The Bodywork Coach

The Bodywork Coach Biomechanics coaching remedial sports massage & Pilates Pain reduction injury prevention performance enhancement & making movement flow.

Good luck everyone you got this
07/09/2025

Good luck everyone you got this

Night swim 🏊‍♀️ perfect after 9 hours keeping everyone
06/09/2025

Night swim 🏊‍♀️ perfect after 9 hours keeping everyone

Enjoyed that still shorts weather 🌦️ so am a happy
05/09/2025

Enjoyed that still shorts weather 🌦️ so am a happy

2 nd of the day and was a really refreshing experience to cool me down - felt good steady pace on undulating - t...
02/09/2025

2 nd of the day and was a really refreshing experience to cool me down - felt good steady pace on undulating - then off to teach keep us all moving freely

1 st 🏃‍♀️ of the day and the smell of the sea air
02/09/2025

1 st 🏃‍♀️ of the day and the smell of the sea air

Last hello 🍁 blackberries damsons apples 🍏 all out in abundance
31/08/2025

Last hello 🍁 blackberries damsons apples 🍏 all out in abundance

2 places available for this Tuesdays Pilates at Kirkgate centre 2000-message to book on - making your movement flow
31/08/2025

2 places available for this Tuesdays Pilates at Kirkgate centre 2000-message to book on - making your movement flow

Pilates 🧘‍♀️ keeping you all moving freely - using biomechanics releases and core Pilates moves - it was all about rel...
27/08/2025

Pilates 🧘‍♀️ keeping you all moving freely - using biomechanics releases and core Pilates moves - it was all about releasing those last night - if you want to know more how to join and enjoy just get in touch

soon the lakes will be getting colder yeah 👍- means the will move on and leave the to heal and recover for next ...
27/08/2025

soon the lakes will be getting colder yeah 👍- means the will move on and leave the to heal and recover for next

Making the most of the light summer evenings- body felt tired but knowing I would feel frustrated 😩 if I didn’t get my ...
27/08/2025

Making the most of the light summer evenings- body felt tired but knowing I would feel frustrated 😩 if I didn’t get my fix I pushed my self and do glad I did - anyone else have that inner 😈 telling you ‘don’t go’?

Back to it - 6 more clients from regular to those sports injuries that are preventing pushing your goals and that ...
26/08/2025

Back to it - 6 more clients from regular to those sports injuries that are preventing pushing your goals and that was originating from back muscles all in an afternoon clinic

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5 Marketplace Cockermouth
Cockermouth
CA139NH

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