The Nourish Co, Colchester (2025)

05/11/2025

🥁 DRUM CON WOMEN 🥁

So looking forward to seeing you all this weekend at the annual women’s drum convention ✨ It’s one of our favourite events of the year! 😍

Thought I’d give you a sneak peak of the menu and also a reminder that final pre orders for Saturday nights meal need to be placed by 12pm tomorrow (Thursday 6th)! 🫶🏻

See you there! ✨✨✨

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04/11/2025

🧚🏻‍♀️ Cocoon - Winter Solstice Rest Retreat 🧚🏻‍♀️

So excited to share this creation from two souls who adore holding space for relaxation, transformation and reconnecting to magic!

This is your chance to carve out some serious YOU time 💆🏼‍♀️ Put down the to do list, pop on the breaks, and gift yourself this afternoon of total bliss ✨

We’re inviting you to step into a sanctuary where you get to wrap yourself in a blanket of magic - the ultimate cocoon! 🤍

Closing the year more grounded and connected to yourself, and the world around you. We all know December can get a little (or a lot) wild, and you without a doubt deserve this time to simply be 🥰

Join us to wrap up what’s been quite an intense year by stepping into this field of possibility, connection, and pure heart resonance 💗

Find all the finer details above and let us know if you have any questions. We’d love to see you there! 🫶🏻

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04/11/2025

🚀 PRE ORDERS, LETS GO! 🚀

How are we all doing?! I can’t believe it’s November and my book is finally with the printers! 🫣 Launch details to be confirmed but keep an eye out for supper club dates in December to celebrate! 🎉

I’m super excited to be returning to the vegan market this Thursday ☺️ Last month was amazing - so many delicious treats and so many lovely faces! ✨ And it was so fun revisiting some of the original Nourish recipes! 🫶🏻

I’m opening up pre orders again, but this time we’re going old skool - orders are happening in the DMs! 🤓 Let me know what you want, I’ll send a payment link and everything will be ready for you to collect on the night! 🙌🏻

❤️ MENU ❤️

🧀 Mac and Cheeze* (served hot and ready to eat) 6.50
🍄‍🟫 Mushroom and Lentil Sos Roll 4.00
🍫 Ultimate Brownie 4.00
🍯 Raw Salted Caramel Slice 4.50
🍪 Peanut Butter Choc Chip Cookies 3.75
🍊 Double Chocolate Orange Cookies 3.75
🏃🏻‍♀️ Cookie Dough Energy Balls 2.00
🍵 Mug of Ceremonial Cacao (served hot and ready to drink) 4.50

*Mac and Cheeze will be served between 6:30-7pm only 🙏🏻

All the deets…
📆 Thursday 6th November
⏰ 5-8pm
📍The garden at .cafe
🌱 Vegan night market vibes
🫶🏻 The best humans

Any questions, just reach out! ☺️

###xx

23/10/2025

🥳 HAPPY 10TH BIRTHDAY TO NOURISH 🥳

I can’t believe I’ve been nurturing this business for 10 whole years! 🥹 It’s grown so much and been through so many evolutions! ❤️ Here’s a little trip down memory lane from today all the way back to where it started! 🫶🏻

1. Came home to the most thoughtful gift from today ❤️ Friends that stay by your side through it all and celebrate your mile stones are keepers! ✨

2. Sound baths and magical spaces 🪄

3. Started hosting retreats in 2023 (you should join our Norfolk one coming up March 2026) 🫶🏻

4. Yin and dins every month since 2021 with the best community 🧘🏻‍♀️

5. Handmade mug collab with .li for thirteen… the start of my group coaching and space holding journey 🌙

6. Behind the scenes catering with my love 🥰

7. Catering trips that feel like holidays with 🍕

8. Catering with my fav girlie 👯‍♀️

9. Catering with my bestie of 20 years 😘

10. Adapting during Covid and offering deliveries with by my side 🚘

11. The original nourish gal gang celebrating another mile stone 🎈

12. Copenhagen Christmas getaway with the nourish gal gang 💕

13. Getting the keys to cafe no.2 in 2021 🏡

14. Colchester vegan fair with my bro 👊🏻 Love that I still have this original sign! ☺️

15. Our first birthday at the first cafe which was connected to my parents guitar shop 🎸

16. Our first week trading with .egerton who was by my side from day 1 👭

17. Newspaper cutout 📄

18. Cashew bun helping me pick tea for before the cafe opened… can’t believe this bun is 11 this year and has been by my side through all of this! 🥹

Thank you everyone for continuing to support me in whatever iteration Nourish takes… I appreciate you so much! 🙏🏻🙏🏻🙏🏻

I’m a very lucky gal! 😌😌😌 ###xx

11/10/2025

Welcome to Breathing Space… 🌬️🫶🏻✨

You’re invited to join me for this absolutely gorgeous long weekend retreat on the North Norfolk coast - my favourite part of this country! 😍

Let me welcome you into this space where you get to completely switch off and receive head to toe nourishment! 💆🏼‍♀️ I truly believe these sacred pauses are where the magic happens! 🪄

We’re going to be nourished by the amazing who will be cooking up exquisite feasts for us and filling our bellies with happy wholesome food! 🫶🏻

You’ll each receive a 1:1 treatment with a holistic therapist (to be confirmed… 👀) to gift you that extra personalised touch of TLC 🫶🏻

Another special addition to this retreat… I’ve included the option to extend your stay by 1 night! This won’t be part of the retreat, simply time spent in community with space to further explore the beautiful surroundings and integrate all of the magic! This night will be catered for by me! 👩🏻‍🍳

We already have 7 amazing women booked on and there’s space for 7 more! ❤️❤️❤️

21 weeks and counting!

Leave me a 🙋🏼‍♀️ to receive the full brochure!

###xx

10/10/2025

Retreat memories 🥹✨❤️🫶🏻🥰

After the last retreat all the way back in Feb, we got the keys to our new house and I never got round to sharing anything here! 🫣 Better late than never! 🫢

I LOVE our retreat spaces so much! They’re always full of magic and each take on their own unique energy field guided by the intention weaved into each one! 🪄 And they ALWAYS attract the most amazing group of humans! 🥹

Nouirsh and Play (Sept 24) was just that… so much nourishment and so much play… we painted pots, we decorated cookies, made our own tea blends, had cacao in the woods, toasted marshmallows round the fire and drank herbal tonics in the hot tub! 🫶🏻

Heart and Soul (Feb 25) was a deep dive into the voice of our heart and soul… tapping into our desires and dreams for the year ahead! We made vision boards, created essential oil blends to anchor our intentions, took a deeper spiral with cacao, and gave each other a huge amount of love! ❤️

Breathing Space… coming March 2026 is going to be all about scared self care! 💆🏼‍♀️ Empowered rest and natures nourishment will be guiding our journey as we take some much deserved time out! 🫶🏻 Expect time spent wrapped up in nature, beach walks, creative weavings (of course) and lots of love shared around the fire! ❤️

All the retreats I create include:
✨ daily yoga, meditation and breathwork
✨ a journey with ceremonial cacao
✨ crystalline sound bath
✨ dream realm yoga nidra
✨ 1:1 holistic treatment (included in the price)
✨ luxury accommodation
✨ sauna and hot tub
✨ 3 nourishing meals a day + snacks

It’s such a treat to share these spaces with you! Counting down the days till the next one… we’re about 5 months away! 🫶🏻🫶🏻🫶🏻

Look forward to sharing more tomorrow… 👀

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📸 - All photos taken during our last couple of retreats at the amazing .retreat 🥰🥰🥰

07/10/2025

Life recently… ✨✨✨

1. Nourish market comeback at it was SO good! 🤗
2. Sold out of EVERYTHING! Thank you so much awesome supportive humans! 😍
3. Mushroom burger made by the amazing at the vegan market! Absolutely delicious!
4. Golden milk love at .arts So happy to have a caffeine free alternative at my local 🫶🏻
5. Cacao has been spreading far and wide this month, thank you for all of your orders lovely humans! I love being able to support - they’re the BEST! 🍫
6. Recipe book cover sneak peak (I’M OBSESSED ) It’s all becoming very real… final edits are heading to my proof reader on Monday!
7. Captured by in my Tuesday morning kundalini zone with Absolutely loving the autumnal morning sunshine on my face, my favourite time of year! 🍂
8. pizza feast was an absolute treat after catering for 21 people on my own last weekend! I did it though, and it was a reminder of how much my work energises me and gives me LIFE! 🙌🏻 (so lucky)
9. Cacao break and time spent in my favourite room (the most amazing library) at the beautiful 🏰 Also so excited to now be their preferred chef for retreats, what an HONOUR! 🙇🏻‍♀️
10. Mushroom family in our garden 😍 I’m loving seeing mushrooms disappear as quickly as they’ve appeared right now! Mushroom hunting is in full force! 🍄‍🟫
11. Current read… SO cute! 🥹
12. Luna bun being adorable… those paws! Also such a scruffy bun while she was shedding last month! 🫶🏻
13. Mugwort magic and memories from 8 weeks working with on her beautiful course and journey “A medicine of your own” She’ll be running another one in Spring and I HIGHLY recommend joining! 🌿
14. Sos rolls for .studio_ there gonna be back in the shop on Sunday! And I can’t wait for my first supper club collab with them later this month! 🥳

###x

29/09/2025

Coming up in October… 👀 🍂 ✨

Eee… I’m super excited for this month! I have some new events and collabs coming up which is bringing me a lot of joy! 😍 And this time of year is my absolute favourite… jumper season with bursts of the most delicious sunshine! It’s giving me life! 🌞 And controversial opinion, but I LOVE the return of the darker days! 🫣

Octobers magical vibes are almost here…

I’ll be reunited with my Colchester community this Thursday at the vegan market, serving up the most nutritious and delicious treats! 🍪 Come see me, it would be so nice to say hi! 🤗

Toward the end of the month I have my first supper club at the beautiful .studio_ in Hadleigh! 😍 I’m super excited to connect with my new local community here and serve up the most decadent feast… the menu is literally SO dreamy! 🤤

And of course our monthly yin and din is just round the corner - next Friday! 🥳 Yin season has truly begun and the colder days bring a whole new level of cosy vibes to our sessions! 🥰 Highly recommend joining us for the best food, best humans, and the most perfect way to end the week and start your weekend! 💆🏼‍♀️

Who can make any of these events?! ☺️ I look forward to seeing some of your lovely faces! 🫶🏻 I’ve been away in hiding for so long working on my book - it’s almost finished!!! ✨

And on a separate note… who else is super excited for Taylor’s new record to come out this Friday?! 🙋🏼‍♀️💃🏼👯‍♀️

###xx

25/09/2025

🌱 COLCHESTER VEGAN MARKET 🌱

Hellooo Colchester fam! ✨ I’m super excited to be selling at the market at .cafe next Thursday 2nd Oct! 😍

I’ve hand picked some of the best sellers from the cafe days and hope you enjoy being reunited with them! 😋

This will be the only public market I sell at, so I decided to also open up pre orders so you can stock up on your favs for the month! Everything will be baked fresh and suitable for home freezing too! ☺️

I’m really looking forward to seeing some familiar faces and being part of this community event, it’s been a long time since I’ve done anything like this! 🥰

Pre order link: https://www.thenourishco.co.uk/pre-orders

Lots of love,
April ###

11/09/2025

Over here still writing my book, playing my bowls, nurturing connections and re-reading the 55th gene key (highly recommend) 🧬✨🦋💕🫶🏻

If you need a moment to come back to yourself (don’t we all) then tonight is the last chance to book yin and din! There’s 3 spaces left! ❤️☺️🙏🏻

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29/08/2025

Oh hello September! 🌚

Is anyone else fully in cosy mode already? 🙋🏼‍♀️

I am SO ready for Autumn and I don’t know when I changed from being a sun baby to a snug bug! 🐻 But I really love the darker evenings… the returning balance of light and dark feels super nourishing! 🥰

I’m super excited to pop my head out of my recipe book bubble to hold these 2 sessions next month! ✨ We’ve got some magical energy supporting us and the temple is gonna be a potent time to shift some energy and restore balance within! 🥰

And as always, yin and din is such a gorgeous opportunity to unwind after a busy week and be held in such a restorative cocoon, a real slowing down and softening + you get fed a nourishing feast in community, with always the most gorgeous group of humans!

No experience needed. These workshops are gentle and will meet you where you are ☺️

The temple is not suitable for those who are pregnant, yin and din is suitable for all ❤️

Dates are live on my website 🔗

I look forward to seeing you there! Any questions, just reach out! 🫶🏻

Lots of love,
April ###x

22/08/2025

MY RECIPE BOOK IS COMING OUT THIS YEAR! 💃🏻🥳✨🫶🏻❤️🎉

Okay I have way too many words to share, more than instagram will let me put in a caption! So I’m going to bullet point and follow this with a blog post or newsletter instead! ☺️

✨ Today I begin a 26 day intensive to finish my recipe book… it’s 80% complete already and it will be 100% completed by the end of these 26 days! 🥳

✨ Creating this book has taught me SO much! 🌀🤓🪞

✨ The new moon in Virgo today has my back and for this little synchronicity I’m truly grateful! 🌑

✨ I’m equal parts apologetic and insanely grateful to those who pre ordered this book THREE years ago! My naive and optimistic Aries sun had no idea what was required to bring this into fruition! 🐏

✨ Life has had other ideas and plans for me over these 3 years, so although I feel a little guilty for how long it’s taken me, I also trust the timing and know it’s played out exactly as it needed to 🪐

✨ These photos deserve their own post all together… Miniature of my cafe - hand created by my best friend as a birthday gift last year to encourage and support me in finishing this book! 🥹 The most thoughtful gift I’ve ever received! Love you so much

✨ Nourish turns 10 this year, which in itself needs to be celebrated! 🥰

🎉 Release date: Friday 14th November 2025!

🥂 Launch celebration details and supper club info coming very soon…!

Lots of love and gratitude… wish me luck everyone! ❤️

###xx

The Nourish Co

05/11/2025

04/11/2025

04/11/2025

23/10/2025

11/10/2025

10/10/2025

07/10/2025

29/09/2025

25/09/2025

11/09/2025

29/08/2025

22/08/2025

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