Yoga with Uzma

Yoga with Uzma Qualified Yoga Therapist based in Weybridge. I also teach yoga in Cobham & Weybridge. Private 1-2-1 lessons available.

All elements of yoga help you obtain a sense of wellbeing. The postures (asanas) help with flexibility, stamina and building physical strength whilst toning the body and massaging the internal organs. The breathing techniques (pranayama) improves all the body systems by bringing oxygenated blood to all the muscles, energising the body and keeping you in a vibrant healthy state of body and mind. Th

e relaxation and meditation helps with releasing the tension and allowing the mind to quieten and relax bringing inner peace. By reducing stress, yoga enhances and improves the immune system. These flowing classes are suitable for beginners and improvers. It will help develop strength, flexibility and balance, incorporating some dynamic posture work and gentle long-held asana’s and deep relaxation.

ONE LAST SPACE REMAINING FOR THIS SATURDAY!There is a deep connection between spiritual health and mother nature! Bring...
20/03/2025

ONE LAST SPACE REMAINING FOR THIS SATURDAY!
There is a deep connection between spiritual health and mother nature! Bringing my two passions of Yoga and Nordic Walking together Vicky and I have created a Wellness Day Retreat in the beautiful Surrey Hills on Saturday 22nd March 2025.

We'll start the day with a Yoga workshop to welcome the Spring, followed by a nutritious lunch. We'll then head out for Nordic Walking in the stunning Surrey Hills (Nordic Walking poles and a short tuition on how to use the poles will be provided) before we head off for a walk. We'll come back for a cup of tea with a selection of cakes and biscuits.
There are only one place left so please get in touch if you are interested, or have any questions. 07789 866033

LAST TWO PLACES LEFT!Welcome the Spring with a Rejuvenating Wellness Day Retreat in the Surrey Hills22nd March 2025. 10a...
16/03/2025

LAST TWO PLACES LEFT!
Welcome the Spring with a Rejuvenating Wellness Day Retreat in the Surrey Hills
22nd March 2025. 10am – 4.30pm
Reconnect with the healing power of the outdoors as we combine our two passions, Yoga and Nordic Walking. Together, Vicky and I will guide you through a day of movement, mindfulness and renewal held in the beautiful village of Holmbury St Mary in the stunning Surrey Hills.
The Wellness Day Journey Will Include:
✨ Detoxifying Yoga Workshop: Begin your day with a two-hour yoga session (suitable for everybody) to detoxify the body and the mind. Enjoy guided pranayama (breath work) and a meditation focused on releasing the old and welcoming the new.
🥗 Vegetarian Lunch and Connection Time: Refuel with a delicious lunch and take time to connect with like-minded individuals who share a passion for wellness.
🚶‍♀️ Nordic Walking Experience: Try a Nordic Walking Taster training session with Vicky (Nordic Walking Poles will be provided), then head out for a gentle yet invigorating walk through the breathtaking Surrey Hills.
🍵 Afternoon Tea: Return to relax and unwind with a cozy afternoon tea. Treat yourself to a selection of cakes and biscuits — the perfect end to a fulfilling day.
Come yourself or why not buy the day as a Mothers Day gift voucher
Early bird £65 till 28th February then £75.
Secure your spot by getting in touch.

January is the dullest month of the year so why not do something different in the New Year and join us for aREJUVENATING...
14/12/2024

January is the dullest month of the year so why not do something different in the New Year and join us for a

REJUVENATING WELLNESS DAY RETREAT ON THE
11TH JANUARY 2025 10AM – 4.30PM.
Early bird ends 15th December

Embrace this chance to reset after the festive season and find balance between mind, body, and nature and reconnect with the healing power of the outdoors as we combine our two passions, Yoga and Nordic Walking.

Together, Vicky and I will guide you through a day of movement, mindfulness and renewal held in the beautiful village of Holmbury St Mary in the stunning Surrey Hills.

The Wellness Day Journey Will Include:

✨ Detoxifying Yoga Workshop: Begin your day with a two-hour yoga session (suitable for everybody) to detoxify the body and the mind, restore, and set intentions for the new year. Enjoy guided pranayama (breath work) and a meditation focused on releasing the old and welcoming the new.
🥗 Vegetarian Lunch and Connection Time: Refuel with a delicious lunch and take time to connect with like-minded individuals who share a passion for wellness.
🚶‍♀️ Nordic Walking Experience: Try a Nordic Walking Training Session with Vicky (Nordic Walking Poles will be provided), before heading out for a gentle yet invigorating walk through the breathtaking Surrey Hills.
🍵 Afternoon Tea: Return to relax and unwind with a cozy afternoon tea. Treat yourself to a selection of cakes and biscuits — the perfect end to a fulfilling day.

Spaces are limited, so contact me soon to reserve your spot and start your year with clarity, vitality, and a deepened connection to nature.

Come yourself or why not buy the day as a gift voucher for a loved one.
Early bird £65 till 15th December then £75.

Spaces are limited, so book early to secure your spot by getting in touch.
Do please share with anybody who you think maybe interested.

There is a really deep connection between spiritual health and Mother Nature. Nature feeds my soul. Just some of my rec...
28/11/2024

There is a really deep connection between spiritual health and Mother Nature. Nature feeds my soul. Just some of my recent walks.

Join Us for a Rejuvenating Wellness Day Retreat in the New Year!11th January 2025. 10am – 4.30pmStep into the New Year ...
11/11/2024

Join Us for a Rejuvenating Wellness Day Retreat in the New Year!

11th January 2025. 10am – 4.30pm

Step into the New Year refreshed and grounded with our upcoming Wellness Day on January 11, 2025.

Embrace this chance to reset after the festive season and find balance between mind, body, and nature.
Reconnect with the healing power of the outdoors as I combine my two passions, Yoga and Nordic Walking, alongside Vicky from Surrey Striders. Together, we’ll guide you through a day of movement, mindfulness, and renewal in the stunning Surrey Hills.

The Wellness Day Journey Will Include:

✨ Detoxifying Yoga Workshop: Begin your day with a two-hour yoga session designed to detoxify, restore, and set intentions for the new year. Enjoy guided pranayama (breath work) and a meditation focused on releasing the old and welcoming the new.

🥗 Vegetarian Lunch and Connection Time: Refuel with a delicious, healthful lunch and take time to connect with like-minded individuals who share a passion for wellness.

🚶‍♀️ Nordic Walking Experience: Try a Nordic Walking taster session, then head out for a gentle yet invigorating walk through the breathtaking Surrey Hills.

🍵 Afternoon Tea: Return to relax and unwind with a cozy afternoon tea. Treat yourself to a selection of biscuits and cakes—the perfect end to a fulfilling day.

Spaces are limited, so contact me today to reserve your spot and start your year with clarity, vitality, and a deepened connection to nature.

If you are stuck for ideas then this will make a good Christmas present for a loved one.

Early bird £65 till 15th December then £75.

*Our September retreat was sold out, so please book early as places are limited again*
# surreyhills

There is a deep connection between spiritual health and mother nature! Bringing my two passions of Yoga and Nordic Walk...
05/09/2024

There is a deep connection between spiritual health and mother nature! Bringing my two passions of Yoga and Nordic Walking together I have created a Wellness Day Retreat in the beautiful Surrey Hills on Saturday 14th September.
We’ll start the day with a Nordic Walk in the stunning countryside (Nordic Walking poles will be provided and a short tuition on how to use the poles). Followed by a nutritious lunch, then Yoga, and finishing with a soothing Cacao Ceremony. £60
There are only two places remaining so please get in touch if you are interested, or have any questions. 07789 866033

Went to the Therapy Garden today to make arrangements for our Wellness Retreat Day there on the 14th September, and pick...
04/09/2024

Went to the Therapy Garden today to make arrangements for our Wellness Retreat Day there on the 14th September, and picked up some very fresh produce which is grown there. Couldn’t wait to get home and cook the courgette. It was a yummy lunch 😋
Less than 2 weeks to go and the day is almost sold out, just 3 more places available. Don’t miss out if you are thinking of joining us. Spiritual Growth and Mother Nature are so closely connected.
for nentalhealth

Ready for a day of pure bliss? Here is what you can look forward to at our Wellness Day Retreat: Nordic Walking, Yoga, A...
31/08/2024

Ready for a day of pure bliss? Here is what you can look forward to at our Wellness Day Retreat: Nordic Walking, Yoga, A Nourishing Lunch and a Calming Cacao Ceremony. 🪷

Just two weeks to go! Join us for a late summer Wellness Day Retreat to nurture your soul and your body. A day retreat a...
29/08/2024

Just two weeks to go!
Join us for a late summer Wellness Day Retreat to nurture your soul and your body. A day retreat at a beautiful garden venue in the countryside with

★ Nordic Walking
★ Vegetarian Lunch
★ Yoga
★ Cacao Ceremony.

Event Date: Saturday September 14th 2024
Time: 10am to 3pm
Location: The Therapy Garden Normandy Surrey Guildford GU3 2DT
Cost: £60

We’ll start with a taster session in how to Nordic Walk with Vicky from Surrey Striders. Using the poles provided you will learn how this fantastic exercise turns every walk into a workout. After learning the basics Vicky will lead you in a walk through the stunning countryside.
We’ll return for a Nourishing Vegetarian lunch, teas and coffee.
Followed by a rejuvenating Yoga session with Uzma.
Finishing the day with a simple Cacao Ceremony.
The day retreat will leave you feeling relaxed and restored.

About
Uzma has been teaching yoga for 13 years in group settings and private 1-2-1 sessions. Uzma is also a qualified Yoga Therapist and registered with CNHC (Complementary and Natural Healthcare Council) Uzma teaches a very traditional style of yoga with a lot of emphasis on the breath and mindfulness.
http://www.yogainsurrey.net
Vicky is a trained Nordic Walking Instructor and has been leading Nordic Walking groups for 7 year. Surrey striders runs 4 hikes a week of varying levels.
‘Nordic Walking uses 90% of major muscles and the correct technique and poles will help you target all of the major upper and lower body muscles with every step. This in turn improves posture, body tone and speeds up metabolism. Great all round fitness with fast results’. NWUK
www.surreystriders.co.uk

29/08/2024

Join us for a late summer Wellness Day Retreat to nurture your soul and your body. A day retreat at a beautiful garden venue in the countryside with

★ Nordic Walking

★ Yoga

★ Vegetarian Lunch

★ Cacao Ceremony.

Event Date: Saturday September 14th 2024

Time: 10am to 3pm

Location: The Therapy Garden Normandy Surrey Guildford GU3 2DT

Cost: £60

We’ll start with a taster session in how to Nordic Walk with Vicky from Surrey Striders. Using the poles provided you will learn how this fantastic exercise turns every walk into a workout. After learning the basics Vicky will lead you in a walk through the stunning countryside.

We’ll return for a Nourishing Vegetarian lunch, teas and coffee.

Followed by a rejuvenating Yoga session with Uzma.

Finishing the day with a simple Cacao Ceremony.

The day retreat will leave you feeling relaxed and restored.

About
Uzma has been teaching yoga for 13 years in group settings and private 1-2-1 sessions. Uzma is also a qualified Yoga Therapist and registered with CNHC (Complementary and Natural Healthcare Council) Uzma teaches a very traditional style of yoga with a lot of emphasis on the breath and mindfulness.

http://www.yogainsurrey.net

Vicky is a trained Nordic Walking Instructor and has been leading Nordic Walking groups for 7 year. Surrey striders runs 4 hikes a week of varying levels.

‘Nordic Walking uses 90% of major muscles and the correct technique and poles will help you target all of the major upper and lower body muscles with every step. This in turn improves posture, body tone and speeds up metabolism. Great all round fitness with fast results’. NWUK

www.surreystriders.co.uk





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