Food for Health Ltd

Food for Health is a Nutritional Therapy practice based in North Essex
Nutritional Therapy uses evidence-based scientific research to improve health, well-being and performance by optimising the body’s natural healing processes through high quality and nutrient rich foods. We are all unique and as with everything else in life, one size doesn’t fit all. Not all calories are equal and the nutritional requirements of each individual can vary greatly. Whether you are a highly trained athlete looking to improve performance and stamina, wanting to lose weight, suffering from a chronic illness [ailment?], or just looking to improve the way you eat, Nutritional Therapy looks at your individual requirements and helps you adapt your diet and lifestyle to support optimum health. There is so much information in the public domain and reports on the latest fad diets or health scares often miss out key facts or misrepresent actual findings. The time constraints of busy modern lifestyles combined with a vast array of dietary information mean that sometimes we do not make the appropriate diet choices, which can leave the body bereft of the nutrients it needs to work effectively. By looking at what is appropriate for you, Food for Health can provide you with a tailored diet and lifestyle plan which can produce significant improvements in your health and wellbeing.