SlimmingWorld Cockfosters

25/01/2026

💸 PAY DAY OFFER – THE BEST ONE YET! 💸
(Because honestly… January is never-ending 😅)

If you’ve been saying “I’ll start soon…”
👉 THIS is your sign 👀✨

⏰ NEXT WEEK ONLY
📅 26th – 31st January

💙 ZERO joining fee
Yep… nothing to pay to join 🙌

And that’s not all… 👇
📘 FREE 15-Minute Heroes recipe book
(when you commit to your journey with a 6 or 12-week bundle)

💰 HUGE savings when you buy a bundle:
➡️ Save £5.95 on a 6-week bundle
➡️ Save £11.90 on a 12-week bundle

This is the perfect payday moment to invest in you 💕
Real food, real support, real results — and I’ll be with you every step of the way 🤗

Ready to get started? Drop me a message or come along next week 💙✨

24/01/2026

Ever wonder how members are losing weight without counting a single calorie? 🧐

It’s not magic—it’s Food Optimising, and the science behind it is pretty fascinating (and totally doable)!

Here’s the idea in a nutshell:
We focus on energy density—how many calories are packed into each gram of food—and satiety—how full that food keeps you. By filling up on delicious, satisfying foods that are low in energy density, you naturally eat fewer calories… without ever feeling hungry or restricted.

No scales. No counting. Just smart, satisfying eating backed by real science 👩🔬✨

Ready to see what it can do for you?
Join us and start your own story 💛

24/01/2026

Cold days call for big bowls, slow cookers and serious comfort 🥣✨
January is made for stews, soups and meals that feel like a hug.

I love throwing everything into the slow cooker and letting those gorgeous smells take over the house while dinner sorts itself out 😍
Simple, hearty, healthy and kind to your purse? Yes please!

If you’re feeling in a cosy-cooking mood, take a peek at these Slimming World recipes 👇
👉 https://www.slimmingworld.co.uk/blog/snuggly-season-get-cosy-with-our-slow-cooked-stews-and-soups/

And this is just a little taster of what you get as a Slimming World member 🧑‍🍳💕
Tell me… team soup or team stew? 🥄💬

Beef casserole, diet cola gammon, vegetable lasagne…. We’ve got a comforting collection of recipes to soothe those winter blues. Just add a roaring fire and PJs!

23/01/2026

TGIF! 🙌

Who’s already dreaming of their fakeaway feast tonight? 🙋‍♀️🙋‍♂️ If you’re still deciding what to whip up, our slimming-friendly fish and chips is a total game-changer – crispy, delicious, and totally guilt-free!

😍 Check it out here: http://ow.ly/pCBL50xXc7d 🐟🍟

"Our Slimming World fish and chips will save you stacks of Swips on the chip-shop version! Add it to your list of favourite family dinner recipes"

23/01/2026

☀️ Morning fun at 1st Lyonsdown Slimming World – Cockfosters / New Barnet ☀️

It’s all about mornings in our marvellous morning Slimming World groups, so let’s have a little fun 🤭

🧩 Can you find all 15 morning-themed words hidden in the word search below?
From ☕ COFFEE to 🌅 SUNRISE and 🚶‍♀️ MORNING WALK – they’re all in there!

👇 Tell me in the comments how many you find (and which one jumped out at you first!)

Perfect with a cuppa and a calm start to the day 💕

22/01/2026

One of the BEST bits about Slimming World? The freedom to enjoy Free Food 🍝🙌

With 350+ Free Foods to choose from, you can create filling, delicious meals and still lose weight – with no counting, weighing or measuring. Just real food, amazing support and results that last ✨

If you want to enjoy your food, feel your best and lose weight in a way that fits real life, Slimming World could be exactly what you’re looking for 💕

💬 Comment below or pop me a message to find out more or pop into any one of my groups!

🏡 1st Lyonsdown Scout Group
68 Grove Road, New Barnet EN4 9DF
📆 Friday Morning Sessions
⏰ 8.00am & 9.30am

🏡 Holy Trinity Church, The Broadway, Winchmore N21 3RE
📆 Tuesday Morning & Evening Sessions
⏰ 8.00am & 9.30am & 5.30pm

21/01/2026

Rainy day rhythm? ☔️💃

The weather outside might be miserable, but that doesn’t mean your motivation has to be! If it’s too wet for your usual walk, it’s time for some Indoor Body Magic.

Today’s Tip: The 10-Minute Tidy-Up Disco! 🎶 Put on your favorite upbeat playlist and tackle a chore—whether it’s vacuuming, putting away laundry, or cleaning the kitchen.

Moving with purpose counts!

You’re building healthy habits that last longer than any "quick fix."

Plus, you get a clean house and a mood boost.

What’s your ultimate "get moving" song when it’s pouring outside? Tell me below! 👇

21/01/2026

Need a motivation boost? 💃✨

It’s January 21st, and if that New Year energy is starting to dip, I’ve got you!

As Slimming World’s head of nutrition recently reminded us, while medication can be a tool for some, it isn't a "magic fix". The real key to results that actually last is building healthy habits and having the right support in your corner.

That is exactly what we specialize in! 🤝

In our group, we help you find the "Body Magic" that fits your real life—focusing on movement that feels good and habits that stick. Whether you’re using weight loss medication or not, you don’t have to do this alone.

Why come to group this week?

Get the Truth: Learn why habits always beat "quick fixes" in the long run.

Find Your Spark: Get that motivation boost to keep moving forward.

Real Support: Join a community that understands the ups and downs of real life.

Stop searching for a magic pill and start building a life you love. I'll see you there! 🌈

👇 Read more about our approach here:

We’re committed to supporting anyone who wants to lose weight and make lasting changes for sustainable results. Our head of nutrition, health and research, Carolyn Pallister, explains our approach…

20/01/2026

🥑 Fats Are Back… and Better Than Ever! 🎉

Hold up—are we really saying you can eat more delicious foods and still stay on track? YES! 🤩

The latest update to our plan welcomes in HEALTHY FATS—like creamy avocado, crunchy nuts, tasty seeds, and nourishing oils. These foods not only make meals more satisfying, but they also support your energy, mood, and overall wellness!

We’re talking about:
✅ Avocado on toast
✅ A handful of nuts as a snack
✅ Seeds sprinkled on salads
✅ Olive oil in your cooking

📢 Comment below with your favorite way to enjoy healthy fats! 👇 I’ll pick one and share a recipe idea in our group!

This isn't about restriction—it's about smarter, tastier nourishment. Want to learn how to add them in without worry?

Join me this week and let's get excited about food that loves you back! 💕

📌 JOIN MY LOCAL GROUPS:

📍 New Barnet
🏡 1st Lyonsdown Scout Group, 68 Grove Road, EN4 9DF
📆 Fridays – 8:00 AM & 9:30 AM

📍 Winchmore Hill
🏡 Holy Trinity Church, The Broadway, N21 3RE
📆 Tuesdays – 8:00 AM, 9:30 AM & 5:30 PM

Ready to embrace the goodness?
Let’s make healthy eating enjoyable—and sustainable. See you soon! ✨

20/01/2026

A few confessions from your consultant... ❤️

Ever wonder what goes on behind the scenes? Here's my heart behind the role:

I'm a member first. I follow the plan because it works for me, too.

I'm human. Some weeks are harder than others, for both of us. I understand the ups and downs because I live them.

I celebrate YOU. Your "Slimmer of the Week" or stone award? It gives me the biggest buzz!

This is my dream job. Being self-employed means I get to pour my passion for food and wellbeing into helping people like you every single day.

I believe in the power of food. Proper nutrition can truly change—and save—lives. It’s why I’m so passionate about cooking and sharing this plan.

Ready to start a journey with a guide who's walking the path too? Join one of my groups for support that comes from real understanding.

If you’d like to find out more, drop me a message ❤️
🏡 Holy Trinity Church, The Broadway, Winchmore N21 3RE
📆 Tuesday Morning & Evening Sessions
⏰ 8.00am & 9.30am & 5.30pm

New Venue
🏡 1st Lyonsdown Scout Group
68 Grove Road, New Barnet EN4 9DF
📆 Friday Morning Sessions
⏰ 8.00am & 9.30am

19/01/2026

😏 REAL TALK POST

Hands up if you’ve ever said…
“I’ll start Monday” 🙋‍♀️😂

Friendly reminder:
👉 You don’t have to wait
👉 You don’t have to be “ready”
👉 You just have to turn up

We’ll do the rest together 💙

19/01/2026

Monday Mindset: It's Masterclass Time! 💪✨

This week, we're doing more than just tracking. We're transforming from the inside out.

Welcome to your Mindset Masterclass – your weekly dose of power to become the slimmer you were meant to be.

This is about more than a number on the scale. It's about:
🔍 GETTING TO KNOW YOURSELF: Uncover your habits, your triggers, and your strengths.
🎯 TAKING CONTROL: Shift your thinking from "I can't" to "I will." You are in the driver's seat!
⚡ POWERING TOWARDS YOUR GOALS: With clarity and control, every healthy choice becomes a powerful step forward.

Your journey is unique. This Monday, let's master the mindset that will make it a success.

Ready to own your week? Drop your #1 goal for the week in the comments! Let's hold each other accountable. 👇