Lauren Regan Therapy

Lauren Regan Therapy Free Anxiety Release Hypnosis for Mums
https://subscribepage.io/aiz3iu Lauren Regan Therapy is a hypnotherapy, psychotherapy and anxiety coaching service.

14/04/2026

If you thought you'd feel better this week but actually feel worse...you're not the only one 🩶

This is exactly why I created my 21 day calmer mum reset ,(link in bio)

School holidays always make me feel guilty and doubt myself as a parent...Have I spent enough time with them?Have the ha...
12/04/2026

School holidays always make me feel guilty and doubt myself as a parent...

Have I spent enough time with them?
Have the had enough fun?
Have I shouted too much?

I try to remind myself as much as I question if I am enough as a mum - they don't.

Remember to your kids, you are everything 🩶

07/04/2026

You are not alone in this 🩶

I have created a short audio to help overwhelmed mums - links in the bio

You’re not a bad mum for finding half term overwhelming.You’re just holding a lot , with very little space to reset.If y...
06/04/2026

You’re not a bad mum for finding half term overwhelming.

You’re just holding a lot , with very little space to reset.

If you’re feeling emotionally full right now, I’ve created something gentle to help 🤍
(link in bio)

02/04/2026

You don't need more patience. And you certainly don't need more pressure to be better as a mum.

This is capacity overload. You need support and that's ok.

I have created a free 10 minute mum audio for just his. Simply check out the link in my bio 🩶

01/04/2026

Busy mum life can be amazing, full of love and laughs...
But also overwhelming, stressful and anxiety provoking.

For the mums out there that just need a little bit of calm on their busy lives...this is for you 🩶

I will be totally honest...this is only a few of the many reasons anxiety spirals when you become a mum! And I am sure I...
30/03/2026

I will be totally honest...this is only a few of the many reasons anxiety spirals when you become a mum!
And I am sure I am not alone when I say heading into school holidays makes everything feel just a little bit more!

I have a 10 minute free calm mum audio in my bio if you need a little bit of calm this Easter holiday 🩶

The triggers no one ever talks about it...I am opening 3 spaces this month for support. Simply DM the word support if yo...
29/03/2026

The triggers no one ever talks about it...

I am opening 3 spaces this month for support. Simply DM the word support if you want to know more 💛

27/03/2026

Overwhelm is not just falling apart. It shows up in so many different ways.

It's the small things that build up...and then there's the guilt.

Nothing is wrong with you, your nervous system needs a reset.

I have a gentle reset available if you want a small space to start. DM reset for more information 🩶

26/03/2026

You are not failing. This is overwhelm 🩶

25/03/2026

Working with me is not about fixing things around you. It's about feeling like yourself again and coping in the best way for you 🩶

24/03/2026

Mum rage...still gets me now! Especially in the mornings trying to get 3 of them ready and out the door before work!

But it's not really anything to do with anger...this is your nervous system in overdrive.

If your nervous system feels this way too, check out the free 10 minute hypnosis in the bio for just a little bit of peace and calm 🩶

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Colchester

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My Story

I trained to become a psychotherapist back in 2015 and found hypnotherapy along the way. Once I saw how hypnotherapy works to help change peoples lives, I knew I had to include it in what I do. I know work with both psychotherapy and hypnotherapy and often use them together.

Hypnotherapy is designed to work with your subconscious in order to help deal with issues such as anxiety, stress, weight loss, phobias and smoking. I like to work closely with clients in order to make their sessions bespoke individual needs.

I also work with businesses to help them ensure that they have the best corporate well-being programme for them in place. Within the corporate sector, I also offer workshops and private therapy sessions. If you are interested in hypnotherapy, psychotherapy or corporate services then please contact me and we can work out the best solution to get you to where you want to be...Helping my clients to achieve goals they thought were not possible, makes me realise I am doing the right job for me. I absolutely love what I do!