Vigour Plus Clinic

Vigour Plus Clinic MSK physiotherapy clinic. Here to help you recover, heal, and thrive. Your health is our focus!

25/11/2025

Short-sighted problems 👓

23/11/2025

🧐 Muscle anatomy quiz time! 🧐

Test your knowledge and see how you score! Share your answers in the comments below!

Move better, starting today. Book your session through the link in our bio!
22/11/2025

Move better, starting today. Book your session through the link in our bio!

20/11/2025

When you said ‘take it easy’
and they took it as a personal insult.

PLUS RUNNING (Run club) is coming soon!If you want early details or want to join the community from day one, send me a m...
19/11/2025

PLUS RUNNING (Run club) is coming soon!
If you want early details or want to join the community from day one, send me a message and I’ll add you to the group chat! 🧡💬

Let’s run, grow, and level up together.

18/11/2025

Dialing back in the bounce 🔥 Box step-down ➜ vertical jump as part of the comeback from Hoffa’s pad syndrome.

Quick fixes sound great… but they don’t create lasting change. 💪🧠Your spine and joints don’t need a “one-and-done” mirac...
17/11/2025

Quick fixes sound great… but they don’t create lasting change. 💪🧠
Your spine and joints don’t need a “one-and-done” miracle treatment — they need consistent mobility, strength, and gradual loading over time. That’s where real progress happens.
Keep showing up. Keep moving. Your body adapts. ✨

16/11/2025

Men’s turn 💥
Gloves and straps definitely played a role… the numbers don’t lie.

15/11/2025

Struggling with tight triceps? We got you!!👈

Tricep Resistance band stretch ft .fitness

Stop stretching weak muscles and start strengthening them

Don't hesitate to drop us a dm for any questions and enquiries.
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15/11/2025

Started with the ladies 🔥
I wanted to see if there was any unilateral strength difference—and whether the dominant hand actually lives up to the hype.

There's no better feeling than helping others ❤️
14/11/2025

There's no better feeling than helping others ❤️

14/11/2025

Quadratus lumbroum (QL) is usually a forgotten muscle to strengthen and train. Also, one of the reasons for lower back pain.

Give this great exercise to strength your QL a go💪

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Address

17 Grange Way
Colchester
CO28HG

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm

Telephone

+447840545195

Website

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