Castle Counselling Service

28/07/2025

🌿 Emotional Wellbeing in Unstructured Times

When routines shift — like during school holidays or quieter work seasons — it can affect our mood, motivation, and mental wellbeing. Even adults feel the impact of less structure.

It’s okay to feel unsettled. These changes can bring hidden stress.

Therapy offers a supportive space to make sense of these feelings, build coping tools, and restore balance — especially during life’s more unpredictable moments.

Be kind to yourself. And remember, support is always available.
We offer a free 10-minute no obligation telephone call. Contact us at https://castlecounsellingservice.co.uk

22/07/2025

“How do I stop overthinking everything?”
It’s one of the questions we hear most often — and we completely understand how overwhelming it can feel. That loop of second-guessing, replaying conversations, or trying to plan for every possible outcome can be exhausting.

Here’s what we often say:
Overthinking isn’t the problem itself — it’s a sign that something deeper is going on underneath. Something in your system is feeling uncertain, unsafe, or unresolved.

What we often find beneath overthinking is:

Fear of making the wrong decision
Pressure to be perfect or stay in control
Past experiences where trust, safety, or confidence were shaken
Your brain is trying to protect you — but in the process, it can keep you stuck.

In therapy, we help clients explore what’s driving those patterns and where they started. Together, we work to gently understand and shift them — so you can feel more confident, calm, and connected in everyday life.

If overthinking is holding you back, you're not alone.
📞 We offer a free consultation call to talk through what’s going on and whether therapy with us might be the right next step.

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Castle Counselling Service

11/07/2025

As the School Summer Term Draws to a Close

There is a mixture of sadness and excitement in the air.

For many children, teens, and families, September brings big changes – a new school year, different classes, or the next steps into college or university. These transitions can be exciting, but they can also feel overwhelming, bringing up feelings of anxiety, uncertainty, and sadness

Whether it is nerves about starting school, moving away from home, or simply the emotional shift as summer ends, it is okay to feel a little unsettled

Counselling offers a safe, supportive space to explore and manage these feelings – for children, young people, and adults alike

We offer counselling support for school transitions, college and university anxiety, low mood, and emotional overwhelm – all of which are common during this time of year

Based near Colchester, Braintree, Halstead and surrounding villages, we also offer online counselling sessions, making support more accessible no matter where you are

If you or your child are struggling with change, we are here to help you navigate it.
call us or email for a free 10-minute telephone consultation.

https://castlecounsellingservice.co.uk/

Castle Counselling offer therapy for children, young people & adults in Colchester, Braintree, Essex, Suffolk and online with BACP registered Counsellors Michele and Jane.

07/07/2025

Castle Counselling Service – Here for Every Stage of Life

Feeling overwhelmed, anxious or disconnected? You are not alone. At Castle Counselling Service, we provide professional, confidential support for all ages, specialising in:

Children and Young People (CYP): Gentle, understanding therapy tailored to their world
Teenagers: Helping teens manage stress, anxiety and big life changes
Couples Counselling: Rebuild trust, improve communication and strengthen relationships
All our counsellors are BACP registered, so you can feel confident you are receiving safe, ethical and high-quality care.

Take the first step today. Whether you are looking for support for your child, your relationship or your own wellbeing, we are here to help.

Local, accessible and compassionate counselling you can trust.

Message us to find out more or to book a free initial telephone consultation.
https://castlecounsellingservice.co.uk/

29/06/2025

🌿 As we move towards September: New Beginnings & Emotional Wellbeing 🌿

As we move towards September, many of us feel a mix of excitement and anxiety. Whether you’re starting something new, facing change, or reflecting on loss, it can feel overwhelming.

At Castle Counselling , we offer professional counselling near Colchester, Braintree, and Halstead, helping you:

Navigate life transitions with confidence
Manage anxiety and stress
Heal from grief and loss
Build healthy self-esteem
Feel grounded in times of uncertainty
You don’t have to face it alone. Talking with a qualified ,BACP registered counsellor can help you process difficult feelings, rediscover your strengths, and move forward with clarity.

✨ Ready to invest in your wellbeing?
Contact us today to book a confidential counselling session in Colchester, Braintree, or Halstead.

📞 07939042368 or 07889386822
🌐 https://castlecounsellingservice.co.uk/

29/06/2025

🌿 As we move towards September: New Beginnings & Emotional Wellbeing 🌿

As we move towards September, many of us feel a mix of excitement and anxiety. Whether you’re starting something new, facing change, or reflecting on loss, it can feel overwhelming.

At Castle Counselling , we offer professional counselling near Colchester, Braintree, and Halstead, helping you:

Navigate life transitions with confidence
Manage anxiety and stress
Heal from grief and loss
Build healthy self-esteem
Feel grounded in times of uncertainty
You don’t have to face it alone. Talking with a qualified ,BACP registered counsellor can help you process difficult feelings, rediscover your strengths, and move forward with clarity.

✨ Ready to invest in your wellbeing?
Contact us today to book a confidential counselling session in Colchester, Braintree, or Halstead.

📞 07939042368 or 07889386822
🌐 https://castlecounsellingservice.co.uk/

Castle Counselling offer therapy for children, young people & adults in Colchester, Braintree, Essex, Suffolk and online with BACP registered Counsellors Michele and Jane.

22/06/2025

Feeling overwhelmed by life's emotional challenges? You're not alone — and help is close by.

At Castle Counselling Service, we specialise in supporting children, teens, parents, couples and individuals across Braintree, Colchester, Halstead, and surrounding areas. Whether you're facing emotional dysregulation, anxiety, depression, ADHD, low self-esteem, exam stress, or perfectionism, our compassionate BACP registered counsellors are here to support you every step of the way.

We offer both face-to-face and online counselling sessions, making support more accessible than ever.

Counselling for families, teens, couples and individuals
BACP registered counsellors committed to your wellbeing
Convenient appointments online or in-person
Supporting Braintree, Colchester, Halstead, and the wider Essex area
Take the first step toward feeling better today.
🌐 www.castlecounsellingservice.co.uk
📧 info@castlecounsellingservice.co.uk

Your mental health matters — and we're here to help.

16/06/2025

Anxiety, overthinking, emotional overwhelm — does this sound familiar?

Many people carry the weight of racing thoughts, sleepless nights, and emotions that feel difficult to manage. Life can feel overwhelming when your mind won't slow down and you're constantly battling what's going on inside.

At Castle Counselling Service , we offer professional counselling in Braintree, Colchester, Halstead, and surrounding villages, as well as online sessions for those who prefer support from the comfort of their own space. All of our counsellors are BACP registered, ensuring a high standard of ethical and professional care.

Counselling can help you:

Understand the root of anxious or overwhelming thoughts
Learn practical tools to manage overthinking and emotional ups and downs
Build resilience and regain a sense of calm and control
Feel seen, heard, and supported
We know that accessing therapy isn’t always easy. That’s why we offer flexible appointments, including evening and online sessions, to make counselling more accessible for those who need it.

In-person sessions are available
Online counselling is available across the UK
Flexible scheduling is available to suit your lifestyle and commitments
To learn more or to book a confidential appointment, please contact us or visit https://castlecounsellingservice.co.uk/

12/06/2025

Celebrating Fathers Who Show Up

At Castle Counselling Service, we work with many young people navigating family changes, identity, and emotional challenges. One thing is clear: involved, emotionally present fathers make a real difference.

Children and teens with engaged dads or father figures are more likely to feel secure, build confidence, and form healthy relationships. And while not every child grows up with a biological father, support can come from step-parents, carers, mentors, or other trusted adults. It’s the quality of the relationship that matters most — not the title.

To all the dads and father figures showing up, even when it’s hard: thank you. Your presence is powerful.

And if you’re a father wanting to support your child’s mental health — or a young person struggling to connect with your dad — we’re here to help. There’s no shame in seeking support, and no better time to start than now.

📞 Get in touch or learn more at: https://castlecounsellingservice.co.uk

11/06/2025

Why Do People Enter Into Therapy?

Many people seek therapy not because they're broken, but because they’re ready to grow.

Are you:

Feeling overwhelmed by anxiety or stress?
Struggling with depression or low self-worth?
Going through a major life transition like divorce, grief, or career changes?
Wanting healthier relationships or to heal from past trauma?
Simply ready to understand yourself on a deeper level?
Therapy provides a safe, supportive space to explore your thoughts, feelings, and behaviors with guidance from a trained professional.

At Castle Counselling Service, we help individuals, couples, and families gain clarity, build resilience, and create meaningful change.

Your mental health matters. Your growth matters.

Contact us for a free consultation or visit our website to learn more: https://castlecounsellingservice.co.uk/?

04/06/2025

Not sure if counselling is right for you?
You don’t need to be in crisis to reach out. Sometimes life just feels a bit heavier than usual.

If you're feeling:

Overwhelmed or anxious
Drained or unable to relax
Like you’ve lost confidence in yourself
A bit stuck or unsure how to move forward
Counselling can help. It offers a safe, supportive space to talk things through, gain clarity, and feel more like yourself again.

BACP-registered counsellors, supporting children, teens, couples and adults in Colchester, Braintree, and Halstead. Online sessions also available.

Free 10-minute phone consultation to see if I’m the right fit for you.

Feel free to message me or visit my page to learn more.

26/05/2025

Do you find yourself stuck in your head, overthinking things or being your own worst critic? It can feel exhausting—but you don’t have to work through it alone.

At Castle Counselling, we offer a calm, confidential space where you can talk things through with a qualified, BACP-registered counsellor. Whether you're trying to make sense of your thoughts, break old patterns, or just need someone to listen without judgment, we're here for you.

Based near Braintree, Colchester, Halstead and surrounding villages, we offer both in-person and online sessions—so support can fit around your life, not the other way around.

We’re here to help you

Understand what’s going on beneath the surface
See things more clearly
Feel more at ease with yourself
Curious about how it works? Book a free, no-pressure 10-minute phone chat to see if we’re a good fit.

Taking that first step doesn’t have to be a big one—just a simple conversation.

Castle Counselling – local support, your way.