JN Massage & Recovery Centre

JN Massage & Recovery Centre Two locations:
EVERLAST GYMS in Colchester
or
PRESTED HALL HEALTH CLUB in Feering

Here at JN Massage & Recovery Centre we take pride in delivering the very best professional range of treatments specifically designed to relax the body and rejuvenate the mind. With 8 treatment rooms spread across two sites, at Everlast Gyms, Colchester and Prested Hall Health Club in Feering. Our extensive range of treatments can be viewed and booked at www.JNmassage.co.uk

JN Massage & Recovery Centre useful information:Rolling a tennis ball under your foot isn’t just a foot massage—it stimu...
25/07/2025

JN Massage & Recovery Centre useful information:

Rolling a tennis ball under your foot isn’t just a foot massage—it stimulates pressure points that connect to your posterior chain. This helps release tension in the plantar fascia, which can ease tight hamstrings and even reduce lower back pain. A small move with big impact.

If this doesn’t help please come and see us for free consultation within your appointment so we can discuss your pain and recovery.

To book your appointment use one of the following contact methods:
☎️01376297549
📱07525160264
📧 jnmassageuk@gmail.com
💻 https://bookings.gettimely.com/jnmassagerecoverycentre/bb/book

Busy Professional Massage and Recovery Centre requires a full time experienced Massage/ Beauty Therapist to join our sma...
21/07/2025

Busy Professional Massage and Recovery Centre requires a full time experienced Massage/ Beauty Therapist to join our small and friendly team at our location in Prested Hall Health Club Venue in Feering, Colchester CO5 9EE and in Everlast Gyms Venue, Clarendon Way, Colchester CO1 1XF

About us:
* Established over 15years in our first location
* 3000 Active client base
* Tips
* Two locations to work from CO1 1XF venue and CO5 9EE venue
* Full induction
*Gym membership at CO5 9EE venue
*Discount at Bistro at CO5 9EE venue
*Pension
*Health & Wellbeing program
*28 days holiday pay
*Your birthday off :)

About you:
* Friendly and polite
* Qualified and experienced
* Customer focused
* Reliable
* Hard-working and trustworthy

If you would like to join us to further your career in health and beauty, please get in touch to set up an initial chat. For more information please send us your CV to JNmassageUK@gmail.com or call 07525160264

Drinking enough water is crucial for muscle health because muscles are primarily composed of water, making up roughly 75...
20/07/2025

Drinking enough water is crucial for muscle health because muscles are primarily composed of water, making up roughly 75% of their mass.

Water helps regulate body temperature, transports nutrients and oxygen to muscles, and removes waste products. Proper hydration also supports muscle contraction, prevents muscle weakness, and helps lubricate joints, reducing the risk of injury.

If you feel tension in your muscles increase you water intake, stretch your muscles before and after exercising and if this doesn’t help book massage session with us so we can advise and help reduce your tension for you.

To book your appointment use one of the following contact methods:
☎️01376297549
📱07525160264
📧 jnmassageuk@gmail.com
💻 https://bookings.gettimely.com/jnmassagerecoverycentre/bb/book

Do you know which kind of massage is better, Swedish massage or Deep Tissue massage? Both are significant types of massa...
17/07/2025

Do you know which kind of massage is better, Swedish massage or Deep Tissue massage?

Both are significant types of massage that help individuals have a desired massage based on their requirements and choices. The Swedish massage is mainly regarded as a lighter form of massage, best suited for those who want to relax. Meanwhile, deep tissue massage focuses on the inner layers of tissues in the muscle and releases the muscle and joints’ tightness.

How Can You Choose the Right Type of Massage for Your Needs?
-Understand Your Pain Tolerance
Deep tissue massage is best suited for those who can handle more pressure and have certain deep muscle adhesions. Therefore, if you have a low pain tolerance, the Swedish massage session should be more enjoyable and effective.

-Consider Your Health Conditions
If you have chronic diseases or health problems, it is always better to consult your physician or a registered massage therapist to determine what kind of massage would not worsen your condition.

-Assess Your Stress and Relaxation Needs
If you want to decrease your stress and get better sleep, you should try Swedish massage techniques. These are lighter and have a tapping rhythm. This type of massage is useful for attaining a relaxed state and enhancing blood flow, which refreshes the person.

-Review Your Activity Level
People with physically demanding jobs or athletes can benefit from deep tissue massage even when managing sports injuries and muscle recovery. This is because deeper pressure is involved, and certain specific techniques are used.

-Set Your Wellness Goals
Whether you aim to enhance your quality of life with regular massage or need immediate relief from chronic discomfort, identifying your goals will help you choose between Swedish and deep tissue massages based on their distinct benefits.

To book your appointment use one of the following contact methods:
☎️01376297549
📱07525160264
📧 jnmassageuk@gmail.com
💻 https://bookings.gettimely.com/jnmassagerecoverycentre/bb/book

50% NEW THERAPIST WELCOME DISCOUNT & SPECIAL ATTENTION TO VIP MEMBERSHIP CUSTOMERSWe are delighted to be welcoming our n...
10/07/2025

50% NEW THERAPIST WELCOME DISCOUNT & SPECIAL ATTENTION TO VIP MEMBERSHIP CUSTOMERS

We are delighted to be welcoming our new Sports Therapist -Aneena to the team here at JN Massage & Recovery Centre.
Our VIP Customers can claim their FREE treatment, so please get in touch to arrange.

All customers will receive a 50% introductory discount offer from selected treatments between Monday 14th July till Friday 18th July 2025 at Everlast Gyms Venue.

To book appointment please use promo code ANEENA50 while booking your treatment at https://bookings.gettimely.com/jnmassagerecoverycentre/bb/book

*After initial 50% prepayment, discount will be apply at the end of the treatment
*Please note; introductory offers can not be claimed with other discounts or vouchers
*T&C apply

HiWe at JN Massage & Recovery Centre offer 50% off Welcome Gift to New Customers from selected 60 min appointments and t...
08/07/2025

Hi
We at JN Massage & Recovery Centre offer 50% off Welcome Gift to New Customers from selected 60 min appointments and therapist.

Please see our Treatments list :

* SPORTS TREATMENTS( Medium to deep pressure)
-Sports Pre-activity massage
-Sports Post-activity massage
-Sports Detox Massage
-Training Sports Massage
-Full body Deep tissue
-Full back Deep tissue
-Seated Acupressure
-Warm Bamboo Masssge
-Kinesiology taping
-Thai Floor Massage
-Massage for two
-Massage for 3+ people

* RELAXATION TREATMENTS ( soft to medium pressure):
-Full Body Relaxation
-Full Back
-Face Massage
-Swedish Back massage
-Lava Shell massage
-4-hand massage
-Massage for two
-Massage for 3+ people
-Hot Stone massage
-Warm Candle massage
-Thai bed massage

* REMEDIAL TREATMENTS:
-Cellulie Reduction Massage
-Sliming Tonning Massage
-Joint Massage
-Hopi Ear candling
-Indian Head Massage
-Reflexolgy
-Cupping Therapy
-Aromatherpay
-Acupuncture
-Pregnancy Massage
-Presotherapy ( compression sleeves)
-Manual Lymphatic Massage (post surgery)

* FULL BODY CRYOTHERAPY
-1 session( 3min)
-1 session + massage

* FACIALS:
-Hydration/ Sensitive
-Oily/ Blemish
-Anti-Ageing
-Resurfacing

* HYDRAFACIALS:
-Anti-Ageing
-Resurfacing
-Brightening
-Deep Hydration

*BODY SCRUBS:
-full back
-full Body+ massage

*SPA PACAGES and access to facilities in Prested Hall Health Club venue

*TRAINING/ COURSE :
-Practical 2-day,4-day
-2-day Manual Lymphatic Drainage Massage
-Pregnancy Massage & Side Lying Massage
-Deep Tissue Massage
-Indian Head Massage
-Myofascial Release
-Warm Bamboo Massage

We are based at following locations:

*Everlast Gyms, Clarendon Way, Colchester, Essex CO1 1XF

*Prested Hall Health Club, Feering CO5 9EE. Both locations with free parking.

We offer discounts and run weekly special offers on our social media.
Use code FIRST50 when booking your appointment.
*This offer is available for new customers only and cannot be used with in-conjunction with another offer.
*offer applies for selected singular treatments up to 60 min and does not include packages, course of treatment or more than one treatment per appointment, per person
*offer doesn’t apply to senior therapist -Justyna. If you book appointment with her you will be required pay in full.
*further terms and conditions may apply

For more deatils please visit us on www.JNmassage.co.uk or use our online booking system https://bookings.gettimely.com/jnmassagerecoverycentre/bb/book
Alternatively call us on 07525160264 or 01376297549

Last day of our summer offer!!!You need to get it before end of today!BUY 2 TREATMENTS AND GET 3rd FREE☀️Deep tissue Tre...
07/07/2025

Last day of our summer offer!!!
You need to get it before end of today!

BUY 2 TREATMENTS AND GET 3rd FREE

☀️Deep tissue Treatments / Facials :

3x30 min- £80(save £40)
3x60 min-£130 (save £65)
3x90 min- £190 ( save £95)
3x120 min-£250 ( save £125)

☀️Relaxation treatments/ Facials

3x30 min- £70 (save £35)
3x60 min-£110 ( save £55)
3x90 min-£170( save £85)
3x120 min-£210( save £105)

☀️Hydrafacials:

3x60 min -£150 ( save £75)
3x90 min-£170 ( save£85)

☀️Full body Cryotherapy :

3x sessions -£100 (save £50)

Terms and conditions:
* offer is available to purchase for a week only between 01/07/25 and 07/07/25
*unlimited number of set available to purchase
*each set have to be used within 3 months ( treatments will expire on 30th September 2025)
*Treatments can be transfer to other people
*Treatments can not be used in conjunction with another offer or split to shorter appointments due to difference in price
* to book contact us directly on 07525160264, 01376297549 or via our online booking system https://bookings.gettimely.com/jnmassagerecoverycentre/bb/book

☀️☀️☀️☀️SUMMER OFFER☀️☀️☀️☀️BUY 2 TREATMENTS AND GET 3rd FREE☀️Deep tissue Treatments / Facials :3x30 min- £80(save £40)...
30/06/2025

☀️☀️☀️☀️SUMMER OFFER☀️☀️☀️☀️

BUY 2 TREATMENTS AND GET 3rd FREE

☀️Deep tissue Treatments / Facials :

3x30 min- £80(save £40)
3x60 min-£130 (save £65)
3x90 min- £190 ( save £95)
3x120 min-£250 ( save £125)

☀️Relaxation treatments/ Facials

3x30 min- £70 (save £35)
3x60 min-£110 ( save £55)
3x90 min-£170( save £85)
3x120 min-£210( save £105)

☀️Hydrafacials:

3x60 min -£150 ( save £75)
3x90 min-£170 ( save£85)

☀️Full body Cryotherapy :

3x sessions -£100 (save £50)

Terms and conditions:
* offer is available to purchase for a week only between 01/07/25 and 07/07/25
*unlimited number of set available to purchase
*each set have to be used within 3 months ( treatments will expire on 30th September 2025)
*Treatments can be transfer to other people
*Treatments can not be used in conjunction with another offer or split to shorter appointments due to difference in price
* to book contact us directly on 07525160264, 01376297549 or via our online booking system https://bookings.gettimely.com/jnmassagerecoverycentre/bb/book

How often should you get lymphatic drainage massage ?Everybody’s different but when it comes to lymphatic drainage , fre...
29/06/2025

How often should you get lymphatic drainage massage ?

Everybody’s different but when it comes to lymphatic drainage , frequency it’s a key.

-POST SURGERY RECOVERY
Start as soon as possible.
2 sessions per week for 4 weeks then reduce to one session per week until no liner need it. This treatment will support healing, swelling and prevent fluid retention.

-PREGNANCY
1 session per week to support circulation,reduce swelling and bring ease to changing body

-DETOXING AND CLEANSING
1 session per week for at list 8 weeks to support lymphatic system active and support natural detox rhythm.

-CELLULITE REDUCTION
2 session per week for at list 5 weeks to stimulate circulation, break up stagnation and improve skin texture.

-HORMONAL BALNCE AMD INFLAMMATION
1 session every 2-3 weeks to support nervous system , reduce cortisol and help clear hormonal excess.

-ONGOING WELLNESS AND SELF-CARE
1 session per month for maintained, immunity and overall flow.

To book your discounted first session use one of the following contact methods:
☎️01376297549
📱07525160264
📧 jnmassageuk@gmail.com
💻 https://bookings.gettimely.com/jnmassagerecoverycentre/bb/book

We are unable to make or receive calls due to our network being down so please accept our apologies if we missed your ca...
25/06/2025

We are unable to make or receive calls due to our network being down so please accept our apologies if we missed your call.

If you need to speak to us we are able to receive and send text message and you can contact us on Business WhatsApp, Business Messenger or by email jnmassageuk@gmail.com

We are not aware how long the issue will last so we strongly advise all customers to use our online booking system and we apologise for any inconvenience caused.

Thank you for your understanding

https://bookings.gettimely.com/jnmassagerecoverycentre/bb/book

COMBAT HEAT FATIGUE THIS SUMMERwith full body cryotherapy.It’s a medical fact that energy levels drop in the summer heat...
25/06/2025

COMBAT HEAT FATIGUE THIS SUMMER
with full body cryotherapy.

It’s a medical fact that energy levels drop in the summer heat and we’re susceptible to hot weather fatigue. Much of your energy is consumed because it’s moderating the body’s temperature and the sweat glands are doing the same in their efforts to cool the skin. After a while the body adapts and we start to feel better. However, our energy levels only improve and stay that way if we do what we need to do to generate more energy and keep our bodies cool.

So to beat the summer heat and to avoid summer fatigue symptoms the following suggestions may help:
-Eat light foods
-Hydrate
-Take Vitamins (Preferably B)
-use Cryotherapy as a pre-cooling technique

To book your discounted first session use one of the following contact methods:
☎️01376297549
📱07525160264
📧 jnmassageuk@gmail.com
💻 https://bookings.gettimely.com/jnmassagerecoverycentre/bb/book

❄️

50% NEW THERAPIST WELCOME DISCOUNT & SPECIAL ATTENTION TO VIP MEMBERSHIP CUSTOMERSWe are delighted to be welcoming our n...
18/06/2025

50% NEW THERAPIST WELCOME DISCOUNT & SPECIAL ATTENTION TO VIP MEMBERSHIP CUSTOMERS

We are delighted to be welcoming our new Massage/Beauty Therapist -Chloe to the team here at JN Massage & Recovery Centre.
Our VIP Customers can claim their FREE treatment, so please get in touch to arrange.

All customers will receive a 50% introductory discount offer from selected treatments between Monday 23rd June till Friday 27th June 2025 at Prested Hall Health Club venue.

To book appointment please use promo code CHLOE50 while booking your treatment at https://bookings.gettimely.com/jnmassagerecoverycentre/bb/book

*After initial 50% prepayment, discount will be apply at the end of the treatment
*Please note; introductory offers can not be claimed with other discounts or vouchers
*terms and conditions apply

Address

Colchester

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 9pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+447525160264

Website

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