Vita Serena Natural Therapies

05/06/2025

I’d love to stay connected with you there.

Please follow me at to continue receiving updates, insights, and support on your healing journey.

With love,
Britta

28/05/2025

🌸 Face Yoga, Reimagined — Meet The Facial Zen Code 🌸
This isn’t just skincare — it’s energy care. The Facial Zen Code is a powerful form of face yoga that blends ancient wisdom with modern science to awaken your skin’s natural vitality. In just minutes a day, you’ll boost circulation, release stuck energy and soften the visible signs of stress and aging. No needles, no filters, no BS.
Start your glow-up today at www.vitaserena.co.uk/shop

28/05/2025

Summer Cleanse for Body + Energy

As the seasons shift, so does your body. Summer is the perfect time to gently cleanse and reset. Here’s how to support your system naturally:

✨ Start your day with warm lemon water
✨ Add bitter greens like dandelion + rocket
✨ Dry brush your skin to support lymph flow
✨ Breathe deeply—release what no longer serves

Honour the natural cycles. Your body will thank you

22/05/2025

Discover the Power of Facial Energy Points!

Join me for a free online webinar where I’ll introduce you to my new course, Facial Energy Points. I’ll show you how to activate your skin’s natural rejuvenation using ancient techniques that help boost collagen, tone facial muscles, and bring back your youthful glow — all in just minutes a day.

Free ticket link in my bio ❤️

11/03/2024

Join me for 2 hours of sound healing and chanting at on Saturday 11th March.

Allow the healing frequency of sound dissolve all of what no longer serves you.

The transformative and powerful impact of sound travels straight into the areas where you have energetic blocks created by negative beliefs, thoughts or stagnant emotions of your past.

Moving from pain to peace.

Experience a blend of healing created by meditation, chanting & singing bowls & gong-bath. Recalibrate your entire mind-body system.

06/03/2024

Join me for my Sound Healing Event on Saturday 11th May Downham Hall.

Allow the healing frequency of sound dissolve all of what no longer serves you.
The transformative and powerful impact of sound travels straight into the areas where you have energetic blocks created by negative beliefs, thoughts or stagnant emotions of your past.
Moving from pain to peace.

Experience a blend of healing created by meditation, chanting & singing bowls & gong-bath. Recalibrate your entire mind-body system.

Tickets available here: https://www.eventbrite.co.uk/e/857934544317?aff=oddtdtcreator

21/02/2024

Embark on a transformative journey towards inner peace with this 6-step breathing meditation. Step into each breath with intention and presence, allowing the rhythm of your inhales and exhales to guide you to a state of deep mindfulness.

Swipe through to explore each step, from grounding yourself in the present moment to embracing a sense of tranquility within.

Take this moment to reconnect with yourself and cultivate a sense of inner calm amidst life’s hustle and bustle.

12/02/2024

Immerse yourself in waves of tranquility at my upcoming sound bath therapy event in Essex.

Limited tickets available for my intimate gatherings at 1:30pm or 4pm.

Reserve your spot now for a blissful journey into relaxation and renewal. DM me for further information and tickets.

07/02/2024

I really love to wear these crystal infused items that enhance my energy body and help me to perform my best in my daily exercise regime.

Some of the lovely crystals that are incorporated in the fibre are amethyst, sodalite, moon stone, agate and clear quartz. These crystals are an energy amplifier and support the mind and body.

What an amazing idea to add energy into your mind body system wearing vibrational clothing.

Check out to learn more

22/01/2024

Channelling Inner Peace: Meditation to Start Your Week Right 🧘‍♀️✨

Delve into mindfulness practices, allowing yourself to find a moment of calm amidst the hustle.

Share your meditation experiences and connect with the community on the journey to inner peace.

15/01/2024

Elevate Your Energy: Discover the Power of Positive Affirmations 🌟

Start your week on a high note by embracing the transformative energy of positive affirmations. Explore the impact of uplifting statements on your mindset and well-being.

Share your favorite affirmations and inspire others to cultivate a positive outlook for the week ahead.

04/12/2023

Dear friends.....

I was delighted to win 2 awards from Janey Lee Grace this year.... and was thrilled Janey came to visit me recently too...

I appreciate her kind words - please do have a read of her feature about her visit too....

"Britta has a genuine commitment to your well-being. It’s not just a session; it’s a shared exploration into the realms of healing."

Health Lifestyle Clear the blocks with an empowering energy session By Janey Lee Grace - November 20, 2023 Most of you know I have had quite a year, my first ever operation, which came about as a result of bad dentistry, we will save that for another time, but as you can imagine, I have been feeling...