N8turerx

24/02/2026

I’m opening the doors to something that is still growing — and intentionally so.

The n8tureRx Studio is now live.

It’s a regenerative learning hub bringing together courses, workshops, coaching, SoundLab experiences, events, and practical resources in one integrated space.

Right now, the Studio is in its early phase. The foundations are in place, and resources will continue to build steadily over the coming months.

At the heart of the Studio sits Mushroom Club — the community layer. A space for guided mindful meditations, shared reflection, group coaching conversations, and seasonal gatherings.

This isn’t a content library designed to overwhelm.
It’s an evolving ecosystem — designed to grow thoughtfully and sustainably.

If you’d like to be part of it from the beginning, you’re warmly invited to explore.

There are both free and paid resources available — and throughout 2026, Mushroom Club membership is Free Forever.

🔗 https://app.n8turerxstudio.com/

Growth doesn’t have to be rushed. Sometimes it’s better to build from the roots.

The n8tureRx Studio is a regenerative learning hub — bringing together courses, workshops, coaching, SoundLab experiences, events, and practical resources in one integrated space. Rooted in applied neuroscience and nature-based practice, the Studio supports both personal and professional developme...

20/08/2025

Participants of last weekend's foRest retreat give the day ⭐ ⭐ ⭐ ⭐ ⭐ !

In their own words, they said to have experienced
✔️ Recovery
✔️ Resilience
✔️ Reanchoring
✔️ Restored
✔️ Rejuvenated
✔️ Reconnected

"It was a truly magical and transformative day. We were blessed with wonderful weather and such beautiful surroundings, and you had put so much thought, time and effort into the organisation. I thoroughly enjoyed it, and can’t wait for the next one!"

"The most impactful takeaway from foRest was being able to spend time with a group who not only share the same reverence for nature, but who are facing many of the same challenges. It was comforting to realise I’m not alone."

"My only complaint is that it ended too soon!"

The next foRest retreat is in spring 2026. Participation is limited.
Pre-register now, PM me or visit https://www.n8turerx.com/forest-retreats/ -register

31/07/2025

🌿 Only 2 Spots Left – and We're Just 2 Weeks Away 🌿
I can hardly believe we’re so close now! The foRest Retreat at Dedham Vale Vineyard is just around the corner, and I couldn’t be more excited. 💚

This isn’t just any ol’ event, it’s something I’ve poured my heart and soul into. Every element has been chosen with intention to help you pause, breathe, and reconnect.

If you’ve been feeling stretched thin, craving time in nature, or looking for a moment to realign with yourself, this day is for you.

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁’𝘀 𝘄𝗮𝗶𝘁𝗶𝗻𝗴:
• Forest Bathing
• Nature-Inspired Art
• Kinesiology treatment
• Nature Sound Immersion + Energy Coaching
• A beautiful woodland setting + a nourishing lunch

This is your invitation to step away from the noise and into a space of calm, creativity, and clarity.

Only 2 spaces left, and this is the final week to book.
August 15 | Dedham Vale Vineyard

💚Message me if you’d like more details or feel like this might be for you.

21/07/2025

📣 Only 2 Spots Left! 🌿

In just under a month, we’ll gather under the trees, breathe deeply, and reconnect with the rhythm of rest 🍃

If you've been craving space to pause, reflect, and recharge—this is your gentle nudge 🌸

Join us for a day retreat at Dedham Vale Vineyard filled with:
✨ Nature therapy & forest bathing
🧘 Yoga & energy coaching
🎶 Nature sound immersion & creative expression
🌱 Restorative storytelling & community

We’ll explore the 3 phases of rest:
Rebound. Restore. Rejuvenate.

This is your time to reN8ture yourself 💚

🗓️ Date: 15 August
📍 Location: Dedham Vale Vineyard
🎟️ Only 2 spaces left!

DM me or click here http://bit.ly/46meJhI to claim your place 🌿

14/07/2025

Did you know you can experience guided forest bathing in a magical woodland at Dedham Vale Vineyard?

Join me for one or more of several events held in the quiet of this enchanting place.

𝗝𝘂𝗹𝘆 𝗘𝘃𝗲𝗻𝘁𝘀
🌳Wednesday 16 July, 7:00 - 8:00, Woodland Wellness mini forest bathing - this is held every Wednesday in July.
🌳Saturday 19 July 10:00 - 12:00, Mindfulness in Nature

𝗔𝘂𝗴𝘂𝘀𝘁 𝗘𝘃𝗲𝗻𝘁𝘀
🌳Friday 15 August, 9:30 - 16:30, foRest - a holistic day retreat guiding you through the 8 stages of Rest.

𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗘𝘃𝗲𝗻𝘁𝘀
🌳Saturday 20 September, 10:00 - 12:00, Mindfulness in Nature

Visit my AllEvents page for more information and to book!

Explore n8tureRx’s 5 upcoming events on AllEvents. From exciting events and activities, find tickets, event details or contact n8tureRx.

10/07/2025

My ritual for nearly every evening for 40 years has been to lie on the ground outside and just allow my body to rest, soak up the warmth and energy from the earth, breathe in the evening air, and allow my eyes to rest on what is above me.

40 Years? Truly.

It keeps me sane. It keeps me humble.
It keeps me connected.

Ritual doesn’t have to mean candles or ceremonies. It can be as simple as:
✨ Walking the same path each morning
✨ Greeting the moon each night
✨ Sitting under your favourite tree in silence
✨ Marking the seasons with intention

These moments connect us to something greater.
To ourselves.
To the Earth.
And to a rhythm far wiser than our calendars.

When we make space for nature, nature makes space within us. 🌱

08/07/2025

Sitting on the patio soaking up the evening's warmth and colour. Feeling patient, happy, and alive. The last of the summer poppies and clusters of roses full of bees and other insects, and our cat taking it all in next to me.

I love these summer moments full of light and ease. Even looking around and noticing the work still needed to be done feels easy. My father would be proud - just being and not worrying.

What are your moments of restful moments full of patience, ease and happiness?

27/06/2025

✨Last Chance for Early Bird!✨
🌿Feeling overwhelmed or off-balance? Can't keep your head above water? Caring for others without taking time for yourself?

These things we do deplete our energy, exhaust our bodies and minds and leave us feeling raw and vulnerable.

How can we take care of others if we aren't at our best?
Self-care is not a luxury.
It's a necessity - especially if you're supporting or caring for others in your career or personal life.

🌳 foRest is about Rest.
This holistic one-day nature retreat is designed to help you rebound, restore, and rejuvenate.

✨This weekend is your last chance to secure your place at the early bird rate.

✨ 🗓️ August 15 | 📍 Dedham Vale Vineyard, Colchester There are only 6 places left so don't delay!

✨ What's included:
👉Guided forest therapy
👉Restorative yoga & energy coaching
👉Nature sound frequency healing, art & storytelling
👉Plant-based lunch
👉Time to simply be in nature

💚 Perfect for professionals, creatives, caregivers & anyone needing a deep pause.

🌿 Feeling overwhelmed or off-balance?
Join us for a one-day nature retreat designed to help you rebound, restore, and rejuvenate.

🗓️ August 15 | 📍 Dedham Vale Vineyard

✨ What's included:

Guided forest therapy

Restorative yoga & energy coaching

Nature sound frequency healing, art & storytelling

Plant-based lunch

Time to simply be in nature

💚 Perfect for professionals, creatives, caregivers & anyone needing a deep pause.

🎟️ Limited spots – early bird now open (but only until 30 June)!
Tap to reserve your place & receive full event details.

24/06/2025

There are a lot of events coming up at Dedham Vale Vineyard. Tons of great wine tasting, great food and live music. But guess what else is happening there?

and in the beautiful woodland at the vineyard.

There are plenty of opportunities to boost your wellbeing this summer. Check them out!
https://allevents.in/org/n8turerx/25590069

23/06/2025

These photos are a sampling of my views for the past few days. Although coming in for evening meals and a bit of sleep, I mostly walked throughout various woodlands in Essex and Suffolk. Up at 4 am and home at 7 or 8.

The energy around the
was beautiful!

What was I doing?

🌳 Delivering group forest bathing
🌿 Working 1:1 with ren8ture programme clients
☀️ Guiding Summer Solstice nature immersion events
🚶🏼‍♀️Walking the trails as a final recce for each event to ensure the safety of all

I absolutely love what I do and connecting with people from all walks of life.

You've been a joy to work with and it will be my pleasure to guide you again.

If you're in and looking for a unique, gentle outdoor activity, need , feel and don't know where to begin, please get in touch.

19/06/2025

🌿 Pause. Breathe. Reconnect. 🌿

In just 8 weeks, the foRest Retreat Dedham Vale Vineyard is happening — and you’re invited. ✨

Nestled on 40 acres of vines, woodland, lake, and meadows, just on the edge of Dedham Vale Area of Outstanding Natural Beauty, this vineyard is the perfect place to slow down, step away from the noise, and give your body, mind, and heart the rest they deserve.

We often think of rest — and time in nature — as a luxury.
But they are essential for calming the nervous system, easing anxiety, and restoring your sense of wellbeing.

💚 Gentle forest bathing walks in the vineyard woodland
💚 Time to reconnect with yourself and with nature
💚 A full-day retreat this August for deeper restoration

✨ If your body has been craving space to breathe, this is your invitation.

📅 Spaces are limited — save your spot: [link in comments]

17/06/2025

🌳 Forest Bathing at High Woods Country Park 🌳
Escape the noise, the chaos, and reconnect with nature. Try Forest Bathing, where the trees become your sanctuary - time for you, away from your busy thoughts.

This session is FREE and open to anyone who has been affected by a loved one's substance misuse or any addiction.

🗓️ Date: Saturday 21st June
🕥 Time: 10:30am – 12:30pm
📍 Location: High Woods Country Park, Colchester (exact meeting point shared after booking)

Benefits of Forest Bathing:
💚 Reduces stress & anxiety
🧠 Boosts mood & focus
🛌 Improves sleep quality

If you have never tried Forest Bathing, you are in for a treat. This isn't just a walk in the woods. This is a gentle two-hour session in nature inspired by the Japanese practice of Shinrin-Yoku. Slow down, breathe deeply, and awaken your senses among the trees. Most of this is in silence so there is no pressure to talk or to share your experiences.

This is time for you to feel safe, supported and cared for, in a compassionate, non judgemental community - with others who understand the heartache.

👥 Limited to 12 spaces - so please book to make a commitment to your self-care and secure your spot.

➡️ Book your place via https://www.blossome.support/event/forest-bathing-21-june/



The Colte Partnership PCN Open Road Phoenix Futures Headway Essex Emmaus Colchester Colchester City Council