Becky's Body Balance

12/11/2025

✨ A Sprinkle of Midweek Magic ✨

There’s something truly special about Tuesday evenings at Stratford St Mary’s…
As the hall glows softly with mood lighting, the colours dance across the walls — pinks, purples and golds blending together — creating the most calming, cocoon-like space. 🌈

Inside, the gentle aroma of B Calm essential oils fills the air, helping everyone unwind the day’s tension and arrive fully in the moment. Together, we flow through Body Balance, a soothing blend of Yoga, Pilates & Tai Chi set to grounding music — ending with a reflective poem to restore the mind and body.

If you’re craving calm, connection, and a sprinkle of magic, I’d love to see you on the mat 🌿

💫 Body Balance – 4 Week Reset Series
🗓 Tuesdays, 8–9pm
📍 Stratford St Mary’s Institute, CO7 6YG
💷 £40 per person (4 weeks)
📲 Book via WhatsApp: 07979 851253

Come as you are, leave restored 💛

01/10/2025

Hi 👋 I’m Becky, a local Clinical Aromatherapist fitness instructor and founder of B Calm. I run Body Balance classes at Stratford St Mary Institute Hall – a gentle blend of yoga, Pilates, tai chi and mindfulness infused with calming essential oils. It’s all about moving your body, releasing stress, and restoring balance. 🌿

This November we’re starting a new 4-week Body Balance Reset on Tuesday evenings (8–9pm), plus I’m hosting two Special Wellness Days with nourishing food and guest sessions:

❄️ Sat 6th Dec – Sound Bath

I’d love to welcome you along – whether you’re looking to de-stress, build strength, or just enjoy some “me time.” 🌸

💌 Full details + booking:
👉 https://www.bcalm.co.uk/collections/%F0%9F%8C%BF-essential-oil-workshops-wellness-in-essex-suffolk-self-care-wellness-events?srsltid=AfmBOorLEHzc9AMgem3pRipYBmmLq8JXjNwT61tOuyoC4ggrszPliDYD

Healthy wishes,
Becky ✨

01/10/2025

🌿 Find Your Balance with B Calm! 🌿

✨ Weekly Body Balance – 4 Week Reset
📅 Tuesdays | 8–9pm
📍 Stratford St Mary Institute Hall

🍂 Special Wellness Days
🧘‍♀️ Saturday 1st Nov – Autumn Wellness: botanical bath brew workshop Body Balance, nourishing food & breath work
🎶 Saturday 6th Dec – Winter Wellness: roller ball workshop Body Balance, nourishing food & sound bath

💌 Link in bio for events or DM me to find out more! Becky xx

01/10/2025

If you’re looking for a space to release stress, gently strengthen, and reconnect mind + body, I’d love for you to join me. 🌸 https://www.bcalm.co.uk/collections/%F0%9F%8C%BF-essential-oil-workshops-wellness-in-essex-suffolk-self-care-wellness-events?srsltid=AfmBOorLEHzc9AMgem3pRipYBmmLq8JXjNwT61tOuyoC4ggrszPliDYD

Healthy wishes,
Becky

🌿 Find Your Balance with B Calm! 🌿

✨ Weekly Body Balance – 4 Week Reset
Tuesdays | 8–9pm | Stratford St Mary Institute Hall

🍂 Special Wellness Days:
1st Nov: Autumn Wellness – Body Balance, nourishing food & breath work with
6th Dec: Winter Wellness – Body Balance, nourishing food & sound bath yoga Nidra with

💌 Link in bio for events or DM to find out more!

Healthy wishes,
Becky

22/09/2025

🍁✨ September has been such a joy with our Body Balance Reset — I’ve loved every mindful stretch, breath, and moment with you all 💛

October is here, and it’s the perfect time to continue our journey together. Join me for a 4-week Body Balance Reset: gentle movement, mindful breathwork, and calming rituals to nourish your body and mind. 🧘‍♀️💫

And because we all deserve a little extra seasonal self-care… I’m so excited to invite you to a special Autumn Wellness Workshop on 1st November 🍂🌿. We’ll blend gentle movement with the magic of creating your own botanical bath brew — a little ritual to carry autumn calm with you at home.

💛 Limited spaces for both, so save your spot today!
📌 October Reset & Autumn Wellness Workshop link in bio.

01/09/2025

I hope you’re well! My name is Becky Pope,
I’m excited to introduce our new Body Balance class, tai chi, yoga, Pilates and aromatic-infused movement and mindfulness session with music designed to:
• Release tension and restore balance through breath-led stretching
• Nourish the mind with guided relaxation and essential-oil scents
• Reinvigorate the body via low-impact strength and mobility work

You can find full details here:
https://www.bcalm.co.uk/collections/🌿-essential-oil-workshops-wellness-in-essex-suffolk-self-care-wellness-events/products/b-calm-body-balance

I can’t wait to bring Body Balance to the Stratford St Mary’s community starting next Tuesday 9th September, healthy wishes Becky

29/08/2025

Body Balance – 4 Week Reset Series 🌿
✨ Feel calm, strong & centred — your midweek reset is here!

Join me every Tuesday evening for a soul-soothing class that blends Yoga, Pilates & Tai Chi to music, easing tension, improving posture, and restoring your natural balance.

🌿 Includes calming lighting, aromatherapy with B Calm oils, grounding music, and a reflective closing poem.

📍 Stratford St Mary’s Institute, CO7 6YG
🗓 Tuesdays 8–9pm | Starts 9th Sept
💷 £40 per person (4 weeks)
📲 Book via WhatsApp: 07979 851253

Come as you are, leave restored 💛

12/07/2025

I hope you’re well! My name is Becky Pope, founder of B Calm,
I’m excited to introduce our new Body Balance class, a gentle, aromatic-infused movement and mindfulness session designed to:
• Release tension and restore balance through breath-led stretching
• Nourish the mind with guided relaxation and essential-oil scents
• Reinvigorate the body via low-impact strength and mobility work

You can find full details here:
https://www.bcalm.co.uk/collections/🌿-essential-oil-workshops-wellness-in-essex-suffolk-self-care-wellness-events/products/b-calm-body-balance

I’d love to bring Body Balance to the Stratford St Mary’s community starting in September, healthy wishes Becky

12/07/2025

✨Body Balance Update – A New Calm Space✨

Balancers I have some exciting news! 💛

I’ve found a beautiful new home for our Body Balance sessions — St Mary’s Institute CO7 6JU. It has more space, natural light, calming white panelling and wooden floors — a true sanctuary for self-care 🌿✨

With the new hall comes a weekly cost, so to continue, I need to know who’s ready to commit so we can keep this calm community thriving. ALL WELCOME

👉 I’m planning to take a break in August, but I’d love to return in September with a 4-week block of nourishing sessions in our new space. (Starting Tuesday Sep 9th 8pm)

To keep it going, I need at least 8 ladies committed per block (paid upfront). Please dm message for more details ❤️ healthy wishes Becky

16/06/2025

✨ Body Balance Tuesday Vibes! ✨

Ready to move, breathe, and feel amazing? 💫
Join me for Body Balance this Tuesday evening — perfect for resetting your mind and body midweek.

🌿 Outside at 6:45 PM (weather permitting!)
🧘‍♀️ Indoors at 8:00 PM
📍 Langham Community Centre, CO4 5PA
💳 £11pp – cash or card
🌟 OR book the new 4-week block starting tomorrow for just £30

Whether you’re joining us under the sky or inside the calm, I can’t wait to flow with you 💛
Message to book your spot or just turn up!

24/03/2025

Hi lovely Body Balancers,
I hope you're well and loving the start of spring! With April being Stress Awareness Month, it feels like the perfect time to talk about stress and skin.
I’d love to invite you to be part of something really special! I’m launching B Calm’s new Personalised Body + Face Care Set, designed to nourish the skin while supporting emotional well-being. It’s a simple way to customise a self-care ritual with:
🌱A hydrating mist
🌱 A nourishing carrier oil
🌱A pure essential oil blend tailored to your needs
I’m also running a FREE 3-Day Self-Care Challenge (April 30 – May 2) and Masterclass (May 6) to help women integrate holistic skincare into their routines, and it would mean the world if you could get involved. I’d be so grateful for your support in sharing it and joining me! https://www.bcalm.co.uk/pages/challenge2025
Healthy Wishes,
Becky xx
Founder of B Calm | Clinical Aromatherapist
Instagram:
www.bcalm.co.uk