Sarah Pinckney Coaching For Women

Sarah Pinckney Coaching For Women Changing Women’s Lives Through Holistic Transformational Coaching 🌟 Hormone Expert.

Work 1-1 with me - Hormone MOT - Comprehensive Hormone Testing - Menopause Expert - DM me today ❤️

18/11/2025

Mood swings during perimenopause? One minute you are feeling happy as Larry, the next full of rage or maybe anxious and super emotional 😭 It can be a tough ride, these are my top tips for managing that rollercoaster:

1. Balance your blood sugar by eating 3 well balanced meals a day. This helps to regulate your hormones. Never skip breakfast.
2. Reduce caffeine and sugar, they play havoc with your hormones creating serious issues with the chemicals in your brain!
3. SLOW DOWN - Reduce stress and overwhelm by simplifying your days. Find your triggers and work on them. Learn to slow down to be able to respond rather than react.
4. Try supplements like Magnesium, B Vitamin complex and adaptogens like Ashwaghanda. Always check first for any contraindications.
5. If you think you’ve tried everything but are still struggling or need help in implementing any of the above, I’m here to help! DM me today, book in a Hormone MOT ✨

Lots of love Sarah 🫶

17/11/2025

How does an Advanced Hormone Test via help you?

1️⃣ It gives you an accurate picture of what is really going on inside your body taking out any guesswork, finally giving you the answers you deserve

2️⃣ You get a FULL assessment of your hormone health and possible root causes including:

👉 Oestrogen, Progesterone & Testosterone levels
👉 Hormone metabolism
👉 Cortisol levels
👉 Inflammatory markers
👉 Nutrient status
👉 Neurotransmitter needs
👉 Gut health status
👉 A personalised 3 month plan including targeted supplementation

3️⃣ Together we go through your results and implement the changes needed to create the shifts that lead to hormone harmony 😃👏😍

How you can work with me:

👉 A Hormone MOT +
This includes an Advanced Hormone Test and a 90 minute Consultation to go through your results.

👉 The Complete Hormone Reset, 3 month program
This includes an Advanced Hormone Test, 6 coaching sessions with me, full support via WhatsApp and lifetime access to my online womens health membership

My client Rosie is already feeling the huge shifts after just 2 months of receiving her results and working with me on my program, you can to!

NEW YEAR OFFER - Book now, you take the test and we start working together in January, a great time to start a fresh investing in your health 🙌

For more information click the link Hormone Testing in my bio and WhatsApp me today to book in a FREE discovery call,

Lots of love Sarah 🫶

03/11/2025

✨ Let’s talk about one of the most confusing parts of perimenopause: Your period!

If your once regular cycle has suddenly become unpredictable don’t worry this is absolutely normal during perimenopause. Periods might arrive early, late, be heavier or lighter and sometimes skip a month (or three!)

Here’s what’s actually normal during perimenopause:

🩸 Cycles getting shorter or longer
🩸 Flow that’s heavier or lighter than usual
🩸 Skipped periods especially as your body moves closer to menopause
🩸 Spotting between cycles

🌿 Why this happens:
In the earlier stages Oestrogen is fluctuating wildly whilst progesterone is decreasing. These ups and downs affect ovulation and your uterine lining, leading to unpredictable cycles. Your period can be heavier in early perimenopause, as you get in to later stages Oestrogen lowers and longer gaps between periods are normal. Some women have lots of shorter, lighter periods and feel like they are continuously on 😭 For others periods just stop, remember experiences vary greatly

💛 When to check in with your GP:
If you’re bleeding very heavily, in a lot of pain or maybe your periods have suddenly stopped if you are under 45. You know your own body, if in any doubt always get checked 😘

Remember: irregular doesn’t mean unhealthy it’s your body’s way of adjusting through this natural transition ✨

🌷 You can support your hormones with balanced nutrition, stress management, and good rest. You don’t have to navigate it alone 💫

👉 Save this post to refer back to, and share it with a friend who needs reassurance today 🥰

👉 Follow for simple, supportive hormone education 🌿 Sarah Pinckney Women’s Health & Life Coach 🫶

I am now offering Solution Focused Brief Coaching 🙌 It empowers you to shift from problem thinking to solution building....
27/10/2025

I am now offering Solution Focused Brief Coaching 🙌 It empowers you to shift from problem thinking to solution building. Its practical, positive and designed to help you move forward quickly, one meaningful step at a time 🙌

It is a powerful, forward thinking approach designed to help you create meaningful changes in a short space of time. Rather than delving deeply into the past or the problems, we focus on your strengths, resources and your preferred future. It is based on the belief that you don’t need to fully understand a problem to start moving towards what you want instead ⭐️

It is:

✨ Goal orientated giving you a clear vision of where you want to be

✨ Strengths based, allowing you to focus on your strengths to build confidence and momentum

✨ Future focused, we explore the future you want to create and how to make it happen

✨ Brief and targeted, clients notice huge shifts and progress in just one session

What Can it Help With?

👏 Gaining clarity and direction during times of change

👏 Reducing stress and overwhelm

👏 Building confidence and self esteem

👏 Improving relationships and communication

👏 Enhancing work performance and motivation

👏 Managing your health goals

Solution Focused Brief Coaching maybe enough for you otherwise it can be an entry point into working with me on a deeper level. My ‘Her Holistic Life’ program allows us to work on many levels over a series of sessions

Why not start off with a one hour targeted session and see where it takes you?

Book today!

£60 - One hour session online or in person,

Lots of love, Sarah 🫶

This is great news! 😀 Finally more women will have the opportunity to receive the help they need with the introduction o...
23/10/2025

This is great news! 😀 Finally more women will have the opportunity to receive the help they need with the introduction of Menopause screening as part of the NHS 40 Year check up 🙌

I remember my check up all those years ago, which included cholesterol, blood pressure, weight and the usual stuff like did I smoke and how many units of alcohol I drank a week. 14 years ago when I was 40 the menopause was a word never spoken. I knew absolutely nothing about it, it wasn’t until I reached around 43 when I started experiencing symptoms that I discovered it one day whilst randomly researching. If I had of been given information about it as part of my health check aged 40 I’m sure it would have made a big difference. Only though if that information had been correct and up to date with a holistic approach so a strong emphasise on lifestyle choices. I really really hope every GP surgery trains staff fully not just in the latest prescribing for HRT but on how to listen to women and be able to refer to other services if needed. This is a positive step 🤞

Laura Biggs, Menopause Mandate Founding Director, said:

“We’re absolutely delighted that our 2-year campaign has culminated in the Health Secretary’s historic decision to include menopause information in the NHS 40+ health check. It’s a move we at Menopause Mandate have been tirelessly campaigning for, and we’re grateful to the government for listening to women and taking action.

Our 2025 Mega Menopause Survey of over 15,000 women revealed that only 14% learned about menopause from a healthcare professional - yet 99% wanted menopause included in their health checks.

This practical and preventative step will transform the experience of millions of women entering their peri- and menopausal years, helping them make informed choices about symptoms and treatment, while saving the NHS significant unnecessary costs.

It marks another major victory for Menopause Mandate - founded just 3 years ago - following the introduction of the HRT prepayment certificate, and represents a huge step towards bringing menopause out of the shadows and into the mainstream of women’s healthcare”

❤️

23/10/2025

“I’m not waking up hot anymore, the daily flushes are not as severe, I can also now relate them to a situation and understand why they have happened. The ‘zingy’ feeling in my legs has gone too plus my bowel movements which have always been very loose have cleared up completely! Thanks again for your time, the small changes I have made have made so much difference!”

So many women are dismissed or told to “just get on with it”
You deserve better. You deserve clarity and a plan that actually works. This is exactly what the Hormone MOT gives you which helped Sue and so many other women I see, a root cause understanding + practical solutions 🙌

Your hormones impact every cell in your body, when they are out, you feel it everywhere 😱

Learn what’s going on and how to fix it inside your very own Hormone MOT ✨

✅ Clarity on symptoms
✅ Personalised plan
✅ Confidence moving forward

Contact me today for more info and to book, the link is in my bio,

Lots of love Sarah 🫶

A lovely meet up with this morning talking all things PR 🙌 Brainstorming some ideas for future plans on new business ve...
16/10/2025

A lovely meet up with this morning talking all things PR 🙌 Brainstorming some ideas for future plans on new business ventures 😍 Feeling excited! 😀

This picture represents the realisation of what is really important to my client right now.Ruth is approaching 50 and is...
14/10/2025

This picture represents the realisation of what is really important to my client right now.

Ruth is approaching 50 and is experiencing perimenopausal symptoms along with a feeling of being stuck in a rut. Her son has left for uni, she has a part time job but is feeling unfulfilled with a lack of any purpose. Her coaching session was designed to help her uncover her preferred future, what it looks like, why she wants it and how she can create it.

If we are living a life that does not align with our intrinsic values, if we are unfulfilled or have no sense of purpose we will always struggle in some way. Self sabotage is a common theme, maybe drinking too much, eating too much, making poor choices and decisions or not doing anything at all. Taking the time to really understand what our needs are, and that they can be met if we work on providing them for ourselves, means EVERYTHING else can fall into place.

Together we discovered that Ruth was ignoring a huge need to be creative. She used to love sewing and once ran her own business making custom made bags and purses but over the years the demands of motherhood and a lack of time mean’t she stopped. Perimenopause crept in, she lost confidence and gradually put her own needs last. Well now it was time to re connect with that inner creative desire, she has to listen to it so that she can create her preferred future.

The side effects: Feeling fulfilled, having a sense of purpose, feeling more confident, more joy, more peace, better sleep. Only positive things would come from her listening to herself and being brave enough to take action.

The first step was for her to go home after our session and get her beloved sewing machine out of the cupboard. She sent me this picture, the start of an amazing new venture for her 😀

After just one session she already has more clarity and confidence in knowing she is back on the right path, putting her own needs first, creating an exciting, fulfilling future for herself! I can’t wait to see where this journey takes her ✨

Are you listening to your inner desires?

05/10/2025

It’s tomorrow night! (Monday 6th Oct) 30 lovely ladies have already signed up 🙌

Join us on Zoom 7.30pm to 8.15pmish, it’s FREE, you will learn lots and sleep the best after 👏

Stress, Trauma & Hormones - Calming your nervous system FREE online Workshop 🙌

The link is in my bio 🫶

I love learning and am always studying to develop my knowledge so that I can support the women I work with more.This wee...
02/10/2025

I love learning and am always studying to develop my knowledge so that I can support the women I work with more.

This week I have studied the Thyroid Gland and all of its incredible complexities as part of my Hormone training. I’m just watching a Coaching Burnout webinar and are studying a new Brief Coaching course which I can’t wait to start offering as part of what I already do. I love learning from the best teachers, I think I’m making up for the lack of studying I did at school 🤣

I definitely found my love for studying much later in life! But it’s because I finally found what I love, we don’t have to have everything figured out in our 20s, 30s and even 40s. It’s never too late to change your career or to find out what your real purpose is in life 🫶

01/10/2025

October is Menopause Awareness Month and the theme this year is Lifestyle Medicine 🙌

This makes me very happy as this is what I’m all about 😍

I love supporting women when it comes to creating healthier, more nourishing lifestyles 😀 The incredible transformations I witness are so unbelievably rewarding so I have created a free video for you to watch that gives you an insight into the changes going on inside your body and how optimising your diet is a very important part of your menopause journey 🚌

Whether you are at the beginning of your journey, in the middle or coming out the other end the video will help ✨

You can watch the video by clicking the link in my bio, it’s about 40 minutes long so grab a cuppa any questions please just ask,

Lots of love, Sarah 🫶

https://link.easypeasybusiness.com/widget/form/OWwU99i44Lpn2I7mAjo4

Betty is once again trying to get my lunch! I’m having a plate of leftover dinner for lunch today. Salmon and veggies wi...
01/10/2025

Betty is once again trying to get my lunch! I’m having a plate of leftover dinner for lunch today. Salmon and veggies with a few olives thrown in as I love them and have to have them everyday on absolutely everything 😀

I find it super helpful to cook an extra portion of dinner to have for lunch, it’s a great time saving tip and I’m guaranteed a healthy meal. Sometimes I just cook an extra chicken breast or salmon fillet and b**g it on a salad, either way it’s helpful 🙌

Are you prioritising a healthy balanced lunch today?

Address

The Manor Health And Wellness Centre 11 Manor Road
Colchester
CO33LX

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 9:30am - 5pm

Telephone

+447788983132

Website

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Sarahs Story

I started running my own business, iMassage Massage Health & Wellbeing back in 2012 following my passion for natural holistic healthcare. Over the years I built a very successful fulltime career as a wellness practitioner and in 2019 I fulfilled my dream and opened The Manor Health and Wellness Centre in Colchester Essex with a colleague. The Manor is an amazing space offering holistic healthcare therapies, classes and workshops and brings many very experienced, passionate practitioners and teachers together working under one roof. www.themanorhealthandwellness.co.uk

I was seeing a lot of women in my practice presenting with Peri to Post Menopausal symptoms who were not getting any help or guidance from their GPs. I myself being 47 was also experiencing some symptoms specifically nightsweats and unexplained weightgain. I felt a huge calling to research everything menopause, train in this area and then share my knowledge, #knowledgeispower

My passion and enthusiasm for learning and helping others took me to train to become a Peri to Post Menopause Womens Wellness Coach. My training has given me all the knowledge, tools, love and passion to support women through these years empowering them with the confidence they need to make the 3rd age their best years yet. Together we can build a holistic strategy that involves you taking ownership of your health, taking back control so that you feel the healthiest you have ever felt and will fly into the second half of your life fitter, stronger and happier than ever before.

KNOWLEDGE = ACTION = POWER