Castle Counselling Service

28/02/2026

💭 What are you carrying that no one knows about?
We all have things we keep tucked away.
The worries that surface at 2am.
The smile we put on so others don’t ask questions.
The pressure to cope, achieve, provide, succeed.
The guilt for feeling overwhelmed when “others have it worse.”
The grief we haven’t fully processed.
The relationship struggles we don’t talk about.
The self-doubt that whispers, “You’re not good enough.”
For children, it might be big feelings they don’t yet have words for.
For teenagers, it might be pressure to fit in, perform, or figure out who they are.
For adults, it might be stress, burnout, loss, anxiety, or simply feeling stuck.
We all carry something at times.
But carrying it alone can make it heavier.
Imagine having a space where you don’t have to filter your thoughts.
Where you’re not “too much” or “not enough.”
Where your feelings are met with understanding, not judgement.
I offer warm, confidential counselling for children, young people, and adults — creating a safe space to explore whatever you’re facing, at your pace.
You don’t have to wait until things fall apart to reach out.
Sometimes talking is the first step toward feeling lighter.
If this speaks to you, send a private message to learn more.
What might change if you didn’t have to carry it alone?
🌐 Visit www.castlecounsellingservice.co.uk to find out more.
📞 07939042368 or 0788938822
in EarlsColne

20/02/2026

At Castle Counselling Service, we believe therapy should feel safe, respectful and empowering.
We support children, teens, parents, couples and adults navigating anxiety, overwhelm, relationship challenges, emotional regulation difficulties, and neurodivergence including autism, ADHD and AuDHD.
Our approach is warm, relational and neuro-affirming.
This means:
🌱 We look beneath behaviour to understand what it is communicating
🌱 We recognise the impact of overwhelm, sensory differences and masking
🌱 We work with your nervous system — not against it
🌱 We value creativity, play and connection in therapeutic work
🌱 We support parents alongside children wherever helpful
🌱 We focus on resilience, self-understanding and strengthening relationships
We understand that when one part of family life feels strained, it often affects everything else. Therapy offers a calm, confidential space to slow things down, make sense of what’s happening, and move forward with greater clarity and confidence.
Our welcoming centre in Earls Colne offers dedicated parking and a comfortable reception area, and we also provide online sessions for flexibility.
If you’re considering support, you’re very welcome to get in touch to see how we might help.

18/02/2026

Supporting Children, Teens, Parents, Couples, and Adults in Earls Colne, Colchester, Halstead, and Surrounding Villages
Life can feel complicated at times.
A child’s changing behaviour, teenage challenges, relationship struggles, or other personal difficulties — these moments can leave us unsure of what to do next.
At Castle Counselling Service Ltd, we understand how these experiences often affect each other. Stress in one area of life can ripple into another. That’s why, through our specialist qualifications in Child & Young Person counselling (CYP), couple therapy, and parent–child work, we support individuals, parents, and couples in a safe, confidential space, helping you reframe difficulties, strengthen connections, and move forward together.
We are BACP registered and hold Enhanced DBS clearance, giving you confidence in our professional and ethical standards.
🌱 For over five years, we’ve been supporting people across Earls Colne, Colchester, Halstead, Braintree, and surrounding villages. Our centre offers dedicated parking and a comfortable, welcoming reception area, designed so parents can relax while their child attends sessions.
While weekly sessions are ideal, we understand this approach doesn’t suit everyone. We offer flexible options, including weekly or bi-weekly sessions, and monthly parent sessions, to meet your individual needs.
💚 Whatever stage of life you’re in — whether you’re worried about your child, your teen, your relationship, or other personal challenges — support is here when you’re ready to reach out.
📩 Message us today to take the first step toward healing.
Phone:07939042368 or 07889386822
Email: info@castlecounsellingservice.co.uk
Web: https://castlecounsellingservice.co.uk

17/02/2026

Today is World Kindness Day
Kindness doesn’t have to be grand or dramatic to make a difference.
It can be a warm smile, a thoughtful message to check in, or a moment of patience with someone who’s struggling.
Small acts of kindness often carry the greatest impact — even if we never see it.
Today is a gentle reminder to offer kindness freely…
To others, in the way we speak and respond.
And to ourselves, in the way we think and care.
A little kindness goes a long way.

15/02/2026

Professional Counselling for Children and Young People
Children and young people can experience emotional and mental health challenges at any stage of development. Anxiety, low mood, school stress, friendship difficulties and low self-esteem can all impact their confidence, behaviour and overall wellbeing. Early, professional support can make a lasting difference.
Castle Counselling provides specialist counselling for children and young people (CYP). Our counsellors are BACP registered members, offering confidential, ethical and age-appropriate therapy tailored to each child or young person’s needs.
We provide support for:
• Child anxiety and excessive worry
• Depression and low mood in children and teenagers
• School stress and exam anxiety
• Emotional regulation and behavioural difficulties
• Low self-esteem and confidence issues
• Family and relationship challenges
If you’re a parent, carer or professional with concerns about a child or young person’s emotional wellbeing, we encourage you to reach out. Support does not have to wait. One conversation can make a real difference.
If you are concerned about how your child is coping, Castle Counselling is here to help.
Concessionary counselling rates available.
Limited appointments currently open.
To learn more about our child and adolescent counselling services:
Website: www.castlecounsellingservice.co.uk
Email: info@castlecounsellingservice.co.uk
Call: 07939 043268 or 07889 386822
Because children and young people’s mental health matters every day of the year.

09/02/2026

Parenting can feel like one long emotional storm.
When your child is overwhelmed, dysregulated, or struggling — it’s easy for your own nervous system to follow.
And that doesn’t mean you’re failing. It means you’re human.
Counselling can support parents to:
• understand their own emotional triggers
• learn regulation tools that actually work in real life
• feel calmer and more confident in the hard moments
Because when parents feel more regulated, children borrow that calm.
You don’t have to do this alone — support is allowed, even in the middle of the storm.
We offer a free 10-minute introductory call if you’d like to see whether counselling might be right for you. Message us to arrange a time that suits.
or email info@castlecounsellingservice.co.uk

08/02/2026

At Castle Counselling Service, we know that children and young people experience big feelings—and they shouldn’t have to face them alone.
From 9th–15th February, during Children’s Mental Health Week 2026, we’re taking time to highlight the importance of early support, safe spaces, and trusted conversations. Awareness weeks matter, but our hope is that this kind of understanding and support becomes a natural part of everyday life, all year round.
If you’re a parent, carer, or professional with concerns about a child or young person’s emotional wellbeing, we encourage you to reach out.
Support doesn’t have to wait, it can make a real difference, one conversation at a time.
Get in touch to learn more about our counselling services.
If you’re concerned about how your child is coping, Castle Counselling is here to help.
Because mental wellbeing matters.
🌐 Website: www.castlecounsellingservice.co.ukEmail- info@castlecounsellingservice.co.uk
Call - 07939043268 or 07889386822

31/01/2026

Ever catch yourself thinking, “Do I need therapy?”
Therapy can help if you’re feeling stuck, anxious, or just not quite yourself.
It doesn’t have to be every week. Sessions can be weekly, fortnightly, or monthly — whatever works for you.
If this feels right for you, send a message or book a session. You don’t have to figure it out alone.
We are offering a free 10-minute introductory call if you’d like to see whether counselling might be right for you. Message us to arrange a time that suits.
https://castlecounsellingservice.co.uk/ or email info@castlecounsellingservice.co.uk

28/01/2026

How Childhood Trauma Can Show Up in Adulthood — and How Counselling Can Help.

The experiences we have as children shape how we see ourselves and the world around us. When those experiences involve trauma, the effects can sometimes follow us into adulthood — even if we don’t always realise it.
Childhood trauma can show up in ways such as:
Struggling to trust or feel safe in relationships
People-pleasing or fearing rejection
Feeling anxious, on edge, or easily overwhelmed
Low self-worth or a harsh inner critic
Emotional numbness or difficulty expressing feelings
Counselling can help you gently explore these patterns and begin to understand where they come from. Together, we can work towards:
Making sense of your story
Building self-compassion and confidence
Creating healthier ways of coping and relating to others
Healing doesn’t mean forgetting what happened — it means learning to live fully and freely beyond it.
If this resonates with you, please know you don’t have to go through it alone. Reaching out for support can be the first step toward healing.
We are offering a free 10-minute introductory call if you’d like to see whether counselling might be right for you. Message us to arrange a time that suits.
https://castlecounsellingservice.co.uk/ or email info@castlecounsellingservice.co.uk See less

25/01/2026

Exam season can be a stressful time for young people, and for parents too.
You may notice sleepless nights, heightened anxiety, irritability, or a child who feels under constant pressure to succeed.
Castle Counselling is a trusted local service supporting families in Earls Colne, Colchester, Braintree and Halstead. We offer a safe, supportive space for students to talk openly about their worries, learn healthy ways to manage stress, and rebuild confidence. With the right support, exam pressure becomes more manageable, and wellbeing is protected during this demanding time.
If you’re concerned about how your child is coping, Castle Counselling is here to help.
Get in touch today to find out how counselling can support your child through exam season.
Because mental wellbeing matters just as much as academic success.
Email- info@castlecounsellingservice.co.uk
Call - 07939043268 or 07889386822

20/01/2026

Castle Counselling offer therapy for children, young people & adults in Colchester, Braintree, Essex, Suffolk and online with BACP registered Counsellors Michele and Jane.

19/01/2026

Counselling for Children & Teenagers
• When worries feel too big and emotions are hard to name
• A gentle, safe space where children and teens can truly be heard
• Support through anxiety, low mood, school pressures, and friendships
• Helping young people build confidence, resilience, and emotional strength
• Compassionate support for both your child and you as a parent.
BACP, registered Counsellors. See comments how to contact us and access a free 10-minute no obligation telephone chat.

Castle Counselling offer therapy for children, young people & adults in Colchester, Braintree, Essex, Suffolk and online with BACP registered Counsellors Michele and Jane.