JN Massage & Recovery Centre

JN Massage & Recovery Centre Two locations:
EVERLAST GYMS in Colchester
or
PRESTED HALL HEALTH CLUB in Feering

Here at JN Massage & Recovery Centre we take pride in delivering the very best professional range of treatments specifically designed to relax the body and rejuvenate the mind. With 8 treatment rooms spread across two sites, at Everlast Gyms, Colchester and Prested Hall Health Club in Feering. Our extensive range of treatments can be viewed and booked at www.JNmassage.co.uk

❄️✨ Discover the Benefits of Cryotherapy! ✨❄️Have you heard about cryotherapy? It’s a cutting-edge wellness treatment wh...
04/09/2025

❄️✨ Discover the Benefits of Cryotherapy! ✨❄️

Have you heard about cryotherapy? It’s a cutting-edge wellness treatment where your body is briefly exposed to ultra-cold temperatures — and the benefits are amazing:

✅ Reduce Inflammation & Pain Relief – Soothe sore muscles, joints, and injuries naturally.
✅ Boost Recovery – Athletes love it for faster muscle recovery and performance.
✅ Increase Energy & Metabolism – Feel refreshed, rejuvenated, and even burn extra calories.
✅ Better Sleep & Mood – Cold therapy can trigger endorphins, helping you feel calmer and sleep deeper.
✅ Glowing Skin – Tightens pores, boosts circulation, and may help with collagen production.

Think of it as a 3-minute reset button for your body and mind. 🧊💪✨

👉 Would you try cryotherapy? Buy 5 sessions and get 1 session for FREE.

To book your appointment use one of the following contact methods:
☎️01376297549
📱07525160264
📧 jnmassageuk@gmail.com
💻 https://bookings.gettimely.com/jnmassagerecoverycentre/bb/book

❄️

Leg cramps aren’t always “just getting older” — they’re often your body’s way of signaling that something’s out of balan...
03/09/2025

Leg cramps aren’t always “just getting older” — they’re often your body’s way of signaling that something’s out of balance.

✨ Common Causes:

🧂 Low Sodium – Especially if you drink lots of water without minerals. Try adding a pinch of Celtic sea salt or pink Himalayan salt.
🍌 Low Potassium – This mineral helps relax muscles. Boost your intake with bananas, avocados, coconut water, and leafy greens.
💉 Low B12 – Essential for healthy nerves and muscles. Deficiency can also cause tingling or fatigue. Sources include nutritional yeast, animal products, or supplements.

🌙 Tips for Relief:
✔️ Add a pinch of mineral-rich salt to your water.
✔️ Include potassium-rich foods daily.
✔️ Check your B12 levels if cramps are frequent.
✔️ Do gentle stretching before bed to relax muscles.
✔️Book massage at https://bookings.gettimely.com/jnmassagerecoverycentre/bb/book

💡 Remember: Your body whispers before it shouts — leg cramps are often a gentle nudge to nourish your minerals and vitamins.

✨ FREE Massage Ball with Every Sports Massage at Prested Hall Health Club Venue ✨Looking to take your recovery and relax...
31/08/2025

✨ FREE Massage Ball with Every Sports Massage at Prested Hall Health Club Venue ✨

Looking to take your recovery and relaxation to the next level? Book a sports massage and receive a FREE massage ball to continue the benefits at home, at work, or on the go.

Benefits of Massage Balls:
•Deep Muscle Relaxation – Target tight knots in your back, shoulders, or feet for lasting relief.
•Improved Circulation – Stimulate blood flow to speed up muscle recovery after exercise.
•Convenient & Portable – Easy to use anytime, anywhere.
•Reach Hard-to-Access Areas – Perfect for the lower back and between the shoulder blades.
•Injury Prevention – Keep muscles and connective tissue supple to reduce strain and risk of injury.

📍 Available at Prested Hall Health Club Venue only.T&C apply

To book your appointment use one of the following contact methods:
☎️01376297549
📱07525160264
📧 jnmassageuk@gmail.com
💻 https://bookings.gettimely.com/jnmassagerecoverycentre/bb/book

Referral Program – Share the BenefitWe are pleased to announce that our referral program is back and better than ever. W...
28/08/2025

Referral Program – Share the Benefit

We are pleased to announce that our referral program is back and better than ever. When you refer a friend, both you and your friend will receive £20 off your treatment. There is no limit to the number of referrals you can make.

At the end of your appointment, you will receive a referral card. Simply write your name on it and pass it on to a friend. Once they book their appointment with us, you will both enjoy a £20 discount from following appointment.

We truly appreciate your ongoing support and the confidence you place in us through your referrals over the past 16 years. Thank you

https://bookings.gettimely.com/jnmassagerecoverycentre/bb/book

❄️

50% NEW THERAPIST WELCOME DISCOUNT & SPECIAL ATTENTION TO VIP MEMBERSHIP CUSTOMERSWe are delighted to be welcoming our n...
26/08/2025

50% NEW THERAPIST WELCOME DISCOUNT & SPECIAL ATTENTION TO VIP MEMBERSHIP CUSTOMERS

We are delighted to be welcoming our new Massage & Beauty Therapist -Indre to the team here at JN Massage & Recovery Centre.
Our VIP Customers can claim their FREE treatment, so please get in touch to arrange.

All customers will receive a 50% introductory discount offer from selected treatments on Thursday 4th and Friday 5th September 2025 at Prested Hall Health Club Venue.

To book appointment please use promo code INDRE50 while booking your treatment at https://bookings.gettimely.com/jnmassagerecoverycentre/bb/book

*After initial 50% prepayment, discount will be apply at the end of the treatment
*Please note; introductory offers can not be claimed with other discounts or vouchers
*terms and conditions apply

We are delighted to offer 10% introductory discount from our New Japanese Head Spa in August 2025 at Prested Hall Health...
15/08/2025

We are delighted to offer 10% introductory discount from our New Japanese Head Spa in August 2025 at Prested Hall Health Club Venue.

Your journey begins with a calming neck, shoulder, and décolleté massage to improve circulation and melt away stress. Next, your scalp undergoes deep cleansing and gentle exfoliation, preparing it for warm steam therapythat opens pores and infuses lasting hydration.

The highlight? A precision head massage under the tranquil rainbow shower, stimulating blood flow to promote hair growth and inner calm. We finish with a bespoke scalp and hair mask, leaving your strands nourished, glossy, and full of life.

To book your appointment please use promo code JHS10 while booking your treatment at https://bookings.gettimely.com/jnmassagerecoverycentre/bb/book

*After initial 50% prepayment, discount will be apply at the end of the treatment
*Please note; introductory offers can not be claimed with other discounts or vouchers
*T&C apply

See our options for SPA PACKAGES at Prested Hall Health Club:-30 min any Massage Treatment & access to facilities -£55-6...
13/08/2025

See our options for SPA PACKAGES at Prested Hall Health Club:

-30 min any Massage Treatment & access to facilities -£55
-60min any Massage Treatment & access to facilities-£80
-30 min Facial Treatment & access to facilities-£55
-60 min Facial Treatment & access to facilities-£80
-60 min Any Massage Treatment & 60 min Facial Treatment & access to facilities-£145
-60 min any Massage Treatment & 30 min Facial Treatment & access to facilities-£120
-30 min Massage Treatment & 30 min Facial Treatment & access to facilities-£95

What’s included in your Spa Package:
•​Massage / Facial Treatments
•​Towel and bathrobe – Please bring your own flip flops
•​Full GYM access – no time limit
•​Steam Room
•​Sauna
•​Swimming Pool – 8 people per every 30 min swimming session to ensure its nice and quiet, this would have to be pre-booked directly with Prested Hall Health Club by calling reception on 01376573399 and mentioning booking as a part of Spa Package.
•​Outdoor tennis
•​WIFI and access to the Bistro
•​Free Parking

What’s NOT included:
•​Food and drink in the Bistro
•​Paddle Tennis – available through reception 01376573399
•​Indoor Tennis
•​Fitness classes

To book your appointment use one of the following contact methods:
☎️01376297549
📱07525160264
📧 jnmassageuk@gmail.com
💻 https://bookings.gettimely.com/jnmassagerecoverycentre/bb/book

We are thrilled to welcome Evie Davies to JN Massage and Recovery Centre, where she will now be available 3 days a week,...
06/08/2025

We are thrilled to welcome Evie Davies to JN Massage and Recovery Centre, where she will now be available 3 days a week, offering her renowned Japanese Head Spa.

Evie is a highly skilled international Head Spa practitioner and educator, recognised as one of the top specialists in her field. She is the founder of NeuroScalp™️ Therapy – a signature holistic ritual that blends advanced scalp therapy with nervous system support, emotional release, and profound relaxation.
Having trained extensively in Japan and Korea, Evie has learned authentic techniques directly from the roots — mastering traditional rituals and healing methods which she now brings to the UK. Her approach blends cultural authenticity with a high standard of modern scalp care and wellness.

At JN Massage and Recovery, Evie will be offering a curated menu of treatments including:
• Japanese Head Spa, inspired by traditional Japanese wash rituals, using mindful cleansing techniques, soothing scalp massage, and deep relaxation practices that honour the connection between scalp health and emotional balance.
• A selection of beauty and massage treatments, including facials, body massage, hot stone massage, cupping massage, cosmetic acupuncture, pressotherapy , and more.

To book your appointment use one of the following contact methods:
☎️01376297549
📱07525160264
📧 jnmassageuk@gmail.com
💻 https://bookings.gettimely.com/jnmassagerecoverycentre/bb/book

Achieve your health goals and save money with our course of treatments or join our VIP program.When purchased you can us...
01/08/2025

Achieve your health goals and save money with our course of treatments or join our VIP program.

When purchased you can use them in any of our venues,gift them to loved ones or add them together for longer treatment if you feel like you deserve a treat*

Don’t wait and save some money by going to our online booking system https://bookings.gettimely.com/jnmassagerecoverycentre/bb/book or give us a call on 07525160264 / 01376297549
*T&C apply

Relaxation Treatments / Facials:
2x30 min -£65 (save £5)
3x30 min -£95 (save £10)
4x30 min -£125 (save £15)
5x30 min -£155 (save £20)
10x30 min -£300 (save £50)

2x60 min-£100 (save £10)
3x60 min-£145 (save £20)
4x60 min-£190 (save £30)
5x60 min-£235 (save £40)
10x60 min-£450 (save £100)

2x90 min -£160 (save £10)
3x90 min -£235 (save £20)
4x90 min -£310 (save £30)
5x90 min -£385 (save £40)
10x90 min -£750 (save £100)

Deep Tissue Treatments / Facials:
2x30 min -£75 (save £5)
3x30 min -£110 (save £10)
4x30 min -£145 (save £15)
5x30 min -£180 (save £20)
10x30 min -£350 (save £50)

2x60 min-£120 (save £10)
3x60 min-£175 (save £20)
4x60 min-£230 (save £30)
5x60 min-£285 (save £40)
10x60 min-£550 (save £100)

2x90 min -£180 (save £10)
3x90 min -£265 (save £20)
4x90 min -£350 (save £30)
5x90 min -£435 (save £40)
10x90 min -£850 (save £100)

Hydrafacials:
2x60 min -£150 (save £10)
3x60 min -£225 (save £20)
4x60 min -£300 (save £30)
5x60 min -£375 (save £40)
10x60 min -£650 (save £100)

2x90 min-£170(save £10)
3x90 min-£255(save £20)
4x90 min-£340(save £30)
5x90 min-£425(save £40)
10x90 min-£800(save £100)

Cryotherapy:
5 sessions-£210 (save£40) 10 sessions -£400 (save £100)
20 sessions -£750 ( save £150)

JN Massage & Recovery Centre useful information:Rolling a tennis ball under your foot isn’t just a foot massage—it stimu...
25/07/2025

JN Massage & Recovery Centre useful information:

Rolling a tennis ball under your foot isn’t just a foot massage—it stimulates pressure points that connect to your posterior chain. This helps release tension in the plantar fascia, which can ease tight hamstrings and even reduce lower back pain. A small move with big impact.

If this doesn’t help please come and see us for free consultation within your appointment so we can discuss your pain and recovery.

To book your appointment use one of the following contact methods:
☎️01376297549
📱07525160264
📧 jnmassageuk@gmail.com
💻 https://bookings.gettimely.com/jnmassagerecoverycentre/bb/book

Address

(Everlast Gyms Building) Clarendon Way Or (Prested Hall) In Feering
Colchester

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 9pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+447525160264

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