Exercise with Emily - Online/In Person Classes&Personal Training

28/01/2023

Hope you're having a lovely Saturday!
What are you up to? Spending time with family staying active or visiting friends and doing something cool like a cinema trip?

https://www.exercisewithemilyd.com/blog/2019/3/11/winter

I have a blog post for you about how to stay motivated and to keep active this Winter, as everyone wants to stay in with this colder weather. Have a read and let me know what you're up this weekend to stay active.

Happy Saturday!

6 tips for staying active this winter

24/01/2023

Continuing our Personal training theme from yesterday, here's a blog post with a few tips on how to get the best from your Personal trainer.

https://www.exercisewithemilyd.com/blog/2019/3/11

If you're thinking of taking the leap and want to have a personal trainer motivate you, and help with a program that will really get you thinking about health and wellness, get in touch. I have both online and in-person spaces.

23/01/2023

Happy Monday!

Lets keep that motivation going - If you are thinking of taking the leap this morning and hiring a PT, I have a fabulous post for you.

6 Reasons to Hire a Personal Trainer!

https://www.exercisewithemilyd.com/blog/2023/3

16/01/2023

And we're back - The new year can be daunting with all those resolutions but lets keep motivation high. I've gathered some handy tips for keeping those Health and Fitness goals. Come and have a read.
https://www.exercisewithemilyd.com/blog/2019/3

29/10/2022

Just for November I have some online fitness packages available and I'd love for you to come and join me.

Little Black Dress Package £32
Weekly Check ins via zoom or Facebook
2 x 15/30 minute workouts sent via email including cruchless core, circuits, and more
Facebook group with accountability and conversation starters such as recipe ideas, healthy tips, and more.

Little Sparkly Dress Package £67
Everything from the Little Black Dress Package
plus
1 extra online workout sent via email
Invitation to a 1 x online 40 minute group class
Private access to a private WhatsApp group

Little Platinum Dress Package £129
The same access as the Little Sparkly Dress Package
but it's more tailored to you with -

An online consultation looking at short-term/long-term goals/ TDEE/ Aims/ Nutrition tips etc
1 x 45 minute 1 to 1 online workout tailored to you
Whatsapp contact with the trainer

If you are interested or if you have any questions please contact me or visit https://www.exercisewithemilyd.com/shop

Happy Saturday!

17/10/2022

Happy Monday!

This really made my day to get such lovely feed back.

Contact me below or DM me to find out more about what classes and Personal Training services I offer.

16/10/2022

Maybe your looking for Personal Training sessions - I specialise in pre and post-natal exercise based outdoors or at your own home.
They're super fun.

Maybe youre you looking to start classes - Seated Exercise, or crunchless core classes.

Leave a message below or DM me for more details.

*I'm also looking to start Fitness Pilates classes (Pilates with a modern and contemporary style) next month -
Do Dm me or leave me a comment below if you are interested.

05/09/2022

If you’re interested in training outdoors or at home, and are based in and around Colchester - Mile End Area, then my PT sessions are for you.

You can train with a friend or partner. 👭

I specialise in pre/ post natal exercise 🤰

I have a Positive instructing style 💯

➡️ I also teach classes on and offline 👟

💜Buggybeat - you can train with you baby/toddler, a buggy, meet other parents, enjoy the outdoors throughout the seasons and have fun too.

💜Walkfit 👣 Light exercise where you can walk 2k in the comfort of your own home before breakfast. It's fab for beginners, or exercise to get you back into the swing of things after illness or injury.

💜Seated exercise - SitFit 🪑 - a fab workout sitting down great for beginners, people that have had injuries or just want to exercise sitting down.

Come and say hi and Leave a message below to find out more details!

25/03/2022

Im back and I have a new class starting - it's a 45 minute online class with me, a fully qualified seated exercise instructor. The class is every Monday at 1.30pm- 2.15pm and aims to work on mobility, strength, posture and coordination. Classes are £4 a session - do tell your loved ones and help spread the word.

For more information contact me via Facebook chat, or email peckhamemily@gmail.com

Happy Friday!

09/08/2021

I'm taking taking a short break to have my second daughter and will update you shortly on when online classes will resume. In the mean time do get in touch with me on peckhamemily@gmail.com if you would like a little more detail on the class. Thanks Emily :-)