Mend & Extend - Movement and Mental health

09/05/2026

02/05/2026

Join us this Bank Holiday Monday evening to start your week with a quiet mind. Grab a £12 introductory pass for a full week of classes and find your own island of calm.

​Finding time to focus on yourself shouldn't feel like another task on your to-do list. Our beautiful Mend & Extend studio is not just a Sanctuary for yoga and mental health healing, it's also a "zero-friction" space. All the equipment you need is provided so you can simply show up as you are. By removing the mental load of preparation, your brain can shift from a high-stress state into your parasympathetic nervous system, which is where real recovery and "mending" happen. Our teaching is straightforward and grounded, ensuring you feel supported rather than intimidated.

Book at

Explore mental and physical wellness services in Cockermouth, including yoga classes and therapy designed to nurture your mind and body. Book your journey to better health today.

18/04/2026

This is our core timetable. And classes are still all at "Pay what you can"rates to the end of April. Some sessions are already full, so hurry! I would love to be able to welcome you ☺️
Book here - https://mendextend.as.me/classcalendar

11/04/2026

Drinks, company and bonding, for you and baby. Parents make the world go round. We'd love to look after you at Mend & Extend. Mums and dads welcome, baby essential 😉
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08/04/2026

Starting Monday 13 April 10.30-11.30 Baby Yoga at Mend & Extend studio in Cockermouth. Led by our warm and experienced teacher, Bryoni of Little Lotus Yoga. Come to our beautiful space to bond with baby and meet other mums. Book now: https://mendextend.as.me/?appointmentType=91217542

07/04/2026

The studio light this morning is absolutely beautiful, and lying under the heat of infrared at the same time really soothed my soul. THIS is what I worked all those days weeks and months to create ❤️

But I didn't make it to keep it to myself... there are spaces in morning classes every day this week...
Book at www.mendandextend.co uk

06/04/2026

It's been a long time coming. Much blood sweat and tears have been spent to get here and I am so ready to welcome people now! I hope that includes you :)

03/04/2026

Hurray!!!!! AND through the whole of April all classes are pay-what-you-can. So come on down and recover from your chocolate (or family 😉) overdose