Nurse Your Mind - Adam Pooley

Nurse Your Mind - Adam Pooley Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nurse Your Mind - Adam Pooley, Mental Health Service, Colchester.

✨ Empowering breakthroughs ⭐

Psychotherapist, Life Coach & RN

Lymphatic Drainage Specialist

“Taking you from burnout and overwhelm to breakthrough and Clarity”

Unlock Potential & Create Change

Therapy that rewires, recharges, and reignites.” Embark on your healing journey to heal and recover from the jumbled fear in your head, feel the pain and anxiety begin to lift whilst you move forwards to get your dreams.

This is how you stop arguing and start actually understanding each other. I am running an online session (date to be con...
15/11/2025

This is how you stop arguing and start actually understanding each other. I am running an online session (date to be confirmed) to teach you simple but very effective communication techniques and strategies that you can start using straight away. No body teaches us this, until now.

It’s not about winning the conversation.
It’s not about proving your point louder.
It’s about learning the skills that keep both people grounded, open and actually listening. When you adopt these strategies…..
You stop reacting from emotion.
You stop assuming the worst.
You stop talking over each other.

Instead, you respond with clarity.
You hear what’s really being said.
You communicate without turning it into a battle.

Healthy communication isn’t magic.
It’s a skill set and anyone can learn it.

If you’re ready to swap conflict for connection, this is where it starts.

Hard truths from the therapist’s chairNot everything that heals will feel comfortable, sometimes growth sounds like:“May...
18/10/2025

Hard truths from the therapist’s chair

Not everything that heals will feel comfortable, sometimes growth sounds like:
“Maybe it’s not them, it’s your boundaries.”
“Maybe you’re not stuck… you’re scared.”
“Maybe peace is what it feels like when chaos stops.”

It’s not always warm tea and soft lighting, sometimes it’s the mirror you’ve been avoiding. But that’s where freedom starts. 🌿

05/10/2025

🧠 Mental wellness check this Sunday morning: when’s the last time you actually recharged your own batteries?

We plug in our phones religiously but run ourselves flat like it’s some sort of sport 🙃

Truth is, looking after your mind isn’t self-indulgent, it’s survival.
Whether it’s therapy, coaching, a walk, or just saying “no” without guilt… it all counts.

You don’t have to wait for the breakdown to start the rebuild.
Start small. Start now. Start with kindness. 💚🧡

Have a great day everyone and what ever your plans, make it count.

As always, with warmth and purpose,
Adam

Your brain called… it wants a duvet day. 🛌🧠✨
01/10/2025

Your brain called… it wants a duvet day. 🛌🧠✨

🚨🍂 LAST CHANCE! 🍂🚨Today’s the FINAL day to enter the Nurse Your Mind September Raffle! Entries close tonight at 9pm ⏰ an...
30/09/2025

🚨🍂 LAST CHANCE! 🍂🚨
Today’s the FINAL day to enter the Nurse Your Mind September Raffle! Entries close tonight at 9pm ⏰ and the lucky winner will be announced tomorrow (1st October). 🎉

Don’t miss out on:
🌿 A free 60-min Mental Wellness Assessment (worth £150!)
☕ A cosy self-care bundle (sage green journal, herbal tea & autumn candle)

👉 Follow, like, tag a friend & share for your chance to win!

“Survival mode kept you alive. Healing mode lets you forgive. 🌱✨”
29/09/2025

“Survival mode kept you alive. Healing mode lets you forgive. 🌱✨”

✨ Mental health tip of the day: You can’t out-run your thoughts… but you can out-smart them. 🧠💪Think of your brain like ...
28/09/2025

✨ Mental health tip of the day: You can’t out-run your thoughts… but you can out-smart them. 🧠💪

Think of your brain like that one mate who won’t stop texting you at 2am, sometimes you’ve just got to set boundaries, say “not now, pal” and get some sleep. 😴📵

Remember: Your thoughts aren’t facts. They’re just suggestions. (And some of them are as useful as a chocolate teapot ☕🍫).

💚 Take what helps.
🧡 Leave the rest.
🌱 And if it all feels a bit much, Nurse Your Mind is here to help you tidy up the mental clutter.

Life’s ups and downs are just different levels of the same canal.  Just canal-ing my inner peace today. 🌊🚤✨ Anyone fancy...
28/09/2025

Life’s ups and downs are just different levels of the same canal.

Just canal-ing my inner peace today. 🌊🚤✨ Anyone fancy a hot chocolate?

24/09/2025

Knocked down? Nah, just perfecting my dramatic comeback. 😉

24/09/2025

Sometimes life hits hard… and sometimes it teaches us how unbreakable we really are.

24/09/2025

Sharing is caring… especially when it saves your mates from a meltdown 😅
Tag a friend who needs this today and hit follow so you’ve always got a resilience boost on standby.

24/09/2025

Think back… when was the last time you handled something way better than you expected?
That’s resilience showing up. Share it 👇

Address

Colchester
CO30NQ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Website

https://www.skool.com/the-reset-room-5774/about?ref=1a0a221020714748879017d8dcc6f600

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