N8turerx

21/07/2025

📣 Only 2 Spots Left! 🌿

In just under a month, we’ll gather under the trees, breathe deeply, and reconnect with the rhythm of rest 🍃

If you've been craving space to pause, reflect, and recharge—this is your gentle nudge 🌸

Join us for a day retreat at Dedham Vale Vineyard filled with:
✨ Nature therapy & forest bathing
🧘 Yoga & energy coaching
🎶 Nature sound immersion & creative expression
🌱 Restorative storytelling & community

We’ll explore the 3 phases of rest:
Rebound. Restore. Rejuvenate.

This is your time to reN8ture yourself 💚

🗓️ Date: 15 August
📍 Location: Dedham Vale Vineyard
🎟️ Only 2 spaces left!

DM me or click here http://bit.ly/46meJhI to claim your place 🌿

14/07/2025

Did you know you can experience guided forest bathing in a magical woodland at Dedham Vale Vineyard?

Join me for one or more of several events held in the quiet of this enchanting place.

𝗝𝘂𝗹𝘆 𝗘𝘃𝗲𝗻𝘁𝘀
🌳Wednesday 16 July, 7:00 - 8:00, Woodland Wellness mini forest bathing - this is held every Wednesday in July.
🌳Saturday 19 July 10:00 - 12:00, Mindfulness in Nature

𝗔𝘂𝗴𝘂𝘀𝘁 𝗘𝘃𝗲𝗻𝘁𝘀
🌳Friday 15 August, 9:30 - 16:30, foRest - a holistic day retreat guiding you through the 8 stages of Rest.

𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗘𝘃𝗲𝗻𝘁𝘀
🌳Saturday 20 September, 10:00 - 12:00, Mindfulness in Nature

Visit my AllEvents page for more information and to book!

Explore n8tureRx’s 5 upcoming events on AllEvents. From exciting events and activities, find tickets, event details or contact n8tureRx.

10/07/2025

My ritual for nearly every evening for 40 years has been to lie on the ground outside and just allow my body to rest, soak up the warmth and energy from the earth, breathe in the evening air, and allow my eyes to rest on what is above me.

40 Years? Truly.

It keeps me sane. It keeps me humble.
It keeps me connected.

Ritual doesn’t have to mean candles or ceremonies. It can be as simple as:
✨ Walking the same path each morning
✨ Greeting the moon each night
✨ Sitting under your favourite tree in silence
✨ Marking the seasons with intention

These moments connect us to something greater.
To ourselves.
To the Earth.
And to a rhythm far wiser than our calendars.

When we make space for nature, nature makes space within us. 🌱

08/07/2025

Sitting on the patio soaking up the evening's warmth and colour. Feeling patient, happy, and alive. The last of the summer poppies and clusters of roses full of bees and other insects, and our cat taking it all in next to me.

I love these summer moments full of light and ease. Even looking around and noticing the work still needed to be done feels easy. My father would be proud - just being and not worrying.

What are your moments of restful moments full of patience, ease and happiness?

27/06/2025

✨Last Chance for Early Bird!✨
🌿Feeling overwhelmed or off-balance? Can't keep your head above water? Caring for others without taking time for yourself?

These things we do deplete our energy, exhaust our bodies and minds and leave us feeling raw and vulnerable.

How can we take care of others if we aren't at our best?
Self-care is not a luxury.
It's a necessity - especially if you're supporting or caring for others in your career or personal life.

🌳 foRest is about Rest.
This holistic one-day nature retreat is designed to help you rebound, restore, and rejuvenate.

✨This weekend is your last chance to secure your place at the early bird rate.

✨ 🗓️ August 15 | 📍 Dedham Vale Vineyard, Colchester There are only 6 places left so don't delay!

✨ What's included:
👉Guided forest therapy
👉Restorative yoga & energy coaching
👉Nature sound frequency healing, art & storytelling
👉Plant-based lunch
👉Time to simply be in nature

💚 Perfect for professionals, creatives, caregivers & anyone needing a deep pause.

🌿 Feeling overwhelmed or off-balance?
Join us for a one-day nature retreat designed to help you rebound, restore, and rejuvenate.

🗓️ August 15 | 📍 Dedham Vale Vineyard

✨ What's included:

Guided forest therapy

Restorative yoga & energy coaching

Nature sound frequency healing, art & storytelling

Plant-based lunch

Time to simply be in nature

💚 Perfect for professionals, creatives, caregivers & anyone needing a deep pause.

🎟️ Limited spots – early bird now open (but only until 30 June)!
Tap to reserve your place & receive full event details.

24/06/2025

There are a lot of events coming up at Dedham Vale Vineyard. Tons of great wine tasting, great food and live music. But guess what else is happening there?

and in the beautiful woodland at the vineyard.

There are plenty of opportunities to boost your wellbeing this summer. Check them out!
https://allevents.in/org/n8turerx/25590069

23/06/2025

These photos are a sampling of my views for the past few days. Although coming in for evening meals and a bit of sleep, I mostly walked throughout various woodlands in Essex and Suffolk. Up at 4 am and home at 7 or 8.

The energy around the
was beautiful!

What was I doing?

🌳 Delivering group forest bathing
🌿 Working 1:1 with ren8ture programme clients
☀️ Guiding Summer Solstice nature immersion events
🚶🏼‍♀️Walking the trails as a final recce for each event to ensure the safety of all

I absolutely love what I do and connecting with people from all walks of life.

You've been a joy to work with and it will be my pleasure to guide you again.

If you're in and looking for a unique, gentle outdoor activity, need , feel and don't know where to begin, please get in touch.

19/06/2025

🌿 Pause. Breathe. Reconnect. 🌿

In just 8 weeks, the foRest Retreat Dedham Vale Vineyard is happening — and you’re invited. ✨

Nestled on 40 acres of vines, woodland, lake, and meadows, just on the edge of Dedham Vale Area of Outstanding Natural Beauty, this vineyard is the perfect place to slow down, step away from the noise, and give your body, mind, and heart the rest they deserve.

We often think of rest — and time in nature — as a luxury.
But they are essential for calming the nervous system, easing anxiety, and restoring your sense of wellbeing.

💚 Gentle forest bathing walks in the vineyard woodland
💚 Time to reconnect with yourself and with nature
💚 A full-day retreat this August for deeper restoration

✨ If your body has been craving space to breathe, this is your invitation.

📅 Spaces are limited — save your spot: [link in comments]

17/06/2025

🌳 Forest Bathing at High Woods Country Park 🌳
Escape the noise, the chaos, and reconnect with nature. Try Forest Bathing, where the trees become your sanctuary - time for you, away from your busy thoughts.

This session is FREE and open to anyone who has been affected by a loved one's substance misuse or any addiction.

🗓️ Date: Saturday 21st June
🕥 Time: 10:30am – 12:30pm
📍 Location: High Woods Country Park, Colchester (exact meeting point shared after booking)

Benefits of Forest Bathing:
💚 Reduces stress & anxiety
🧠 Boosts mood & focus
🛌 Improves sleep quality

If you have never tried Forest Bathing, you are in for a treat. This isn't just a walk in the woods. This is a gentle two-hour session in nature inspired by the Japanese practice of Shinrin-Yoku. Slow down, breathe deeply, and awaken your senses among the trees. Most of this is in silence so there is no pressure to talk or to share your experiences.

This is time for you to feel safe, supported and cared for, in a compassionate, non judgemental community - with others who understand the heartache.

👥 Limited to 12 spaces - so please book to make a commitment to your self-care and secure your spot.

➡️ Book your place via https://www.blossome.support/event/forest-bathing-21-june/



The Colte Partnership PCN Open Road Phoenix Futures Headway Essex Emmaus Colchester Colchester City Council

17/06/2025

🌿 Feeling overwhelmed or off-balance?
Join us for a one-day nature retreat designed to help you rebound, restore, and rejuvenate.

🗓️ August 15 | 📍 Dedham Vale Vineyard

✨ What's included:

Guided forest therapy

Restorative yoga & energy coaching

Nature sound frequency healing, art & storytelling

Plant-based lunch

Time to simply be in nature

💚 Perfect for professionals, creatives, caregivers & anyone needing a deep pause.

🎟️ Limited spots – early bird now open (but only until 30 June)!
Tap to reserve your place & receive full event details.

12/06/2025

I didn’t catch a photo of the Osprey I saw today… but I did get a shot of this gorgeous Red Kite.

During a 3-minute break, I stepped outside and saw something amazing:
An Osprey hovered over our garden, then dove at full speed. It was breathtaking.

It reminded me why micro-breaks matter so much—not just for our productivity, but for our presence.

Taking just a few minutes every 20–50 minutes of focused work can:
✅ Improve memory and focus
✅ Boost energy and reduce fatigue
✅ Help manage stress
✅ Make room for awe, creativity, and wonder

Here are a few quick micro-break ideas:
• Take a walk
• Sip a calming drink
• Stretch or move
• Listen to soothing music
• Breathe or meditate

What’s the best thing you’ve noticed during a short break?

07/06/2025

"I said your hair looked amazing but what I really wanted to say was… “Your energy sparks a little bit of something in mine, your smile warms my heart, and when you laugh, I just have to laugh too, it's like a bubbling stream of fresh water running through my soul. I feel like the sun is shining on me when you're near, and when I leave you, sad as it is, I feel like I've been charged, plugged into the mains for an infusion of fizz and life.” But I said, “I love your shoes instead.” I hope you heard what I really said.”

-Donna Ashworth

Say the thing.

The kind thing. The true thing. The thing they might not know but desperately need to hear.

✨ “You light up the room.”
✨ “You helped me feel less alone.”
✨ “Your joy is contagious.”

Donna Ashworth’s poem reminds us:

We hold back way too often. Out of shyness, out of habit.

But life is short—and words are free.

Let this be your sign to speak beauty out loud.

Say the thing.

Tag someone and tell them what you see in them.

Let love be a little louder this week. 💚