Catterick Nutrition

11/01/2026

We have the following appointments left for this week for one of our wellness evaluations
Tuesday 13th at 11.30am
Tuesday 13th at 1pm.

Drop us a DM to book in.

09/01/2026

Massive congratulations to our beautiful Cheryl in her latest review at Catterick Nutrition.

Cheryl you are doing absolutely amazing and we are so proud of you.

Cheryl is down

24lbs (over 1.5stone)
57cm smaller
Body fat down by 3.9
Hydration increased by 2.3 (shes now in the hydrated zone)
2litres of Visceral Fat down
And has taken 5 years of her metabolic age.

Well done beautiful so proud of you

09/01/2026

Massive congratulations to this lovely lady in her review today.

Just look at those internal stats

Body fat down by 3.9%
Hydration increased ⬆️
Muscle mass increased ⬆️💪
BMR Increased ⬆️
Metabolic age down by 7 years ⬇️
Visceral Fat down by 6 ⬇️

Absolutely incredible 😲

07/01/2026

This lady started back with us on Monday after has stuck to plan, remained super accountable and has dropped a whopping 6lbs in 2 days.

Absolutely incredible x

06/01/2026

Due to demand we have opened up some more evening and weekend appointments be quick these wont be available for long.

Drop us a message to book or hit the link in our bio or story

06/01/2026

05/01/2026

What an amazing Monday we have had today.

30 members came through the door this morning, ready to really give 2026 what for.

We also welcomed 4 new club members and a new online member.

Absolutely love the community we have and are continuing to develop.

Together we can achieve anything.

05/01/2026

Please feel free to share.

We are now fully booked for this week everyone.

We have very limited spaces available next week as well

Hit the link below or drop us a DM

https://calendly.com/catterick-nutrition/wellnessevaluation

05/01/2026

What Is Visceral Fat?
Visceral fat is the hidden fat stored deep inside your abdomen, wrapped around your liver, kidneys, and intestines.
You can’t pinch it — but it affects your health more than any other type of fat.

Why You Should Care
Visceral fat is metabolically active, meaning it releases chemicals that trigger inflammation, hormone imbalance, and long-term health risks.

Risk 1: Heart Health
High visceral fat increases:
❤️ Blood pressure
❤️ “Bad” cholesterol
❤️ Risk of heart attack & stroke
It strains your heart even if you’re not overweight.

Risk 2: Diabetes & Insulin Resistance
Visceral fat interferes with how your body uses insulin.
This can lead to:
⚠️ Prediabetes
⚠️ Type 2 diabetes
⚠️ Sugar cravings & fatigue

Risk 3: Hormones & Inflammation
Too much visceral fat can cause:
🔥 Chronic inflammation
😣 Hormonal imbalance
😴 Low energy
🍩 Increased appetite & cravings

Ready to Improve Your Health?
Small changes make a BIG difference.
Message me today and book in for one of our Free evaluations.

04/01/2026

We get this asked alot.
Please dont fear if your not in Catterick or close by.

We can offer help and support online.

If you would like to part of our online community drop us a message today

04/01/2026

Just in case anyone is struggling with what day it actually is its Sunday.
The christmas and new year period makes us loose track of days, we loose track of our goals and turns our worlds upside down for a while.

Use today to reset, its Monday tomorrow and normal service resumes, back to routine, back to normal with a normal week ahead.

Rest recharge and plan your week ahead.

03/01/2026

Massive congratulations to this lovely lady on her latest review.

Navigated christmas and treats so well and we are just so proud of her.

Well done beautiful x