What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Therapy Gyms

Inclusive & accessible exercise in our gyms and in the community throughout Essex & Suffolk

05/01/2026

10/09/2025

⭐️⭐️⭐️⭐️

🩵 Su***de Prevention Day 🩵

You are not alone!

Today, and every day, let’s spread awareness, offer support, and remember that hope is always possible. If you’re struggling, please reach out!

***dePreventionDay

07/09/2025

✨ Day in the Life ✨

Behind the scenes content of a session at the Angel Centre! 🤩

Featuring some of our lovely members and our experienced trainers 🩵

Get in touch to start your fitness journey: team@therapygyms.co.uk

05/09/2025

🤍 Happy Friday 🤍

⭐️We are delivering seated exercise sessions in the community in collaboration with Essex County Council Libraries! 😄

⭐️ Drop us a message to find out our library locations, dates and times!

02/09/2025

📸 Members Special 📸

One of our trainers out on the road! 🤩

Featuring some of our lovely members and our experienced trainers 🩵

Here at Therapy Gyms, we aim to achieve desired fitness goals whilst having fun! Balance is key with us at Therapy Gyms! 😁

Get in touch to start your fitness journey: team@therapygyms.co.uk

29/08/2025

📸 Day in the Life 📸

Behind the scenes content of a session at the Angel Centre! 🤩

Featuring some of our lovely members and our experienced trainers 🩵

Here at Therapy Gyms, we aim to achieve desired fitness goals whilst having fun! Balance is key with us at Therapy Gyms! 😁

Get in touch to start your fitness journey: team@therapygyms.co.uk

24/08/2025

⭐️ Bank Holiday Vibes ⭐️

It’s Sunday evening, are you resting up or getting those reps in? 💪

Have you stayed on target for your fitness goals this bank holiday? 🎯

Get in touch to start your fitness journey: admin@therapygyms.co.uk

17/08/2025

👷 Health and Safety at Therapy Gyms👷

⭐️ We have recently had our annual Health and Safety Audit carried out by Chestnut Associates who are our competent consultants.

⭐️ This is an annual process where all documentation is examined and all areas of the premises are checked for compliance. We are pleased to say we have passed for another year!!

⭐️ Well done to our whole team for your dedication and efforts in keeping our clients safe and the premises in god order!

Address

Unit 4 Holton Park
Colchester
CO76NN

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.therapygyms.co.uk/

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Want your practice to be the top-listed Clinic in Colchester?

Everyone deserves the opportunity to improve their fitness.

At Brinkley Physical Therapy, we help people overcome barriers and make fitness accessible. The joy of helping people to improve their lives is why we do it.

Young or old, disabled or injured, physical therapy is your gateway to increased wellbeing.

You decide where you want to exercise. Visit our accessible, specially equipped gym or book our mobile trainers who can come to you at home, work, place of study or chosen gym. We can offer group sessions too.

Exercise and movement programmes are tailored to your individual needs, allowing you to monitor your progress towards achievable goals. If you need any nutrition and dietary advice, we can create personal menus and guides just for you.

So, take control of your fitness today. Read on to learn how we can help you.

Where are we located?

Our fully accessible therapy gym is located on Holton Business Park in Holton St Mary, Suffolk CO7 6NN. The gym is easily accessible from Colchester, Ipswich and Bury St Edmunds.

Access via A12: Junction 31 (Four Sisters). Then head towards Hadleigh. within 1 mile, Holton Business Park is sign posted on the left hand side of the road.

Our mobile services are provided in Essex and Suffolk.

Who do we help?

We specialise in helping people who often find it difficult to access exercise activites. Our clients include people with physical and cognitive disabilities, life-changing injuries, learning disabilities, weight issues, age-related conditions and many more. In short, if you want to get fitter, we can help.

How can we help you?

You’ll always receive a one-to-one personal assessment first. This helps us create a programme that’s individually shaped to your needs. Then, our advanced, qualified instructors can arrange regular sessions. They use carefully selected and specialist equipment, designed to help you get the most from your exercise and movement programme.

We also offer group sessions.

We run regular sessions in care homes for the elderly, disability day centres and residential community homes for the disabled. We can conduct risk assessments for these as needed – please ask us for details.

About us...

Brinkley Physical Therapy was set up by Matt Brinkley, a former support worker for people with learning disabilities. After working as a physical trainer, he was approached by a client who had been involved in a car accident. Paralysed from the chest down, he had been turned away by many fitness coaches. Matt created an ongoing exercise programme just for him – and since then has made it his mission to make fitness accessible to all.

Today, our team of bubbly, expert personal trainers enthusiastically deliver therapy-based sessions for dozens of happy clients.

Qualified, trained fitness professionals

Brinkley Physical Therapy Limited. Registered Office: Holton Business Park, Holton St Mary, Colchester CO7 6NN

Accident injury and disability specialists

Individual treatment programs

Professional healthcare integration

Progress reporting available online

Full Industry Insurance cover

Disability aware treatments

One-to-one and group sessions

Specialist and bespoke equipment

All ages and impairments