Emma Harris - Human & Equine Sports Massage

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Emma Harris - Human & Equine Sports Massage

Treating Hoof & Hands

Human & Equine Sports Therapy & Massage

Freelance Assessor & IQA I do still have some availability for new equine clients

I'm Emma, my clinic is based in Cockermouth, Cumbria and I work with Equine clients across Cumbria

For humans I offer Sports Therapy, Sports Massage, Acupuncture & Kinesiology Taping and for my 4 legged equine clients I offer Sports & Rehabilitation Massage, and the use of the Equissage Pulse System

Due to limited availability I am not currently taking on any more new human clients and only existing clients are able to book appointments.

30/09/2025

💆‍♀️ Feeling tight across your neck and shoulders? Whether it’s from desk work, riding, or just everyday stress, a few gentle stretches can make all the difference.

✨ Try these simple moves:
1️⃣ Neck tilts – slowly bring your ear towards your shoulder, hold, then switch sides (you can use your hand to add additional gentle pressure, shown below 👇🏼)
2️⃣ Shoulder rolls – circle your shoulders forwards and backwards to release tension.
3️⃣ Chin to chest – gently lower your chin and feel the stretch down the back of your neck.
4️⃣ Upper back opener – interlace your fingers, push your hands forwards, and round your shoulders.

Take it slow, breathe deeply, and never force the movement. Just a few minutes can help you feel lighter, looser, and more relaxed. 🌿

23/09/2025

🍂 Autumn is the perfect time to reset your wellness routine! As the days get cooler and cosier, here are some nutrition + exercise ideas to keep you feeling strong, energised, and balanced:

🥦 Nourish Your Body

Enjoy seasonal produce like squash, apples, sweet potatoes, and kale.

Swap sugary drinks for warm herbal teas or infused water with cinnamon + citrus

Focus on hearty but healthy meals: soups, roasted veggies, grain bowls.

💪 Move with the Season

Go for brisk walks or hikes to enjoy the Autumn colors.

Try indoor workouts (yoga, pilates, strength training) on cooler days.

Stay consistent—short, daily movement is better than all-or-nothing.

🧘 Mindful Living

Get natural light in the morning to support your mood + energy.

Prioritise quality sleep as the nights get longer.

Practice gratitude—autumn is all about slowing down and appreciating the moment.

✨ Small changes now = a healthier, happier you this season.

23/08/2025

A brilliant & very easy mobilisation exercise to help your horse/pony

06/06/2025

💪 Back at It – Slowly but Surely! 💪

First full week back into the swing of things after some time off… 😅

Taught my usual fitness Pilates classes this week, and last night I jumped back into teaching a full hour of spin 🚴‍♀️

Let’s just say — it was tough, but also kind of brilliant.
The sweat was real, the legs were on fire, but that post-class feeling? Unmatched. 🔥

It reminded me that:
👉 Coming back after time off is never easy
👉 Your body might protest at first – that’s normal
👉 Progress is in showing up, even when it’s uncomfortable

No need to “go hard or go home” when you’re just getting back — just go. Move. Breathe. Start where you are.

🧠 Your body remembers. You just have to give it the chance to catch up.

09/05/2025

I've not been very good at posting on social recently 🙈 I'll get back to it once I'm back from my travels.

For now I am switching on my out of office for 2 weeks. I'll get back to any messages when I'm back on 27th May

Emma xx

25/01/2025

💡 One Day or Day One? You Decide. 💪✨

How many times have you said, “I’ll start my fitness and wellness journey one day”? The truth is, one day won’t magically come. But today? Today is FULL of possibilities. 🌟

🌿 Start small: Take a 10-minute walk, journal your thoughts, or enjoy a mindful moment with a cup of tea.

🧘‍♀️ Prioritise self-care: Your wellness isn’t just about workouts – it’s about nourishing your body, mind, and soul.

🏋️‍♀️ Be consistent: Small steps today lead to big changes tomorrow.

💡 Remember: Progress isn’t about perfection – it’s about showing up for yourself, every single day.

Make today your Day One. You are worthy of the care and effort you invest in yourself. 💖

19/01/2025

🐴 What about your horse's fitness? 🐎

Ready to start a fitness program for your horse? A healthy, well-conditioned horse is happier, stronger, and performs better – whether you're hitting the trails, the arena, or simply enjoying some bonding time. 🌟

Here’s how to get started:

1️⃣ Assess Current Fitness: Know your horse’s starting point! Try & gauge their current fitness level - remember we realistic, better to underestimate than over estimate

2️⃣ Start Slow: Begin with short, consistent sessions walking and start to incorporate more trot work. Gradually increase intensity over the weeks.

3️⃣ Incorporate Variety: Mix up hill work, ground poles, and arena exercises to build strength, balance, and endurance.

4️⃣ Rest & Recovery: Don’t skip rest days – they’re key to muscle repair and mental freshness!

💡 Pro Tip: Pay close attention to hydration and diet, too!

13/01/2025

🧘‍♀️ Improve Your Back Mobility Today! 🧘‍♂️

Feeling stiff after long hours at your desk or an intense workout? Back mobility exercises can work wonders for your posture, flexibility, and overall comfort! 🌟 Here are 3 simple moves to try:

1️⃣ Cat-Cow Stretch 🐱🐮
Flow through spinal flexion and extension to release tension and improve movement.

2️⃣ Thread the Needle 🧵
Open up your mid-back with this twist. Great for relieving tightness in your shoulders too!

3️⃣ Angled Child Pose 🤲
Sink into this stretch and reach to the sides for a gentle spine and lat stretch.

💡 Tip: Spend 1–2 minutes on each exercise, and don’t forget to breathe deeply. Consistency is key!

Share this post with someone who needs to loosen up their back. Let’s move better together! 💪✨

08/01/2025

✨ Easy Healthy Changes You Can Make Today! ✨

Small steps = BIG results. Here are a few simple tweaks to boost your health and well-being:

🥗 Add More Greens: Toss some spinach into your meals or snack on crunchy veggies.

💧 Hydrate: Start your day with a glass of water and keep a bottle handy throughout the day.

🚶‍♂️ Move More: Take the stairs, stretch at your desk, or go for a quick walk.

🛌 Prioritise Sleep: Set a consistent bedtime and create a calming pre-sleep routine.

🌟 Pause for You: Even 5 minutes of mindfulness or deep breathing can work wonders.

Small changes lead to sustainable habits—what’s one thing you’ll start today? Share below! 👇

03/01/2025

🎉✨ I'm Back! Hello 2025! ✨🎉

I hope you had a magical Christmas and are starting the New Year feeling refreshed and ready to go! 🎄💪

I'm excited to welcome you back and help you make 2025 your best year yet. Whether it’s recovering from holiday stress or setting new goals, I'm here to keep you moving, feeling your best, and crushing your goals!

📅 My availability for January 2025 is already filling up for equine and clinic appointments. So if you haven't booked your first appointment for of the year yet, here's your reminder. I still don't currently have the availability to take on any new clients at the moment so my slots are for exisiting clients only.

Here’s to a happy, healthy, and active year ahead! 🌟

01/01/2025

🎉✨ Set Yourself Up for Success in 2025! ✨🎉

When it comes to New Year’s resolutions, the key is to keep them realistic and personal. Here’s how:

✅ Make It Meaningful: Focus on what truly matters to YOU, not what others are doing.

🎯 Start Small: Big changes begin with tiny steps. Aim for progress, not perfection.

🗓️ Be Specific: Instead of “get fit,” try “exercise for 20 minutes, 3 times a week.”

💡 Stay Flexible: Life happens! Adjust as needed, but don’t give up.

💖 Celebrate Wins: Every step forward counts. Acknowledge and reward your progress!

2025 is YOUR year—let’s make it count! What’s one goal you’re excited to tackle? Share it below! 👇

20/12/2024

🎄✨ Merry Christmas🎅💆‍♂️

It has been another amazing year welcoming you all to my new base at Amethyst, I am now closed for Christmas and will see you all in 2025!

Wishing all my amazing clients a joyful, relaxing, and pain-free festive season! 🌟

May your Christmas be filled with love, laughter, and maybe a bit of stretching 😉. Thank you for trusting me to keep you moving and feeling your best this year.

🎁 Here’s to a Happy & Healthy New Year! 🎉

Address

Amethyst Beauty, 3 Europe Way
Cockermouth
CA130RJ

Telephone

+447870147557

Website

http://www.hoofandhands.co.uk/

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