Samantha Lapping Therapist

24/07/2025

The one who breathes easier
Who speaks up
Who no longer bottles it all
Who doesn’t pretend it didn’t hurt
Who knows their worth because they finally faced the pain and said, I deserve better

That version of you is already there
But you have to choose them
Choose healing
Choose being heard
Choose to stop doing it all alone

Your story deserves space

If you’re tired of carrying this in silence, therapy can help you reconnect with the version of you who’s been waiting. Feel free to contact me samanthalappingtherapist.com or dm me ✨

22/07/2025

Imagine this…

You wake up and your first thought isn’t dread.
You’re not instantly bracing yourself for awkward moments or spiralling through past conversations.
You move through the day with a little more ease.
You still care, but you’re not constantly second-guessing yourself.
You’re not perfect, but you’re not picking yourself apart anymore.

You feel more like you.

Therapy doesn’t erase the past, but it helps you understand it.
It gives you a place to unpick the patterns, so you’re not stuck living them over and over again.
You learn how to respond, rather than react.
You learn how to trust yourself.
You find steadier ground.

If that’s something you want for yourself, therapy might be your next step.

21/07/2025

Playing out conversations before they’ve even happened. Replaying the ones that already have, picking apart what you said, what you should have said, what they might have meant. Doubting yourself. Feeling like you’re not a good enough parent, partner, friend… human.

I know that feeling. I’ve lived it.

Therapy helped me understand why I felt that way. It helped me connect the dots between my past and my present. And more importantly, it gave me the tools to start healing.

It’s not a quick fix. It’s a process. But it’s a powerful one. And you don’t have to do it alone.

If this speaks to you, send me a message.

19/07/2025

People pleasing is self-abandonment in disguise.You learned to survive by staying small, agreeable, and easy to love.But it’s not worth losing yourself for.

18/07/2025

17/07/2025

16/07/2025

15/07/2025

Mistakes people make…

12/07/2025

11/07/2025

This is why I love what I do ✨