AJ Therapy UK

23/04/2026

Do you ever catch yourself sitting there with your head full of thoughts and no space to actually think? Like its coming from every angle?

You might be overthinking, and it's rarely as simple as just thinking too much.

It can take over your mind, your plans and your wellbeing. It might just happen sometimes or it might feel like a constant loop for you.

However this is impacting you, you're not alone.

What is it like for you?

12/04/2026

Thinking about therapy but not sure where to start?

You dont have to commit to ongoing sessions to get support.

I offer One Session Therapy, a 90-minute session designed to help you focus on one specific, clear area. You can talk things through, make sense of what you're experiencing and leave with more clarity and direction.

It's a calm, supportive space with no pressure to continue afterwards.

This is a great option if you're feeling overwhelmed, are stuck on a decision, want to understand your thoughts and feelings or you just want someone to talk to.

If this sounds like what you need, or you want to ask any questions, please feel free to message me.

12/04/2026

What is therapy anyway?

You might have considered counselling before, but not really known if it's for you or not.

There are many misconceptions out there of what it is and what it isn't.

No, we aren't here to just listen and send you off on your way.

No, we can't advise you, because what might work for us might not work for you.

No, we won't fix you, because youre not broken and because you have all the answers inside you, you just can't see them yet.

But yes, we will listen, we won't judge and we will be with you through every step of your process, the good, the bad and the uncomfortable.

If you're thinking of your options around therapy right now, reach out for a chat to see if its right for you.

11/04/2026

Show me yours!!

03/04/2026

Which egg are you today? How are you feeling?

30/03/2026

What's with the crazy weather today? Can't dress myself appropriately with this madness 🤣

27/03/2026

Many people don't realise the range of symptoms that can come with anxiety.

26/03/2026

26/03/2026

If you or someone you care about is feeling ;

* Overwhelmed
* Unable to focus
* Trapped or suffocated
* Loss of appetite
* Restless
* Tight chest, rapid heartbeat, stomachache

You're likely to be suffering from anxiety.

You're not alone and you don't have to endure this alone.

Follow me for ongoing tips and support, or reach out if you would like to connect.

How does anxiety show up for you?

25/03/2026

23/03/2026

*Affirmations are great for giving your mind something to focus on and to slow down and regulate your nervous system.

*Make ones that are specific to you and believable. Repeating them to yourself over times retires the brains neural pathways, increasing emotional wellbeing.

*The vibrations from repeating these can directly stimulate the vagus nerve, which helps with emotional regulation.