Kind Kong - Mental Health Awareness

31/07/2025

The wait was worth it. Love my Limited Edition - FEAR NOTHING T-shirt from Things don’t seem so dark when dressed in black.Remember to yourself and others. and be someones them out - Save 15% with kindkong_15

14/04/2025

https://youtu.be/KUSzz-Aayos?si=toq9jo1867ESApK5

13/05/2024

This week is mental health week. Remember you are not alone and there are places and people out there to help. However difficult it may be. Remember to to yourself and others and keep taking small steps forward.

11/05/2024

❤️

10/05/2024

Sometimes this just about sums up a day. While today has been a good day for me, not everyone is so lucky. So remember small wins are still wins. Take then as they come and build little by little

08/05/2024

Still going strong with my 100 miles in May for Prostrate Cancer Research averaging just over 3 miles a day, looking to build more miles towards the end of the month. The good thing with setting this challenge is as an overthinker and a bit OCD i don’t want to let the charity down and fail so this keep me pushing myself out of my comfort zone. Stuff like going to the gym on my own a year ago would have been a no go, but now i can. Look for small challenges each day whether that just be have a shower or brush your hair, little by little become big leaps. and because isn’t one size firs all xx

06/05/2024

Still on the walking trail, not mega miles yet but ticking over. 18 miles over 6 days. Not quite the 3.3miles a day i need but hope to get the numbers up.

03/05/2024

Day 3 is a small number due to coach travel to Isle of Wight for my nephews rugby festival. Hopefully tomorrow will be a bit healthier. The main is to remember small steps add up to big numbers.

02/05/2024

Not as far as i would like but hopefully over the weekend will clock up a few more miles

01/05/2024

Evening all, started my 100miles in May charity walk for Prostrate Cancer Research. I signed up to this challenge for two main reasons. Firstly it’s a great cause, secondly to help me with my mental health and training for a bigger challenge in July for mental health. If you would like to donate i have put the link on my profile.

24/04/2024

Mental Health and Relationships can be very challenging situations, especially if both suffer, but working together you can actually help each other and grow more together making your relationship stronger. So and

18/04/2024