Becky's Body Balance

12/01/2026

✨ Step into calm this winter & spring with B Calm ✨

Take a half-day to pause, restore, and nourish yourself 🤍

🌿 Winter Wellness Workshop | 7 Feb
Gentle body balance, DIY botanical bath brews, warming soup, tea & seasonal treats & special guest
✨ £65 | Pay in 3 available

🌸 Spring Perfume Making Workshop | 28 Mar
Body balance, bespoke essential oil roller ball, nourishing lunch & special guest
✨ £75 | Early Bird £65

Small groups, gentle energy, and real rest — you’ll leave feeling refreshed, connected, and with your own handmade botanical gift to enjoy long after the day.

💌 Spaces are limited — your calm day awaits!
Reserve your spot via the link in bio 🌿

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04/01/2026

Hey lovely Body Balance friends! 🤍

We just had another full, beautiful class and I wanted to share a little moment from today — we finished by reading “Purpose” by Nikki Bonas, reminding us why we move, breathe, and show up for ourselves ✨

It’s such a perfect way to start 2026 with intention, strength, and calm.

If you’re ready to prioritise self-care, strength, and wellbeing this year, my 4 Week Body Balance Reset starts Tuesday evenings from the 6th Feb, and I also have Wellness Days coming up for a full self-care experience 🌿

💬 Drop a comment if you’re joining us, or DM me “RESET” to book your place. Let’s make 2026 a year of moving with purpose!

12/11/2025

✨ A Sprinkle of Midweek Magic ✨

There’s something truly special about Tuesday evenings at Stratford St Mary’s…
As the hall glows softly with mood lighting, the colours dance across the walls — pinks, purples and golds blending together — creating the most calming, cocoon-like space. 🌈

Inside, the gentle aroma of B Calm essential oils fills the air, helping everyone unwind the day’s tension and arrive fully in the moment. Together, we flow through Body Balance, a soothing blend of Yoga, Pilates & Tai Chi set to grounding music — ending with a reflective poem to restore the mind and body.

If you’re craving calm, connection, and a sprinkle of magic, I’d love to see you on the mat 🌿

💫 Body Balance – 4 Week Reset Series
🗓 Tuesdays, 8–9pm
📍 Stratford St Mary’s Institute, CO7 6YG
💷 £40 per person (4 weeks)
📲 Book via WhatsApp: 07979 851253

Come as you are, leave restored 💛

01/10/2025

Hi 👋 I’m Becky, a local Clinical Aromatherapist fitness instructor and founder of B Calm. I run Body Balance classes at Stratford St Mary Institute Hall – a gentle blend of yoga, Pilates, tai chi and mindfulness infused with calming essential oils. It’s all about moving your body, releasing stress, and restoring balance. 🌿

This November we’re starting a new 4-week Body Balance Reset on Tuesday evenings (8–9pm), plus I’m hosting two Special Wellness Days with nourishing food and guest sessions:

❄️ Sat 6th Dec – Sound Bath

I’d love to welcome you along – whether you’re looking to de-stress, build strength, or just enjoy some “me time.” 🌸

💌 Full details + booking:
👉 https://www.bcalm.co.uk/collections/%F0%9F%8C%BF-essential-oil-workshops-wellness-in-essex-suffolk-self-care-wellness-events?srsltid=AfmBOorLEHzc9AMgem3pRipYBmmLq8JXjNwT61tOuyoC4ggrszPliDYD

Healthy wishes,
Becky ✨

01/10/2025

🌿 Find Your Balance with B Calm! 🌿

✨ Weekly Body Balance – 4 Week Reset
📅 Tuesdays | 8–9pm
📍 Stratford St Mary Institute Hall

🍂 Special Wellness Days
🧘‍♀️ Saturday 1st Nov – Autumn Wellness: botanical bath brew workshop Body Balance, nourishing food & breath work
🎶 Saturday 6th Dec – Winter Wellness: roller ball workshop Body Balance, nourishing food & sound bath

💌 Link in bio for events or DM me to find out more! Becky xx

01/10/2025

If you’re looking for a space to release stress, gently strengthen, and reconnect mind + body, I’d love for you to join me. 🌸 https://www.bcalm.co.uk/collections/%F0%9F%8C%BF-essential-oil-workshops-wellness-in-essex-suffolk-self-care-wellness-events?srsltid=AfmBOorLEHzc9AMgem3pRipYBmmLq8JXjNwT61tOuyoC4ggrszPliDYD

Healthy wishes,
Becky

🌿 Find Your Balance with B Calm! 🌿

✨ Weekly Body Balance – 4 Week Reset
Tuesdays | 8–9pm | Stratford St Mary Institute Hall

🍂 Special Wellness Days:
1st Nov: Autumn Wellness – Body Balance, nourishing food & breath work with
6th Dec: Winter Wellness – Body Balance, nourishing food & sound bath yoga Nidra with

💌 Link in bio for events or DM to find out more!

Healthy wishes,
Becky

22/09/2025

🍁✨ September has been such a joy with our Body Balance Reset — I’ve loved every mindful stretch, breath, and moment with you all 💛

October is here, and it’s the perfect time to continue our journey together. Join me for a 4-week Body Balance Reset: gentle movement, mindful breathwork, and calming rituals to nourish your body and mind. 🧘‍♀️💫

And because we all deserve a little extra seasonal self-care… I’m so excited to invite you to a special Autumn Wellness Workshop on 1st November 🍂🌿. We’ll blend gentle movement with the magic of creating your own botanical bath brew — a little ritual to carry autumn calm with you at home.

💛 Limited spaces for both, so save your spot today!
📌 October Reset & Autumn Wellness Workshop link in bio.

01/09/2025

I hope you’re well! My name is Becky Pope,
I’m excited to introduce our new Body Balance class, tai chi, yoga, Pilates and aromatic-infused movement and mindfulness session with music designed to:
• Release tension and restore balance through breath-led stretching
• Nourish the mind with guided relaxation and essential-oil scents
• Reinvigorate the body via low-impact strength and mobility work

You can find full details here:
https://www.bcalm.co.uk/collections/🌿-essential-oil-workshops-wellness-in-essex-suffolk-self-care-wellness-events/products/b-calm-body-balance

I can’t wait to bring Body Balance to the Stratford St Mary’s community starting next Tuesday 9th September, healthy wishes Becky

29/08/2025

Body Balance – 4 Week Reset Series 🌿
✨ Feel calm, strong & centred — your midweek reset is here!

Join me every Tuesday evening for a soul-soothing class that blends Yoga, Pilates & Tai Chi to music, easing tension, improving posture, and restoring your natural balance.

🌿 Includes calming lighting, aromatherapy with B Calm oils, grounding music, and a reflective closing poem.

📍 Stratford St Mary’s Institute, CO7 6YG
🗓 Tuesdays 8–9pm | Starts 9th Sept
💷 £40 per person (4 weeks)
📲 Book via WhatsApp: 07979 851253

Come as you are, leave restored 💛

12/07/2025

I hope you’re well! My name is Becky Pope, founder of B Calm,
I’m excited to introduce our new Body Balance class, a gentle, aromatic-infused movement and mindfulness session designed to:
• Release tension and restore balance through breath-led stretching
• Nourish the mind with guided relaxation and essential-oil scents
• Reinvigorate the body via low-impact strength and mobility work

You can find full details here:
https://www.bcalm.co.uk/collections/🌿-essential-oil-workshops-wellness-in-essex-suffolk-self-care-wellness-events/products/b-calm-body-balance

I’d love to bring Body Balance to the Stratford St Mary’s community starting in September, healthy wishes Becky

12/07/2025

✨Body Balance Update – A New Calm Space✨

Balancers I have some exciting news! 💛

I’ve found a beautiful new home for our Body Balance sessions — St Mary’s Institute CO7 6JU. It has more space, natural light, calming white panelling and wooden floors — a true sanctuary for self-care 🌿✨

With the new hall comes a weekly cost, so to continue, I need to know who’s ready to commit so we can keep this calm community thriving. ALL WELCOME

👉 I’m planning to take a break in August, but I’d love to return in September with a 4-week block of nourishing sessions in our new space. (Starting Tuesday Sep 9th 8pm)

To keep it going, I need at least 8 ladies committed per block (paid upfront). Please dm message for more details ❤️ healthy wishes Becky