want the full framework for eating to support better blood sugar and HbA1c, my free masterclass Tuesday at 7pm (UK time).

👉 Save your seat: https://pages.gabriellasnutrition.co.uk/live-training-t2d

12/01/2026

We start today.

My FREE 5 Day Blood Sugar Challenge kicks off this morning and runs Monday 12 January to Friday 16 January.

If you’re tired of feeling like your blood sugar has a mind of its own, this is your reset. Over the next five days, I’ll walk you through what to focus on so you can reduce spikes, feel more in control after meals, and make food choices with confidence, without overthinking it.

You can still join us here: https://linktr.ee/gabriellas.nutrition

10/01/2026

Are you in?

My FREE 5 Day Blood Sugar Challenge starts on Monday 12 January and runs until Friday 16 January.

If you’re fed up with doing your best and still seeing stubborn numbers, this is for you. You’ll learn exactly what to do at mealtimes to reduce spikes, feel more in control, and understand what your body is telling you, without complicated rules or perfection.

This challenge is about food, habits, and making safer, smarter choices day to day.

See you there! Sign up here: https://linktr.ee/gabriellas.nutrition

06/01/2026

Quick mindset shift for January.

You do not need more willpower. You need a plan that works with your biology.

If you’ve been doing what you were told by the doctor and your numbers are still not improving, it is not a personal failure. It means the strategy needs changing.

That is exactly what we’ll tackle inside my FREE 5 Day Blood Sugar Challenge (Monday 12 January to Friday 16 January).

What have you got to lose? Sign up here: https://linktr.ee/gabriellas.nutrition

04/01/2026

One of the biggest reasons people stay stuck is they are trying to “eat better” without knowing what actually spikes their blood sugar.

During my FREE 5 Day Blood Sugar Challenge (12-16th January), I’ll show you how to test in a way that makes sense, so you can stop guessing and start making confident food choices.

Because when you can see what’s happening in real time, everything changes.

5 days, turn up, put in the work and see those numbers shift.

Sign up here: https://linktr.ee/gabriellas.nutrition

02/01/2026

If you’ve been meaning to get your blood sugar under control in 2026, this is your gentle nudge.

I’m running my FREE 5 Day Blood Sugar Challenge from Monday 12 January to Friday 16 January, and I’ll be guiding you step by step so you can finally understand what’s driving your numbers.

No perfection required. Just curiosity, consistency, and a willingness to learn what your body is doing.

If you put in the work in the 5 days, you WILL see a difference.

Sign up here: https://linktr.ee/gabriellas.nutrition

31/12/2025

Wishing you a fun New Year’s Eve and a hopeful start to the year ahead.

If you’re celebrating tonight, enjoy it in a way that feels good for your body as well as your heart. A little sparkle doesn’t have to mean a blood sugar rollercoaster — a glass of bubbly, a homemade mocktail or even a simple sparkling water with lime and ginger can still feel special.

Here’s to a year of small choices that add up, confidence that builds with time, and health that feels increasingly steady and in your hands.

Happy New Year — may the next chapter be kinder, calmer and full of good things.

Address

Cobham

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.gabriellasnutrition.com/

Alerts

Be the first to know and let us send you an email when Gabriella's Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gabriella's Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic in Cobham?