Gabriella's Nutrition

Gabriella's Nutrition I'm Gabriella Kinnear-Nock - I help people with Prediabetes and T2 Diabetes repair their blood sugar and HbA1c (naturally) 💛

Why meds are NOT the full answer for T2D…Mainstream advice:🍚 45–60g carbs per meal🍌 Fruit snacks🍲 Quinoa + rice + beans⠀...
25/10/2025

Why meds are NOT the full answer for T2D…

Mainstream advice:
🍚 45–60g carbs per meal
🍌 Fruit snacks
🍲 Quinoa + rice + beans
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Then comes the prescription pad!
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💊 But here’s the problem…those meds are often just a band-aid.
⠀
They manage your blood sugar — but don’t address the cause.
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Your lifestyle deserves more than a prescription.
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Let’s stop patching and start reversing your Type 2 Diabetes. Follow for advice and support...
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Menopause & blood sugar: the hidden connectionHormonal changes in midlife can make blood sugar management tougher.Declin...
21/10/2025

Menopause & blood sugar: the hidden connection

Hormonal changes in midlife can make blood sugar management tougher.

Declining estrogen → increased insulin resistance → stubborn weight gain + higher HbA1c.

The good news?
Protein-rich meals and stress management still make a big difference.

What works for Type 2 Diabetes works for menopause, too.

Want practical, real-life strategies for managing blood sugar at any stage of life?

Join my Facebook group 👉 https://www.facebook.com/groups/270279654391030 (link in bio)

Poor sleep = higher blood sugarDid you know one bad night’s sleep can raise insulin resistance the very next day?Your bo...
10/10/2025

Poor sleep = higher blood sugar

Did you know one bad night’s sleep can raise insulin resistance the very next day?

Your body craves more sugar, your stress hormones rise, and your blood sugar follows.

That’s why rest is just as important as diet.

I’ll be teaching strategies to balance sleep, stress, and blood sugar in my upcoming masterclass on Monday 13th October at 7pm.

Save your seat 👉 https://pages.gabriellasnutrition.co.uk/live-training-t2d (link in bio)

Can you really repair HbA1c in 90 days? YESI’ve seen clients lower their HbA1c by 20–30 points in just 12 weeks.Not with...
05/10/2025

Can you really repair HbA1c in 90 days? YES

I’ve seen clients lower their HbA1c by 20–30 points in just 12 weeks.

Not with fad diets or endless exercise… but by repairing insulin resistance step by step.

Want to see how it’s done?

Join my next LIVE Masterclass on Monday 6th October at 7pm 👉 https://pages.gabriellasnutrition.co.uk/live-training-t2d

“Eat less, move more” won’t reverse Type 2 DiabetesIf you’ve ever been told to “just eat less and exercise more”… you’ve...
01/10/2025

“Eat less, move more” won’t reverse Type 2 Diabetes

If you’ve ever been told to “just eat less and exercise more”… you’ve probably noticed it doesn’t fix Type 2 Diabetes.

That’s because the root problem isn’t calories — it’s insulin resistance.

You need the right foods at the right times to bring insulin down.

It’s a whole different approach, but it works.

Join my Facebook group for support and community 👉 https://www.facebook.com/groups/270279654391030

“I got my HbA1c down from 63 to 41 in 12 weeks!”Stories like this are why I do what I do — real people lowering their Hb...
25/09/2025

“I got my HbA1c down from 63 to 41 in 12 weeks!”

Stories like this are why I do what I do — real people lowering their HbA1c and feeling in control again.

Donna’s success shows what’s possible when you follow the right approach. Want to learn the same strategies?

Join me live next Tuesday 30 September at 7pm for my free masterclass:
3 Evidence-Based Strategies to Repair Your Blood Sugar & HbA1c

Save your free seat 👉 https://pages.gabriellasnutrition.co.uk/live-training-t2d

Cortisol isn’t just a “stress hormone” — it’s secretly raising your blood sugarDid you know that stress alone can push y...
19/09/2025

Cortisol isn’t just a “stress hormone” — it’s secretly raising your blood sugar

Did you know that stress alone can push your blood sugar higher?

When cortisol stays elevated (think: poor sleep, constant deadlines, skipped meals), your liver releases glucose into the bloodstream… even if you haven’t eaten a thing.

That’s why managing stress and blood sugar go hand in hand.

Simple swaps:
🌙 Prioritise 7–8 hours sleep
🚶‍♀️ Gentle movement after meals
🍳 Protein-rich breakfast within an hour of waking

Small daily shifts → better cortisol control → lower blood sugar.

For more help and advice, join my Facebook group 👉 Targeted Nutrition for T2D https://www.facebook.com/groups/270279654391030

There’s a LOT of conflicting advice online.I know — I’ve read it all.If you’re stuck in Google overwhelm, you’re not alo...
15/09/2025

There’s a LOT of conflicting advice online.
I know — I’ve read it all.

If you’re stuck in Google overwhelm, you’re not alone.

That’s why I created my Facebook group: to give people clear, practical guidance that actually works.

What’s the most confusing bit of advice you’ve come across online? Let’s clear it up.

👉 Join us in Targeted Nutrition for T2D
https://www.facebook.com/groups/270279654391030

🚨 Confused about insulin resistance? You’re not alone! It’s one of the most overlooked yet critical factors when it come...
23/02/2025

🚨 Confused about insulin resistance? You’re not alone! It’s one of the most overlooked yet critical factors when it comes to Type 2 Diabetes, weight gain, and stubborn blood sugar levels. But here’s the truth: understanding insulin resistance is the key to taking control.

Let me break it down for you in simple terms:

👉 Insulin resistance = Your body struggles to use insulin properly.
👉 This leads to higher blood sugar & more insulin production.
👉 More insulin = weight gain, fatigue, and higher HbA1c.
👉 The good news? Insulin resistance is reversible with the right approach!

💡 The mainstream advice isn’t working—if it was, we wouldn’t see so many people needing more meds year after year. It’s time to address the root cause instead of just chasing high blood sugar with medication.

🔥 Join me this Tuesday at 7pm for my FREE masterclass

I’ll show you exactly how to lower insulin levels naturally, balance your blood sugar, and take control of your health—without cutting out all your favourite foods!

https://pages.gabriellasnutrition.co.uk/

From borderline diabetic to remission in just 12 weeks! 🎉 Mandy has achieved incredible results, lowering her HbA1c to 3...
13/02/2025

From borderline diabetic to remission in just 12 weeks! 🎉 Mandy has achieved incredible results, lowering her HbA1c to 37, losing 10kg, and transforming her energy, sleep, and overall health. 💪🍎

⭐⭐⭐⭐⭐

This is what Mandy has to say…

'Having had two borderline (48) Hba1c results, I was very disappointed when my diabetic specialist nurse immediately wrote out a prescription for metformin. I had already reduced it slightly myself using diet alone, but unfortunately, not enough to satisfy the NHS protocol.

After doing some research I found Gabriella and, as a result of her course and support, after 12 weeks I am ‘in remission’ , have a HbA1c of 37, lost 10 kg and 4” from my waist. I have more energy, sleep better and now importantly know what food works for me.'

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13 Anyards Road
Cobham
KT112LW

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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