Catterick Nutrition

Catterick Nutrition Nutrition Club based in Colburn. weightloss
improved nutrition
improved energy
sports performance

Helping the local community to become happy and healthy.

Book in now https://calendly.com/catterick-nutrition/wellnessevaluation

We have the following appointments available next week for a FREE wellness evaluation Drop us a message to book in Monda...
12/10/2025

We have the following appointments available next week for a FREE wellness evaluation
Drop us a message to book in

Monday 13th Oct 5pm
Tuesday 14th Oct 5pm
Wedneday 15th Oct 11am

🚫 Weight Loss vs. Fat Loss: Know the Difference! 🏋️‍♀💪I want to talk about something important today – the difference b...
12/10/2025

🚫 Weight Loss vs. Fat Loss: Know the Difference! 🏋️‍♀💪

I want to talk about something important today – the difference between weight loss and fat loss. 🤔💥

🏋️‍♀️ **Weight Loss:** The number on the scale that many focus on. It's a reduction in total body weight, which can come from losing fat, muscle, or water. Often though , it's not the best indicator of overall health.

💪 **Fat Loss:** This is where the magic happens. It's about losing excess fat while preserving or even building muscle. It's not just about looking good but also improving your overall health and fitness.

Here's why you should prioritize fat loss over just weight loss:

1️⃣ **Healthy Body Composition:** Fat loss leads to a better body composition, making you leaner and more toned.

2️⃣ **Energy Boost:** Shedding fat can increase your energy levels and overall vitality.

3️⃣ **Metabolic Health:** Reducing body fat can improve metabolic markers and reduce the risk of chronic diseases.

4️⃣ **Sustainable Results:** Fat loss results tend to last longer compared to just losing weight, which can often be temporary.

How can you shift your focus to fat loss?

🍏 **Nutrition:** Eat balanced meals with a focus on whole foods, lean proteins, and healthy fats.

🏋️‍♂️ **Strength Training:** Incorporate resistance training to build and maintain muscle mass.

🏃 **Cardio:** Include cardio exercises for overall fitness and to assist in fat burning.

💤 **Sleep:** Ensure you're getting enough quality sleep. It's crucial for fat loss.

🧘 **Stress Management:** High stress levels can hinder fat loss, so practice stress-reduction techniques.

Remember, the number on the scale doesn't tell the whole story. Focus on fat loss, improved health, and a body you feel great in! 💃🕺💥

if you would like to know how more about body composition and how we help our clients change theirs book your free wellness evaluation and body composition scan today. 🙌 ,

Massive congratulations to this lovely lady in her latest review Smaller dress size 1 stone down 24cm smaller Bosy fat d...
10/10/2025

Massive congratulations to this lovely lady in her latest review

Smaller dress size

1 stone down
24cm smaller
Bosy fat dropped by 2.2%
Hydration increased
Visceral fat loss of 1.5litres

Massive congratulations to Dan in his latest review at Catterick Nutrition. Dan we are so proud of you. 15lbs down 33cm ...
10/10/2025

Massive congratulations to Dan in his latest review at Catterick Nutrition.

Dan we are so proud of you.

15lbs down
33cm smaller
Body fat dropped by 1%
Hydration increased
Metabolic age down by 1 year
Visceral fat loss of 1.5litres.

Well done mate

100cm lost club for our lovely Emma this morning.
09/10/2025

100cm lost club for our lovely Emma this morning.

Last 2 appointments left for this week for a free wellness evaluation.Wednesday 8th at 10.30am Thursday 9th at 11am Drop...
06/10/2025

Last 2 appointments left for this week for a free wellness evaluation.

Wednesday 8th at 10.30am
Thursday 9th at 11am

Drop us a DM or on 07903576429 to book in.

We also have a few spaces left for the following week.

Are you ready for this Natalie in cant quite believe your the same person who first came into Catterick Nutrition. We ar...
04/10/2025

Are you ready for this Natalie in cant quite believe your the same person who first came into Catterick Nutrition. We are all just so proud of you and what you have and continue to achieve with us.

Natalie also hit her goal weight loss today with 2.5 stone gone forever. We then set new goals which we are so excited to achieve.

It was emotional this morning and to see that pure pride in your face and how much your confidence has grown is absolutely incredible and we are all so proud to be part off.

35.8lbs down
124cm smaller
Body fat loss of 9.7%
Hydration Increased
3.5litres of Visceral fat gone forever
A whopping 17 years of her metabolic age.

Well done beautiful lady xx

What an amazing first review this was for one of our beautiful members.5.8lbs down 14cm smaller 3.1% body fat lost Hydra...
04/10/2025

What an amazing first review this was for one of our beautiful members.

5.8lbs down
14cm smaller
3.1% body fat lost
Hydration increased by 2.1
Muscle mass increased by 2
BMR up
Visceral fat loss of 1litre
Metabolic age down by 1 year

Absolutely amazing xx

Massive congratulations to our lovely Sarah in her latest review at Catterick Nutrition. Sarah's had a busy month with s...
04/10/2025

Massive congratulations to our lovely Sarah in her latest review at Catterick Nutrition.

Sarah's had a busy month with some social occasions and still smashed her results.

Sarah we are all so proud of you and how far you have come since being with us. You brighten my day lovely.

Massive congratulations to our lovely coach Sam in her latest review. The past few months havnt been easy however this a...
03/10/2025

Massive congratulations to our lovely coach Sam in her latest review.

The past few months havnt been easy however this amazing lady has battled through and is now at her lowest weight and we are just so proud of her.

Sam your determination to battle through has been incredible and I am so proud to be part of your journey.

Well done lovely lady you look amazing, uou a fantastic coach and an awesome friend.

Massive congratulations to another one of our Fit and Active members in her latest review with us. Absolutely amazing x
02/10/2025

Massive congratulations to another one of our Fit and Active members in her latest review with us.

Absolutely amazing x

Address

IPS Innovate
Colburn

Opening Hours

Monday 6:30am - 11am
Tuesday 6:30am - 11am
Wednesday 6:30am - 11am
Thursday 6:30am - 11am
Friday 6:30am - 11am
Saturday 8am - 10:30am

Telephone

+447903576429

Website

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