Nurse Your Mind - Adam Pooley

17/09/2025

🌱 Wellbeing isn’t about being perfect, it’s about making small choices that keep you going. What’s your daily wellbeing hack? 💬👇 What’s your secret to staying fabulous? 😏👇

13/09/2025

Just reminding everyone about my September Raffle. Do share with anyone who may need support.

🍂 Nurse Your Mind September Raffle 🍂

September is all about fresh starts and resets — so why not celebrate with a little giveaway?

🎁 The Prize

One lucky winner will receive:
✨ A free 60-minute Mental Wellness Assessment (worth £150)
+
✨ A cosy self-care bundle (sage green journal, herbal tea, and a little autumn candle to help you reset).

🎟️ How to Enter
1. Follow Nurse Your Mind on [Facebook/Instagram].
2. Like this post.
3. Tag a friend in the comments who could use a September reset (each tag = 1 entry).
4. Bonus entry: Share this post to your story and tag me!

📅 Key Dates
• Entries close: 30th September, 9pm
• Winner announced: 1st October

🌿 Why join?

Because September doesn’t have to be about stress and overwhelm. Sometimes a little reset and a little support is exactly what you need.

10/09/2025

✨ Proud Partnership Announcement ✨

Thanks to funding from Essex Council, Blue Sky CIC 💙 is able to provide fully funded life coaching sessions for lone parents, teens from lone-parent households, and families on low incomes.

I’m proud to be partnering with Blue Sky CIC to help deliver these sessions, creating a safe and supportive space where families can breathe, heal, and reset.

This initiative is all about making mental health and wellbeing support more accessible, authentic, and compassionate.

🤝 Grateful to be part of this meaningful work alongside Blue Sky CIC.

06/09/2025

🍂 Nurse Your Mind September Raffle 🍂

September is all about fresh starts and resets — so why not celebrate with a little giveaway?

🎁 The Prize

One lucky winner will receive:
✨ A free 60-minute Mental Wellness Assessment (worth £150)
+
✨ A cosy self-care bundle (sage green journal, herbal tea, and a little autumn candle to help you reset).

🎟️ How to Enter
1. Follow Nurse Your Mind on [Facebook/Instagram].
2. Like this post.
3. Tag a friend in the comments who could use a September reset (each tag = 1 entry).
4. Bonus entry: Share this post to your story and tag me!

📅 Key Dates
• Entries close: 30th September, 9pm
• Winner announced: 1st October

🌿 Why join?

Because September doesn’t have to be about stress and overwhelm. Sometimes a little reset and a little support is exactly what you need.

06/09/2025

Good morning friends, hope everyone is well and the weekend is off to a great start.

I have uploaded a new blog post to my website this morning. I’ve talked to and more importantly authentically listened to my clients and followers which means I’ve included some CBT tricks to try this September. Here is the link for my website so feel free to check it out. Also to remind everyone, signing up to my mailing list, not only will you be kept up to chat with what’s happening inside my little business but you’ll also get a free wellness guide with useful hints and tips. Just saying! 😁

As always, with warmth and purpose,
Adam

Build resilience, restore balance, and feel like yourself again. Coaching and psychotherapy in Colchester for real-life wellness and growth.

04/09/2025

Hi everyone 👋
I’m based in Colchester and wanted to see if there are others here interested in local wellness, mental health, and building supportive community vibes. I work as a psychotherapist and coach, but I’m also a parent juggling school runs, life stress, and the usual chaos 😅

Do people feel like there’s enough local support for mental health here, or are we all a bit scattered? Curious to hear your thoughts.

03/09/2025

A client told me this week: “I feel calmer, clearer, and kinder to myself than I have in years.”
That’s the magic of doing the inner work because it spills into every area of your life. 🌿
(Also, they now answer difficult situations with “Hell Yeah!” but that’s another story.) 😂

03/09/2025

✨ Today I’m grateful for… the messy, beautiful, imperfect journey of being human.
It’s not about having it all figured out, it’s about showing up anyway.
What’s one thing you’re grateful for today? 🌿