Shane Alan Yoga

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Shane Alan Yoga

If you can say yoga, you can practice yoga. Book a class now www.shanealanyoga.co.uk
Classes around the Colchester area.

Private 1-2-1 Sessions subject to availability.

12/01/2026

Everything is energy, and everything is breath.

"When the breath wanders the mind is also unsteady; but when the breath is calmed, the mind too will be still."

Take a deep breath.

05/01/2026

Looking to start yoga now we're back in January?
Struggle to make a new experience turn into a new routine?
Take advantage of my Yoganuary offer, book a class online and get a code for your next class to be free! No excuse to not come back to your mat and make one class turn into your new wellbeing routine!

04/11/2025

It doesn't matter where you are. Or what you're doing. There is always time to close your eyes and breathe.

There is always capacity to make time for yourself but we often forget this.

Things are overwhelming, the world is noisy and stressful. Give yourself a few moments of calm today, even if it's whilst you're scrolling through Instagram, just pop your phone down and take 10 breaths.

26/10/2025

Exploring Desire through Mind & Movement.

A unique workshop combining meditation, intentional movement, journaling and group discussion to bridge the science of desire with the wisdom of the body.

It's a space to move, to feel, to express and to embrace all of who you are allowing yourself to leave feeling comfortable with your body, comfortable with your desires and comfortable in yourself.

No experience is needed, just come with a curiosity and a willingness to explore!

Book online at www.shanealanyoga.co.uk/book-online

We can't wait to see you there!!

16/10/2025

Hey YOU!!

Yes you!!!

If you're seeing this, it's your sign to stop for 30 seconds and take 3 deep breaths in through the nose and out through the mouth.

The weeks almost over, there's no need to stress. Use your breath to regulate your energy and calm things down a touch.

Let's finish the week strong and smiling! Let's do this!

10/10/2025

We bend so that we don't break. When storms arrive if we don't bend the wind will snap us. If we embrace the severity of the storm with the serenity of the calm after it's cleared we will be able to find the balance and harmony between the two opposite forces.

30/09/2025

The moment we begin to make excuses for ourselves, we unwittingly give up our desire to try and to be. When we allow those excuses to have power over us, we place barriers in our way that
cannot be moved until our mindset changes.

You don't need an excuse, you need to take a step forward. Don't be afraid, you got this 💛

31/08/2025

Starting THIS FRIDAY (5th) September my lunchtime Hatha Group has a new home.

We're moving to the gorgeous .tree.room on Trinity street!

Everything you love about our gorgeous Friday lunch time session, just in a beautiful space in the centre of Colchester!

04/08/2025

"Later when the storm has passed, everyone will talk about the destruction it left behind, though no one, not even the king himself, will remember that it all began with a single raindrop" - Elif Shafak

It doesn't take a lot to be kind, one small action can ripple outward and create chaos and hurt.

09/07/2025

The truth is good, but not always safe. Truth asks us to go to places where we aren't sure of the answer.
Do we continue to lie in order to keep others happy or minimise the risk of rejection, or do we find our courage and speak our truth to live authentically no matter what the cost?

The guideline of Satya is a little close to home this week.

23/06/2025

Can we just talk about yesterday!! 💛

I had the absolute pleasure of guiding a Solstice Celebration in which we completed 108 Sun Salutations.

It was a beautiful and moving practice that required discipline and perseverance from everyone who stepped on their mat.

The focus was there, the breath was there, the flow was so meditative time slipped away as everyone lost themselves in the movements. Stunning.

The sense of community in the room was overwhelming, with everyone chatting, comparing levels of sweatiness and giggling with one another during short breaks.

It was absolutely one of my favourite sessions I've ever had the honour of guiding! Thank you to all who came and absolutely bossed it! You're all warriors!!

21/06/2025

Happy International Day of Yoga everyone!!!

May your practice today be as gorgeous as ever! Take time for you today 💛

Address

Colchester

Website

http://www.shanealanyoga.co.uk/

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