Becky's Body Balance

Becky's Body Balance Lets share our wellbeing journey & have some fun together Becky xx

Ideal for anyone and everyone it is the Yoga, Tai Chi, Pilates based class that will improve your mind & your body, that builds flexibility & strength to amazing music.

I hope you’re well! My name is Becky Pope, founder of B Calm,I’m excited to introduce our new Body Balance class, a gent...
12/07/2025

I hope you’re well! My name is Becky Pope, founder of B Calm,
I’m excited to introduce our new Body Balance class, a gentle, aromatic-infused movement and mindfulness session designed to:
• Release tension and restore balance through breath-led stretching
• Nourish the mind with guided relaxation and essential-oil scents
• Reinvigorate the body via low-impact strength and mobility work

You can find full details here:
https://www.bcalm.co.uk/collections/🌿-essential-oil-workshops-wellness-in-essex-suffolk-self-care-wellness-events/products/b-calm-body-balance

I’d love to bring Body Balance to the Stratford St Mary’s community starting in September, healthy wishes Becky

✨Body Balance Update – A New Calm Space✨Balancers I have some exciting news! 💛I’ve found a beautiful new home for our Bo...
12/07/2025

✨Body Balance Update – A New Calm Space✨

Balancers I have some exciting news! 💛

I’ve found a beautiful new home for our Body Balance sessions — St Mary’s Institute CO7 6JU. It has more space, natural light, calming white panelling and wooden floors — a true sanctuary for self-care 🌿✨

With the new hall comes a weekly cost, so to continue, I need to know who’s ready to commit so we can keep this calm community thriving. ALL WELCOME

👉 I’m planning to take a break in August, but I’d love to return in September with a 4-week block of nourishing sessions in our new space. (Starting Tuesday Sep 9th 8pm)

To keep it going, I need at least 8 ladies committed per block (paid upfront). Please dm message for more details ❤️ healthy wishes Becky

✨ Body Balance Tuesday Vibes! ✨Ready to move, breathe, and feel amazing? 💫Join me for Body Balance this Tuesday evening ...
16/06/2025

✨ Body Balance Tuesday Vibes! ✨

Ready to move, breathe, and feel amazing? 💫
Join me for Body Balance this Tuesday evening — perfect for resetting your mind and body midweek.

🌿 Outside at 6:45 PM (weather permitting!)
🧘‍♀️ Indoors at 8:00 PM
📍 Langham Community Centre, CO4 5PA
💳 £11pp – cash or card
🌟 OR book the new 4-week block starting tomorrow for just £30

Whether you’re joining us under the sky or inside the calm, I can’t wait to flow with you 💛
Message to book your spot or just turn up!

Hi lovely Body Balancers,I hope you're well and loving the start of spring! With April being Stress Awareness Month, it ...
24/03/2025

Hi lovely Body Balancers,
I hope you're well and loving the start of spring! With April being Stress Awareness Month, it feels like the perfect time to talk about stress and skin.
I’d love to invite you to be part of something really special! I’m launching B Calm’s new Personalised Body + Face Care Set, designed to nourish the skin while supporting emotional well-being. It’s a simple way to customise a self-care ritual with:
🌱A hydrating mist
🌱 A nourishing carrier oil
🌱A pure essential oil blend tailored to your needs
I’m also running a FREE 3-Day Self-Care Challenge (April 30 – May 2) and Masterclass (May 6) to help women integrate holistic skincare into their routines, and it would mean the world if you could get involved. I’d be so grateful for your support in sharing it and joining me! https://www.bcalm.co.uk/pages/challenge2025
Healthy Wishes,
Becky xx
Founder of B Calm | Clinical Aromatherapist
Instagram:
www.bcalm.co.uk

Happy New Year All ✨ Don’t know if I have much balance after festive fun!! I hope you’ve started off with happiness and ...
06/01/2025

Happy New Year All ✨ Don’t know if I have much balance after festive fun!! I hope you’ve started off with happiness and all set for some healthy body balance back tomorrow eek 🎉✨ can’t wait to be see with you all in Langham Community Centre. Message me if you would like further details and want to be part of the Langham what’s app group for attendance. Healthy Wishes Becky ###

Does anyone fancy any online body balance classes? I miss our time together if you are not located near me I would love ...
05/12/2024

Does anyone fancy any online body balance classes? I miss our time together if you are not located near me I would love to balance with you Healthy wishes Becky xx

I can’t wait to see you, tonight in Langham! Dm me for more details. Let’s begin our journey 🙌✨ £10 pp pay as you go ✨ £...
15/10/2024

I can’t wait to see you, tonight in Langham! Dm me for more details. Let’s begin our journey 🙌

✨ £10 pp pay as you go
✨ £30pp 4 sessions
✨ BONUS complete 8 sessions get a FREE session for being amazing & showing up and putting yourself first 🥰

All you need is a mat, comfy clothes & water. Healthy wishes Becky ###

IT’S TOMORROW ✨🎉🙏🧘‍♀️would love to know if you’re coming? Comment below or message me. I’ll create a whats app group if ...
30/09/2024

IT’S TOMORROW ✨🎉🙏🧘‍♀️would love to know if you’re coming? Comment below or message me. I’ll create a whats app group if suits you tomorrow evening when we are together to make sure there is room each week….so excited! There will be treats! healthy wishes Becky xx

Two days to go!!! Can you tell I’m excited to be with you!! A NEW weekly class starting Tuesday night 8-9pm in Langham. ...
28/09/2024

Two days to go!!! Can you tell I’m excited to be with you!! A NEW weekly class starting Tuesday night 8-9pm in Langham. 1/10/24🧘‍♀️✨💕

✨ £10 pp pay as you go
✨ £30pp 4 sessions*
✨ BONUS complete 8 sessions get a FREE session for being amazing & showing up and putting yourself first 🥰

All you need is a mat, comfy clothes & water. See you there! Healthy wishes Becky ###
Cash or card PayPal:becky@bcalm.co.uk *5 weeks from purchase

1 WEEK TO GO!! Excited to announce a NEW weekly class starting Tuesday night 8-9pm in Langham. 1/10/24🧘‍♀️✨💕 cash or car...
25/09/2024

1 WEEK TO GO!! Excited to announce a NEW weekly class starting Tuesday night 8-9pm in Langham. 1/10/24🧘‍♀️✨💕 cash or card on the day or PayPal: becky@bcalm.co.uk

✨ £10 pp pay as you go
✨ £30pp 4 sessions *
✨ BONUS complete 8 sessions get a FREE session for being amazing & showing up and putting yourself first 🥰

All you need is a mat, comfy clothes & water. See you there! Healthy wishes Becky ### *5 weeks from purchase

Hi how are you all? I’ve missed you this summer! I’m looking at a new timetable so we can be together again, would love ...
09/09/2024

Hi how are you all? I’ve missed you this summer! I’m looking at a new timetable so we can be together again, would love to know what days and times we can be! Comment below what day/evening you want BB classes let’s make it happen! 🤩💃Healthy wishes Becky 🍁🍂

When you find your tribe ✨
07/05/2024

When you find your tribe ✨

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