Yoga Moves

Yoga Moves Class Bookings: https://yogamoves.setmore.com/vickisnow

https://yogamovesyou.co.uk It's time to accept that the way you have been 'doing dieting' doesn't work.

You may have been losing and re-gaining the same few pounds or stone for years. There is a reason for that, and I am on a mission to share what I know with as many women who are suck in a never ended dieting cycle as possible! Join my closed Facebook group here: https://www.facebook.com/groups/banginbody/ for free advice and for a taste of what my Peaceful Soul, Bangin' Body programmes have to off

er.

𝙈𝙮 12-𝙬𝙚𝙚𝙠 𝙥𝙧𝙤𝙜𝙧𝙖𝙢𝙢𝙚 𝙞𝙨 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣𝙖𝙡 The difference between this programme and 99% of all other weight-loss programmes is we don’t focus solely on the food as the problem and the solution. Weight-loss is NOT just a physical process involving cutting food intake. It’s a mental and emotional process- a roller coaster for many. If you have been struggling with your weight for just a few weeks or for many years, you will know this. Expect to:
♥Lose 14lbs or find your natural healthy weight in a way that doesn’t feel like suffering
♥Adopt simple brain management skills that enable this weight-loss and allow you to let go of the mental struggle with food
♥Learn to trust yourself fully around food and feel at home in your body
♥End suffering permanently, no matter how long you have struggled
♥Enjoy effortless, stress-free (yes really!) maintenance
♥Continue for the rest of your life enjoying food MORE than you ever have, guilt free

This carefully curated programme combines mindset and emotional awareness coaching, hormone rebalancing, nutritional coaching (we delve deep into the science of food!) and vinyasa yoga to support women through a period of physical, mental and emotional transformation. DM me for details. See less
Comments



𝙒𝙝𝙤 𝙞𝙨 𝙞𝙩 𝙛𝙤𝙧? 𝘼𝙉𝙔 𝙤𝙧 𝘼𝙇𝙇 𝙤𝙛 𝙩𝙝𝙚 𝙗𝙚𝙡𝙤𝙬:

*Serial dieters, yo-yo dieters
*‘Panic’ dieters and exercisers inc. overexercising and regular restriction in response to ‘failing’ at latest diet
*Those that binge or eat ‘in secret’ and feel shame and guilt around this
*Those that are sick of being overweight even though they feel they have tried everything OR…
*Those that are constantly battling to stay thin / having to continually stick to a restrictive plan to stay a certain weight
*Anyone who has JUST HAD ENOUGH of dieting, and obsessing about food and just wants to find peace and balance

21/07/2025
Boys day
15/07/2025

Boys day

Not a TikToker, but my daughter wanted to capture this moment 🖤 We were all dressed up at our Brighton Airbnb, heading t...
05/07/2025

Not a TikToker, but my daughter wanted to capture this moment 🖤 We were all dressed up at our Brighton Airbnb, heading to the most beautiful wedding. My friend met the love of her life in her 40s — proof that it’s never too late. Feeling the love 💫

02/07/2025

Join me on the beach by BJ’s for 60 minutes of energising Rocket Yoga followed by 30 minutes of guided meditation as the sun sets.Strength. Stillness. Sky on fire.🗓 €20 per person📍Beach by BJ’s, Almancil🌅 DM to book.

Festival med, loule 2025 - one night with kids, one night without. Love this creative, alternative yearly event. We had ...
02/07/2025

Festival med, loule 2025 - one night with kids, one night without. Love this creative, alternative yearly event. We had a blast and saw some crazy dj’s and acts. Amazing to see my old friend too .antony and newer ones

They’re flying 🐦💥Hard to catch everyone mid-crow, but I couldn’t be prouder of these incredible women. Every one of them...
25/06/2025

They’re flying 🐦💥
Hard to catch everyone mid-crow, but I couldn’t be prouder of these incredible women. Every one of them has nailed this arm balance—and it’s no accident.

Rocket Yoga builds strength fast. From day one, we prep for crow pose, and three months later… here they are: lifting, balancing, believing.

And let’s be honest—this pose messes with your mind before it strengthens your body. You look at it thinking “there’s no way I can do that.”
Then you do it.
And something clicks—physically and mentally. Your body lifts. Your belief lifts with it.

You feel strong. You feel unstoppable.
That’s the magic of Rocket.

💥 Join us this summer—studio sessions + beach sunsets incoming. New timetable landing soon.

Rocket Yoga this week!Here is the link to book for Wednesday or Friday [https://yogamoves.setmore.com/vickisnow] come a...
23/06/2025

Rocket Yoga this week!

Here is the link to book for Wednesday or Friday [https://yogamoves.setmore.com/vickisnow] come and move, sweat, and breathe!

Rocket Yoga is a strong, energising practice designed to build strength, boost energy, and balance hormones. Expect a powerful workout with plenty of flow, fire, and feel‑good freedom.

New summer timetable coming soon on the website ([www.yogamovesyou.co.uk]


Yoga is more than just movement……This morning in class, we started by talking.Everyone had something going on. Real life...
11/06/2025

Yoga is more than just movement……

This morning in class, we started by talking.

Everyone had something going on. Real life stuff.

And that’s the thing - we don’t always come to yoga because life feels good.

We come because it doesn’t.

We come because yoga helps us feel better.

Not just physically, but emotionally, mentally, energetically.

Through the breath, the movement, the focus on you -for a whole hour - yoga softens the noise in your mind. It brings you home to yourself.

It’s self-care. It’s self-compassion.

It’s a reset button when the day feels hard.

Honestly? It’s the healthiest addiction I know.

Having yoga as a friend on this journey of life is one of the best decisions you can make - because it changes you.

If life feels heavy, come to your mat.

You’ll leave feeling just a little more like yourself again.

Next Thursday evening I am running an extended 2.5 hour practice including Rocket Yoga, Sankalpa (intention setting), and Yoga Nidra (or yogic Sleep), deep relaxation and guided meditation. It’s designed to take us a little bit deeper into the practice more than we do on a regular morning.

Peak to Peace Rocket Yoga and Yoga Nidra Evening https://yogamovesyou.co.uk/events-and-workshops/

🧘‍♀️✨

Ugh - is your Summer holiday fast becoming a distant memory? I live in Portugal so summer will carry on for a while…lad...
10/09/2024

Ugh - is your Summer holiday fast becoming a distant memory?



I live in Portugal so summer will carry on for a while…ladies can join us here in October on retreat, we have some spaces left!

Full details about what's on offer at our 3-night 10 Years Younger Retreat in October can be found here https://bit.ly/10YearsY.

But here are a few highlights:


* Celebrity Hairdresser Andrew Barton will be hosting a Hair Masterclass. �
* Morning yoga and evening beach yoga/meditation sessions with ME!�
* Skincare masterclass with the Algarve's no.1 Beauty Expert Erica Harding. �
* Style masterclass with TV Fashion Stylist, Nicky Hambleton-Jones �
* Hormone and body confidence masterclass with ME!�
* Hormone friendly delicious meals prepared by our private chef. �
* All set within the grounds of a private boutique hotel in the Algarve, Portugal. �
* VIP goodie bag.

Plus, time in-between all this activity (which is totally optional btw), to lie by the pool or go for a walk along the beach and relax.

I had a really fantastic time with a wonderful group of women it was so well organised I feel so happy to have invested time in myself and feel I'm taking lots of positive energy into the rest of the year!


Goodie Bag Delights

We're also in the process of finalising the contents of the goodie bags and I don't want to give all the surprises away, but in addition to beauty and health treats it will also include a:

50% off voucher for a hair cut with Andrew Barton in London!


Can't wait to see you there!

https://bit.ly/10YearsY

Another day another article in the Algarve press!WE (Nicky Hambleton Jones) ARE THRILLED FOR OUR 10 YEARS YOUNGER RETREA...
04/09/2024

Another day another article in the Algarve press!

WE (Nicky Hambleton Jones) ARE THRILLED FOR OUR 10 YEARS YOUNGER RETREAT NOW BE FEATURED IN Portugal Resident magazine!

WE STILL HAVE SPACES ON THE RETREAT. OFFER ANNOUNCEMENT TO FOLLOW.....click here for all the details! https://bit.ly/10YearsY

https://www.portugalresident.com/how-to-look-and-feel-10-years-younger-at-45-naturally-well-mostly/

Take time to rest, refresh and rejuvenate your mind, body and soul with daily yoga, mindfulness sessions and expert masterclasses on style, skin, health, hormones and beauty.

Nicky Hambleton Jones and I did this interview with Tomorrow Algarve Magazine recently and we are so delighted with the ...
01/09/2024

Nicky Hambleton Jones and I did this interview with Tomorrow Algarve Magazine recently and we are so delighted with the piece editor, Sophie Saddler has written about out 10 Years Younger Retreat!

If you want to join us in October for the next 4 day retreat, click here to book! https://bit.ly/10YearsY

https://tomorrowalgarve.com/sept-2024-how-to-look-ten-years-younger/

Tomorrow spoke to UK TV fashion stylist Nicky Hambleton-Jones to find out how a retreat in the Algarve could change your perspective on ageing. Want

Address

Codsall

Website

https://bit.ly/10YearsY, https://my.playbookapp.io/vicki-snow

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Weekly classes:

Tuesday’s 9.30-10.30am class is an energising and strong flow class. Don’t worry if you’re new to yoga, I always give options for beginners but I keep up the pace for more the experienced. The ethos is always do what you can and your best is good enough! For more info, see: https://yogamovesyou.co.uk/weekly-classes2/

Thursday evenings is my new 8-9pm yin and yang de-stress class (see flyer). It combines the best of both flow and Yin yoga. We will start with a faster flow. This is then followed by a nurturing, stretchy Yin wind down. Perfect 'me time' after a crazy day at work or home schooling. £7 a class , DM me for zoom link/more details.

If your finances have recently been compromised or you are an NHS worker, talk to me.