Karen Welch Counselling

09/09/2025

We don’t need to be perfect in life because perfection doesn’t exist we only need to be good enough and that is more than enough 💚

08/09/2025

I know it’s hard to ask for help but asking for help isn’t giving up it’s about refusing not to give up.

07/09/2025

💯 A Reminder to Restore Recharge and Reset this Weekend

06/09/2025

So True A Beautifully Written Poem - Thank You.

05/09/2025

Remember to take time for yourself this weekend because we all need time to rest and recharge to maintain our mental wellbeing 😊

05/09/2025

The echoes of childhood trauma often show up in adulthood as survival strategies, such as hypervigilance, perfectionism, people-pleasing, overthinking. These aren’t flaws, they’re coping techniques that once kept us safe. Healing is learning we don’t need them to survive anymore. 💙

See this weeks posts and this months blog to learn more about the impacts of trauma and how to get support.
https://www.laurafitzpatrickcounselling.com/post/5-signs-trauma-is-still-affecting-you-even-if-you-think-you-ve-moved-on-introduction


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04/09/2025

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04/09/2025

03/09/2025

You may never feel ready to start something but all you really need to do is just begin with one step at a time that’s it just begin!

02/09/2025

I love this quote posted by “Full Spirit Quotes” A reminder that self doubt is just a perspective and not always a truth.