Reflex & Flow

Reflex & Flow Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reflex & Flow, Alternative & holistic health service, Stanway, Colchester.

Reflex & Flow Holistic Therapy
Tara Rasor
Insured Level 3 Qualified Reflexologist
Insured Qualified Reiki Master Healer
I Relax, Balance, & Heal taking a Holistic approach

Reflexology for Recovery ❤️‍🩹Are you recovering from an injury and looking for ways to support your healing?While Reflex...
16/04/2026

Reflexology for Recovery ❤️‍🩹

Are you recovering from an injury and looking for ways to support your healing?

While Reflexology doesn’t directly treat or fix injuries, it can be a gentle way to support your body as it heals.

This client is 8 weeks post ankle injury 🦶🏼

Reflexology can support healing by:

👣 Encouraging deep relaxation, helping your body shift into 'rest & repair' mode

👣 Improving circulation

👣 Providing relief from pain and discomfort

👣 Reducing inflammation and swelling

Think of Reflexology as creating the right environment for your body to heal ✨

It compliments physiotherapy, and any medical care you may be having.

Every body heals differently, and sometimes a little extra support can make all the difference.

If you’re curious whether Reflexology could support your recovery, please get in touch

It's GIVEAWAY time!I've recently set up a google business page and now I need a little help...In order for the internet ...
11/04/2026

It's GIVEAWAY time!

I've recently set up a google business page and now I need a little help...

In order for the internet to know I'm alive and allow new clients to find me, I'd be grateful if you could share your experience.

If you have had a treatment with me, whether it was recently or a while back, I want to hear from you. This could have been in my treatment room, at an event, in your home... or you might have attended a workshop, retreat, or brought your child in to see me.

Everyone who is kind enough to leave a review during April will go into a draw to win a treatment of your choice.

All you have to do to enter is:

1. Google 'Reflex and Flow Colchester'
2. Click on 'Reviews'
3. Share your experience

The giveaway is open to all clients, past and present.

The winner will be chosen at random on Friday 1st May.

To redeem the prize, you need to be able to travel to my treatment room in Stanway, Colchester.

I will contact the winner by direct message. You will never be asked for sensitive information or bank details.

This giveaway is not affiliated with Instagram, Facebook or Google.

GOOD LUCK!! 🍀

Happy Easter 🐣Ever wondered why Easter never falls on the same date twice? That’s because it isn’t fixed to our usual ca...
05/04/2026

Happy Easter 🐣

Ever wondered why Easter never falls on the same date twice?

That’s because it isn’t fixed to our usual calendar - it actually follows the moon 🌙

Easter is set as the first Sunday after the first full moon following the spring equinox. In simple terms, once spring begins, we wait for the next full moon… and the following Sunday becomes Easter.

This means it can land anywhere between late March and late April, depending on the lunar cycle each year.

So while many associate Easter with Christian traditions, its timing is actually connected to the natural rhythms of the Earth and sky 🌿✨

Welcome April 👋🏻A new month to reset and reconnect with yourself. As the seasons begin to shift, it’s the perfect time t...
01/04/2026

Welcome April 👋🏻

A new month to reset and reconnect with yourself.

As the seasons begin to shift, it’s the perfect time to give your mind, body, and soul the care and attention it deserves.

If you’ve been feeling out of balance, tired, or in need of a little time just for you, this is your gentle reminder to prioritise your wellbeing.

I’m here to support you on that journey through Reflexology and Reiki Healing treatments designed to restore balance, encourage relaxation, and help you feel more like yourself again.

Let April be the month you choose you ✨

Your Holistic Health is about more than just feeling 'okay'It’s about caring for your mind, body, and energy as a whole ...
31/03/2026

Your Holistic Health is about more than just feeling 'okay'

It’s about caring for your mind, body, and energy as a whole 💫

When we slow down and truly listen to what our bodies are telling us, we create space for balance, healing, and long-term wellbeing.

Stress, fatigue, tension… these aren’t just things to push through, they’re signals asking you to slow down.

Taking time for yourself isn’t a luxury, it’s essential. Whether that’s through rest, movement, holistic therapy, or moments of stillness, every small step supports your overall health.

Your body works hard for you every day. Looking after it holistically helps you feel more grounded, more energised, and more like you again 🤍

The Easter Holidays are here 🐣We all look forward to a break from the day to day.No school runs, after school clubs, or ...
30/03/2026

The Easter Holidays are here 🐣

We all look forward to a break from the day to day.

No school runs, after school clubs, or washing uniforms - but the lack of routine doesn't always sit well with our kids.

For some, it can lead to irregular sleep patterns, trouble concentrating, and a change in mood.

For others, it could be fear of upcoming exams, keeping up with friends, or the step up in terms of what is expected academically.

Reflexology is a great way to calm the nervous system, bring some balance to a busy mind, improve sleep quality, and ease any worries they may be having.

If your child is already having regular Reflexology sessions its important to try and keep them up during the holidays as best you can. If you feel your child could benefit, there is no better time to try!

If you have any questions or would like to make a booking, please message me 👣

Spring Equinox 🌱Today marks the start of Spring!Where day and night are equal, and the lighter mornings and evenings are...
20/03/2026

Spring Equinox 🌱

Today marks the start of Spring!

Where day and night are equal, and the lighter mornings and evenings are on their way...

As nature finds its balance, it's a reminder for us to do the same ⚖️

Hello March 👋🏻Chapter 3... Lighter, longer days are comingLets see what this month brings 🌱
01/03/2026

Hello March 👋🏻

Chapter 3... Lighter, longer days are coming

Lets see what this month brings 🌱

'I wish I'd spent less time looking after myself'.. said no one ever!When was the last time you took an hour for yoursel...
24/02/2026

'I wish I'd spent less time looking after myself'
.. said no one ever!

When was the last time you took an hour for yourself?

Message to book

I've seen 10 children for Reflexology this half term. Here's some things that might surprise you...👣 The youngest was 4 ...
20/02/2026

I've seen 10 children for Reflexology this half term. Here's some things that might surprise you...

👣 The youngest was 4 and the eldest was 16

👣 I've seen more boys than girls

👣 One of the most common reasons parents bring their children to see me is to relieve anxiety

👣 Children often respond faster to treatment than adults, with just 2 or 3 sessions needed before the benefits are seen or felt

👣 EVERY child enjoyed their session. Children are the best critics and painfully honest at times! No child will sit for 30 minutes if they're not comfortable and relaxed

If you think Reflexology might help your child, lets have a chat 🙂

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Stanway
Colchester

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