Move Studio East

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Move Studio East

Boutique Pilates and Wellness Studio in Colchester. Intimate classes offering individual attention.

Pilates | Yoga | and more

The Old Joinery Maldon Rd, Birch
Colchester, Essex
CO2 0LT

06/01/2021

Sad to see the studio empty, but the light still streams in for a brighter future 🤍

02/11/2020

In light of the Government announcement:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Studio will be closed from Thursday 5th November.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let’s come together and focus on the positives and what we CAN do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join me for live online interactive group classes or private sessions 🧘🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Online class schedule below, suitable for all abilities:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Monday 10.00am ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wednesday 5.45pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thursday 10.00am⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thursday 11.30am (Golf Pilates)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more info: DM or ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📧 lottie@lwpilates.co.uk

24/06/2020

⭐️ Move Studio East latest news ⭐️

22/06/2020

The Studio might still be closed but why not roll out your mat at home and join for LIVE, Interactive Pilates Classes at home 🤸🏼🧘🏼‍♀️🏡

Open to ALL abilities and ages 🤍

11/06/2020

Stronger together, even when we are apart 💖

The Studio doors may still remain closed, but for the time being our Community have transitioned to LIVE Online Pilates Classes at home...and they’re brilliant ! 🧘🏼‍♀️ Hopefully before too long we will be back here together. Lottie x

05/05/2020

More than anything I’m missing the connection, laughter, determination and confidence that fills this beautiful space. Move Studio East’s community is strong and a huge thank you to everyone for being so supportive in these turbulent times. LW Pilates is loving the new world of teaching Live Online Pilates Classes ...so if you are missing you fix, drop Lottie an email to get back into or maybe try Pilates for the first time in the comfort of your own home 🏡🎥💻🌈
EMAIL: lottie@lwpilates.co.uk

26/04/2020

I thought it about time to introduce myself, the person behind LW Pilates and the face/founder behind

My name is Lottie and I am lucky enough to say I LOVE my job as a Pilates teacher. With experience and education it is my mission to work with clients to improve their range of movement to safely maximise their potential. I believe that Pilates is a fantastic discipline that can work for everybody, regardless of age or ability.

I began Pilates as a means to increasing flexibility, suppleness and functional movement while playing full time Amateur golf. I very quickly fell in love with the benefits that it had to offer by helping assist with my golfing technique as well as my overall health. ⛳️🏌🏼‍♀️

Playing golf to a high level enabled me to gain an extensive background in movement of the body, which has fuelled my knowledge of anatomy, alignment and injury prevention.

It is my mission to help people strengthen their mind and body and empower people to take ownership of their bodies, their ailments and injuries and to become or remain pain free and strong.

I’m enjoying connecting with everyone via online Pilates classes and it makes me so happy to keep moving and smiling together 🧘🏼‍♀️🤍✨

17/04/2020

Coming to the end of another week of this online working life 💻 and I just wanted to say... To all of our lovely clients that keep turning up to the weekly online classes - Thank you! To our private clients who have also stuck by us & continued to work hard - Thank you! 🧘🏼‍♀️ ✨

Pilates is so good for our mind and body and for to continue to offer it to you all makes her so happy 🥰💖

14/04/2020

I’m missing my beautiful Studio!
I cannot wait to get back to all of my lovely clients and give them a BIG hug!

In the meantime lots of virtual laughs and smiles are still being shared via Live Online Pilates Classes 🥰 🌈 Keep safe, keep moving, keep healthy 🌈

10/04/2020

LIVE ONLINE PILATES CLASSES!
Continue your Pilates practice with Lottie💖
Continue to move your body, breathe and feel better 🧘🏼‍♀️
1:1 private sessions also available✨

07/04/2020

We just wanted to say our very own thank you to our wonderful and amazing NHS risking their lives for others 💖
Are you an NHS worker or know of anyone that feels they would benefit from this and would like to join for FREE Pilates?
Get in contact and please email me:
lottie@lwpilates.co.uk

̇d19

01/04/2020

MOVE more - especially important as our routine changes in these times. MOVE well, with the help of and learn to LOVE IT! 💖

Join Lottie for online Live Pilates Classes, email lottie@lwpilates.co.uk

30/03/2020

Our beautiful studio might be temporarily closed but will still give you your Pilates fix and continue to help you move your body, breathe and feel better 🧘🏼‍♀️✨

Join Lottie for Live Online Pilates Classes - For more info: lottie@lwpilates.co.uk

24/03/2020

⭐️ STARTING THURSDAY 26th March ⭐️ We might not be able to all practice our Pilates in the Studio together, but let’s continue to support one another and build our positive Pilates community!
I hope to see you on the mat on my screen soon!

Lots of love and healthy wishes at this time 💕
Lottie x @ Colchester, Essex

15/03/2020

🎉 every Tuesday at Move Studio East 🎉🧘🏼‍♀️
We are so excited to welcome Josh to the team 🌿
✨ For all enquiries please contact ✨ @ Colchester, Essex

14/03/2020

Thank you to everyone that turned up to classes this week 🧘🏼‍♀️

✨ Just to assure everyone, surfaces and equipment are cleaned daily and we are taking even more caution to wash hands before classes and only making hands on corrections when necessary.

We are also very grateful for your help in ensuring all equipment used is cleaned after class.

I kindly ask that you wash your hands thoroughly before class and I’m encouraging all clients to act accordingly if you are feeling unwell or have been away to an affected area etc.

I would recommend bringing a towel to cover our Pilates head cushions and if you wish, your own mat to cover the studios.

We look forward to seeing you in the studio and continuing with classes as normal. Lots of love xx ✨

09/03/2020

Expect the use of the TRX Suspension equipment in the Sculpt Pilates Circuits Classes. 💪🏻
A dynamic class using Pilates methods with the use of fun weights and equipment to get results... STRENGTHEN, TONE & SCULPT your physique ✨

Address

The Old Joinery Maldon Road, Birch
Colchester
CO20LT

Website

http://www.movestudioeast.co.uk/

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