Art and Mind, Person Centred Therapeutic Interventions

11/07/2025

Discover a space where creativity meets healing. At ArtandMind, we provide person-centered therapeutic interventions designed to enhance wellness and mental health through the power of hypnotherapy, Drawing & Talking and creativity. 🌟 Explore how our innovative approaches can help you on your journey toward a balanced and healthier life.

Visit our website today to learn more about our offerings and how we can support your well-being: artandmind.co.uk.

28/06/2025

Thought for the day.

25/06/2025

Unlock a summer of serenity with our hypnotherapy sessions designed to ease anxiety and promote relaxation. Embrace the warmth of the season while nurturing your mental well-being and finding your inner calm. 🌞✨

Providing therapeutic interventions. Hypnotherapy. Drawing and Talking. Art workshops. Person centred mental health . Artwork.

22/06/2025

Another rose from the garden. So many beautiful blooms.

21/06/2025

This little fella just wants to say hello! Please comment and like if you see him. Let’s see if Facebook algorithms hide him too.

20/06/2025

🌿 Taking a Mindful Moment 🌿

Feeling overwhelmed? Take 60 seconds—right now—to reset and soothe your mind:

✨ Pause — Step away from the noise. No pressure to fix anything.
✨ Breathe — Inhale slowly for 4… hold for 2… exhale for 6. Repeat.
✨ Notice — Find one thing you can see, hear, and touch.
✨ Soften — Place your hand over your heart. Say: “It’s okay to slow down.”
✨ Be — Let this moment hold you. No rushing. Just presence.

🌸 One breath, one pause, one gentle reset.
You deserve peace—and support is here when you're ready.
💛 Guided hypnotherapy available for deeper rest and renewal.

19/06/2025

Has anybody seen this post? I think the Facebook algorithms are hiding my posts.
This summer, don’t just escape—evolve. 🌞 Let hypnotherapy or Drawing and Talking help you relax, reignite your spark, and return to yourself.✨

08/06/2025

Discover all that ArtandMind, person centred therapeutic interventions has to offer on our website!

Hypnotherapy, Drawing & Talking, and Therapeutic Art for:
Anxiety, trauma, healthier habits, sports performance, menopause symptoms. SEN friendly.

Visit us at https://artandmind.co.uk today to see what’s waiting for you!

Providing therapeutic interventions. Hypnotherapy. Drawing and Talking. Art workshops. Person centred mental health . Artwork.

02/06/2025

Diversity of flower on just one rose bush. Diversity is good - just be you!

01/06/2025

Time for a change in the front garden. Cutting out the old to make way for the new.

Sunday is your reset.
What do you need to let go of so that you can make positive changes in your life?

What do you need more of this week — calm, clarity, confidence, performance?

Hypnotherapy can help you move forward with intention.
Message me to book a free 30 minute consultation.

20/05/2025

Embrace tranquillity and reclaim your peace of mind with our hypnotherapy sessions designed specifically for anxiety relief. Experience a transformative journey that empowers you to confront your fears and unlock your potential. 🌟🧘‍♀️

19/05/2025

Happy to see this inquisitive looking dog portrait hanging in its new home.