19/01/2026
๐๐โ๐ ๐ข๐ธ๐ฎ๐ ๐๐ณ ๐ง๐ผ๐ฑ๐ฎ๐ ๐๐ฒ๐ฒ๐น๐ ๐ง๐ผ๐๐ด๐ต
Today is known as Blue Monday, a point in January when the days can feel long, the weather grey, and emotions a little closer to the surface.
For anyone carrying grief, missing someone special, or simply feeling low, days like this can feel heavier than others. Itโs okay to acknowledge that, and to be gentle with yourself.
You donโt need to have the right words or a plan to feel better. Sometimes, simply pausing, remembering, or sharing how you feel with someone you trust is enough for today.