The Serenity Lounge Cockermouth

20/02/2026

You don’t need to say everything in words

Sometimes you just need to be heard, seen and held

If you’re a woman who feels like she’s lost somewhere and something inside you is quietly asking for more…

I see you. ❤️🦋🙏🏻

18/02/2026

Many women I work with don’t realise they’ve left their bodies.

Not physically, but energetically.

Years of being needed.
Being responsible.
Being strong.

You become very good at living from the neck up.

Listening to everyone else.
Responding to everything.
Holding it all together.

And somewhere along the way…
you stop feeling yourself fully.
You forget you have fairy magic 🧚‍♀️

Your body becomes something you manage, rather than somewhere you live.

Coming home to your body isn’t dramatic.

It begins quietly.

Through breath.
Through gentle movement.
Through safe spaces where nothing is expected of you.

And slowly… sensation returns.
Presence returns.
You return, fairy wings and all 🦋🙏🏻❤️

Have you ever felt this?

I wonder how many other women have forgot they have fairy wings too 🧚‍♂️

18/02/2026

✨ Last Call Before It Begins 🌟
🦋 Only two spaces remaining 🦋

The 4-Week Yoga & Relaxation journeys begin next Tuesday and Wednesday🌿 Gentle breath, calm body, clearer mind , just what many of you have been asking for
Spaces are very limited to keep the experience intimate & supportive.
Book one of the last two places now and receive your free full set of chakra crystals and essential oil blend to support our work🙏🏻🦋

👉 https://caroleanneknott.co.uk/yoga-cockermouth/

Which session are you drawn to , Tues AM, Tues PM, or Weds AM

For Tuesday PM space message me to book

17/02/2026

Gentle Yoga & Deep Relaxation, Cockermouth 🧘‍♀️

Feeling tired, tense, or in need of proper rest?😴

My small weekly sessions are designed especially for women who want to slow down, stretch gently, and deeply relax.

This isn’t a fast-paced exercise class.

Each 2-hour session includes:

🦋 gentle, supportive yoga
🦋 restorative poses with blankets and bolsters
🦋 guided deep relaxation
🦋 sound, crystal, and reiki energy healing
🦋 calming, candlelit space
🦋 time to truly switch off

Small group (max 6 women)
Quiet, cosy studio in Cockermouth

Message to chat or click web link to book

16/02/2026

The final exhale

We’re in the last gentle moments of the Snake year.

This year has invited us inward. To slow down. To notice what we’ve been carrying.

Many of you will have felt it, old patterns rising, old roles no longer fitting, a quiet knowing that you can’t keep leaving yourself behind.

Not in a dramatic way. In a truthful way.

Shedding can be very subtle. A soft but clear moment where you realise, this isn’t for me anymore. Or, I’m ready to meet myself differently now.

If you can, take a moment today.

Place your hand on your heart. Breathe into your belly.

Ask yourself, is there anything I’m ready to let go of?

And then simply be with whatever you feel. No fixing. No forcing.

You might whisper to yourself,

I’m sorryPlease forgive meThank youI love you

Let your body soften. Let your breath move.

Maybe open a window. Let fresh air move through your space.

A small act that says, I’m ready.

Tomorrow, the energy shifts into the year of the Fire Horse.

The Horse brings movement. Freedom. Expression. A return to instinct, to truth, to the wisdom of the body.

Not to rush you, but to carry you forward.

And it feels no coincidence that over these past months, the Untamed retreat and Journey has been quietly forming.

This journey is about coming home to your body, your truth, your rhythm. Awakening your sacral energy, your creativity, your sensuality, your aliveness.

Discovering who YOU are under all your titles, roles, names. Then setting her free ❤️

It’s gentle. It’s deep. It’s powerful.

If you feel a flicker of curiosity, or your heart gives you a little nudge when you read this, message me WILD HORSE or let me know below. I’ll share the details as they unfold.

With love,

Carole-Anne 🦋

14/02/2026

This New Moon eclipse feels… big.

Not loud.
Not dramatic.
But quietly powerful.

Like something inside you is whispering
it’s time for a fresh start.

Eclipses are often described as portals ,
moments where life nudges (or sometimes pushes!) us toward change.

And if you’ve been feeling that lately…
a bit restless
a bit reflective
a bit “something needs to shift”

You’re not imagining it 🦋

This energy isn’t about doing more.

It’s about getting clear.

Clear on what you actually want now.
Not what you wanted 10 years ago.
Not what everyone else expects.
But what feels true for you.

I always think of the New Moon as a beautiful pause…
a chance to sit with your journal and ask:

✨ What am I ready to let go of?
✨ What feels outdated or too small now?
✨ What would feel brave and exciting to move toward?

Sometimes the most radical thing we can do is simply give ourselves permission to want something different.

And then take one small step.

Not the whole mountain.
Just the next step.

If you’d like space to explore this gently,
my 1:1 Confidence & Clarity Sessions are exactly for moments like this ,
a calm place to talk, untangle your thoughts, and reconnect with yourself.

You don’t have to figure it all out alone 🙏🏻

Be gentle with yourself this week.
New beginnings grow best in soft soil.

Carole x

13/02/2026

It’s the Dark Moon phase…

A time for releasing
not pushing

For feeling
not fixing

For letting go
of what you’re tired of carrying

And if you’d like a gentle space to be held…

I’m here 🦋
1:1 Confidence & Clarity Sessions
caroleanneknott.co.uk

12/02/2026

Well I wish AI could do my hair and make up each morning 😂

It’s certainly captured me as the fairy I am 🙏🏻🧚‍♀️

12/02/2026

✨ Crystals & Angels Retreat – A Soulful Day of Healing & Connection ✨
📍 Cockermouth | 🗓 1st March

Beautiful ladies…

If you’re craving connection, calm, and a deeper relationship with the angelic realm and crystal magic… this day is for you 🤍

This nurturing retreat is a gentle space to slow down, breathe, and open yourself to the loving support of crystals, angels, and energy healing , while also learning how to work with these beautiful tools yourself.

Together we’ll explore:
💎 Grounding & breathwork with your own crystal grid
🔮 Oracle cards and intuitive guidance
🌟Crystal work and exploration
🧘‍♀️ A gentle, heart-led yoga flow (suitable for all levels)
👼 Receive and explore Angelic Reiki healing
🌈 Chakra balancing with specific crystals & archangels
🥰Crystals and more gift bag worth over £25
You’ll not only relax and reset…
You’ll leave feeling more connected, confident, and supported , with practical ways to continue working with angelic and crystal energy at home.

A day of softness, magic, and soul nourishment ✨

Spaces are limited to keep it cosy and personal.
Message me or comment ANGELS for details or to reserve your place 💌 click book now
Only four places remain

With love,
Carole -Anne 🦋🙏🏻❤️🧚‍♀️

The Mini Retreats are a perfect time out for anyone who is feeling the need to escape their busy life for just a few hours...

11/02/2026

Final boarding call for anyone wishing to join tomorrow’s live online yoga soul circles
Am or pm
Link in comments 😘🦋

11/02/2026

The Gentle Return 🦋

A 4-Week Yoga & Healing Journey for Women ❤️🙏🏻
This is not a drop-in yoga class.

It’s a two-hour weekly retreat invitation to slow right down, arrive gently, and be held in a small, cosy space where nothing is rushed.

You’ll be welcomed with a herbal tea, time to settle onto your mat, and a sense of “I can finally exhale.”
Each session we move slowly and intuitively, with:
✨ deeply calming, guided relaxations
✨ energy-balancing practices for mind, body & soul
✨ a peaceful atmosphere of fairy lights, crystals and warmth

Over the 4-week journey, each woman also receives:
🌿 a personal essential oil blend
🌿 a full set of chakra crystals to support balance and integration

At the end, there’s time to:
🔮 pull an oracle card
💧 enjoy a refreshing, rehydrating drink
🤍 rest, reflect, and leave feeling steadier and more centred

This is a small, intimate group (max 6 women) so everyone feels seen, supported and safe.
📍 Cockermouth
👩‍🦳 Created especially for women
🌙 No yoga experience needed

If you’re longing for peace rather than performance,
message me to ask questions or book, gently, with no pressure. ❤️🙏🏻

Just 4 spaces remain for the next journey beginning :
Tuesday 17th Feb 10-12 & 6pm
Wednesday 18th Feb 10-12

March journeys also now live and bookable

A gentle, non-intimidating, flow yoga 4-week course, suitable for all to enhance mind, body and soul in Cockermouth, Cumbria ...

09/02/2026

We are all just energy and so if we are feeling the above, we need to re charge
Why not claim back all the energy you have ‘lost’ 🥰