08/10/2025
Pilates at Bodyworks
With our team of highly experienced instructors here to guide you on your journey, whether you're a beginner or a pro, we are here to help.
We're really passionate about pilates and how important it is for daily life. Starting and maintaining a good practice can be so beneficial in more than just physical ways.
We offer 1:1 intro sessions if you have never done any pilates previously, before you would join a class. Using small equipment like the circle, foam roller or ova ball our instructors offer variety in classes whilst managing to progress you at a level you are comfortable with. Everyone can work at their own ability with exercises able to be modified to account for injury or restriction.
Our instructors Faye and Jo also offer 1:1 mat based or reformer sessions if you want a more individual, bespoke pilates programme.
Watch out for intros to our amazing pilates instructors coming your way.
To enquire about our classes call us on 01206844410 or email us on admin@bodyworksphysio.com
