Vigour Plus Clinic

Vigour Plus Clinic MSK physiotherapy clinic. Here to help you recover, heal, and thrive. Your health is our focus!

28/02/2026

When you ask your patient to demonstrate the exercises you prescribed… and realise there may have been some creative interpretation 😅

27/02/2026

Isometric hamstring focused hip thrust benefits

Controlled Muscle Loading: Allows for heavy, safe loading of the hamstring muscles without excessive stress on the lower back.

Targeted Muscle Recruitment: Specifically targets the biceps femoris, which is crucial as this muscle is involved in over 80% of hamstring tears.

Dealing with pain or injury? 💬Our online physio consultations give you expert support and a personalised rehab plan — al...
26/02/2026

Dealing with pain or injury? 💬

Our online physio consultations give you expert support and a personalised rehab plan — all from the comfort of home.

✨ Simple. Convenient. Effective.

👉 Book now through the link in our bio

25/02/2026

Are the weights you’re lifting really what they claim to be? 🧐
Time to put them to the test and find out.

24/02/2026

Thread the Needle is a gentle yet powerful stretch that works wonders for improving thoracic spine (mid-back) mobility. It helps release upper-back tension, enhance rotation, and support better posture — making it a must-have in any mobility routine.

23/02/2026

Numbness, tingling, or weakness in your hands? 🚨
These simple carpal tunnel tests can help spot early warning signs — but don’t ignore what your body is telling you.

If you’re noticing symptoms, early physiotherapy can make a huge difference in reducing pain and restoring function.

👉 Book your physio appointment today and get expert support for your recovery.

Runners — this is your reminder 🏃‍♂️Strength training isn’t just for lifters. If you want to run faster, stay injury-res...
22/02/2026

Runners — this is your reminder 🏃‍♂️

Strength training isn’t just for lifters. If you want to run faster, stay injury-resilient, and handle higher loads, lifting should be part of your plan.

Building strength improves running economy, increases tendon capacity, and helps your body absorb force more efficiently with every stride.

You don’t need hours in the gym — just smart, consistent work.

Save this as your sign to add strength work this week 💪

21/02/2026

That moment you realise physio wasn’t optional… 😅
Your body keeps the receipts.

20/02/2026

Try this home-friendly adductor exercise 💪

Your adductors are a group of three muscles that help bring your leg toward the midline and stabilise your hips during movement.

If you’re getting inner thigh pain from running or playing sports, don’t ignore it — drop us a message and let’s get you back on track.

20/02/2026

Conditioning rehabilitation

18/02/2026

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Address

17 Grange Way
Colchester
CO28HG

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm

Telephone

+447840545195

Website

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