The Serenity Lounge Cockermouth

The Serenity Lounge Cockermouth Helping you rediscover your confidence, purpose & inner sparkle.

Through coaching, healing, hypnotherapy yoga & retreats, I support you to come home to yourself, calmer, clearer and deeply empowered.

Somewhere along the way, many women were taught that healing had to look dramatic, productive, or perfect. But real heal...
09/05/2026

Somewhere along the way, many women were taught that healing had to look dramatic, productive, or perfect. But real healing often begins quietly.

✨ Sitting in the garden with your coffee
✨ Taking a deep breath before reacting
✨ Learning to trust your own intuition again
✨ Choosing rest without guilt
✨ Letting yourself be held instead of always holding everyone else

You do not need to become a different woman to feel fulfilled.
You simply need space to come home to yourself.

That is why soul led practices matter so much. Gentle yoga. Stillness. Nature. Rituals. Connection. They help calm the nervous system and bring you back to the wisdom already within you.

The truth is Your next chapter does not need to be rushed.
It gets to be soft, intentional, magical, and deeply aligned with who you really are.

If this speaks to your soul, you are my kind of woman 🦋✨

✨ SUMMER SOLSTICE DAY RETREAT ✨At the beautiful Howard Court Barn , Great Ayton,Nr Stokesley North YorkshireA beautiful ...
07/05/2026

✨ SUMMER SOLSTICE DAY RETREAT ✨
At the beautiful Howard Court Barn , Great Ayton,
Nr Stokesley North Yorkshire

A beautiful day to pause, breathe and reconnect with yourself as we celebrate the light of the Summer Solstice 🌞

Join me for a nourishing day of gentle yoga, meditation, reflection, connection and soulful practices designed to help you slow down and honour this powerful seasonal shift.

This retreat is for the woman who is longing for space.
Space to rest.
Space to reconnect.
Space to simply be.

Together we’ll gather in a supportive circle and embrace the energy of the longest day with intention, calm and joy 🦋

If your heart is calling for a day of peace, grounding and gentle transformation, I would love to welcome you.

Find out more and book your place here:

https://caroleanneknott.co.uk/summer-solstice-day-retreat/

Ever walked away from a conversation feeling heavy?Like something is still sitting in your bodyeven though the moment ha...
05/05/2026

Ever walked away from a conversation feeling heavy?

Like something is still sitting in your body
even though the moment has passed

Here is a simple ritual I share with my women 🦋

After any draining interaction go to the sink,
run your hands under cool water, and gently say to yourself

“What is not mine, I release”

No force
no drama
just a quiet letting go

Feel the water carry it away
the tension
the emotion
the energy that was never yours to hold

This is how we begin to honour our boundaries
not just mentally
but energetically

Soft
simple
powerful

Try it tonight and notice how different your body feels after ✨

🦋 SCORPIO FULL MOON x BELTANE 🔥This isn’t just a “set intentions and manifest” kind of moonThis is about release firstTr...
30/04/2026

🦋 SCORPIO FULL MOON x BELTANE 🔥

This isn’t just a “set intentions and manifest” kind of moon

This is about release first
Truth first
Honesty first

Because what you’re holding onto
is shaping what you’re creating

Right now, this energy is asking you to look at:

What am I avoiding?
What feels uncomfortable to admit?
Where am I holding on out of fear instead of truth?

Scorpio doesn’t work on the surface
It takes you deeper
Into the emotions, patterns and identities
that are ready to shift

And with Beltane’s fire alongside it
this isn’t gentle energy

It’s activating

🔥 what you release becomes fuel
🔥 what you’re ready for becomes clearer

So instead of trying to “call more in”
start here:

Write down what you’re ready to let go of
Speak it out loud so your body hears it
(yes, it matters)
Burn it safely if that feels right for you

Then ask yourself:

What am I ready to fully step into now?

This is where embodiment begins
Not in perfection
Not in having it all figured out

But in honesty

Let it be real
Let it be a little messy
Let it be yours

🦋

🦋There is a kind of tirednessthat sleep does not touchThe kind that comes from holding everything togetherfor everyone e...
30/04/2026

🦋
There is a kind of tiredness
that sleep does not touch

The kind that comes from holding everything together
for everyone else

From pushing your own needs to the side
again and again

From not quite feeling like yourself anymore

And maybe no one else can see it

Because on the outside
you are still coping
still showing up
still being the strong one

But inside
something feels stretched
thin
quietly overwhelmed

If this is you

I want you to know
you are not meant to live in that place

You are allowed to soften
You are allowed to pause
You are allowed to come back to yourself

I created this gently, with you in mind

🌿 A Gentle Pause
5 simple ways to calm your nervous system
and begin to feel like you again

This is not about doing more
It is about finding a way back

Download here ⬇️
https://caroleanneknott.co.uk/a-gentle-pause/

A softer way is possible

🦋

There are 3 spaces left for something really special over the next few weeks 🦋I’ve created a small, gentle 3-week reset...
29/04/2026

There are 3 spaces left for something really special over the next few weeks 🦋

I’ve created a small, gentle 3-week reset for women who are feeling tired, stretched, or simply in need of a deeper exhale.

This isn’t a typical yoga class.

It’s a weekly mini retreat.

After the day is done, you’ll step into a softly lit, peaceful space where you can completely let go.

You’re welcome to arrive early, settle with a herbal tea, pull an oracle card, and begin to soften before we even step onto the mat.

Each session we’ll move through:
✨ guided relaxation to calm your nervous system
✨ gentle hatha into nourishing yin
✨ breathwork to release and restore
✨ a closing relaxation so you leave feeling completely held

You’ll also receive a small crystal or essential oil gift each week to carry the energy home with you.

This is a 3-week journey, not a drop-in class
A space to gently unwind and feel the difference week by week

Only 6 women in total
3 spaces remain

We begin this Tuesday

Message me “EXHALE” if you feel the pull 🤍

Beltane blessings 🦋✨On May 1st, we meet a rare and powerful moment, The festival of Beltane and the Full Moon rising tog...
27/04/2026

Beltane blessings 🦋✨

On May 1st, we meet a rare and powerful moment,
The festival of Beltane and the Full Moon rising together 🌕🔥

Beltane is a threshold.
A celebration of life force, fertility, desire, and creation.
It invites you to step fully into your aliveness, your sensuality, your truth.

And this Full Moon?
She illuminates. She amplifies. She asks you to release what’s been dimming your light.

Together, this energy is potent.
It’s not subtle. It’s not quiet.
It’s a call to come alive again.

You might feel:
✨ A deep longing for more joy, connection, or passion
✨ Old fears or doubts rising to be cleared
✨ A pull to create, express, or begin something new

This is your invitation to honour both the fire and the release.

A simple ritual you can try:
Step outside (barefoot if you can)
Place your hands on your heart or womb space
Take a few slow breaths

Ask yourself gently
What am I ready to let go of?
What am I ready to welcome in?

You might like to write it down, speak it aloud, or offer it to the fire or the earth 🌿🔥

There is something ancient in this day.
Something wise. Something remembering you.

You don’t have to rush or force anything.
Just soften, listen, and allow the energy to move through you.

You are part of this turning of the wheel 🌸

With love,
Carole-Anne 🦋

There comes a point on the journey where you realise it’s not about doing moreit’s about going deeper 🦋This retreat is f...
25/04/2026

There comes a point on the journey where you realise it’s not about doing more
it’s about going deeper 🦋

This retreat is for the woman who has already awakened
already shifted
already grown
but knows she hasn’t quite landed yet

Something is still waiting to open

This November, I am honored and beyond excited to be holding a 3 night retreat in the Lake District with the incredible
for women ready for that next level of transformation

A space to soften, release, reconnect and truly embody who you are becoming

📅 20–23 November

More details will follow soon

For now, just feel into it
and save the date 🤍

Just one space left 🦋Yin & TonicA 4 week healing journeyStarting Monday 10.30–12A quiet, supportive space to soften, res...
23/04/2026

Just one space left 🦋

Yin & Tonic
A 4 week healing journey
Starting Monday 10.30–12

A quiet, supportive space to soften, rest and be held

Inspired by the grounding energy of yin yoga, this is a deeply restorative practice bringing together breathwork, guided relaxation and gentle, supported shapes, without any standing or flowing movements

Perfect if your body is asking for something slower
If you’re feeling tired, overwhelmed, or simply in need of time to reconnect

Over the 4 weeks, you’ll be held in a small, nurturing group, allowing your body and nervous system to gradually unwind and rebalance

There is just one space remaining

If you feel drawn to this, message me and we’ll have a little chat to make sure it feels right for you 🦋

This little space in Cockermouth is ready for the next Serenity Soul Sessions 🦋Many of you have asked if there is a way ...
22/04/2026

This little space in Cockermouth is ready for the next Serenity Soul Sessions 🦋

Many of you have asked if there is a way to come to the yoga and relaxation sessions more flexibly, without committing to the same class every week.

So I have created a limited number of Flexi Passes.

The Flexi Pass allows you to attend any available Serenity Soul Session and simply message me to book your space. You are also very welcome to pre book the dates you already know you can attend.

Classes currently run:
✨Monday morning ( Yin Yoga )
✨ Tuesday morning
✨ Tuesday evening
✨ Thursday morning
✨ Thursday evening

The Thursday class is also live streamed, so there may be a few participants joining us on Zoom as well as those in the room.

I am only releasing a small number of Flexi Passes so classes remain calm, spacious and easy to book.

You can read all the details here:

https://caroleanneknott.co.uk/yoga-cockermouth-serenity-soul-sessions/

If you feel the nudge to return to the mat, I would love to welcome you. 🦋

Address

4 St Helens Street
Cockermouth
CA139HX

Opening Hours

Monday 11am - 5pm
Tuesday 11am - 5pm
Wednesday 11am - 8pm
Thursday 11am - 6pm
Friday 11am - 4pm
Saturday 11am - 4pm

Telephone

+447487224910

Website

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