Tanya Weston Therapy

Tanya Weston Therapy Trauma focussed therapy empowering growth and self belief to own a life you love 💚

01/04/2026

Why, when someone says ‘just breathe’ it can be so annoying.

If you’ve ever been told to “just take a few deep breaths” and felt more irritated than calm, you’re not the problem.

When you’re overwhelmed, your brain is looking for relief or a way out.

Being told to pause can feel like what you’re dealing with is being brushed off.

Mindfulness isn’t wrong.
It’s just often at the wrong moment.

Calm doesn’t come first.
Feeling understood and slightly more in control does.

If you’ve ever want to connect with your sense of self, self energy and what your system needs when you’re feeling overwhelmed.

I’m here for you. 🔗 in the bio.

February highlights ✨Last month was a great one!
02/03/2026

February highlights ✨

Last month was a great one!

17/02/2026

Bristol is my home for a week.

Most people don’t realise when coping tips over into surviving.There’s no big moment.No breakdown.Just a slow build of p...
13/02/2026

Most people don’t realise when coping tips over into surviving.
There’s no big moment.
No breakdown.
Just a slow build of pressure that never quite releases.

If you’re functioning but not really living…
If rest feels harder than being busy…
If “fine” is your default answer — even when it’s not true…

That’s not a failure.
It’s a nervous system that’s been carrying too much for too long.

💬 Therapy helps you step out of survival mode and back into something steadier.
Free discovery calls available — link in bio.

January highlights ✨ (Better late than never)Shining a light on 💛Supporting from every angle, physical, psychological, ...
11/02/2026

January highlights ✨ (Better late than never)

Shining a light on 💛

Supporting from every angle, physical, psychological, and nutritional, because real wellbeing is never one-dimensional.

Go give her some love 👏

January highlights ✨ (Better late than never)Shining a light on Nikki Antonaccio 💛Supporting from every angle, physical...
11/02/2026

January highlights ✨ (Better late than never)

Shining a light on Nikki Antonaccio 💛

Supporting from every angle, physical, psychological, and nutritional, because real wellbeing is never one-dimensional.

Go give her some love 👏

We’re happy to invest in:✔️ coaching✔️ systems✔️ productivity tools✔️ professional developmentBut hesitate when it comes...
05/02/2026

We’re happy to invest in:

✔️ coaching

✔️ systems

✔️ productivity tools

✔️ professional development

But hesitate when it comes to our mental health.

If your mind is your biggest asset, therapy isn’t indulgent it’s maintenance.

Clearer thinking.

Better boundaries.

Saying no to burnout.

More sustainable performance.

💚 Looking after yourself is part of running a business not a distraction from it.

Free discovery calls link in bio.

High performers are often praised for coping well even when they’re not coping at all.On the outside, everything looks f...
02/02/2026

High performers are often praised for coping well even when they’re not coping at all.

On the outside, everything looks fine.

On the inside, it’s relentless pressure, self-criticism, and a nervous system that never rests.

Success shouldn’t come at the cost of your health.

Therapy helps you stay capable without burning yourself out.

💬 If this hit home, you’re not alone — and you don’t have to keep carrying it.

Progress isn’t always visible.It doesn’t always look like confidence, motivation, or big breakthroughs.Sometimes progres...
28/01/2026

Progress isn’t always visible.
It doesn’t always look like confidence, motivation, or big breakthroughs.

Sometimes progress looks like:

cancelling plans

saying no without explaining

having a wobble and coming back anyway

choosing rest instead of pushing through

None of that means you’re going backwards.
It means you’re learning to do things differently.

💬 If you’re making quiet changes that no one else sees — they still count.

Most people don’t come to therapy to become a brand-new person.They come because they’re stuck, overwhelmed, exhausted, ...
27/01/2026

Most people don’t come to therapy to become a brand-new person.

They come because they’re stuck, overwhelmed, exhausted, and unsure how to move forward.

Progress doesn’t mean life suddenly becomes easy.

It means things feel more manageable.

You understand yourself better.

And you stop carrying everything on your own.

💬 If you’re feeling stuck and wondering if things could feel different, they can.

Don’t believe me, take a look at this feedback.

Free discovery calls available — link in bio.

25/01/2026

We’re doing ❤️⚡️Basic Life Support (BLS) training in our classroom today. Do you want to learn to save a life? Get in touch via email at enquiries@riversidemedicalservices.co.uk

23/01/2026

Such a great opportunity to meet so many highly engaged and enthused students at West Lakes Academy.

So much to offer the world of psychology and psychotherapy.

The clarity the students had in relation to their next steps was incredible. From project management, business support, criminology and so much more.

I feel grateful to have met you all today!

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102 Main Street
Cockermouth

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