Lauren Regan Therapy

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Lauren Regan Therapy

Free Anxiety Release Hypnosis
https://www.subscribepage.com/anxietyreleasehypnosis

Lauren Regan Therapy is a hypnotherapy, psychotherapy and anxiety coaching service.

25/02/2026

Mum anxiety doesn't appear overnight. It builds over time.

If comes from holding everything together, carrying the mental load, the pressure, the overstimulations.

You are not broken. You are full.

I have put together a short free hypnotherapy audio to help give you a moment of calm and peace. Link in bio to download today 🩶

24/02/2026

Reactivity is NOT a personality flaw.
It's usually exhaustion and stress.

And most of us weren't taught how to regulate properly.

This is the work I care about 🩶

23/02/2026

I'm the calm one. The organised one. The one that holds everything together. Because I'm mum.

But sometimes I feel totally overwhelmed and overstimulated.

And we just don't talk about it enough.

Mums I talk to aren't struggling because they're weak. They're struggling because they've been too strong for too long.

If this is you, this is your reminder, there is nothing wrong with you 🩶

Tell me ... Are you the calm one in your family?

20/02/2026

Behind the scenes: half term.

Working late...with a cheeky prosecco.

Working to build something meaningful, while also being fully needed all day.

If you're juggling both this week, I see you.

You're not bad at coping. You're stretched.

Mum by day, businesswoman by night - you're pulling a double shift for sure! 🩶

16/02/2026

Half term always has a huge impact on my nervous system! I spend weeks looking forward to a break with my kids and then I remember it is no break!

It's a lot to handle. If you feel the same way I promise you are not alone 🩶

15/02/2026

The first year in a long long time we decided to go big for valentine's day. Normally it gets lost in amongst daily life but the girls were excited this year and I felt me and my other half needed some sort of break so I booked a mini spa break. And I did not feel guilty or anxious like I would have done in the past. Instead I embraced the peace and then the girls treated daddy to a valentine's day out exploring mythical creatures too!

12/02/2026

Here's something you can do in 30 seconds.
It is safe for your body to slow down 🩶

10/02/2026

If this hits, send to a mum friend 🩶

09/02/2026

Becoming a mum is of course the most magical thing... but this does not mean it isn't also the hardest thing. I struggle with the fact that social media often pushes the best narrative of parenting and how happy mums 'should' feel and it has certainly made me feel guilty at times for feeling stressed, overwhelmed and tired.

You are not alone mama 🖤

29/10/2025

We live in a society where is it celebrated when mums do it all on their own - the parenting, the work, running the house, doing it all. This often leave mums feeling anxious or unable to ask for the support that is needed.

We aren't meant to do it alone. Asking for help isn't weak, quite the opposite. Anxiety doesn't make you weak.

Sometime you need to remind yourself how strong you are. We all need support 🖤

Hypnotherapy and CBT can give you back the control you need to live your daily life without the anxiety, the pressure and the stress that comes from parenting in a world where too much is expected. I offer a free 10 minute anxiety recording in my bio...grab yours and see how much calmer you feel.

23/10/2025

10 minutes. Just 10 minutes can give you the calm and peace to feel able to move forward with whatever the day may throw your way.

As busy mums, we don't often give ourselves any time and are usually far too busy looking after everyone else to think about our own needs. But this tends to lead to anxiety, stress and overwhelm. Taking time for yourself is so important.

If you only have 10 minutes a day...I got you! I have made a short hypnotherapy audio that can allow you to take control of anxiety, take back your confidence and allow you to feel calm and relaxed even in a life of chaos.

Download your free audio today to start feeling calm, confident and stress free!
(link in bio)

22/10/2025

Now ethically I'm not okay hypnotising my children...trust me I've thought about it 🤣
However, I work with them a lot using breathing exercises, calming techniques and visualisation.

Nothing will come close to them learning straight from you and your actions. Your child's mental health is everything. And so is yours!

Show your children you can be the calm mum you want to be...more importantly show yourself you be the calm woman you want to be.

Address

Colchester

Website

https://www.laurenregantherapy.co.uk/

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My Story

I trained to become a psychotherapist back in 2015 and found hypnotherapy along the way. Once I saw how hypnotherapy works to help change peoples lives, I knew I had to include it in what I do. I know work with both psychotherapy and hypnotherapy and often use them together.

Hypnotherapy is designed to work with your subconscious in order to help deal with issues such as anxiety, stress, weight loss, phobias and smoking. I like to work closely with clients in order to make their sessions bespoke individual needs.

I also work with businesses to help them ensure that they have the best corporate well-being programme for them in place. Within the corporate sector, I also offer workshops and private therapy sessions. If you are interested in hypnotherapy, psychotherapy or corporate services then please contact me and we can work out the best solution to get you to where you want to be...Helping my clients to achieve goals they thought were not possible, makes me realise I am doing the right job for me. I absolutely love what I do!