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Reflex & Flow

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Reflex & Flow

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Reflex & Flow Holistic Therapy
Tara Rasor
Insured Level 3 Qualified Reflexologist
Insured Qualified Reiki Master Healer
I Relax, Balance, & Heal taking a Holistic approach

24/02/2026

'I wish I'd spent less time looking after myself'
.. said no one ever!

When was the last time you took an hour for yourself?

Message to book

20/02/2026

I've seen 10 children for Reflexology this half term. Here's some things that might surprise you...

👣 The youngest was 4 and the eldest was 16

👣 I've seen more boys than girls

👣 One of the most common reasons parents bring their children to see me is to relieve anxiety

👣 Children often respond faster to treatment than adults, with just 2 or 3 sessions needed before the benefits are seen or felt

👣 EVERY child enjoyed their session. Children are the best critics and painfully honest at times! No child will sit for 30 minutes if they're not comfortable and relaxed

If you think Reflexology might help your child, lets have a chat 🙂

16/02/2026

What does good quality rest look like?

On her last visit, my client wore her Oura wellness ring during her Reflexology session. The next day she sent me some screen shots of what happened... this is so interesting!!

The second slide shows the drop in her heart rate during her treatment.

The third slide shows how long she slept for during her treatment.

In one hour, 27 minutes of sleep was recorded with 5 minutes of that being 'deep sleep' and her heart rate dropped dramatically!

Reflexology works to calm the nervous system quickly, putting the body and mind into 'rest and repair' mode.

Still don't think you've got time to rest?

Maybe it won't take as long as you think 👣

11/02/2026

LOVE receiving reviews like these!

We all have such busy lives nowadays... including our children.

Never under estimate the power of teaching them how to rest and relax.

10/02/2026

The cutest card 🤍

Today has been a particularly tough day at the Hospice, but this put a smile on my face 😊

Dear Tara,

We just wanted to say a huge thank you for all your kindness towards Mum and us in the last months of her life.

Mum had never in her 81 years had any kind of massage until her Reflexology sessions with you... and she absolutely loved them.

Even as she became more unwell, she was focussed on how she was going to be able to have her sessions with you!

So thank you so much for brightening her days and in her last months, giving her a new experience.

What you do at the Hospice is such a wonderful thing.

Thank you again xx

09/02/2026

Today marks the start of Children's Mental Health Week... closely followed by half term.

It's the perfect time to explore how holistic therapy can support your child's well-being.

If you are looking for natural ways to help your child:
🧸 Reduce stress & anxiety
🧸 Manage hormonal changes
🧸 Improve sleep
🧸 Lift mood

Please get in touch

I still have a few slots available during half term.

01/02/2026

Happy February!

We're slowly creeping towards lighter days and warmer times 🌱

January has been a really busy month which I'm very grateful for. When not in the treatment room I've been trying to work on myself and my own wellbeing which I'm already feeling the benefits of.

If January has felt heavy, a new month brings another opportunity to start carving out some time to prioritise your own health and wellness.

What will you do differently this month?

27/01/2026

Sound familiar?

Stress, anxiety and overwhelm can lead to a whole host of issues including headaches and migraines, through to fertility and digestive problems.

If you are struggling to cope with the emotional and physical signs of stress, holistic treatments such as Reiki Energy Healing can support you back to a place of balance.

Make time for these on a regular basis and it can prevent you from going back there.

If this sounds like something you'd like to try, please get in touch

18/01/2026

Pamper yourself at home...

On Friday evening and joined forces again to pamper 6 friends in the comfort of one of their homes.

Everyone enjoyed a 30 minute Indian Head Massage, a 30 minute reflexology session, and was gifted a wellness themed goody bag.

There was also lots of snacks, drinks and laughter provided by our host and her guests.

Whether you are celebrating a birthday, special occasion, or just want to get some friends together, this is the perfect way to relax and catch up.

Please message or with an enquiries.

05/01/2026

New year, New you?

I don't think so...

Let's just take better care of the old you!

TV, radio and social media all have us believing we have to reinvent ourselves when a new year rolls around... but it's not necessary.

Let's just take better care of ourselves!

Whether you want to work on your stress levels, improve your sleep quality, boost your energy, or just give yourself the time to relax and rest, the holistic therapies I offer can support you.

Maybe now is the time to get consistent and take care of yourself properly.

Message me to get started.

Your mind and body will thank you for it.

02/01/2026

Beautiful evening re-charging my energetic batteries with Laura ✨️

Her new monthly offering 'The Sacred Pause' is all about giving yourself permission to rest.

Combining ancient teachings, yoga asana and breathwork, with a reiki sound bath... a perfect way to start the new year 💫

Address

Stanway
Colchester

Website

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