Karen Welch Counselling

27/02/2026

Friday check in

As the week comes to a close take a quiet moment to check in with yourself.

Not your productivity.
Not your to-do list.
Just You.

Ask yourself:
• What felt heavy this week?
• What felt nourishing?
• Where did I show up for myself, even in a small way?

You don’t have to have done everything “right” to be worthy of rest.

Let this weekend be a space to reset, not to catch up but to breathe.

If you’re comfortable share one word that describes your week. 🤍

26/02/2026

Self-reflection is about gentle curiosity, not harsh critique. Every insight counts.

25/02/2026

When we feel anxious or stressed, it can be hard to make sense of what we’re feeling.

Our emotions can seem like one big tangled ball, making it difficult to understand what’s really going on inside.

Therapy helps us untangle that ball of emotions so we can begin to name and understand them.

Labelling our emotions is the first step towards awareness, self-compassion and healing.

What emotions can you name today?
Sadness 😔
Anger 😠
Fear 😰
Joy 😁

Or maybe you’re feeling something different?

Every emotion is welcome. Every emotion is valid.

What we feel and how we express our emotions matters.

You Matter!

24/02/2026

Set small intentions each morning. Even tiny acts of kindness toward yourself create ripples of growth.

23/02/2026

Take care of your mental health by reminding yourself that you don’t have to “do it all”. Prioritise what matters and let go of the rest 💙

22/02/2026

Wrap yourself in kindness today-soft words, gentle actions & warm thoughts. You deserve the care you give to others. 🤍

21/02/2026

Did you get out of bed today?
Eat something nourishing?
Take a small step?

These are wins. Celebrate them. 💜

21/02/2026

💯 💙

20/02/2026

When overwhelm hits, breathe. 😮‍💨

One slow inhale, one calm exhale. Repeat.

You are still here. ❤️‍🩹

19/02/2026

Your needs matter your feelings matter because you matter prioritising yourself is not selfish it’s a must for good mental health🤍

18/02/2026

Sometimes the quietest moments reveal the loudest truths.

Therapy allows us space to pause, to breathe and to look inside.

17/02/2026

💯kindness is everything especially when we are grieving 💜

Today is Random Act of Kindness Day 💜

When someone is grieving, a little bit of kindness can go a long way- whether it's showing kindness to yourself during a difficult time or reaching out to support a friend.

For more information about how to support someone whilst grieving, please visit our website:

https://ow.ly/3XGC50YeePo