Shane Alan Yoga

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Shane Alan Yoga

If you can say yoga, you can practice yoga. Book a class now www.shanealanyoga.co.uk
Classes around the Colchester area.

Private 1-2-1 Sessions subject to availability.

04/11/2025

It doesn't matter where you are. Or what you're doing. There is always time to close your eyes and breathe.

There is always capacity to make time for yourself but we often forget this.

Things are overwhelming, the world is noisy and stressful. Give yourself a few moments of calm today, even if it's whilst you're scrolling through Instagram, just pop your phone down and take 10 breaths.

26/10/2025

Exploring Desire through Mind & Movement.

A unique workshop combining meditation, intentional movement, journaling and group discussion to bridge the science of desire with the wisdom of the body.

It's a space to move, to feel, to express and to embrace all of who you are allowing yourself to leave feeling comfortable with your body, comfortable with your desires and comfortable in yourself.

No experience is needed, just come with a curiosity and a willingness to explore!

Book online at www.shanealanyoga.co.uk/book-online

We can't wait to see you there!!

16/10/2025

Hey YOU!!

Yes you!!!

If you're seeing this, it's your sign to stop for 30 seconds and take 3 deep breaths in through the nose and out through the mouth.

The weeks almost over, there's no need to stress. Use your breath to regulate your energy and calm things down a touch.

Let's finish the week strong and smiling! Let's do this!

10/10/2025

We bend so that we don't break. When storms arrive if we don't bend the wind will snap us. If we embrace the severity of the storm with the serenity of the calm after it's cleared we will be able to find the balance and harmony between the two opposite forces.

30/09/2025

The moment we begin to make excuses for ourselves, we unwittingly give up our desire to try and to be. When we allow those excuses to have power over us, we place barriers in our way that
cannot be moved until our mindset changes.

You don't need an excuse, you need to take a step forward. Don't be afraid, you got this 💛

31/08/2025

Starting THIS FRIDAY (5th) September my lunchtime Hatha Group has a new home.

We're moving to the gorgeous .tree.room on Trinity street!

Everything you love about our gorgeous Friday lunch time session, just in a beautiful space in the centre of Colchester!

04/08/2025

"Later when the storm has passed, everyone will talk about the destruction it left behind, though no one, not even the king himself, will remember that it all began with a single raindrop" - Elif Shafak

It doesn't take a lot to be kind, one small action can ripple outward and create chaos and hurt.

Address

Colchester

Website

http://www.shanealanyoga.co.uk/

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