Bodyworks Physiotherapy Clinic Colchester

14/04/2026

Did you know we have a reformer?

Long before the current explosion of reformer pilates, these two ladies were teaching and guiding with their expert care and attention.

We have the wunda chair too to add in to your reformer pilates practice for extra challenge.

We offer this on a 1:1 or 2:1 basis rather than a class environment because we can offer a personal plan focusing on your strengths and weaknesses and building a practice unique to you.

If you are interested in learning more please get in touch admin@bodyworksphysio.net or 01206 844410

24/03/2026

24/03/2026

This is our holistic star Faye Shekhar.

Faye is calm and grounded in her approach and has a wealth of experience to bring with her across her years of teaching and practice. Faye has just returned from teaching for three weeks in Thailand.

Having also trained as a PT, Faye brings an understanding of the body mechanics and having recovered from her own injury understands the power of pilates and putting it into your everyday life.

There are currently spaces in Faye's Tuesday evening classes and she also offers 1:1 slots for reformer or mat based sessions too.

Faye is our starlight superstar

To enquire about joining a class or 1:1 sessions please contact admin@bodyworksphysio.net or 01206 844410

19/03/2026

Our Pilates instructor Jo Metson.

Experienced, calm and confident, Jo will guide you through your pilates practice with challenge but support.

We currently have spaces in Jo's Monday evening 645pm and 8pm mat based classes, very rare for these to come up.

Jo also teaches 1:1 mat based and reformer pilates during the week in the daytime if you want individual sessions or help with particular injury or issues.

Drop us an email or phone us to enquire.
Admin@bodyworksphysio.net
01206 844410

24/02/2026

Some great feedback from our January pilates and physio four week course.

Our next one is starting on Monday 2nd March with .yoga.

If you have done pilates before but want to know you are working correctly and engaging your core or new to pilates entirely, this is a great place to start. We had experienced and inexperienced pilates students on the last course.

Please get in touch if you would like any further information or for the booking link.

10/02/2026

Pilates Classes availability

We currently have spaces in the following classes.

If you are new to pilates or wanting to return to a class, maybe now is the right time?

Our classes are small with a maximum of ten participants and we use various equipment to extend your practise. Our instructors are so experienced and knowledgeable and can modify anything to work around injuries or limitations.

Please get in touch if you want more information or would like to join a class.

01206 844410 or email us on admin@bodyworksphysio.net

31/01/2026

It was a pleasure to be able to have such an important discussion with these lovely new mums about pelvic floor health. It is great to work closely with such a fantastic group with Mermummies Midwife Colchester

🫖 🍪 💬 🩷January socials today - thank you Katrina - womens health physio from who provided a really useful insight into looking after our pelvic floor and our scars - thank you Katrina ☺️

Feb socials - more mummy time with

08/01/2026

So looking forward to this course with Faye Shekhar starting next Monday

https://www.facebook.com/share/v/184k9w9RSH/

02/01/2026

Are you new to pilates and need support to get going and learn the basics principles? Experienced but need help with an injury that keeps holding you back? Need help to get a better technique and master areas you are unsure of?

Our pilates instructor .yoga is offering a four week pilates and physio course starting Monday 12th January, 530-630pm.

You will have an initial physio check up before commencing the course and then Faye will lead you through the four week course to a better technique and understanding.

Please email us on admin@bodyworksphysio.net or phone us on 01206844410

08/10/2025

Pilates at Bodyworks

With our team of highly experienced instructors here to guide you on your journey, whether you're a beginner or a pro, we are here to help.

We're really passionate about pilates and how important it is for daily life. Starting and maintaining a good practice can be so beneficial in more than just physical ways.

We offer 1:1 intro sessions if you have never done any pilates previously, before you would join a class. Using small equipment like the circle, foam roller or ova ball our instructors offer variety in classes whilst managing to progress you at a level you are comfortable with. Everyone can work at their own ability with exercises able to be modified to account for injury or restriction.

Our instructors Faye and Jo also offer 1:1 mat based or reformer sessions if you want a more individual, bespoke pilates programme.

Watch out for intros to our amazing pilates instructors coming your way.

To enquire about our classes call us on 01206844410 or email us on admin@bodyworksphysio.com

28/09/2025

Bodyworks is very proud to be a continued supporter of St Helena we contributed to sponsorship of the midnight walk.

We are extremely proud of Claire Downes Faye Mallett and Alice Webster who were part of an amazing team, put together by Claire, who did the walk last night.

Please if any of you can spare some money to donate to an amazing cause then lease do. The hospice is OUR hospice we never know when we may need their amazing care and they need as much money as possible.

Thank you all so much

https://sthelenahospice.enthuse.com/pf/claire-downes?fbclid=IwdGRjcANF3QVjbGNrA0XcbWV4dG4DYWVtAjExAAEeO7hHO9bieLxVPz_7snc6pnHozp5K9BVP7mIDo8673ESH20b9ZRst-OUP4Ak_aem_lgk7_ouWtnL9-9_u7j5e3A

05/08/2025

The club are delighted to announce our new First XI shirt sponsor for the upcoming season: Bodyworks Physiotherapy Clinic Colchester!

We’re incredibly proud to partner with a fantastic local business that shares our commitment to health and performance. The team at Bodyworks are experts in sports injury prevention and rehabilitation, and their support will be invaluable in keeping our players in top condition throughout the season.

A massive thank you to Bodyworks Physiotherapy Clinic for their generosity and belief in the club. We look forward to a successful partnership on and off the pitch. Hopefully, less so off it! 😉

Shirt reveal soon 👀

https://www.bodyworksphysio.net/