Vigour Plus Clinic

Vigour Plus Clinic MSK physiotherapy clinic. Here to help you recover, heal, and thrive. Your health is our focus!

10/01/2026

Static stretching helps improve flexibility, reduce muscle tightness, and support relaxation and recovery—making it ideal for your cool-down routine.

Try this upper limb stretch to kick-start your journey towards better upper-body flexibility and movement.

💬 Message us today to book your FREE consultation and take the first step towards moving better!

08/01/2026

Rehab is a journey—keep moving forward.

Drop us a message today to start your journey!

07/01/2026

That is why I did it!

Suffering from lower back pain? Drop us a message today.

06/01/2026

BACK AGAIN! With another anatomy quiz

05/01/2026

When you return from a ski trip with no injuries 🕺⛷️✨
Same knees, same bones, new dance moves

04/01/2026

How’s your core?

Give these three exercises a try!

Do you have an injury that’s stopping you from doing what you love. Click the link in the bio to book your free consultation

03/01/2026

Got a nagging issue? We've got the solution!

Booking is easy, just click the link in the bio and take the first step towards recovery.

02/01/2026

New year and I am back again with the anatomy quiz! (Read below for the functions)

Parietal lobe 🧠 – Processes touch, pain, temperature & spatial awareness
Alveoli 🫁 – Tiny air sacs where oxygen enters blood & carbon dioxide exits
Kidneys 🫘 – Filter blood, remove waste, balance fluids & electrolytes
Diaphragm 💨 – Main breathing muscle; contracts to inhale, relaxes to exhale

Happy New Year peeps! Book your free consultation today. Link in the bio
01/01/2026

Happy New Year peeps!

Book your free consultation today. Link in the bio

2026 resolution: stop letting injuries hold you back.Rehab isn’t about playing it safe forever—it’s about building stren...
31/12/2025

2026 resolution: stop letting injuries hold you back.

Rehab isn’t about playing it safe forever—it’s about building strength, confidence, and trust in your body.
Strong rehab = confident turns ⛷️

If injury is stopping you from doing the sports you love—or the ones you want to try—send us a message today and let’s change that.

30/12/2025

Shoulder rehabilitation exercisers

Suffering from shoulder pain? Get assessed by a physiotherapist before starting these exercises.
Click the link in the bio to book your session

Address

17 Grange Way
Colchester
CO28HG

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm

Telephone

+447840545195

Website

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