Gabriella's Nutrition

Gabriella's Nutrition I'm Gabriella Kinnear-Nock - I help people with Prediabetes and T2 Diabetes repair their blood sugar and HbA1c (naturally) 💛

It’s time to take the mystery out of diabetes ✨Can you lower your blood sugar while eating BIGGER meals?If it seems too ...
29/08/2025

It’s time to take the mystery out of diabetes ✨

Can you lower your blood sugar while eating BIGGER meals?

If it seems too good to be true, it usually is…but not this time 🙂

Magic happens when you understand how specific FOODS impact your blood sugar… and it’s not nearly as complicated as we’ve made it out to be!

❌ You don’t have to stop eating meat
❌ You don’t have to avoid natural fats
❌ You don’t have to load up on fibre
❌ And you DEFINITELY don’t have to eat less & exercise more!

It’s time to take the mystery out of this whole diabetes thing, don’t you think?

That’s exactly why I’m inviting you to my #1 most popular FREE event ⬇️

⭐️ My FREE 5 Day Blood Sugar Challenge
📅 Next round: 8–12 September
👉 Save your seat (link in bio)

Not only will you learn how to get your HbA1c down over the next 3 months while eating real, delicious food…

But you’ll discover how to lower your blood sugar as early as DAY 2 🤯

Get your glucose meters ready — I can’t WAIT to support you inside!
















When I was recovering from treatment, I walked every day.It gave me strength — but it didn’t fix my blood sugar.Exercise...
26/08/2025

When I was recovering from treatment, I walked every day.
It gave me strength — but it didn’t fix my blood sugar.

Exercise is powerful, but food is the foundation.
You can’t outwalk a high-carb breakfast.

Are you relying on exercise to make up for food choices that might be working against you?

👉 Join my FREE masterclass tonight at 7pm to see what changes you can make to put your T2D into remission: https://pages.gabriellasnutrition.co.uk

Before I trained in nutrition, I was told to eat little and often — sound familiar?But for people with Type 2 Diabetes, ...
23/08/2025

Before I trained in nutrition, I was told to eat little and often — sound familiar?

But for people with Type 2 Diabetes, that advice can backfire.
Every time we eat, insulin rises.

If we’re constantly grazing, the body never gets a chance to bring insulin down.

How many times do you think you eat (or drink something with calories) each day?

👉 Join my next free LIVE Masterclass: 3 Evidence-Based Strategies to Repair Your Blood Sugar & HbA1c - Tuesday at 7pm. Save your seat:

https://pages.gabriellasnutrition.co.uk/live-training-t2d

A client messaged me last week:“My GP says I can stop Metformin — my blood sugar’s finally in range!”That’s the goal.Whe...
19/08/2025

A client messaged me last week:
“My GP says I can stop Metformin — my blood sugar’s finally in range!”

That’s the goal.

When you reverse insulin resistance, your body starts working with you again. Wouldn’t it be amazing to come off medication — because your body doesn’t need it anymore?

👉 Download my free Kitchen Staples for Type 2 Diabetes guide
https://pages.gabriellasnutrition.co.uk/kitchen-essentials

I used to count calories religiously.When I was recovering from a serious illness, I thought eating ‘light’ was the heal...
15/08/2025

I used to count calories religiously.

When I was recovering from a serious illness, I thought eating ‘light’ was the healthy choice.

But it wasn’t until I learned how insulin works that things really clicked.
Turns out, your blood sugar doesn’t care about calories — it responds to carbs.

A rice cake spikes it. A steak doesn’t.

👉 Grab my free guide: Kitchen Staples for Type 2 Diabetes
https://pages.gabriellasnutrition.co.uk/kitchen-essentials

What would you rather eat — a 100-calorie snack, or a proper meal that keeps you full and balanced?

One client told me they were “definitely low carb.”Then they listed oats, wraps, rice and lentils…No judgment — we’ve al...
11/08/2025

One client told me they were “definitely low carb.”
Then they listed oats, wraps, rice and lentils…

No judgment — we’ve all been misled.
But once you learn how carbs affect insulin, everything changes.

What foods do you think are low carb — but might be spiking your blood sugar?

👉 Come to my free LIVE Masterclass on Tuesday 12th August at 7pm to learn what actually works: https://pages.gabriellasnutrition.co.uk/live-training-t2d

If I had a pound for every time someone said,“My doctor told me it’s only going to get worse…”I’d print posters that say...
07/08/2025

If I had a pound for every time someone said,
“My doctor told me it’s only going to get worse…”

I’d print posters that say:
'Type 2 Diabetes Is reversible.
You just need the right tools.'

Do you believe your body can heal — or have you been told otherwise for too long?

👉 Join my free group: Targeted Nutrition for T2D - LINK IN BIO

I used to fear fat too.Skimmed milk, low-fat yoghurts, spray oil… you name it.But once I understood insulin, it changed ...
30/07/2025

I used to fear fat too.
Skimmed milk, low-fat yoghurts, spray oil… you name it.

But once I understood insulin, it changed everything.
Healthy fats help you feel full and keep your blood sugar steady.

Have you noticed a difference when you eat full-fat foods vs low-fat ones?

👉 Download my FREE Kitchen Staples for Type 2 Diabetes guide
https://pages.gabriellasnutrition.co.uk/kitchen-essentials

So many people come to me saying, “But I eat well! I have porridge for breakfast!”I get it. I used to do the same.But oa...
22/07/2025

So many people come to me saying, “But I eat well! I have porridge for breakfast!”
I get it. I used to do the same.

But oats, even the ‘healthy’ kind, can spike your blood sugar first thing in the morning. It’s not about good vs bad — it’s about understanding what works for your body.

Have you ever been surprised by something ‘healthy’ that spiked your numbers?

👉 Join my free Facebook group Targeted Nutrition for T2D
https://www.facebook.com/groups/270279654391030

I speak to people every week who say:“I’m taking the meds… but I’m still getting worse.”Meds manage symptoms. They don’t...
18/07/2025

I speak to people every week who say:
“I’m taking the meds… but I’m still getting worse.”

Meds manage symptoms. They don’t reverse insulin resistance.
If you want to fix the root cause, it starts in your kitchen — not the pharmacy.

Are your medications helping you feel better — or just keeping things ticking over?

👉 Come to my free LIVE Masterclass next Tuesday and let me show you how.
https://pages.gabriellasnutrition.co.uk/live-training-t2d

🚨 Confused about insulin resistance? You’re not alone! It’s one of the most overlooked yet critical factors when it come...
23/02/2025

🚨 Confused about insulin resistance? You’re not alone! It’s one of the most overlooked yet critical factors when it comes to Type 2 Diabetes, weight gain, and stubborn blood sugar levels. But here’s the truth: understanding insulin resistance is the key to taking control.

Let me break it down for you in simple terms:

👉 Insulin resistance = Your body struggles to use insulin properly.
👉 This leads to higher blood sugar & more insulin production.
👉 More insulin = weight gain, fatigue, and higher HbA1c.
👉 The good news? Insulin resistance is reversible with the right approach!

💡 The mainstream advice isn’t working—if it was, we wouldn’t see so many people needing more meds year after year. It’s time to address the root cause instead of just chasing high blood sugar with medication.

🔥 Join me this Tuesday at 7pm for my FREE masterclass

I’ll show you exactly how to lower insulin levels naturally, balance your blood sugar, and take control of your health—without cutting out all your favourite foods!

https://pages.gabriellasnutrition.co.uk/

From borderline diabetic to remission in just 12 weeks! 🎉 Mandy has achieved incredible results, lowering her HbA1c to 3...
13/02/2025

From borderline diabetic to remission in just 12 weeks! 🎉 Mandy has achieved incredible results, lowering her HbA1c to 37, losing 10kg, and transforming her energy, sleep, and overall health. 💪🍎

⭐⭐⭐⭐⭐

This is what Mandy has to say…

'Having had two borderline (48) Hba1c results, I was very disappointed when my diabetic specialist nurse immediately wrote out a prescription for metformin. I had already reduced it slightly myself using diet alone, but unfortunately, not enough to satisfy the NHS protocol.

After doing some research I found Gabriella and, as a result of her course and support, after 12 weeks I am ‘in remission’ , have a HbA1c of 37, lost 10 kg and 4” from my waist. I have more energy, sleep better and now importantly know what food works for me.'

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13 Anyards Road
Cobham
KT112LW

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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