Nicola Goodchild Wellness

01/11/2021

Hello all!

I'm stepping back from actively working with clients but the whole range has moved on SO much in the past year or so, so if you are VEGAN and struggle for fast complete nutrition that tastes flipping delicious, take a look at some of the options here...

My absolute GO TO savoury snack is now the Protein Chips...kind of like a cross between Wotsits, Frazzles and Snack a Jacks and in Sour Cream & Chive or Smokey Barbeque flavour.

They are SO moreish. I LOVE them.

As much protein as nearly 2 portions of baked beans...11g.

In comparison those Hippeas chick pea puffs which are sold partly on their protein content have only 4g protein per pack!

Give me a shout if you want any info about any products!

Happy World Vegan Day!

22/07/2021

Ooooh!

These look gorgeous!

05/07/2021

Savoury snack attack sorted!

26/02/2021

Hello folks!

People sometimes say " You seem to have so much energy. What I wouldn't give...."

Well look, I'm not always bouncing about but 95% of the time for 7 years this is how I kick start my day!

If you are struggling with mornings at the moment, tell me how you are starting your day.

A lot of what we are dealing with is having an impact on our mental health but how are you coping with feeding your brain AND body?

It may be that a couple of tweaks will guarantee your body gets everything it needs in terms of nutrition to start you off well!

I'm very happy to help. Just drop me a message.

17/12/2020

I ve been using this range for 5 years after trying loads of different products.

I've also helped a teenager with acne, a woman with psoriasis, a lady who went to live in Australia and only ordered the Daily SPF 30 for her whole time there.

It's the best skin care I've ever used and NOW the Collagen Skin Booster is arriving to my door today!

Drop me a message if you want to see how different your skin looks with a 7 Day Results Kit.

Ho ho ho x

02/12/2020

Sneek peek!

I'm going to go LIVE at 7pm to tell you more!

02/12/2020

EXCITED!!!!!!!

I'm going LIVE at 7pm tonight to tell you all about this.

Honestly, I'm flippin' giddy with it.

Absolute provable results in 4 weeks on ALL your skin!

Squeeeeeeee!

26/09/2020

Saturday morning with 75,000 other members celebrating 40th Anniversary of the biggest Nutrition company in the world.

So many inspiring stories and really interesting listening to how people have completely turned their businesses online and seen them grow and grow in the past 6 months.

The fact that the CEO Dr John Agwunobi, ex paediatrician and global nutrition lead did his engaging and powerful opening address in an empty Dolby Theatre, where the Oscars are held each year, is an irony that is definitely not lost on me.

Lots of food for thought...

14/08/2020

Mmmm...going to order this soon. A great addition to the range x

04/06/2020

Hello all!

As a follow up to my video post below, which I actually filmed on Tuesday before remembering it wouldn't be appropriate to post it on BlackoutTuesday, I have just looked up the shake recipe I invented a couple of years ago.

My lady that came round really liked the new Mint Choc Formula 1 Healthy Meal shake, so I told her about my

I Can't Believe It's Not Pimms! shake which is INCREDIBLE. Mind melding, taste bud teasing and delicious.

I searched for it a couple of ways on the Share- a - Shake website, which is an official website for folk to upload their own recipes. The magic site works out the nutritional value of it and tells you what the stats are. Very clever!

Anyhoo, I couldn't find it, so decided to see what the most popular recipes are...and there it was!

My shake recipe has a 5 star rating and is 3rd most popular on the site!

YAY!

Here it is... If you like Mint Choc Chip ANYTHING and/or Pimms, get in touch...it's a win/win.

http://myherbalifeshake.com/en/recipe.html?id=aab3daab-301f-45cb-a5fc-7316dada65ba

Check out shakeI Can't Believe It's Not Pimms!

04/06/2020

What do you turn to if the fridge contents look like strangers and you haven't got the wherewithal to introduce them that day?!

18/04/2020

Hello folks!

How are you all doing?

I made a little video for The Healthy Huddle, an FB group my colleagues and I started a few weeks ago to support friends and clients with a safe space away from the overwhelm.

We have a post a day on nutrition, mindfulness, recipe ideas, exercise, light relief and snacking.

Here is my Nicky Does Nutrition episode on what makes a healthy snack.

Remember, too much Sugar and not much else in the way of nutrients will give you a quick boost then drop you back down.

Irritability, low mood, an inability to process thoughts and emotions as well. That can all come from having low blood sugar.

We don't need any more of a rollercoaster, do we!?

Also, munching on not so healthy high sugar/carby snacks while sat on our butts will end up with the excess sugar being stored as fat.

Here are some easy fix solutions...

29/03/2020

Who else feels the need to huddle up right now?

08/03/2020

Keep doing your thing Women!

Sending love to all the women in my life who keep on keeping on.

Nx

29/12/2019

I KNOW I have friends who are fans of a High Street Coffee..

Look at this fab- u- lous new product!!!

More protein than 2 eggs and a fraction of the sugar and calories.

Squeee!

Let me know if you'd like to try one.

Mmmmmm

STOP - before you reach for that calorie and sugar-laden coffee, try our High Protein Iced Coffee

Protein and caffeine with fewer calories and less sugar!

26/11/2019

Although Herbalife's shakes are only a fraction of the Nutrition products in their range, they are the starting point and the absolute core of any nutrition programme for me and my clients.

Dr John Agwonubi, paediatrician and now President and Chief Health and Nutrition officer explains why...

Here is the science bit and the lifestyle bit!

26/11/2019

Here is my beautiful client Racheal Carter after less than two months using Herbalife Nutrition. She came to me wanting to boost her energy levels, settle a slight digestive issue and drop a dress size for her boyfriend's surprise 30th birthday party.

She is a mobile hairdresser, so found healthy eating was quite a challenge when bombing about between clients. She is one of three clients, who face the same challenge, and all find that having a shake either already made, or ready to shake up on the hoof works really well. She packs her snacks to take with her, so is never caught on the hop. Her energy levels are much more stable and her digestive issue has calmed down.

In one month, she has lost 15 body cms including 6.5 cms when measured around her tummy button, the area she wanted to work on most. She has been upping her exercise while eating healthily and being on the Herbalife Weight Loss Programme.

Get in touch if you want to drop a dress size for Christmas. I have 4 x 3 DAY TRIAL PACKS in stock for an immediate start.

Amazing result Racheal! Knockout!

23/11/2019

Hi everyone, there was a moment today as I headed into my weekend job at the Curzon Cinema, when I thought " Who am I gonna kid? I'm 51 years old and I'm dressed as a Disney princess! Am I just going to look like mutton dressed up as a Fairy Cake?"

Well the little girls totally bought it and being Elsa today on the first weekend of Frozen 2 was absolutely joyful.

But after the event, it is this photo that made me stop and think " Yes, I've got full make up on, but I am pretty pleased with how good my skin looks."

I think I take for granted the condition my skin is in, as I have been using the Herbalife SKIN range for 3 years now.

Lovely wash off Aloe Cleanser and a Daily enriching Moisturiser plus a couple of other extras and that is it.

I never bothered with cleanser unless I had make up on, but as this one nourishes as well as cleanses, that is why my skin still feels plump and a bit dewy.

What are your pet peeves about your skin?

Is it dry, flaky, rough?

Does it get greasy still in the T Zone?

Do you get dark circles under your eyes?

Have you noticed when the dark circles are more prominent? Is it lack of sleep or lack of hydration maybe?

Does your hormonal cycle affect your skin?

Drop me a message or comment below if you have any queries or observations about your own skin.

As the harsher Winter weather kicks in, I may well be able to help you protect and improve your skin's overall health.

💜❄☃️❄☃️❄💜

14/11/2019

Mmm...I'm going to give these a go with some chocolate flavour Rebuild Strength instead!

Oosh!

Nutritious & delicious with just minutes to prep - these tasty protein balls will instantly power up your day.

Why not give them a try?

13/11/2019

Today is World Kindness Day 😊. Is there anyone you'd like to thank or offer your support to?

As part of its recently announced Nutrition for Zero Hunger initiative, Herbalife Nutrition will join the No Hunger Holidays campaign which has been launched by Feed the Children in the US to bring awareness to the 6 million children across the nation who are living with food insecurity.

This is only one of the initiatives we will be involved in to help eliminate hunger and food insecurity globally.

12/11/2019

This is absolutely delicious! So filling and like a happy hug in a glass!

Looking after yourself is imperative in this fast-moving world and with Self Care Week kicking off today, we'll be sharing lots of nutritious recipes to help you feel great, starting with this Fruit Burst shake by chef, : http://bit.ly/2QLSKYe

🛒 What you need:

🌿 Herbalife Nutrition Formula 1 Raspberry & Blueberry flavour
🥛 natural yoghurt
🍈 mango
🍒 seasonal berries
🥣 porridge oats
🍋 tablespoon lemon or lime juice
💎 ice

Have you planned time into your week to indulge in some self care?

07/11/2019

Oh my!

It's that time of year team!

21/09/2019

Wow...these look lush. Perfect with a flatbread and salad. Much like a Greek Gyro without the meat!

Mmmm...

10/09/2019

Love this!

Great to see Herbalife Nutrition's sponsored athlete on the Sunday Times Top 100 Influencer List. Nile - you're an inspiration to us all! 🙌

06/09/2019

Can't wait to take delivery of the brand new TRI BLEND SELECT, Herbalife's vegan, GF, wellness protein shake.

All natural, Quinoa, linseed and pea protein with lot of extra goodness.

TRI BLEND SELECT contains banana, so these little beauties are basiaclly peanut butter and banana flapjacks!

🤪🤪🤪🤪🤪

18/08/2019

Lovers of natural, plant based breakfasts...or indeed delicious snacks...looky!

I ll be telling you all about Tri Blend Select this week...

Set yourself up for a great week and prep these Tri Blend Select Overnight Oats tonight.

🌿 2 scoops Tri Blend Select Banana Flavour SKU 013K
🍌 1/2 large banana
🥣 1/2 cup rolled oats
🥛 1/2 cup Greek yoghurt, 2% fat
🥛 1/3 cup unsweetened almond milk
🌿 1/4 tsp vanilla extract
🌿 1/4 tsp cinnamon
🌿 10 halves of pecan nuts

Mix together and leave in the fridge overnight

Per Serving: 14.7 g of protein, 208 Kcal

17/08/2019

Did you know how MANY more calories there are in dried fruit? It's all about the concentrated sugars.

When my boys were little they were big lovers of a box of raisins.

Did you know they contain about 5 tsp of sugar!!?

Do bear this in mind if you are trying to watch your sugar intake... 😯

Keep an eye on those calories when choosing your fruit snacks!

What's your favourite fruit treat?

10/08/2019

Tick 👏👏👏👏

Before you hit the shops today, add these brain-healthy foods to your list 👇

and yes, it does say 🍫!

06/08/2019

Lorks...this looks lush.

Standby for all the info about Tri Blend Select tomorrow!!

Who said a vegan protein snack needs to be dull? We 😍 this Chocolate, Pistachio and Protein Bark treat. What do you think? 😋 or 😋😋

🌿 30g Tri Blend Select, Banana flavour
🌿 50g cocoa powder
🌿 50g coconut oil
🌿 500ml almond milk
🌿 5g coconut flakes
🌿 10g chopped pistachio

03/08/2019

Good morning all!

How about this for a brain twisting dinner?

Marshmallows on salad?

NO!

Goats Cheese Pearls from Aldi!

They were lovely...soft and creamy and an extra 5g of protein.

You all know about the importance of protein now don't you?

💪🏼💪🏼

What is YOUR top tip for adding in protein to a salad that ISN'T meat?

I'd add pumpkin seeds next time...

24/07/2019

I'm at home doing my accounts for my accountant.😯

Whenever I feel tired and really need to focus and concentrate I make a long glass of this amazing TEA with ice and it gives me energy and 3 extra hours in the day 🦸‍♀️



It's delicious either hot or cold and comes in 4 flavours💗
It starts my mornings just right 🤩

How is your energy? Do you feel tired too?

26/06/2019

Oh...I love a bit of overnight oats!

Get up and go with this 💥 protein-packed Blueberry Overnight's Oats recipe 👇

https://hncontent.com/d/8VkDVxSRtAHm/recipes

14/06/2019

Are you still eating the same foods, and in the same amounts as when you were 20 years younger?

Have a look at this interesting piece.

It may surprise you...

Dietitian Susan Bowerman discusses the nutritional needs of women at various life stages, exploring nutrients such as calclium, potasium, and more.

22/05/2019

This looks brilliant and I am going to try it out with our waffle plates on the toastie maker, but I am going SHOUT this loud...

" THE NEW VEGAN AND GF STRAWBERRY DELIGHT FLAVOUR IS AN ABSOLUTELY GORGEOUS THING IN ITSELF!"

I have been a Wellness Coach for 5 years and I'll be honest, I never really liked the Strawberry flavour Formula 1. It didn't taste very natural to my taste buds, so I never promoted it. I would even suggest to clients that it would be better to put real strawberries in a Vanilla shake.

But hallelujah! This really is a DELIGHT!

I've just had mine straight up with ice cold soya milk and I had to resist glugging it in one go!

If you fancy a taster, let me know!

22/05/2019

I've had some of what he's having this morning!

The Herbalife24 Triathlon in LA on June 2 will welcome elite triathletes from around the 🌍. Turning up the heat from our own corner of the globe is Icelander, pro triathlete & Herbalife Nutrition ambassador, 💪. Triathlete of the Year in Iceland for six years running – he also holds a clutch of national championship titles 🏆.

Hakon said: “It‘s an honour to be chosen - I hope I can make my home country and the region proud“. Cheer him on here 🙌 👇