Nurse Your Mind - Adam Pooley

09/01/2026

Feeling drained, stressed, or like your brain is running on empty?

I’ve got you.

Join me on Monday, 29th January at 7 pm for a FREE 90-minute online welfare session where we’ll:
• Reset your mind and release mental clutter
• Learn practical tools to reduce stress instantly
• Clarify what really matters to you and leave feeling energised

It’s interactive, actionable, and designed to give you a mental boost you can actually use.

Spots are limited—reserve yours now: https://form.typeform.com/to/h7RmS7RM

01/01/2026

Happy New Year to you all. May 2026 be grounded, calm and peaceful. 🥳🎉🎈🎊

31/12/2025

Happy New Year.

If January already feels a bit flat, you are not broken and you are definitely not alone. The decorations come down, motivation wobbles, routines feel heavy and suddenly everyone expects you to feel “fresh” when you actually feel foggy.

That post-Christmas dip, the January blues, the low mood, the anxiety spike, the quiet exhaustion, it is incredibly common. New year, same nervous system, just with higher expectations and colder mornings.

This is usually the month people push themselves harder, promise too much and then quietly struggle. It does not have to be that way.

January is actually one of the best times to pause, reflect and reset properly. Not with pressure or punishment, but with support, clarity and realistic change that fits your real life.

If you are feeling stuck, overwhelmed, low, disconnected or just not quite yourself, this is your sign to reach out. Therapy and coaching are not about fixing you. They are about helping you feel steadier, clearer and more like you again.

I am welcoming new clients this January. If you want support through the January blues and beyond, my inbox is open.

Here is to a gentler start in 2026

30/12/2025

Does anyone have any good ideas what to do New Year’s Eve with kids during the day?

27/12/2025

When I asked for one word from your heart, I noticed something important.

Some of you shared happy or hopeful words. And that matters.
But many of you shared words like sad, betrayed, heavy, overwhelmed, or lonely.

This message is for you.

If life feels complicated, painful, or emotionally full, I am considering holding a free, online, gentle group space. Not therapy exactly, not fixing, not forced positivity. Just a calm place to land, breathe, and feel a little less alone.

Before I set this up, I wanted to ask…
Would anyone be interested in something like this?

If yes, feel free to comment or message me privately.
If not, that is okay too. Even reading this and feeling seen matters.

You are not doing life wrong. You are doing it human.

22/12/2025

In one word tell me what your heart feels today, no story, no reason, just one word?

02/12/2025

Grab the link, click “buy now,” and give yourself the gift of clarity, growth, and a renewed sense of purpose. This isn’t just another self-help book — it’s a guide that meets you where you’re at and helps you become the person you’re meant to be. Dive in and start your journey to feeling stronger, lighter and more alive this new year. 📘✨

You’re welcome!

"Finding Balance: A Guide to Mental Wellness" addresses the critical need for mental health strategies in today's fast-paced society, where one in four individuals may face mental health challenges. This book serves as a comprehensive resource for anyone looking to enhance their emotional resilie...

15/11/2025

This is how you stop arguing and start actually understanding each other. I am running an online session (date to be confirmed) to teach you simple but very effective communication techniques and strategies that you can start using straight away. No body teaches us this, until now.

It’s not about winning the conversation.
It’s not about proving your point louder.
It’s about learning the skills that keep both people grounded, open and actually listening. When you adopt these strategies…..
You stop reacting from emotion.
You stop assuming the worst.
You stop talking over each other.

Instead, you respond with clarity.
You hear what’s really being said.
You communicate without turning it into a battle.

Healthy communication isn’t magic.
It’s a skill set and anyone can learn it.

If you’re ready to swap conflict for connection, this is where it starts.

18/10/2025

Hard truths from the therapist’s chair

Not everything that heals will feel comfortable, sometimes growth sounds like:
“Maybe it’s not them, it’s your boundaries.”
“Maybe you’re not stuck… you’re scared.”
“Maybe peace is what it feels like when chaos stops.”

It’s not always warm tea and soft lighting, sometimes it’s the mirror you’ve been avoiding. But that’s where freedom starts. 🌿

05/10/2025

🧠 Mental wellness check this Sunday morning: when’s the last time you actually recharged your own batteries?

We plug in our phones religiously but run ourselves flat like it’s some sort of sport 🙃

Truth is, looking after your mind isn’t self-indulgent, it’s survival.
Whether it’s therapy, coaching, a walk, or just saying “no” without guilt… it all counts.

You don’t have to wait for the breakdown to start the rebuild.
Start small. Start now. Start with kindness. 💚🧡

Have a great day everyone and what ever your plans, make it count.

As always, with warmth and purpose,
Adam

01/10/2025

Your brain called… it wants a duvet day. 🛌🧠✨

30/09/2025

🚨🍂 LAST CHANCE! 🍂🚨
Today’s the FINAL day to enter the Nurse Your Mind September Raffle! Entries close tonight at 9pm ⏰ and the lucky winner will be announced tomorrow (1st October). 🎉

Don’t miss out on:
🌿 A free 60-min Mental Wellness Assessment (worth £150!)
☕ A cosy self-care bundle (sage green journal, herbal tea & autumn candle)

👉 Follow, like, tag a friend & share for your chance to win!