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Monday 9:30am - 8pm Tuesday 9:30am - 8pm Wednesday 9:30am - 8pm Thursday 9:30am - 8pm Friday 9:30am - 8pm Saturday 9:30am - 5pm

Sarah Pinckney Coaching For Women

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Sarah Pinckney Coaching For Women

Changing Women’s Lives Through Holistic Transformational Coaching 🌟 Hormone Expert.

Work 1-1 with me - Hormone MOT - Comprehensive Hormone Testing - Menopause Expert - DM me today ❤️

03/09/2025

CLIENT SUCCESS STORY 😍

“Thanks to Sarah for opening my eyes about sugar and the very hidden issue, gluten! I had no idea how different I would feel when I gave up gluten gut wise.

Another side effect that I didn’t see coming is how good my skin is looking without sugar in my diet too. I crave neither anymore although it was hard at first.

I had a hysterectomy in February and met Sarah in April, she helped me recalibrate my relationship with food. I’m 54 and it took me ages to lose the weight but I am a stone down and want to lose 2 more.

But my positivity and mood with the 1 stone loss is already huge. Is it hard? Yes. Does it take a while? Yes. Are there difficult days? Yes. But I learned to put me first. To value myself and that has made all the difference, thank you Sarah for reminding me that I matter”

My client came to me only weeks after having a hysterectomy, she put the work in and got the results she wanted 🙌

If you want to achieve a healthier lifestyle CONSISTENTLY that makes HUGE differences to your life in every possible way…

You know where I am, I’m here for you ❤️

Get in touch today, simply WhatsApp me,

Sarah 🫶

28/08/2025

Why does my hair always go really nice the moment I book it in for a cut?! I haven’t had it done since May, it’s been driving me mad, I book an appointment, low and behold it goes just how I like it 🤷‍♀️ Is this just my hair playing cheeky tricks or do you get this too?!

01/08/2025

My client who is 44 years old was experiencing really terrible night sweats especially the week before her period, prickly heat, muscle and joint pain and anxiety before her period 🩸

I suggested that this could be a sensitivity to cows dairy and a histamine issue. I recommended to reduce down high histamine foods in her diet which really raise the levels in the body making it much more challenging for the body to break down and cut out cows dairy to see the difference. The protein in cows dairy can also be an issue for women during Perimenopause

Histamine regulates physiological functions in the body and is part of your immune system. In the right amounts it is incredibly beneficial BUT when it is high it can cause many different symptoms especially in Perimenopause

Why? Because in Perimenopause Oestrogen is fluctuating and in the early stages can be really high. Oestrogen increases levels of histamine and in turn histamine increases Oestrogen so it can become a vicious cycle 😱 Stress and poor compromised gut health also contribute

Allergy type symptoms are very common like itchy skin, hives, rashes, runny nose, headache and migraines, bloating, IBS, loose stools and cramps. Nausea, anxiety, painful heavy periods, heart palpitations, wheezing, hot flushes and night sweats 🔥

She cut out all dairy, eliminated tomatoes and nuts which were the main higher histamine foods that she ate

One month later she has not had ONE night sweat, is sleeping well and says she can’t believe the difference in how she feels generally 🙌

She has been struggling for so long and by just making a few simple changes it has made a HUGE difference 😀

If you are struggling, please don’t! Book in for a full Hormone MOT and we can get you feeling 💯 better!

Deets are in my bio and here https://foryou.sarahpinckney.com/hormonemot

Lots of love Sarah 🫶

22/07/2025

Maxwell asked for pancakes for breakfast so I cooked my favourite gluten free, dairy free, low sugar breakfast pancakes 👏 These are so simple and quick, light and fluffy, delicious!

1 cup of organic whole grain jumbo oats
2 Cups of unsweetened Almond milk or milk of choice
2 tablespoons Chia seeds
1 tablespoon flaxseed
1 teaspoon of cinnamon
1 teaspoon vanilla extract
1 egg
1/4 teaspoon baking powder
1 teaspoon honey

Blend together in a high speed blender, let sit for a few minutes to allow chia seeds to absorb some liquid. Poor a 1/4 cup into a pan with either butter or coconut oil and let cook on medium heat on each side for about 5 mins

I like mine topped with berries 🫐 and some freshly squeezed lemon 🍋 I also love walnuts on mine too, any extra way to get more protein in the better 💪🏼 Max had lemon and maple syrup with a kiwi on the side 🥝

How do you like your pancakes?

01/07/2025

In the last few days 4 women all 44 years old have come to me really struggling with hormonal symptoms who have been to their GP for help and have all been shrugged off with these shocking comments…

“You are too young to be in perimenopause and to take HRT”

“If you’re finding things hard now wait until your kids are teenagers”

“You’re a woman and this is just how it is”

😱😱😱

This is absolutely not acceptable, how can any health professional say such things? There is no empathy or desire to help in these cases. There are many fantastic GPs, mine is amazing but women need more, please give some reassuring advice and support, refer them to someone who can help and not just offer antidepressants.

This is a challenging time for women, we need GPs to listen and to try to understand how we feel. There is lots of free training on offer to health professionals now so that they can be up to date and offer the best levels of support which includes excellent free training webinars, there really is no excuse for such a poor level of service.

Our hormones start to change mid to late 30s. 5% of women go into early menopause between 40 and 45 years of age. Many women are experiencing fluctuating Oestrogen and declining Progesterone in their early 40s which means they need support. Modern day living adds huge amounts of pressures on women which equals more hormone dysfunction. Women need kindness, compassion and given the right tools to work on lifestyle changes. This is a time where women are severely under nourished physically and emotionally, if women are supported to make the right lifestyle changes for their individual needs WOW 🤩 it makes a HUGE difference. Suddenly they have energy again, focus, confidence and clarity. Anxiety eases, inflammation lowers and they can cope again.

Some do find HRT also helps at this earlier stage to give them the boost they need to get on top of lifestyle BUT HRT will only be able to work its magic if the body is able to use those hormones effectively. Gut health needs to be improved, stress levels need to be reduced so that the body can metabolise and detoxify the hormones properly. That’s how you get the best results.

NICE guidelines recommend considering HRT for women experiencing menopausal symptoms under the age of 45, even if they have normal hormone levels after taking a blood test. So many come back ‘normal’ as a blood test can be inaccurate. Many GPs still won’t prescribe HRT but they will quite happily give antidepressants. All women deserve the option to try Body Identical HRT under 45 if they are experiencing symptoms along side working on lifestyle. It could be the lifeline that women desperately need.

I hope one day soon I hear more positive experiences from women and that the negative ones becomes rare, fingers crossed 🤞 We deserve better 🫶

Address

The Manor Health And Wellness Centre 11 Manor Road
Colchester
CO33LX

Opening Hours

Monday	9:30am - 8pm
Tuesday	9:30am - 8pm
Wednesday	9:30am - 8pm
Thursday	9:30am - 8pm
Friday	9:30am - 8pm
Saturday	9:30am - 5pm

Telephone

+447788983132

Website

http://www.sarahpinckney.com/

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Sarahs Story

I started running my own business, iMassage Massage Health & Wellbeing back in 2012 following my passion for natural holistic healthcare. Over the years I built a very successful fulltime career as a wellness practitioner and in 2019 I fulfilled my dream and opened The Manor Health and Wellness Centre in Colchester Essex with a colleague. The Manor is an amazing space offering holistic healthcare therapies, classes and workshops and brings many very experienced, passionate practitioners and teachers together working under one roof. www.themanorhealthandwellness.co.uk

I was seeing a lot of women in my practice presenting with Peri to Post Menopausal symptoms who were not getting any help or guidance from their GPs. I myself being 47 was also experiencing some symptoms specifically nightsweats and unexplained weightgain. I felt a huge calling to research everything menopause, train in this area and then share my knowledge, #knowledgeispower

My passion and enthusiasm for learning and helping others took me to train to become a Peri to Post Menopause Womens Wellness Coach. My training has given me all the knowledge, tools, love and passion to support women through these years empowering them with the confidence they need to make the 3rd age their best years yet. Together we can build a holistic strategy that involves you taking ownership of your health, taking back control so that you feel the healthiest you have ever felt and will fly into the second half of your life fitter, stronger and happier than ever before.

KNOWLEDGE = ACTION = POWER