Lily Alexandra Yoga

20/04/2026

Spaces are filling up for our next Colchester sound bath - schedule in some relaxation and book your spot via the link below…🧘‍♀️✨

https://bookwhen.com/kerrylouiseyoga

Lily and I are excited to share a chakra Soundbath with you ! New date for Lexden Wood Golf Club Friday 1st May
To book
https://bookwhen.com/kerrylouiseyoga
A Soundbath is essentially a deep tissue massage for the nervous system and energy centres. The vibrations and sounds guide the body into a state of harmony.
Each of the seven singing bowls used is tuned to a specific note representing one of the seven chakras-from the Root to the Crown. Everything is energy and energy is vibration. Everything in the body vibrates, even your cells. These vibrations interact with body’s seven energy centres to encourage the chakras to realign to their natural and balanced state by clearing blockages, reducing stress and restoring balance. You will be guided through the chakras and maybe visualise the colours associated with each chakras. One or more of the chakras may resonate with you providing insight for potential inner work.

17/04/2026

Lovely to see you all last night, thanks for coming along! 🧘‍♀️❤️

Last night we had a Friends outing to .yoga
What a wonderful way to finish our Thursday.
Thanks so much Lily we all had a great time 🤩

09/04/2026

New Colchester Sound Bath date! ✨🧘‍♀️

After the success of our first sold-out sound bath in Colchester, Kerry Louise Yoga and I are excited to announce our next sound healing event!

Join us at Lexden Wood Golf Club (upstairs in the Enhance Performance studio) for an hour of deeply relaxing Friday night sound healing - this particular session will be themed around the seven chakras ❤️🧡💛💚🩵💙💜

A sound bath is essentially a deep tissue massage for the nervous system and energy centres. The vibrations and sounds from the instruments - including crystal singing bowls, shamanic and ocean drums, tingsha bells, chimes and gongs - guide the body into a state of deep rest and harmony 💓

WHEN: Friday 1 May, 8-9pm
WHERE: Enhance Performance Studio at Lexden Wood Golf Club

Our last event at Lexden completely sold out - so it’s worth booking ahead to secure your spot!

📲 Book your spot at bookwhen.com/kerrylouiseyoga

28/03/2026

Thank you to everyone who came along to our first sound bath in Colchester last night ✨❤️

Stay tuned for more upcoming dates!

27/03/2026

🧘‍♀️ TONIGHT ✨

Been a long week? Some Friday night sound healing could be just what you need…

Final few spaces remaining for our first sound healing session at Lexden Wood Golf Club!

Join us at 8pm tonight (Friday 27 March) in the Enhance Performance studio for an hour of deep relaxation and immersive sound healing ❤️

Book your spot here: https://bookwhen.com/kerrylouiseyoga

We’ve also got a few spaces left for our Mersea sound bath next Tuesday (31st March, 8:15-9:15pm) - also bookable via the above link!

25/03/2026

19/03/2026

One-off Wednesday evening yoga class on Mersea! 🧘‍♀️

I’m unable to teach our usual Thursday evening class on 2 April, so will be offering a one-off Wednesday evening class that week instead!

Class details:
- Wednesday 1st April, 6-7pm
- The Vineyard in East Mersea
- Open to all levels and abilities

(Please note: this class is REPLACING the usual Thursday evening yoga class that week (on 2 April), which I have had to cancel. This is a one-off change and classes will return to Thursday evenings from the following week)

If you’ve been hoping to come along to a class but haven’t been able to make the usual Thursday evening time, it would be lovely to see you there!

You can book your spot using the link below - let me know if you have any questions!

Remember to use code FIRSTCLASS60 to get your first class for just £5!

Book here: https://bookwhen.com/lilyalexandrayoga

18/03/2026

Not long to go until Kerry Louise Yoga and I will be hosting our first sound bath at the beautiful studio space in Lexden! 🙌

Final few spaces up for grabs ✨

Join us on Friday 27th March (8-9pm) for a relaxing and restorative hour of sound healing at the beautiful studio, located within Lexden Wood Golf Club in Colchester 🧘‍♀️

Kerry and I have been collaborating on sound baths for the past few months and we absolutely love weaving different instruments together to create beautifully blissful tones and vibrations ✨

What to expect:
- Guided breathwork & meditation
- Cosy blankets & lavender eye pillows
- Candles and fairy lights galore
- A variety of healing instruments all carefully blended together - including crystal singing bowls, gongs, tingsha bells, shamanic & ocean drums and more…

📲 Find out more and book your spot at BookWhen.com/KerryLouiseYoga

(Comment or message and I can DM you the link!)

We also hold monthly sound baths on Mersea Island - these can also be booked via the link above 🌊

colchestersoundbath

03/03/2026

Book now for an hour of relaxing sound healing at the beautiful Enhance Performance studio up at Lexden Wood Golf Club ✨

Bookwhen.com/kerrylouiseyoga

25/02/2026

Join Kerry Louise Yoga and I for an hour of deeply immersive and relaxing sound healing ✨

Upcoming dates:

🔹 Friday 27 March 8-9pm - Lexden Wood Golf Club, Colchester

🔹 Tuesday 31 March 8:15-9:15pm - Shutes Hall, West Mersea

Book your spot using the link below! ⬇️

10/12/2025

Carve out some time for calm amidst the Christmas chaos 🧘‍♀️

We’ve got 2 weeks left before our Christmas break! Feeling achy, frazzled or in need of some me-time? Why not book in for an hour of mindful yoga, guided meditation, and relaxing sound healing…

🔹 Thursdays 11am-12 noon at the MICA Centre, Mersea (no need to book - just turn up and pay at reception. £5 MICA members, £10 non-members)

🔹 Thursdays 6-7pm at the Legion, Mersea (£10 pay-as-you-go, book here: https://bookwhen.com/lilyalexandrayoga)

Find out more about me and my classes at https://www.lilyalexandrayoga.co.uk. Message me or email lilyalexandrayoga@gmail.com if you have any questions ❤️

Welcome! I'm Lily, a certified Hatha and Vinyasa yoga teacher offering public and private yoga and meditation classes on Mersea Island and in Colchester, Essex.