Valhalla Manual Therapies

Valhalla Manual Therapies PLEASE NOTE:
By appointment ONLY, no online diary available atm—hours are rough estimate of availabilty, occasional Saturdays are available upon request.
(2)

Prepay to secure appointment, if

**BOOKED**One appointment left this week for Friday morning, 9:30 am. Message to snap it up!KCRMassagePNFsMETs (assisted...
03/09/2025

**BOOKED**

One appointment left this week for Friday morning, 9:30 am. Message to snap it up!

KCR
Massage
PNFs
METs (assisted stretch)
Medical acupuncture
Myofascial Release
And more

07773157285

A wee FYI…The clinic will be closed:Monday 15 through Friday 27 September as I go on a much needed R&R with my family. A...
29/08/2025

A wee FYI…

The clinic will be closed:
Monday 15 through Friday 27 September

as I go on a much needed R&R with my family. All calls/questions/appointment requests will be returned when I get back.

🏝️ 🏊‍♀️ ☀️ 🧘🏼‍♀️ 💕

Two appointments have become available for today, Friday 29 August for any massage, KCR, myofascial release, cupping or ...
29/08/2025

Two appointments have become available for today, Friday 29 August for any massage, KCR, myofascial release, cupping or assisted stretch Cockenzie House & Gardens. The studio is number 10, located just under Café Filly.

11:00 am
1:30pm

New and existing clients are welcome 🙏

Message 07773157285 to book in.

Valhalla Manual Therapies offers different types of bodywork:Massage (sports, remedial, deep tissue), Myofascial release...
22/08/2025

Valhalla Manual Therapies offers different types of bodywork:

Massage (sports, remedial, deep tissue), Myofascial release, METs, Kinetic Chain Release (KCR), hot stones, PNF (neuromuscular work), soft tissue release, vacuum cupping and more.

I always have an initial visit with new clients to have an in-depth chat followed by a postural assessment to find out your history, current pain levels and your aim of treatment, then work with you to create the best personalised treatment plan.
Number of sessions are provided at your own discretion, everyone is different in how many they may need to achieve their desired outcome. I will never recommend more than I feel you need or your body can handle as it’s all about you feeling your best—and the final decision is always up to you 🌟

Initial assessment with treatment (up to 90 minutes) - £75
60 minute follow up £60
30 minute follow up £30

90 minute bespoke massages are available on certain days upon enquiry.

Located in Cockenzie House & Gardens in Studio 10 just under Café Filly.

By appointment only, M-F with Saturdays available, now accepting new clients.

07773157285

An appointment has become available for Thursday 17 July at 11:15 am for bespoke bodywork treatment. Based in Cockenzie ...
16/07/2025

An appointment has become available for Thursday 17 July at 11:15 am for bespoke bodywork treatment. Based in Cockenzie House & Gardens, studio 10 ground floor for easy access.

Massage, METs, cupping, KCR and more available.
Book in on 07773157285

When it comes to preventing overuse (repetitive) injuries, recovery is king. These injuries occur when you're creating t...
16/07/2025

When it comes to preventing overuse (repetitive) injuries, recovery is king. These injuries occur when you're creating tissue stress faster than you're recovering.

When you tear a muscle, it eventually stops hurting, even if it doesn't fully repair. The torn areas can heal without re...
14/07/2025

When you tear a muscle, it eventually stops hurting, even if it doesn't fully repair. The torn areas can heal without repairing the tear, leaving "healed", but still damaged tissue. This is another example of pain relief not meaning your problem has gone away. Treatment is recommended well past the point of no pain to ensure the problem doesn’t become repetitive.

My friend Dianne Newman is an amazing and passionate yoga instructor who is offering a one off session this Sunday in a ...
11/07/2025

My friend Dianne Newman is an amazing and passionate yoga instructor who is offering a one off session this Sunday in a gorgeous outdoor setting.

Info:

Cockenzie House & Gardens
10-11 am
£7
Bring a yoga mat and water

The gates will open around 9.45 a.m. so when you come in the gate, look straight ahead and you will see the space we are using.

If you have not been to Cockenzie House before, the main gates are closed on a Sunday, so you need to drive around the back and you will see an open gate to the garden.

If you have not yet booked a place but would like to attend, drop Dianne a line at:
dianne.newman@btinternet.com

As a general rule, avoid exercises that have your joints at any of their end ranges through the motion. An example would...
11/07/2025

As a general rule, avoid exercises that have your joints at any of their end ranges through the motion. An example would be a behind--the-neck press. Your shoulders stay in full external rotation throughout the motion. These types of movements are notoriously hard on the joints and smaller muscles around joint, e.g. the rotator cuff.

Your area of pain doesn't always need something done TO it. Sometimes it needs something done FOR it... somewhere else. ...
09/07/2025

Your area of pain doesn't always need something done TO it. Sometimes it needs something done FOR it... somewhere else. Where you feel it (though valid) isn’t always where it’s coming from.

Bespoke treatments are always done because your pain is not the same as anyone else’s.

Though fully booked this week, the diary isopen from 14 July through end August. There are occasional Saturday and often...
08/07/2025

Though fully booked this week, the diary is
open from 14 July through end August. There are occasional Saturday and often last-minute appointments available for:

Sports Massage • KCR • Remedial Massage •
Deep Tissue Work • METs • Medical Acupuncture • Kinesio (Sports) Taping • Vacuum Cupping and more

Based in Cockenzie House & Gardens, ground floor for easy access.

Message 07773157285, accepting new clients through the summer ☀️

New musculoskeletal problems are typically the only ones that are ever purely local OR global. Everything else is usuall...
07/07/2025

New musculoskeletal problems are typically the only ones that are ever purely local OR global. Everything else is usually some combination of the two. A detailed assessment is key which is why a postural exam and thorough history is taken during the first appointment, and update through the year.

Address

22 Edinburgh Road
Cockenzie
EH320

Telephone

+447773157285

Website

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