Yoga with Uzma

Yoga with Uzma Qualified Yoga Therapist based in Weybridge. I also teach yoga in Cobham & Weybridge. Private 1-2-1 lessons available.

All elements of yoga help you obtain a sense of wellbeing. The postures (asanas) help with flexibility, stamina and building physical strength whilst toning the body and massaging the internal organs. The breathing techniques (pranayama) improves all the body systems by bringing oxygenated blood to all the muscles, energising the body and keeping you in a vibrant healthy state of body and mind. The relaxation and meditation helps with releasing the tension and allowing the mind to quieten and relax bringing inner peace. By reducing stress, yoga enhances and improves the immune system. These flowing classes are suitable for beginners and improvers. It will help develop strength, flexibility and balance, incorporating some dynamic posture work and gentle long-held asana’s and deep relaxation.

Address

Cobham

Website

Alerts

Be the first to know and let us send you an email when Yoga with Uzma posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram