07/03/2025
🧘♀️ Rest & Restore Yoga - A Monthly Sanctuary for Relaxation 🧘♂️
Take a deep breath, slow down, and give yourself the gift of true relaxation. Our 90-minute Rest and Restore yoga class is designed to soothe your body and mind through gentle, restorative yoga poses and a deeply restful Yoga Nidra meditation.
🌿 What to Expect:
✨ Gentle, supported stretches to release tension & improve flexibility
✨ Guided Yoga Nidra – “yogic sleep” for deep relaxation & restoration
✨ A calming space to unwind, recharge, and reconnect with inner peace
📅 When?
Every third Sunday of the month in Kelvedon
🗓️ Upcoming Dates:
16th March | 20th April | 18th May | 15th June | 20th July
21st September | 19th October | 16th November | 21st December
https://www.wildkula.com/service-page/unwind-awaken-6-15pm?referral=service_list_widget
🔹 What to Bring:
Wear comfy clothes & bring a yoga mat, pillow, and blanket (optional)
🌙 Led by Melissa – guiding you into deep rest & balance.
💛 Ready to reset & restore? Join us for this blissful practice! 🌿✨
