Floatation Therapy Essex

20/04/2025

This space has taught me so much — not just about floatation therapy itself, but about people.

The majority of those who came through our doors did so for their mental health, or to find relief from pain — whether physical or emotional. Everyone is going through something. And the tank became more than just a service; for many, it became a place of peace, release, and reconnection. Some found deep healing. Some had experiences they couldn’t quite explain. Some simply found space to rest, and left lighter than when they came in.
But beyond the therapy itself, what’s really stayed with me are the moments of connection. The chats, the kindness, the stories — and the reminder that often, people don’t realise the impact they’re having, just by being themselves. A conversation, a bit of honesty, a shared laugh or moan — it can mean more than they know. That’s something I’ll always carry forward.

I’ve also had the privilege of working alongside some incredible practitioners during this time. Tara (Reflex & Flow) has been not only a brilliant reflexologist but also a wonderful ear and friend. I’ve learnt so much from her — especially about how powerful reflexology can be for calming children and genuinely making a difference to their wellbeing. I’m grateful our friendship will continue beyond this chapter.

And of course, Del, who brought his own expertise and energy to the space as a highly experienced sports massage therapist. He’s helped so many people with everything from frozen shoulder to deep tissue and cupping therapy — and comes highly recommended by James, our head coach.

Both Tara & will be continuing their work independently, and I truly cannot recommend them enough. Their knowledge, professionalism, and kindness are second to none.

Running this business has taught me far more than I ever expected: about alternative therapies, about people’s resilience, about compassion, and definitely about business — the real, messy, beautiful challenge of it all.

Thank you to everyone who’s supported Floatation Therapy Essex over the years. You helped build something real — and I’ll always be proud of that.

- Sid

09/05/2024

Awesome afternoon massaging with yesterday for their Massage and Floatation package ❤️ 2hrs of chill

Check them out!

Book yourself a float session! ✨️

14/04/2024

Ease into Sunday bliss on May 19th with our tranquil offerings.
From floatation therapy to personalised massage and reflexology, discover the perfect blend of relaxation and rejuvenation.
Don’t miss out on this opportunity to unwind and recharge. Book your spot today! ✨

ℹ️ bookings via email for. Floats & massage. Ultraperformanceandrecovery@gmail.com
Vouchers cannot be used on this day.
More than one therapy can be booked.

Floatation £55 1 x hour in own private room (£90 couples in same tank)
Massage £60

Reflexology £40 & can be booked directly with Tara reflexandflow@hotmail.com, 07711528412

11/04/2024

ℹ️ Research shows that floatation therapy can be beneficial as a complementary therapy for individuals with chronic pain conditions such as fibromyalgia, arthritis, and lower back pain.

It can provide temporary relief from pain symptoms and improve overall well-being.

Those looking to help with such symptoms can also benefit from our pain relief time slots at the reduced cost of £38 🤩

Head to the website to find out more or send us an email
www.Ultraperformanceandrecovery.com
Ultraperformanceandrecovery@gmail.com

06/04/2024

Throughout pregnancy, there’s a list of things you’re cautioned against – but here’s one you can embrace, floatation therapy!

Perfect for expectant mums, especially in the later stages of pregnancy.

Experience weightlessness, catch some Z’s, and find relief from those pesky backaches. 🤰💤

03/04/2024

What to expect when you come for Floatation Therapy here at Ultra Performance & Recovery.
The ultimate switch off and recover tool when leading a stressful lifestyle.

05/03/2024

How can Floatation Therapy help my Anxiety?

✨Below we have listed 4 reasons how Floatation Therapy can help your anxiety symptoms

Many of our clients have reported positive experiences and relief from symptoms after sessions in our floatation tank.

If you would like to share your experience,
please share in the comments 🫶

1. **Reduced sensory input:** Floatation tanks are designed to minimise external sensory input, such as sound, light, and touch. This reduction in stimuli can help induce a state of relaxation and calmness, which can be particularly beneficial for individuals with anxiety who may be hypersensitive to environmental stimuli.

2. **Promotion of relaxation response:** The weightlessness experienced in a floatation tank can promote the relaxation response in the body, leading to decreased muscle tension, lowered heart rate, and reduced levels of stress hormones like cortisol. This physiological relaxation can help alleviate symptoms of anxiety.

3. **Mindfulness and meditation:** Floatation therapy provides an opportunity for individuals to enter a meditative state, focusing inwardly on their thoughts, sensations, and breath. This mindfulness practice can help individuals with anxiety become more aware of their thoughts and bodily sensations, facilitating a sense of inner calm and reducing anxious rumination.

4. **Potential for deep relaxation:** Research suggests that floatation therapy can induce a deep state of relaxation, similar to the effects of meditation or deep sleep. This deep relaxation may help individuals with anxiety break the cycle of anxious thoughts and promote a sense of peace and tranquility.

05/03/2024

🥰 Book Mum in for some well earned rest on Mothering Sunday, 10th March.

⭐️These bookings are for a full sensory deprivation experience, no light, no sound, no distraction, just pure relaxation. Free from pain.

🧖‍♀️We supply everything you need, towels, hair & body wash, water, earplugs. There is also plenty of FREE on site parking.

🕰️There will be limited slots available 9am, 10.30am, 12 Noon & 1.30pm.

💷Price for 1 hour floatation therapy on this day will be £55.00.
**If mum would prefer not to float alone then I could accommodate for couples (in same tank) total price of £90.**

💆🏻‍♀️Relaxing massages from will also be available to book for this day as well as our recovery room consisting of 1 hour in your own private room with rainfall shower, infrared sauna and ice bath. Recovery & relaxation at its finest.

💝If you would like to purchase for a gift we do personalised gift vouchers all via email for convenience

📧Booking is through email. Terms must be read before confirming booking and will be signed on arrival. ℹ️Payment upon booking via payment link. Vouchers can not be used to purchase these appointments. Massage & float packages available. Separate bookings only.


Ultraperformanceandrecovery@gmail.com

Please feel free to email with any questions you may have.

31/01/2024

03/01/2024

03/01/2024

🤩 get yourself booked in!
Available on Monday, Wednesday and Fridays.

21/12/2023

🤩Reiki

ℹ️ A traditional, non-invasive healing technique, which works to improve the flow of energy around the body.

🙌🏻 It can be harnessed to reduce stress and anxiety, promote relaxation, calm a busy mind, boost immunity, and assist with pain relief.

🫶 Another offering from the fantastic and an addition that compliments the therapies we offer here at

💷£35 for a 45 minute treatment.