Palm and soul

28/07/2025

Palm & Soul Day Retreat at The LodgeTucked deep in nature, this space speaks for itself, calm, quiet, and simply beautiful.A day to reconnect, reset, and just be.

🗓 Sunday 21st September
⏰ 10am – 2pm
📍 The Lodge, Near Thorpe-le-Soken
💌 Message to book. Limited spots available.

What your day includes: • Wild pond swimming • Agni sauna pod • Embodied movement • Nourishing lunch & snacks • Meditation, stillness & healing rest Drone magic by

29/08/2024

Good evening you fabulous bunch 😘

It’s been a while, so thank you for bearing with me.

Some upcoming availability. From next week I have 2 spaces opening for healing, minimum of 4 week block booking.

Yoga PT slots 6am Mondays and 7.30pm Thursdays.

Next week, I'll be hosting sunrise yoga sessions at Dedham River at 6 am, Tuesday, Wednesday and Thursday.

Please message to book 🫶🏼🫶🏼

29/06/2024

Join our mini wellness and spa retreat at an introductory offer.

📆 Friday 26th July 7-9pm

📍St Ives Barn Spa

The most perfect way to end the week and move into the weekend.

What’s included;
🧖🏻‍♀️Full exclusive use of the luxury spa facilities
🧊Ice bath plunge
💫Healing by Master Healers from the Spiritual School
🎻Sound bath

Message to book your place. Spots will only be confirmed with payments.

26/04/2024

🕊️ H E A L I N G 🕊️

26/04/2024

❤️

24/04/2024

Join me this week 💜

22/04/2024

🕊️💥

22/04/2024

Book now to avoid disappointment ❤️

18/04/2024

15/04/2024

🌚 E G O 🌚

I woke up this morning really battling with my mind, trying to find every excuse not to do my gym class.
However, I done it, I smashed it and I felt amazing after ✨

Reminder don’t let the dark ego win, you are in control 💥