The 1:1 diet by Cambridge Weight Plan, Colchester, Clacton - Amy

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The 1:1 diet by Cambridge Weight Plan, Colchester, Clacton - Amy

At present I’m no longer running this business, please be advised that inbox isn’t monitored. 2023

10/02/2022

🐣 Put the ‘Spring’ back into your step this Easter! 🐣

With a personally tailored weightloss plan and support from me you could be feeling chirpy again in time for the bunny 🐰

31/01/2022

Huge Well Done to the lovely Charlotte who has just lost half a stone (7lbs) on her first week on plan 🙌🏻
She’s been committed from day 1 and she’s so so pleased with her weigh-in this morning as am I!

Here’s to finally achieving her dream weight loss goals 💪🏼🙌🏻

Message me if you want some more information and 1:1 support along the way to get yourself back into feeling a little more you 💗

📞 07802833752
📧 amybarnard97@gmail.com

29/01/2022

My lovely new clinet took her children to the cinema last night and whilst the temptations of sweets, popcorns, chocolates and many more treats are everywhere she took her delicious Chocolate Orange bar to ensure she stayed on plan! Chopped up perfectly to feel like a treat too 😋 feeling very proud of this moment as it’s so difficult to just give in but willpower and determination is clearly being shown and I can’t wait for her first weigh in Monday 🙌🏻

26/01/2022

🥚🥚🥚Let's Talk Eggs 🥚🥚🥚

From Step 2 and above eggs are a great food item to incorporate into your diet. They contain relatively few calories, but they're packed with proteins, vitamins, minerals, healthy fats and various trace nutrients.

The high protein makes you feel more full and eating eggs, especially for breakfast, may just be what makes or breaks you staying on plan if you are staying away in a hotel.

🥚Poached
🥚Hard boiled
🥚Fried in Fry Light
🥚Scrambled
🥚Omelettes
🥚Baked
🥚Microwaved

How long do you cook yours for?

17/01/2022

We all need to drink 2.25 litres per day whilst on plan. It's the rules! 🤣

Here are some fabulous tips for better hydration.

07/01/2022

🥳 Wohooo 🥳
Back down to Pre-Christmas weight plus an extra lb off too 🙌🏻
-3lbs down in 4days!! 😍

3lbs left then into the next stone bracket 🤞🏻

How is everyone doing first week back on plan?

03/01/2022

Good Morning ☀️

Happy New Year to you all and I hope you’ve had a lovely Christmas too 🎉💕

That time has come already, it’s the first Monday in January and we are back on plan 🙌🏻
Who’s with me?

This week I really need to focus on getting my water intake back up!
This mornings weigh in was +2lbs from over the festive period 🤪

With my Wedding creeping up on me I really want to crack on and get down into the 9stones again 🙏🏻

I’m always at the end of the phone if you need support, I’m your biggest cheerleader 📣
Pop me a message and we can get you started on a life changing weight loss journey 📞

#2022

02/01/2022

Look forward, not back…

Today is a 𝒩ℰ𝒲 day

#2022

01/01/2022

✨How true this is ✨

✨A blank page, a fresh start... however you want to look at it, it’s a new opportunity to achieve all the goals you set for yourself
⁣
✨Let’s make this Your Year ~ because you are truly worth it

✨Let me be your coach, your guiding star, your support and your own personal Cheerer Onner!

✨Whether you want to lose 7lb, or 7 stone~ I would love to help you achieve this, and I believe you can.

✨Wake up, give me a call and let’s do this!

✨Book in for a personal 1:1 consultation, a free BMI check and a chat about how the plan works... please don’t be nervous~ I’ve been there, and I know how you are feeling

✨This is The One
✨YOU are The One

✨2022 is YOUR YEAR ✨

⁣

22/12/2021

So this mornings weigh in takes my total loss to 10lbs 🙌🏻 I’m almost at my first target 🎯

With Christmas round the corner I know this will change a little but it’s about how quickly you get your head back in the game and stay focused.

I’m not throwing all my hard work away but I’m also going to enjoy Christmas 🎄

Life is about balance

Wishing you all a merry Christmas from me and cheers to 2022 🥂

28/11/2021

Where do you stand over the Christmas period? 🎅🏻 🎄 #2021

27/11/2021

Who said dieting had to be boring? 🤷🏼‍♀️ nothing wrong with this delicious food from step 3 😍

25/11/2021

Make sure you are getting prepared ready for the new year!! I’m taking appointments now ready for January ♥️ #2022

22/11/2021

When your client hits her 2 stone mark today 😍 heads in the game and I’m super proud 💕

18/11/2021

My last sample bar of this delicious goodness 🤤

17/11/2021

It’s a new favourite from me 😍 omg what a game changer 😋

16/11/2021

Lunch time 🍜 what I love about this product is how much you can add to it if you wish to bulk it up from step 2 - Chicken, Veg and all things nice 😋

Address

Telephone

+447802833752

Website

https://www.one2onediet.com/ABarnard

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