Lily Alexandra Yoga

19/08/2025

🧘 Make Thursday your yoga day 🧘‍♀️

Looking to add some mindful movement to your week? I run 2 weekly yoga classes in West Mersea on Thursdays:

👉 11am-noon at the MICA Centre Studio (no need to book - turn up and pay at reception! £5 for MICA members, £10 for non-members)

👉 6-7pm at the Legion Upstairs Hall (book your spot on my website: https://bookwhen.com/lilyalexandrayoga

Both classes are open to all abilities, including complete beginners. Expect breathwork and meditation techniques, grounding postures and sequences to build strength and flexibility, plus a super relaxing shavasana at the end of class, complete with sound healing, lavender eye pillows and cosy blankets.

Pop me a message or email if you have any questions! (lilyalexandrayoga@gmail.com)

Find out more about me and my experience with yoga here: https://www.lilyalexandrayoga.co.uk/

03/07/2025

Pregnancy Yoga in Colchester 🤰

Prioritise your perinatal health and wellbeing with 75 minutes of mindful, grounding and relaxing yoga - complete with a sound bath and herbal tea! 🧘‍♀️

When: Wednesday evenings, 6-7:15pm (perfect for a mid-week reset!)

Where: St Mary’s Senior School, Lexden Road, Colchester (in the beautifully light and spacious - and air conditioned! - dining hall)

Pricing: £60 for a 6-week term or £12.50 pay-as-you-go (block booking discount also available when booking part way through a term!).

First class with me? Book a drop in ticket and use code FIRSTCLASS75 for a half price taster class!

🧘‍♀️ What students are saying…

✨ “Lily’s prenatal yoga classes have been absolutely amazing. She creates such a calm and positive atmosphere full of pure relaxation and gentle movement.

✨ “It was lovely to connect with other mums to be over a cup of herbal tea at the end of each class.”

✨ “I did my first class with Lily last week, six months into my pregnancy, as I wanted to do more exercise and have some ‘me time’…honestly haven’t felt this relaxed in months!”

✨ “A combination of great community, support and meditation with light exercise and stretching.”

✨ “The class was brilliant - really tailored to suit a variety of experience in the group and she created a really beautiful set up in the room. Total bonus to finish with a sound bath!”

✨ “Lily has such a beautiful teaching style, adapting everything and making sure the class was really personalised for our ability. Incredibly relaxing!”

✨ “I really love your prenatal classes, thank you for providing such a lovely and calming space!”

📲 Booking:
Visit my website to find out more and book your spot: https://www.lilyalexandrayoga.co.uk

Feel free to pop me a message on Instagram/Facebook or email me (lilyalexandrayoga@gmail.com) if you have any questions at all! ❤️

18/06/2025

New MICA yoga class - starts tomorrow morning! 🧘‍♀️

Pop by for an hour of mindful yoga, breathwork, meditation and sound healing. No booking required - simply turn up and pay at MICA reception.

See you there! 🥰 Message if you have any questions!

🧘‍♀️ New Morning Yoga Class on Mersea - Starts 19 June! ☀️

I’m delighted to announce I’m starting up a new morning yoga class at the MICA Centre on Mersea Island!

🧘‍♀️ Slow Flow Yoga
🗓️ Thursdays 11am - Noon
📍 MICA Centre Studio, West Mersea

No need to book - just turn up!

Please bring a yoga mat with you. Blocks, straps, blankets and eye pillows provided!

Price: £5 MICA members, £10 non-members (pay at MICA Reception on arrival)

Open to all abilities - beginners welcome! This will be a slow paced mindful Vinyasa yoga class complete with meditation, breathwork and sound healing ✨

Message or email lilyalexandrayoga@gmail.com if you have any questions!

16/06/2025

New term starts this week for prenatal and postnatal yoga! 🧘‍♀️

Book your spot here: https://bookwhen.com/lilyalexandrayoga

Pricing: Pay-as-you-go at £12.50 per class or block book the full 6-week term for £60. First class with me? Book a drop in ticket and use code FIRSTCLASS75 at checkout for a half price taster class (the block booking discount will still be available for the remaining term dates) ❤️

More details below!

10/06/2025

🧘‍♀️ New Morning Yoga Class on Mersea - Starts 19 June! ☀️

I’m delighted to announce I’m starting up a new morning yoga class at the MICA Centre on Mersea Island!

🧘‍♀️ Slow Flow Yoga
🗓️ Thursdays 11am - Noon
📍 MICA Centre Studio, West Mersea

No need to book - just turn up!

Please bring a yoga mat with you. Blocks, straps, blankets and eye pillows provided!

Price: £5 MICA members, £10 non-members (pay at MICA Reception on arrival)

Open to all abilities - beginners welcome! This will be a slow paced mindful Vinyasa yoga class complete with meditation, breathwork and sound healing ✨

Message or email lilyalexandrayoga@gmail.com if you have any questions!

03/06/2025

Pregnancy Yoga and Postnatal Yoga with Baby in Colchester - bookings now open for June & July! 🧘‍♀️🌸

Whether you’re currently expecting a baby or you’ve recently welcomed your little one, I’d love to welcome you to my prenatal and postnatal yoga classes in Colchester ✨

🗓️ The next 6-week term runs from the 17th June until the 23rd July

🤰 Pregnancy Yoga: Wednesday evenings, 6:15-7:15pm

👩‍🍼 Parent & Baby Yoga: Tuesday mornings, 10:30-11:45am

📍 For the June dates, classes will take place at the beautiful at Theatricool Studio on Belle Vue Road in Colchester. July venue TBC (will still be in central Colchester!)

ABOUT THE CLASSES: Each class includes a range of postures to stretch out tension and build strength, alongside relaxation and meditation techniques to help you catch up on rest and learn how to soothe your nervous system. It’s a time and place for you to slow down, take a breath, and fill your own cup. It’s also a wonderful opportunity to connect with baby and meet other local parents and parents-to-be! Plus, the class ends with complimentary herbal tea and time to chat with with your fellow mamas ❤️

BOOKING: You can either book in for the whole course for a discounted price, or purchase drop-in tickets for greater flexibility. First class with me? Use code FIRSTCLASS75 to get your first drop-in ticket half price!

Click the link in my bio to find out more and book your spot! 📲

Please feel free to message or email (lilyalexandrayoga@gmail.com) if you have any questions ❤️

Main website: https://www.lilyalexandrayoga.co.uk
Booking page: https://bookwhen.com/lilyalexandrayoga

28/04/2025

👩‍🍼 Calling all new mamas in Colchester 👶

Firstly, if no one has told you already today: you’re doing an amazing job ❤️

Secondly, I’m running new postnatal yoga (with baby!) classes on Tuesday mornings in Colchester 🧘‍♀️

🤱 WHAT: Postnatal Yoga With Baby
🗓️ WHEN: Tuesday mornings, 10:30-11:45am
📍 WHERE: Theatricool Studio on Belle Vue Road, Colchester

Join us for 75 minutes of chilled and cosy postnatal yoga, surrounded by other mamas who know exactly what you’re going through ❤️

🌸 Half Price Taster Class: use code FIRSTCLASS at checkout on my booking page when purchasing a single drop-in ticket 🌸

✨ You can expect…

~ Juicy stretches to ease tension and relieve achy muscles from holding and feeding baby

~ Balancing breathwork techniques to bring you home to yourself and promote a deep sense of calm

~ Grounding and uplifting postures to gently build strength in the body and encourage stillness in the mind

~ Guided meditation and deeply restful shavasana, complete with a soft and soothing sound bath

~ Herbal tea, affirmation cards and a community of local mamas to connect with ✨

One thing to keep in mind about mum & baby yoga classes is that they will never go according to plan: some babies will cry, some might want to feed, and others might insist on sleeping on you for the entire class. There are absolutely no expectations or rules - everything is welcome and nothing is judged ❤️

Find out more at: https://www.lilyalexandrayoga.co.uk/postnatal-parent-baby-yoga

📲 BOOKING INFO: I run classes in 6-week blocks - you’re welcome to book in for the whole block in advance to save money, or purchase drop-in tickets for greater flexibility. Even if you’re joining midway through a term, you can still block book the remaining classes at the discounted price.

🤰 CURRENTLY PREGNANT? I also run pregnancy yoga classes on Wednesday evenings! Find out more here: https://www.lilyalexandrayoga.co.uk/pregnancy-yoga

Feel free to message or email (lilyalexandrayoga@gmail.com) if you have any questions ❤️

Weekly postnatal yoga classes for mums, parents and babies in Colchester. A postnatal or mum/parent & baby yoga class typically concentrates on building strength and easing tension within the body, while also incorporating relaxation and meditation techniques to help you catch up on rest and lea

02/04/2025

Pregnancy Yoga and Postnatal Yoga with Baby in Colchester - New Term Begins 22 April! 🧘‍♀️🌸

Whether you’re currently expecting a baby or you’ve recently welcomed your little one, I’d love to welcome you to my prenatal and postnatal yoga classes in Colchester ✨

🤰 Pregnancy Yoga: Wednesday evenings, 6-7:15pm

👩‍🍼 Parent & Baby Yoga: Tuesday mornings, 10:30-11:45am

📍 Both classes take place at the beautiful at Theatricool Studio on Belle Vue Road, Colchester.

🗓️ New 6-week term begins on 22 April. You can either pay-as-you-go or book in for the whole term to save £15.

Each class will include a range of postures to stretch out tension and build strength, alongside relaxation and meditation techniques to help you catch up on rest and learn how to soothe your nervous system. It’s a time and place for you to slow down, take a breath, and fill your own cup. It’s also a wonderful opportunity to connect with baby and meet other local mamas and parents-to-be!

FIND OUT MORE AND BOOK: https://bookwhen.com/lilyalexandrayoga

Please feel free to message or email (lilyalexandrayoga@gmail.com) if you have any questions ❤️

Pssst! Fancy a half price taster class? Book a drop-in ticket and use code FIRSTCLASS75 at checkout! The block booking discount will still be available for the remaining classes 😊

Hello! My name is Lily and I’m a certified Hatha, Vinyasa, Pregnancy and Postnatal / Parent & Baby yoga teacher offering local classes in Mersea and Colchester. I completed my 200-hour Hatha & Vinyasa Yoga teacher training course with Shambhala Yoga School & Stay in Tenerife, before completing my ...

20/03/2025

Booking is now open for the next 6-week term of pregnancy yoga and postnatal yoga with baby in Colchester 🥰🧘‍♀️

The next postnatal course runs from 22 April - 27 May, and the next prenatal course runs from 23 April - 28 May. Class days, times and venues are all the same as the current term 😊

Going forward, I’m hoping to stick with this same term pattern: 6-week term, followed by a 2-week gap, before the next 6-week term begins.

Book postnatal yoga with baby: https://bookwhen.com/lilyalexandrayoga/e/ev-s06a-20250422103000

Book pregnancy yoga: https://bookwhen.com/lilyalexandrayoga/e/ev-shzs-20250423180000

(You can also find the links in my bio!)

Let me know if you have any questions at all - feel free to message or email lilyalexandrayoga@gmail.com. We still have 2 weeks left on the current term if you’d like to come along for a half price trial class!

If you know anyone else who may be interested in these classes, please do spread the word or feel free to share my contact details with them! 🥰

13/03/2025

COSY AND MINDFUL YOGA ON MERSEA 🧘‍♀️

🗓️ Thursday evenings, 6-7pm
📍 Royal British Legion upstairs hall, West Mersea

Join me for an hour of nourishing movement, feel-good stretches and balancing breathwork - followed by a deeply restful sound bath ❤️

Open to all levels and abilities! Message or email lilyalexandrayoga@gmail.com if you have any questions 😊

Book here: https://bookwhen.com/lilyalexandrayoga

(Use code FIRSTCLASS60 to get your first class half price!)

25/02/2025

GET YOUR FIRST CLASS HALF PRICE 🧘‍♀️

If you’d like to book in for a half price trial class before committing to a full price ticket or block booking, feel free to use one of the following codes at checkout (depending on which class you’re booking in for):

✨ FIRSTCLASS60 (valid on 60-minute classes)
✨ FIRSTCLASS75 (valid on 75-minute classes)

[Please note, the old ‘FIRSTCLASS’ code is no longer valid]

Message or email lilyalexandrayoga@gmail.com if you have any questions 🙏🏼

20/02/2025

Evening Vinyasa Yoga on Mersea 🌓

Plenty of spaces for tonight’s yoga class in West Mersea! Join us at the Royal British Legion (upstairs hall) at 6pm for a cosy hour of mindful movement, balancing breathwork and grounding meditation. Each class also includes a mini sound bath that melts into a deeply restful shavasana ✨

All ages and abilities welcome! Feel free to use code FIRSTCLASS at checkout if you’re new 😊

Find out more and book your spot here: https://bookwhen.com/lilyalexandrayoga =ev-s4ou-20250220180000